Zovuta ndi zabwino za fructose mu shuga

Fructose ndi mankhwala otsekemera omwe amapezeka mu 90% yazakudya zonse. Ambiri amabwera ndi shuga, chifukwa fructose imakhala yokoma kwambiri kuposa 2. Amapangidwa kwathunthu ndi chakudya, chodziwika ndi kuyamwa pang'onopang'ono m'matumbo ndi cleavage mwachangu.

Pankhani ya caloric zili, fructose ndi shuga ndizofanana. Ndi mankhwala oledzera, amatha kuchepetsa shuga, komanso kufulumizitsa kagayidwe.

Kusiyana pakati pa fructose ndi shuga wokhazikika

Zimakhala kuti kusiyana kwakukulu pakati pa fructose ndi glucose ndizovomerezeka. Wokoma mwachilengedwe amatha kulowa mkati popanda maselo. Komabe, izi zimafunikira mapuloteni onyamula mwapadera, ndipo popanda mahomoni a kapamba sangathe kugwira ntchito.

Kafukufuku watsimikizira kuti maselo amunthu, chifukwa chosowa ma enzymes apadera, sangathe kuyamwa bwino fructose. Chifukwa cha izi, izi zimalowa m'matumbo a chiwindi, pomwe zimasinthidwa kukhala shuga wamba.

Komanso pakukonzekera, triglycerides amalowa m'magazi, omwe amayikidwa pamitsempha yamagazi ndikuyambitsa kusokonezeka kwakukulu mu mawonekedwe a atherosulinosis ndi ischemia. Fructose imathanso kukhala mafuta, ndikupangitsa kuoneka ngati kunenepa kwambiri kwa thupi.

Factose Harm

Amakhala kuti fructose anali wokoma kwambiri. Komabe, pano asayansi ena akutsutsidwa: chinthu ichi chimatha kuvulaza thupi.

Akatswiri amakhulupirira kuti:

• Fructose imawononga chiwindi ndipo imalepheretsa kagayidwe;
• Kudya fructose yambiri kumatha kuyambitsa matenda a chiwindi;
• Kugwiritsa ntchito nthawi yayitali kwa fructose kumawonjezera thupi, chifukwa chake kumatha kubweretsanso hyperglycemia;
• Fructose imatha kuyambitsa cholesterol yambiri komanso imalepheretsa kupanga insulin.

Mawonekedwe

Musanatembenukire konse ku fructose, muyenera kukumbukira mawonekedwe a zotsekemera izi:

1. Kuti mutsitse fructose, insulin siyofunikira;
2. Kuti thupi lizigwira ntchito, thupi limafunika kuchuluka kwa mafinya;
3. Momwe makutidwe a oxidation, fructose imatulutsa adenosine triphosphate, yomwe yambiri imavulaza chiwindi;
4. Ndi mphamvu yokwanira ya umuna, fructose ikhoza kugwiritsidwa ntchito;
5. Ndi kudya ochepa kwambiri, bambo amatha kubereka.

Pakupanga kagayidwe, fructose mu chiwindi amasintha glycogen wamba. Izi ndi nkhokwe ya mphamvu kwa thupi.

Migwirizano yamagwiritsidwe

Kuti thupi la munthu wodwala matenda ashuga lizigwira ntchito moyenera, kuchuluka kwake kwa zakudya m'thupi kumayenera kufika pa 40-60%.

Fructose ndi nyumba yosungiramo zinthu zamagetsi izi, chifukwa zimatha kukhala ndi thanzi labwino. Imakhutitsa thupi, imadzaza ndi zinthu zofunika pantchito.

Ngati mukuganiza kuti musinthane ndi fructose, ndikofunikira kuti muwerenge zigawo za mkate koyambirira. Izi ndizofunikira kukonza insulin. Ndikofunika kufunsa dokotala wanu musanapange mapulani anu.

