Kugwiritsa ntchito udzu winawake mu shuga

Matenda a shuga amatanthauza matenda omwe amakhala ovuta kapena osatheka kuchiritsa. Kukhala limodzi ndi iye kumabweretsa chisangalalo chochepa, koma muyenera kuphunzira momwe mungakhalire ndi matendawa pamaubwenzi abwino.

Mitundu yofatsa yamatenda, chithandizo chachikulu chamankhwala chimagwera pa chakudya choyenera, chopatsa thanzi. Kusankhidwa kwa malonda kuyenera kufikiridwa moyenera komanso mosamala.

Mlingo wa shuga m'magazi umayendetsedwa ndi masamba ndi zipatso zotere, zomwe sitikudziwa nkomwe. Chifukwa chake, udzu winawake m'magazi a shuga umathandizira kwambiri pamatendawa, umachepetsa shuga yambiri yamagazi ndi chiwopsezo cha neoplasms. Ndi yam'munda wamasamba, womwe popanda kumenyedwa umamenya mumtima matenda akulu.

Selari - chosungira mavitamini ndi mchere

Zinthu zomwe zimapanga udzu winawake zimagwira ntchito yake moyenera - zimayang'anira pafupifupi zochita zonse zamthupi:

• Kuchuluka kwa magnesium kumamuthandiza munthu kutopa, mantha komanso kuyamwa;
• Iron amalimbikitsa hematopoiesis, kutenga nawo mbali mu redox zimachitikira ndi malamulo chitetezo chamthupi;
• Potaziyamu imalimbitsa mafupa, imakhala ndi malo abwino kwambiri okhala acid.

Kugwiritsa ntchito udzu winawake ndi matenda ashuga ochulukirapo kungapatse thupi mavitamini B (B1, B2, B9), PP, E, A, B-carotenes ndi mafuta ofunikira.

Ascorbic acid - antioxidant wamphamvu - amalimbikitsa kuyamwa kwachitsulo ndi thupi ndikulimbikitsanso ntchito ya dongosolo lonse la endocrine.

Mankhwala athanzi komanso okoma

Mtengowo uli ndi mitundu itatu:

1. Tsamba la selari, lomwe limagwiritsidwa ntchito popanga ndi decoctions mu mankhwala wowerengeka, komanso zokometsera pokonzekera masaladi, soseji, mbale zam'mimba ndikusungidwa kwathu;
2. Petiole udzu winawake, zamkati mwake zomwe zimadyedwa pokonza masaladi, zokhwasula-khwasula ngakhale mchere;
3. Mawonekedwe ake ndiofalikira ndipo ndi oyenera kukonzekera zakudya zazonunkhira komanso munthawi yomweyo koyamba koyamba ndi mbale zam'mbali.

Mwatsopano kulowetsedwa kwa masamba

Kukonzekera kulowetsedwa kwa masamba atsopano, kutsanulira 20 g wa udzu winawake ndi kapu imodzi ya madzi otentha ndi kupsyinjika pambuyo pa mphindi 20 kudutsa strainer kapena awiri wosanjikiza cheesecloth. The kulowetsedwa amatengedwa pamaso chakudya 50-60 g katatu patsiku.

Ubwino wa mwatsopano wokhetsa madzi

Mafuta ofunikira omwe ali mumasamba obiriwira a udzu winawake, kuwonjezera mphamvu ya matumbo, kupanga madzi am'mimba komanso kupewa kudzimbidwa.

Madzi amachotsa bwino mchere ndi poizoni, komanso amathandizira kutupa. Zakudya zonse, mavitamini ndi zinthu zina zomwe zimapezeka mumadzimadzi, kudzera m'mimba ndi magazi, zimangofika thupi lonse.

Pokonzekera juwisi, masamba atsopano ndi masamba amtundu wa petiole udzu winawake amagwiritsidwa ntchito. Ndasambitsa petioles yowutsa mudyo ndi masamba a masamba amaphwanyidwa mu blender kupita kumalo amadzimadzi amadzimadzi ndikufinya ndi gauze kapena kukulunga kwa nsalu yoyera ya calico.

Ngati mukufuna, mutha kugwiritsa ntchito juni wamagetsi wamba.

Kumwa madzi a udzu winawake kwa shuga ndikofunikira kuti musawonjezere: ndikokwanira kumwa 30-30 g maola awiri mutatha kudya m'mawa ndi madzulo.

Chinsinsi chabwino cha matenda ashuga okhala ndi mizu ya udzu winawake ndi mandimu

Kugwiritsa ntchito chida ichi kumapereka chithandizo cha nthawi yayitali (kuyambira zaka 1 mpaka 2). Chinsinsi chake chimakhala chotchuka kwambiri pakati pa odwala matenda a shuga, ndipo ali ndi malingaliro abwino pamphamvu yothetsa vutoli.

Pophika, muyenera kuboola 500 g wa udzu winawake kuchokera pakhungu, ndikuupotoza ndi chopukusira nyama ndi mandimu 6 okhala ndi khungu. Ayenera choyamba kukhetsedwera ndi madzi otentha, kudula mbali ziwiri ndikuchotsa mbewu. Sungani zosakaniza zosambira mumadzi osamba kwa mphindi 100-120.

