Maupangiri a shuga a Marshmallow & maphikidwe onunkhira

Matenda a shuga ndi matenda omwe amakhala ndi moyo moyo wonse. Wodwalayo ayenera kutsatira malamulo nthawi zonse. Pakati pawo pali zakudya zama calori zochepa zomwe zimaletsedwa motsutsana ndi shuga komanso zakudya zamafuta. Zakudya zotsekemera zimakhala pafupifupi zonse zoletsedwa.

Odwala a shuga akudera nkhawa za marshmallow: ingathe kudyedwa, yomwe marshmallow kwa odwala matenda ashuga amaloledwa ndipo kuchuluka kotani? Tikuyankha funso kuti "kodi ndizotheka kukhala ndi marshmallows a shuga?", Ndikuwuzaninso momwe mungaphikire mchere uwu kunyumba, zomwe sizikhala zovulaza pagulu lino la anthu.

Zakudya zopatsa thanzi

Kuletsa kotheratu pakudya kwa anthu oterewa kumagwira ntchito pa shuga wangwiro ndi nyama yamafuta. Zotsalira zomwe zimatha kudyedwa, komanso zochepa. Ogulitsa marshmallows, atagona mashelufu komanso maswiti ena, saloledwa kwa odwala omwe ali ndi matenda amtundu wa 2 komanso a 2. Shuga wambiri amawonjezeredwa, ngakhale palibe mafuta.

Kodi ndizotheka kudya marshmallows kwa odwala omwe ali ndi matenda ashuga? Yankho ndi lakuti inde.

Koma sikuti zonse ndizophweka. Amaloledwa kuphatikiza pakudya kwa odwala matenda ashuga okha omwe amakhala ndi shuga, komanso osapitirira 100 magalamu patsiku. Zakudya zoterezi zimapezeka m'dipatimenti yapadera yamasitolo. Ikhozanso kuphika kunyumba.

Ubwino ndi kuvulaza kwa marshmallows

Kutsekemera uku kumakhala ndi zabwino zake. Kuphatikizika kwa marshmallows kumaphatikizapo zipatso kapena mabulosi puree, agar-agar, pectin. Berry ndi zipatso puree ndi mankhwala otsika kalori, ali ndi mavitamini ndi michere yambiri yothandiza.

Pectin ndi chipatso chamtundu wachilengedwe. Zimathandizira thupi pochotsa zinthu zapoizoni, mchere wosafunikira, cholesterol yowonjezera. Chifukwa cha izi, ziwiya zimatsukidwa, ndipo kuthamanga kwa magazi kumabwereranso kwina.

Pectin amalimbikitsa chitonthozo m'matumbo, kusintha ntchito yake.

Agar-agar ndi chinthu chomera chomwe chimatengedwa munyanja. Imalowa m'malo mwa gelatin opangidwa kuchokera ku mafupa a nyama. Agar-agar imapereka zinthu zofunika kwa thupi: ayodini, calcium, chitsulo ndi phosphorous, mavitamini A, PP, B12. Zonsezi zomwe zimaphatikizidwa zimakhudza ziwalo zamkati ndi machitidwe a munthu, zimasintha mawonekedwe a khungu, misomali ndi tsitsi. Zakudya za michere monga gawo la chida cha gelling zimathandizira kugaya chakudya m'matumbo.

Koma zabwino zonse zomwe zimapangidwira marshmallow ndi zomwe zimapangidwira chonsechi ndizotseka ndi zinthu zoyipa zomwe zimapangitsa kuti marshmallow ikhale yovulaza. Pali ambiri a iwo kuchokera ku sitolo:

• Shuga wambiri;
• Utoto womwe ungayambitse ziwengo;
• Mankhwala omwe amakhudza thupi lonse.

Zakudya zamafuta zoterezi m'makola am'madzi nthawi yomweyo zimawonjezera shuga m'magazi a 2 shuga. Kumwa pafupipafupi izi kumathandizanso kulakalaka zakudya zokhala ndi shuga. Kuphatikiza apo, shuga ndi bomba lopatsa mphamvu kwambiri, lomwe limapangitsa kunenepa kwambiri kwa munthu aliyense yemwe amagwiritsa ntchito marshmallows. Kunenepa kwambiri ndizowopsa kwa odwala matenda ashuga. Pamodzi ndi matenda a shuga, zimayambitsa kukulira kwa mitundu yayikulu ya pathologies: gangrene, mawonekedwe osokonezeka ndi mawonekedwe a khungu, kukula kwa zotupa za khansa.

Zakudya za Marshmallow

Marshmallows, okonzedwera makamaka odwala matenda ashuga, amakhala njira yabwino yochokera panthawi yomwe mukufuna kudya marshmallows, koma osatha kudya maswiti wamba. Amasiyana ndi marshmallows wamba posakhala shuga. M'malo mwa shuga, zotsekemera zingapo zimawonjezeredwa ku marshmallows.

Itha kukhala mankhwala okometsera (mankhwala osokoneza bongo, sorbitol ndi xylitol) kapena wokonda zachilengedwe (stevia). Zotsirizirazi ndizabwino kwambiri, chifukwa ma shuga am'magazi samachulukitsa shuga komanso amakhala ndi chindoko chochepa kwambiri, koma amakhala ndi zotsatirapo zoyipa: cholepheretsa kuchepa thupi, komanso kugaya chakudya. Mutha kusankha marshmallows pa fructose. Fructose ndi "shuga wa zipatso," yemwe, pang'onopang'ono kuposa shuga wokhazikika, amawonjezera shuga.