Kuti fructose isavulaze thupi lanu, lingalirani malamulo awa:

• Chiyeso china cha fructose chimapezeka pafupifupi chilichonse. Zambiri mwa zinthuzi zimapezeka mu zipatso ndi ndiwo zamasamba, ndipo zimapezekanso mu uchi wa njuchi. Pazifukwa izi, yesani kuchepetsa zakudya izi muzakudya zanu.
• Fructose, yomwe imagawika m'mafuta, ndiwopatsa mphamvu zambiri. Tili othokoza kuti njira zonse za metabolic zimachitika mthupi.
• Mukamadya fructose, muyenera kuganizira kuti amafunika kudzaza theka la mphamvu zatsiku ndi tsiku.

Kodi fructose ndiyotheka ndi matenda ashuga?

Fructose mu matenda ashuga amangopindula mukamagwiritsa ntchito mankhwala ochepa. Ubwino wa chinthu ichi umatha kudziwika kuti chifukwa chogwiritsa ntchito thupi sukhala ndi insulini, umatha kusiya ntchito zina zofunika kwambiri.

Madokotala samalimbikitsa kuti mutenge matenda a shuga a 2 mtundu. Chowonadi ndi chakuti ndi matenda otere, thupi limataya chidwi ndi insulin. Chifukwa cha izi, kuchuluka kwa fructose m'magazi kumawonjezereka, pamakhala ngozi ya glucose.

Kugwiritsa ntchito kwambiri fructose mu mtundu 1 wa shuga kungayambitse kukula kwa hyperglycemia. Izi zimapangidwa ndi chiwindi, pambuyo pake zimakhala wamba fructose.

. Ubwino ndikuti fructose ndiwotsekemera kuposa glucose, chifukwa chake, kuti akwaniritse zosowa zanu, munthu amafunika zochepa za izi. Ngati mumagwiritsa ntchito kwambiri, kuchuluka kwa shuga wamagazi kumakulabe.

Kusinthira ku fructose kumatha kuyambitsa zovuta za metabolic. Mukamayesa chinthu ichi, insulin siyofunikira, zomwe zingayambitse kusokonezeka kwa njira ya chakudya.

Ngati mumagwiritsa ntchito fructose, muyenera kutsatira zakudya zapadera. Ithandizira kupewa kukula kwa zovuta zilizonse ndi zotsatirapo zoyipa.

Tikukulimbikitsani kuti mulumikizane ndi dokotala wanu pasadakhale, amene angakuwuzeni ngati fructose ikhoza kugwiritsidwa ntchito pa matenda a shuga kapena ayi.

Kupanga tsankho

Ngakhale pali zabwino zina zakusinthira shuga ndi fructose, mwa anthu ena izi zimatha kuyambitsa tsankho. Itha kupezeka mwa mwana ndi wamkulu. Komanso tsankho la fructose limatha kupezeka ngati munthu wadya kwambiri.

Mutha kuzindikira zizindikiro za kusagwirizana kwa fructose mwa mawonetsedwe otsatirawa omwe adatuluka atatha kugwiritsa ntchito chinthu:

1. Kusanza ndi kusanza;
2. Kutsegula m'mimba, kusefera;
3. Zowawa zakuthwa pamimba;
4. Kutsika kowopsa kwa shuga m'magazi;
5. Kukula kwa chiwindi ndi impso;
6. Zokwera milingo ya fructose m'magazi;
7. Mankhwala okwera uric acid m'magazi;
8. Kutupa, kupweteka mutu;
9. Kuzindikira koperewera.

   
   

Kumbukirani kuti kuchuluka kwa fructose kulinso ku uchi wachilengedwe. Kuti muchepetse mavuto omwe munthu amakhala nawo, glucose isomerase imasankhidwa. Zimathandizira kuphwanya gawo lotsalira la fructose mu glucose. Izi zimathandizira kuchepetsa hypoglycemia.