Pambuyo pozizira, mankhwalawa amasungidwa mufiriji ndikuwamwa m'mawa asanadye supuni. Kusakaniza kwa udzu winawake ndi ndimu mu shuga kumachepetsa kwambiri shuga ndikuwongoletsa zomwe zimachitika wodwalayo.

Saladi yatsopano zitsamba udzu winawake

Masamba obiriwira a udzu winawake wakale ku Greece anali chizindikiro cha kupambana pamasewera ndi ma olympiads, adawonetsedwa pamodzi ndi nkhata ya laurel kwa amuna amphamvu ndi othamanga a mpikisano.

Ku Eastern Europe, mbewuyi idaganizika kuti ndi mankhwala komanso yokongoletsa, ndipo idayamba kudyedwa zaka zambiri. Selari ndi njira yabwino kwambiri yopangira zokometsera zamasamba ndi nyama, imayikidwa mu sosi, marinade ndi zodzaza.

Kununkhira kosalekeza komanso mwachindunji kwa masamba a udzu winawake amaperekedwa ndi mafuta ofunikira. Saladi, yomwe imaphatikizapo udzu winawake wobiriwira, amathanso kuganiziridwa kuti ndiye mwini wa podium, ndipo odwala matenda a shuga adzagonjetsedwa pang'onopang'ono.

Saladi wa Selari ndi maapulo ndi malalanje

Kuti mukonzekere kupukutira pang'ono udzu winawake wa zipatso, mufunika masamba 300 a masamba obiriwira, maapulo osenda ndi magawo a lalanje. Chekani zipatsozo kudula zipatsozo, kudula zipatsozo kukhala magawo 1-1,5 masentimita ndikutsanulira kapu yamafuta ochepa wowawasa.

Mizu ya udzu winawake

Zinthu monga insulin zomwe zimapezeka mu mizu ya udzu winawake mu matenda osokoneza bongo zimakhudza kwambiri ntchito ya tinthu timene timatulutsa m'mimba.

Kugwiritsira ntchito mbale kuchokera ku mizu ya udzu winawake kumachepetsa kudya kwa mankhwala ofunikira kwa odwala matenda ashuga. Muzu umagwiritsidwanso ntchito kwambiri pamankhwala amchikhalidwe - mankhwala othandizira othandizira amakonzekera kuchokera ku iwo.

Selari muzu msuzi

20 g wa muzu wosankhidwa pa grater sing'anga, kutsanulira kapu ya madzi otentha ndikuphika kwa theka la ola pamoto wochepa. Sakani ndikumwa msuzi masana pang'ono. Kuthira msuzi mwachangu kumatulutsa kagayidwe, ntchito yam'mimba ndi matumbo.

Kutenga decoction kuchokera ku muzu wa udzu winawake wa matenda ashuga a 2 kumakhala ndi mapindu awiri;

Celery Muzu Puree

Mbatata zosenda mu mlengalenga zimakhala za zakudya za ku France zoyeretsedwa, koma zimakonzedwa m'njira yoyambirira komanso popanda zovuta.

Chifukwa chake:

• Muzu wapakati ndi anyezi yaying'ono;
• Awiri ma chives;
• Kapu yamkaka;
• Supuni ya tchizi wolimba;
• Mchere, Bay tsamba, masamba awiri a allspice ndi tsabola wowawa;
• 30 g kirimu kapena batala.

Dulani masamba kukhala ma cubes, ikani poto ndikuwonjezera zonunkhira. Thirani zomwe zili poto ndi mkaka ndikuphika kwa mphindi 20-25. mpaka kukonzekera. Kenako tsanulira mkaka mu saucepan, chotsani tsabola ndi tsamba la Bay. Pomaliza masamba owiritsa, uzipereka mchere kulawa, tchizi ndi grated.

Pukuta zosakaniza zonse ndi chopukutira bwino, pang'onopang'ono ndikuthira mkaka wotentha mumtsinje woonda. Bweretsani mbatata yosenda mosasintha (madzi kapena theka-lamadzi) ndikuyika mbale, zokongoletsa ndi masamba a udzu winawake ndikumawaza ndi uzitsine wa natimeg.

Pang'ono pang'ono posungira

Kuti muzitha kukonza mankhwala ndi mbale kuchokera ku udzu winawake wa matenda a shuga osati mu nthawi ya masamba okha, komanso chaka chonse, ndikofunikira kudziwa kuti mizu imasungidwa bwino kwambiri m'chipinda chapansi pa nyumba mumchenga wamchenga. Kachereroti udzu winawake mumiphika ndi sitolo mufiriji nthawi yonse yozizira. Njira yabwino yosungira ndikuwonjezera kuzizira kozama mufiriji.

Pambuyo pang'onopang'ono, mavitamini ndi michere yambiri amasungidwa ndipo zimabweretsa zabwino komanso thanzi lanu.