Zipatso Muffins

Makapu akhala ndipo adakhalabe othandizira anga okondedwa. Amaphika mwachangu ndipo ndizosavuta kusunga. Chifukwa chake, mutha kutenga zikho zamkapu kupita ku ofesi kapena kuluma kudya mukamayenda.

Zomwe ndinganene ndikuti ma muffins apamwamba amoto awa agundika! Ndikofunika kugwiritsa ntchito kupanikizana wopanda shuga kwa iwo. Chifukwa chake, muchepetsa zakudya zamafuta osadandaula za iwo mukamadya ma muffins.

Chinsinsi chachikulu cha kupanikizika kopanga ndi kupanikizana kwathunthu kwa carb ndi sitiroberi ndi rhubarb. Kupanikizanso ndikabwino kwambiri pa Chinsinsi. Mutha kugwiritsa ntchito kudzazidwa kwa zipatso zilizonse.

Koma ngati simukufuna kugwiritsa ntchito nthawi yanu pokonzekera chodzaza, ndiye kuti sankhani kupanikizana ndi xylitol. Komabe, nthawi zambiri pamakhala chakudya chamafuta ambiri kuposa chophika chokha. Kusankha ndi kwanu!

Zosakaniza

• 180 magalamu a kanyumba tchizi 40% mafuta;
• 120 magalamu a yogurt yama Greek;
• 75 magalamu a ma amondi a pansi;
• 50 magalamu a erythritol kapena zotsekemera zina monga momwe mungafunire;
• 30 magalamu a vanila mapuloteni;
• Supuni 1 imodzi ya garu chingamu;
• 2 mazira
• 1 vanilla pod;
• Supuni 1/2 ya koloko;
• Supuni 12 za marmalade wopanda shuga, mwachitsanzo, ndi rasipiberi kapena kukoma kwa sitiroberi.

Zosakaniza ndikupanga ma muffins 12. Kukonzekera kumatenga pafupifupi mphindi 20. Nthawi yophika ndi mphindi 20.

Mtengo wamagetsi

Zopatsa mphamvu za calorie zimawerengeredwa pa magalamu 100 a zinthu zomalizidwa.

Kuphika

Muffins Wokonzeka

1.

Preheat uvuni mpaka madigiri 160 (mawonekedwe opangira). Phatikizani kanyumba tchizi, yogati yama Greek, mazira ndi ufa wa vanilla m'mbale.

2.

Sakanizani maamondi oyala pansi, erythritol (kapena wokometsa mwanzeru), ufa wa mapuloteni, ndi chingamu.

3.

Onjezani zouma zouma ku curd misa ndikugawa mtanda mu matini 12 a muffin.

4.

Onjezani supuni imodzi yamtundu womwe mumakonda, makamaka zopanga tokha, ku mtanda. Mutha kufinya pang'ono pang'ono kupanikizana ndi supuni. Palibe vuto ngati mutayika chodzaza pamwamba: chikhala pansi.

5.

Ikani ma muffins mu uvuni wokhala ndi mafuta kwa mphindi 20. Zabwino!