Kodi ndingathe kudya nthochi? Pindulani ndi kuvulaza

Matenda a shuga - matenda opezeka ndi munthu kapena opatsiridwa ndi cholowa, omwe amakakamiza wodwala kuwona bwino zakudya. Kumvera kuchuluka ndi mitundu yazakudya zomwe zimamwa. Insulin imathandizira kuti michere isanduke shuga. Matenda a shuga amayambitsa zovuta mu ntchito ya insulin, kuchuluka kwa shuga kumakwera.

Ngati wodwala matenda ashuga amadya zakudya zamafuta ambiri, pamakhala kulumpha mu shuga, zomwe zimakhudza thanzi. Mukafuna kudya mankhwala okoma, funso lidzabuka: kodi ndizotheka kudya nthochi za shuga? Funso siliyankhidwa, werengani.

Tiyeni tikambirane zabwino za nthochi

Nthochi zimapatsidwa mavitamini ndi michere. Kupanga kwawo kodabwitsa kumathandizira kuthana ndi kupsinjika, komanso nkhawa. Izi zimathandizidwa ndi vitamini B6, yomwe imapezeka kwambiri pamitunda yotentha. Chofunikira china chomwe chimathandiza thupi kuthana ndi matenda osiyanasiyana ndi vitamini C. Ili ndi nthochi yayikulu ndipo ndi antioxidant wamphamvu.

Ambiri amalitcha kuti mahomoni achisangalalo. Mukatha kumwa, mpweya umayenda bwino, womwe umathandiza kwambiri kwa odwala matenda ashuga. Kupatula apo, amazolowera kumangodya zakudya, ndipo ali ndi malire pamilingo yaumboni. Zidakwaniritsidwa kuti nthochi mu shuga zimakhala ngati yopulumutsa, pomwe nthawi yovuta ili pafupi ndipo imathandizira kutuluka chimango kwakanthawi kochepa.

Banana imakhala ndi kufufuza zinthu: chitsulo ndi potaziyamu muyeso wokwanira. Amathandizira kayendedwe ka kuthamanga kwa magazi, komwe ndi kothandiza kwa odwala matenda ashuga. Ubwino wina wa zinthu izi ndi kuperekera kwa oksijeni ku ziwalo ndi kusintha kwa mulingo wamadzi.

Tilembanso zinthu zina zopindulitsa nthochi:

• Amasintha chimbudzi, makina okhathamira amathandizira kutsitsa kwamphamvu;
• Amapanga kumverera kwachisoni kwa nthawi yayitali;
• Imalepheretsa kukula kwa zotupa zamtundu wina m'thupi la munthu;
• Amakhazikika acidity wa chapamimba madzi;
• Imagwirizana ndi zinthu zofunika kuti thupi lizigwira ntchito moyenera.

Kodi nthochi ingathandize bwanji matenda a shuga

Matenda a shuga amayambitsa zovuta mu machitidwe ambiri a anthu. Amayamba kudwala matenda omwe sanakhalepo ndi vuto kale. Mosadabwitsa, nthochi zimatha kupewa matenda ambiri. Izi ndi monga zovuta zotsatirazi:

1. Kuwonongeka kwa chiwindi ntchito;
2. Zovuta mu ntchito ya impso;
3. Kutsika kwa mtima wama mtima;
4. Kupatuka kuchoka pazomwe zikuchitika mu ntchito ya biliary thirakiti;
5. Kugonjetsedwa kwamkamwa wamkamwa, nthawi zambiri kumawonetsedwa ndi stomatitis.

Kodi ndizotheka kukulitsa vutoli mwa kudya nthochi

Kodi ndizotheka kudya nthochi za shuga - anthu ambiri ali ndi chidwi. Kupatula apo, zipatsozi zimapatsidwa kukoma kosangalatsa kochokera ku fructose ndi sucrose. Nthochi imodzi imakhala ndi pafupifupi magalamu 16 a shuga. Komabe, chizindikiro ichi sichichita gawo lotere.

Chizindikiro chachikulu ndi glycemic index. Amayang'anira kuthamanga kwa kusintha kwa mafuta kukhala glucose komanso kutulutsa insulin pambuyo pake.

