Machiritso a turmeric a matenda a shuga a 2 maphikidwe

Kusokonezeka kwa kapamba chifukwa cha zovuta zosiyanasiyana nthawi zambiri kumayambitsa kukula kwa matenda ashuga. Ndi thupi ili lomwe limapanga insulin (mahomoni), yomwe imatenga gawo limodzi pakukonza shuga. Popanda izi, shuga amadziunjikira m'magazi. Pofuna kupewa izi, komanso kuchepetsa zovuta zosafunikira za matendawa, mankhwala othandizira matendawa amagwiritsidwa ntchito ngati matenda a shuga 2, maphikidwe omwe takambirana m'nkhaniyi.

Odwala omwe ali ndi vuto lofananalo amadziwa kuti ndikofunikira kutsatira malingaliro a dokotala potsatira mankhwala. Chiletso chikuphatikiza:

• Msuzi wazokometsera;
• Zosiyanasiyana zosiyanasiyana;
• Zomwe zimapanga kukoma.

Turmeric yodwala matenda a shuga imaloledwa, ngakhale kuti mankhwalawa ndi a zonunkhira.

Izi zimathandizira:

• Matenda a kuthamanga kwa magazi;
• Limbitsani machitidwe oteteza thupi;
• Kusintha magazi;
• Mapeto a poizoni woopsa;
• Kuyimitsidwa kwa kapangidwe ka zotupa;
• Ntchito zopindulitsa zamitsempha yamagazi;
• Anti-yotupa zotsatira;
• Muchepetse chiopsezo cha thrombosis.

Turmeric ilinso ndi zinthu zina zopindulitsa mu shuga. Spice ndi mankhwala achilengedwe ndipo angagwiritsidwe ntchito kupewa matenda a atherosulinosis, komanso matenda a Alzheimer's. Zabwino zambiri pazoyipitsidwa zimatha kupezeka chifukwa cha kapangidwe kazinthu kazinthu izi.

Kupanga zokambirana

Turmeric yokhala ndi matenda a shuga a 2 amathandiza kuthetsa mavuto osasangalatsa omwe wodwalayo amakhala nawo nthawi yotupa. Kamangidwe kake kakuphatikiza:

• Curcumin;
• Chuma
• Mavitamini
• Ma antioxidants;
• Mafuta ofunikira;
• Calcium ndi phosphorous;
• Iodini.

Turmeric imaphatikizaponso:

• Terpene alcohols;
• Zinthu sabinen ndi borneol.

Kukhalapo kwa kuphatikiza kwakukulu kwa michere kumayambitsa kugaya chakudya. Mwa kuphatikiza matenda a shuga a mtundu wachiwiri m'zakudya zanu, mutha kuthyola zakudya zamafuta m'magawo ang'onoang'ono mwachangu komanso bwino. Chifukwa cha njirayi, pali kuchepa kwa cholesterol "yoipa". Nthawi zambiri makamaka chifukwa chaichi (kugaya bwino chakudya chama calorie kwambiri), odwala amakhala ndi kunenepa kwambiri.

Kuti mupeze zotsatira zopindulitsa kwambiri, muyenera kudziwa momwe mungamwere turmeric mu shuga. Katswiri wokha ndi amene angakuthandizeni kuzindikira izi. Dokotala akufotokozerani momwe mungatengere turmeric pa matenda ashuga, mu mitundu yanji ndi mtundu wanji. Njira yogwiritsira ntchito mankhwalawa imasankhidwa potengera zomwe wodwala ali nazo, komanso kusalolera kwa zokometsera izi.

Contraindication

Kusankha turmeric kuchokera ku shuga ndi gwero labwino kwambiri lazinthu zofunikira, koma si aliyense amene amaloledwa kuzigwiritsa ntchito muzakudya.

Chochita chimalimbikitsa kupangika kwa msuzi wa m'mimba. Katunduyu wa zonunkhira ndi malire pakugwiritsa ntchito kwake anthu omwe ali ndi matenda amtundu wam'mimba komanso zilonda zam'mimbazi. Turmeric yokhudza matenda ashuga sayenera kugwiritsidwa ntchito pochiza matenda a pathologies mwa amayi apakati, komanso anthu omwe akudwala matenda a chiwindi. Gwiritsani ntchito chida ichi chololedwa pokhapokha kuvomerezedwa ndi dokotala.

Mutha kugwiritsa ntchito zokometsera monga turmeric pa shuga yamitundu yosiyanasiyana. Izi ndizothandiza:

• Mu ufa;
• Monga chakumwa;
• M'masaladi;
• Kuphatikiza pa nyama mbale.

Ufa

Turmeric yokhala ndi matenda a shuga a mtundu wachiwiri mu mawonekedwe ake oyera imagwiritsidwa ntchito malinga ndi chiwembuchi:

• Mlingo wa tsiku ndi tsiku wa zinthu izi saposa 9 g pa tsiku;
• Gawo lotchulidwa liyenera kugawidwa m'magawo atatu;
• Chidacho chikuthandizira kuchepetsa shuga;
• Katunduyo amalimbikitsa kutentha kwa mafuta.

Zakumwa

Kupanga chakumwa chabwino muyenera:

• Tiyi yakuda mu kuchuluka kwa 3 tbsp. l.;
• Cinnamon (ndikofunikira kutenga 0,25 tsp);
• Turmeric - 2 tbsp. l.;
• Ginger - 3 zazing'ono.

Ndikofunikanso kuwonjezera uchi, kefir kapena mkaka pazomwe zili kuti mulawe. Zosakaniza zonse zimayenera kukhala ndi shuga.