Chifukwa chake, ndibwino kusankha marshmallows okhala ndi masoka a stevia m'malo mwa shuga. Siziwononga thanzi komanso kuchuluka, koma izi sizitanthauza kuti mutha kuzidya popanda zoletsa. Kwa odwala matenda ashuga, pali malingaliro: osaposa zidutswa chimodzi kapena ziwiri patsiku. Mutha kugula zakudya zamasitolo m'sitolo zazikulu zonse. Kwa izi, ili ndi madipatimenti apadera okhala ndi katundu wa odwala omwe ali ndi matenda ashuga.

Chithandizo cha Homemade Marshmallow cha odwala matenda ashuga

Kuphika marshmallows kukhitchini yakunyumba makamaka kwa gome lopanda kalori wotsika kwa wodwala yemwe ali ndi matenda ashuga kuli ndi zabwino zingapo. Mutha kukhala otsimikiza kuti kapangidwe kazinthu zotere sizikhala ndi zinthu zovulaza: utoto wamankhwala omwe umayambitsa ziwengo, mankhwala osungira "moyo" wa marshmallows, shuga wambiri wowopsa wokhala ndi mndandanda wokwera wa glycemic. Zonse chifukwa zosakaniza zimasankhidwa palokha.

Kuphika marshmallows kunyumba kwa mtundu wachiwiri wa shuga ndikotheka.

Njira yophika

Zosakaniza

• Maapulo - 6 zidutswa. Ndikofunika kusankha mitundu ya Antonovka.
• Mmalo othira shuga. Muyenera kutenga kuchuluka kwa zotsekemera, zofanana ndi magalamu 200 a shuga oyera, mutha kuwonjezera kapena kuchepera kukoma.
• Madzi oyeretsedwa - 100 ml.
• Mazira Aankhuku Zamapuloteni. Kuchuluka kwa mapuloteni amawerengedwa motere: mapuloteni amodzi pa 200 ml. anamaliza zipatso puree.
• Agar agar. Kuwerengera: 1 tsp. (pafupifupi 4 magalamu) kwa zipatso za 150-180. Gelatin adzafunika nthawi zinayi (pafupifupi magalamu 15). Koma ndikwabwino kuti tisasinthe ndi gelatin. Ngati maapulo okhala ndi mawonekedwe apamwamba a pectin (kalasi ya Antonovka) amagwiritsidwa ntchito, ndiye kuti zigawo za gelling sizingafunike.
• Citric acid - 1 tsp.

Motsatira zochita:

1. Sambani maapulowo bwino, kusula pambewu ndi masamba, kuphika mu uvuni mpaka kumfewetsedwa. Mutha kulowetsa uvuni ndi poto ndi dothi lakuda, ndikuwonjezera madzi pang'ono kuti maapulo asathenso. Kenako pogaya kuti puree ndi blender kapena kugwiritsa ntchito suna yokhala ndi mabowo ang'onoang'ono.
2. Mu apulo puree muyenera kuwonjezera shuga wogwirizira, agar-agar, citric acid. Thirani osakaniza mu poto ndi wandiweyani pansi ndikuyika pachitofu. Mbatata zosenda ziyenera kugwedezeka nthawi zonse. Wiritsani mpaka ku mtunda, ndikuchotsa madziwo momwe mungathere.

Zofunika! Ngati gelatin imagwiritsidwa ntchito, ndiye kuti iyenera kuwonjezedwa pambuyo pakuwotcha, pambuyo pololeza kuti itume m'madzi ozizira. Mbatata zosenda zimayenera kukhazikika ku 60 ℃, chifukwa mu osakaniza otentha gelatin imataya katundu wake. Agar-agar amayamba kugwira ntchito pokhapokha ngati kutentha kwambiri ndi 95 ℃, kotero onjezerani kuwira applesauce. Sichifunika kuti inyowe m'madzi.

1. Kumenya mazira a nkhuku ndi chosakanizira ndikusakanikirana ndi mbatata yosenda yomwe yayamba kuzizira. Kusakaniza mumapuloteni kuyenera kuwonjezedwa pang'onopang'ono, osasiya kukwapula ndi chosakanizira.
2. Valani pepala lophika ndi teflon rug (zida zomalizidwa ndizosavuta kuzichotsa) kapena zikopa. Kugwiritsa ntchito supuni kapena thumba la makeke, marshmallow.
3. Pukuta masamba a mafuta mu uvuni ndi mawonekedwe a "convection" kwa maola angapo (kutentha kusaposa 100 ℃) kapena kusiya kutentha kwa chipinda tsiku limodzi kapena pang'ono. Ma marshmallows okonzeka ayenera kuphimbidwa ndi kutumphuka ndi kukhala ofewa mkati.

Zikuwoneka zovuta poyamba. M'malo mwake, pokonzekera marshmallows palibe zovuta, muyenera kukumbukira ma nuances ena. Ma marshmallows opangira ma pompopompo okometsetsa amakhala othandiza kwambiri kuposa malo ogulitsira matenda ashuga. Sichisungidwa kwanthawi yayitali, chifukwa mulibe zinthu zina zosungika pakapukusira acid.

Pomaliza

Nkhani ya marshmallows a matenda a shuga yathetsedwa. Mutha kudya marshmallows a matenda ashuga, koma okhawo akuyenera kukhala zakudya zam'madzi zotsekemera ndi zotsekemera, zomwe zimagulidwa ku dipatimenti yapadera yamagolosale. Chabwino koposa - marshmallows, chophika kunyumba pogwiritsa ntchito lokoma. Ponseponse, ndibwino kuti odwala matenda ashuga azitha kufunsa dokotala wothandizidwa ndi marshmallows.