Pali muyeso wapadera womwe umawunika zinthu. Zocheperako mtengo, zimakhala bwino. Potengera ndi ichi, ndichizolowezi kuganizira magawo atatu a zinthu:

• Mlozera wotsika (wochepera 56);
• Chizindikiro chapakati (56-69);
• Kuyika kwakukulu (pamwambapa 70).

Banana ali pagulu lapakati. Izi zimawathandiza kudyedwa ndi mitundu 1 ndi 2 odwala matenda ashuga. Nthochi za mtundu wachiwiri wa shuga zimaloledwa. Ndikofunikira kuganizira za zomwe wodwalayo ali nazo, zakudya, matenda opatsirana ndi zina zambiri. Chipatsochi chimadyedwa pambuyo povomerezeka ndi dokotala.

M nthochi imatha kuyambitsa chisangalalo m'thupi la wodwalayo, ngati mungagwiritse ntchito mosangalatsa, popanda kuwongolera bwino.

Makamaka akadyedwa nthawi yomweyo monga zakudya zama calorie ambiri.

Kenako ndibwino kuti odwala matenda ashuga azisangalala ndi zipatso zotsika ndi glycemic index: apulo, mphesa kapena mandarin.

Banana la matenda ashuga ndi mawonekedwe ake ogwiritsira ntchito

Pali malingaliro ena omwe odwala matenda ashuga ayenera kutsatira:

1. Osamadya nthochi yonse nthawi. Njira yabwino yothetsera mavutowo ndi kuwagawa m'magawo angapo ndikuwatenga tsiku lonse kwa maola angapo. Imakhala yothandiza komanso yotetezeka.
2. Zipatso zosapsa za chipatsochi sizoyenera kwa anthu odwala matenda ashuga, chifukwa zimakhala ndi wowuma kwambiri, yemwe amachotsedwa movutikira m'thupi ndi matenda otere.
3. Mabhanana ochulukirapo nawonso sakhala otetezeka. Khungu lawo limakhala ndi utoto wakuda komanso shuga.
4. Palibe chifukwa chomwe mungadye chipatso ichi pamimba yopanda kanthu, komanso kuimba limodzi ndi madzi. Ndikofunika kugwiritsa ntchito kapu yamadzi theka la ola musanadye ndi nthochi.
5. Ndikwabwino kudya chipatsochi, chophika mu mawonekedwe a mbatata yosenda.
6. Ndikulimbikitsidwa kudya nthochi mosiyana ndi zinthu zina. Kupatula ndi chakudya chokhala wowawasa: kiwi, lalanje, apulosi. Pamodzi, amatha kuthandiza anthu omwe akudwala matenda monga mitsempha komanso magazi. Nthochi imakulitsa magazi pang'ono, ndipo ikagwiritsidwa ntchito limodzi ndi zinthu zomwe zili pamwambapa, sizowopsa.
7. Kuchiritsa zipatso izi ndi njira yabwino kwa odwala matenda ashuga. Ikani kunja kapena kuwira - aliyense amasankha yekha.

Mapeto

Kodi nthochi ndi zotheka kukhala ndi matenda ashuga - salinso funso losagonjetseka. Popeza talandilidwa, mutha kumvetsetsa kuti kulikonse komwe muyenera kudziwa muyeso ndi zina za chinthu kuti musawononge thanzi lanu. Ndipo mawonekedwe pawokha komanso kukambirana ndi dokotala kungathandize kupanga chisankho choyenera. Chachikulu ndikuti chipatso chapaderachi chimachita bwino koposa kuvulaza. Kuchuluka kwa chakudya kudzakuthandizani kuti musangalale ndikupita pang'ono pazakudya zanu.

Ndikofunika kukumbukira kuti ndi matenda amtundu wa 1 shuga, kuchepa kwambiri kwa shuga m'magazi chifukwa cha zinthu zina ndikotheka pakubaya jekeseni wa insulin. Kudumpha kumeneku kumatha kuchotsedwa mosavuta pakudya nthochi, yomwe imapangitsa thupi kukhala labwinobwino.

Banana la matenda a shuga ndizotheka kapena ayi - zili ndi inu.