Zakumwa zakonzedwa motere:

1. Thirani turmeric pamadzi otentha;
2. Chitani zomwezo ndi tiyi;
3. Kenako onjezani uchi, komanso sinamoni ndi ginger;
4. Zophatikizira zimaphatikizana mosamala;
5. Tiziziritsa kusakaniza;
6. Onjezerani mkaka wokhathamira pazomwe zili;
7. Imwani mankhwalawa kawiri pa tsiku, 250 ml.

Ndemanga za odwala pamomwe mungagwiritsire ntchito mankhwalawa ndizosiyanasiyana. Anthu ena amapereka lipoti labwino mukamagwiritsa ntchito turmeric mkaka wowawasa. Kuti mukonze potion yochiritsa, muyenera 250 ml ya kefir kuchepetsedwa ndi 1 tsp. chachikulu. Mwa kumwa chakumwa chotere kwa sabata limodzi, mutha kutsitsa shuga kuchokera kumagawo 11 mpaka 5 mayunitsi.

Turmeric yokhala ndi matenda a shuga a 2 angagwiritsidwe ntchito mosiyanasiyana. Kupanga chakumwa chabwino, muyenera kusakaniza timadziti kuchokera pamasamba otsatirawa:

• Nkhaka
• Beets
• Kabichi
• Kaloti.

Onjezani 0,5 tsp pazomwe zimapangidwira. zonunkhira. Sakanizani zigawo zonse bwinobwino. Imwani kapu imodzi patsiku m'mawa musanadye.

Turmeric yamatenda a shuga imatha kukhala ndi zina. Mu matenda a shuga amtundu wachiwiri, ndikofunika kuphatikiza kudya zonunkhira izi ndi mayi. Mankhwala omwe amupanga ndi awa:

• Mu 500 mg ya zonunkhira onjezerani piritsi limodzi la mummy mu mawonekedwe a ufa;
• Tengani mankhwalawa m'mawa ndi madzulo a 5 g;
• Zinthu zochepera shuga;
• Amakulolani kuti muchepetse kuchuluka kwa mankhwala opangira.

Nyama ikudula

Turmeric kuchokera ku shuga imakhala yofunikira kugwiritsa ntchito ngati chowonjezera pazakudya za nyama. Chinsinsi ndi motere:

• Ng'ombe yophika kuchuluka kwa 1 kg;
• Mazira a nkhuku - ma PC atatu.;
• Anyezi 2;
• Mchere wowawasa wopanda mafuta 200 g;
• 10 g mafuta masamba;
• 1 tbsp. l batala;
• 1/3 tsp turmeric
• Mitundu;
• Mchere

Pogaya anyezi ndi ng'ombe ndi chopukusira nyama kapena chosakanizira. Mwachangu chakudya mu masamba mafuta pafupifupi mphindi 15. Tenthetsani nyama ndikuwonjezeranso ndi zotsalazo. Sinthani zosakaniza mu chidebe chophika. Ikani mbaleyo mu uvuni, yotentha mpaka madigiri a 180. Kuphika nyama pudding kwa mphindi 50.

Saladi

Momwe mungagwiritsire ntchito turmeric pa shuga ndikuwonjezera ku saladi? Zonunkhira zosiyanasiyana zakonzedwa kuchokera ku zonunkhira izi. Chokoma komanso chothandiza ndi saladi wa bowa, kukonzekera komwe kumaphatikizapo zinthu monga izi:

1. Tengani ma biringanya awiri, ayang'anire, aduleni mutizidutswa tating'ono, mwachangu;
2. Onjezani anyezi osankhidwa mosamala mu 1 pc .;
3. 2 sec l nandolo zobiriwira;
4. 40 g grated radish;
5. Mtsuko wa bowa zamzoti;
6. Zopanda tokha 60 60 g.

Nyengo ndi mchere komanso nyengo ndi msuzi. Kuti mukonzekere, muyenera kutenga makapu 0,5 aanthu osoka, msuzi wa 1 mandimu, 1 clove wa adyo, 0,5 tsp. turmeric, zitsamba ndi mayonesi opanga tokha.

Saladi wokometsedwa wa nkhaka zatsopano ndi turmeric, Chinsinsi pa kanema:

Kupewa matenda

Pogwiritsa ntchito turmeric, mutha kupewa chitukuko cha matenda ashuga, chifukwa chili ndi curcumin yeniyeni. Asayansi, patatha maphunziro ambiri, abwera kuti lingaliro ili limatha kuteteza anthu ku chitukuko cha matenda ashuga. Zinapezeka kuti odwala omwe ali ndi vuto la matenda ashuga omwe amamwa turmeric kwa miyezi 9 sakhala pachiwopsezo chotulukapo cha matenda ozizira.

Kafukufuku akuwonetsa kuti zonunkhira izi zimathandizanso kukonza magwiridwe antchito a cell ya beta yomwe imatulutsa insulin ya mahomoni mu kapamba.

Chifukwa chake, pochiza matenda a shuga ndi turmeric kapena kungowuphatikiza ndi zakudya, kuwonetsa kuyipa kwa matendawa ndi zotsatirapo zake kungapeweke.

Pomaliza

Pambuyo pa kuvomerezedwa ndi dokotala yemwe amapita, sizingololezedwa kuti odwala matenda ashuga azingodya turmeric, komanso ndizothandiza kwambiri, chifukwa izi zimakuthandizani kuti muchepetse shuga popanda kukhutiritsa thupi ndi mankhwala opangira. Kusintha ndikofunika, ndikofunikira kuti muziigwiritsa ntchito moyenera, motsogozedwa ndi maphikidwe omwe ali pamwambapa.