Persimmon wa matenda ashuga

Matenda a shuga ndi matenda oopsa kwambiri omwe amafunika kuwunika wodwalayo nthawi zonse. Matendawa ndi amitundu iwiri. Aliyense wa iwo ali ndi chakudya chake cha tsiku ndi tsiku.

Odwala ena ali ndi chidwi ndi mutuwu, kodi ndizotheka kudya ma supimmons omwe ali ndi matenda ashuga? Tiyesetsa kuthana ndi vuto lomwe lili munkhaniyi.

Zakudya zoyambira

Matenda a pancreatic nthawi zambiri amagwirizanitsidwa ndi kuperewera kwa zakudya m'thupi. Nkhaniyi ikuperekedwa mwachidwi ndi akatswiri. Ndi mtundu 2 wa shuga, menyu amasankhidwa mosamala kwambiri.

Odwala omwe ali ndi vuto lofananalo samaloledwa kukhala m'zakudya:

• Kuphika;
• Chocolate
• Makeke
• Makeke

Komanso, simungathe kudya ndi matenda ashuga:

• Nthochi
• Amatcheri okoma;
• Nkhuyu

Zonthu zonse zomwe zidatchulidwa ndizapamwamba kwambiri. Ponena za anyani am'mawa, mumatha kudya shuga komanso mumangofunika. Persimmon wa mtundu wa 2 matenda ashuga amakwaniritsa chosowa cha munthu chokhala ndi chakudya chotsekemera, komanso zimamthandiza.

Kupanga

Persimmon ili ndi:

1. Mavitamini
2. Mafuta;
3. Madzi ndi CHIKWANGWANI;
4. Beta carotene;
5. Ma antioxidants;
6. Tsatani zinthu;
7. Zachilengedwe.

Pogwiritsa ntchito Persimmon pa matenda ashuga, mutha kudzipangira kuchepa kwa michere, yomwe ilipo mu malonda kuposa maapulo ndi mphesa. Chifukwa cha kuchuluka kwa chakudya chambiri, chipatsochi chimatha kuthetsa njala mwachangu.

Odwala ayenera kudziwa kuti 70 g ya persimmons ndi ofanana mu chakudya chopatsa 1 mkate mkate, ndipo zipatso za GI ndi 70.

Kugwiritsa ntchito

Mukamagwiritsa ntchito mankhwalawa, odwala matenda ashuga ayenera kuwongolera shuga. Zochita zolakwika zimatha kubweretsa zovuta zazikulu. Ndikokwanira kudya chipatso chimodzi chobiriwira, momwe mumakhala mafuta ochulukirapo a 15,3% ndi 25% kuti mupangitse kukula kwachulidwe.

Zakudya zamtunduwu zimatsutsanabe ngati ma proimmon angagwiritsidwe ntchito pa matenda ashuga.

Odwala ayenera kudziwa bwino mndandanda wazinthu zomwe zimakhala ndi index yayikulu ya glycemic, yomwe imatha kuwonjezera kuchuluka kwa shuga, ndikuthandizira kapamba kuti apange insulin.

Katundu

Persimmon, monga zinthu zina zambiri, ali ndi katundu wofunikira komanso contraindication kwa matenda ashuga. Chipatsochi, chifukwa cha kuchuluka kwa michere yambiri, chimatha kukhudza bwino ntchito osati zokhansa zokha, komanso mtima, impso ndi chiwindi.

Katundu kakang'ono amatha kuchita zinthu zabwino:

• Kuyeretsa zombo, kuwonjezera kukula kwake;
• Kukhalapo kwa beta-carotene mu fetus kumathandizira kuthana ndi mavuto amisempha yamanjenje, komanso kusintha mawonekedwe;
• Persimmon ndi diuretic yabwino, yothandiza matenda a impso;
• Anthu odwala matenda ashuga sangawononge mankhwalawa chifukwa cha kupuma kwapadera chifukwa cha ascorbic acid;
• Mwana wosabadwayo amakhala ndi phindu pa zochitika zam'mimba komanso chiwindi, popeza mankhwalawo ali ndi vitamini P (rutin), omwe ndi amodzi mwa ma bioflavonoids ofunikira m'mitsempha yamagazi;
• Mwana wosabadwayo amakhala ndi analgesic zotsatira;
• Persimmon imayendetsa ntchito ya impso, imakhudzidwa ndikupanga bile;
• Amatsitsa cholesterol;
• Amachotsa zitsulo, poizoni, ma radionuclides ndi mankhwala ophera tizilombo;
• Zipatso zimalimbikitsa kuchepa thupi;
• Kugwiritsa ntchito mankhwalawa kumathandiza polimbana ndi magazi m'thupi.

Persimmon sikuti ingakhale yopindulitsa, komanso yopweteketsa, popeza imakhala ndi zotsutsana ndi matenda ashuga. Zipatso sizabwino kwa anthu omwe anachitidwa opareshoni pamimba kapena m'matumbo awo. Zimatenga nthawi kuti zibwezeretse ziwalo izi.

Anthu odwala matenda ashuga nthawi zonse ayenera kutsatira njira zina ndi zakudya zomwe akatswiri amapatsa. Sikoyenera kunyalanyaza malingaliro a adokotala - izi ndizodzala ndi mavuto chifukwa chofooka chifukwa cha matendawa.

Ndikofunikanso kusiya kugwiritsa ntchito ma sapimmons pazinthu zotsatirazi:

1. Pachimake kapamba;
2. Kuchepetsa mkaka, monga chithandizo chabwino kumapangitsa kuti mwana akhale wakhanda. Ngati mwana wapezeka ndi diathesis, muyenera kufunsa katswiri ngati waloledwa kuwonjezera zotere ku zakudya;
3. Opaleshoni yochitika m'mitsempha yam'mphepete, popeza tannin omwe amapezeka m'matumbo amatsutsa m'mimba (izi zimapangitsa chipatsocho, chomwe chimatchulidwa kwambiri mu zipatso zomwe sizinapezeke);
4. Zaka za ana - izi zimachitika chifukwa cha kupezeka kwa tannin;
5. Kunenepa kwambiri
6. Milandu yapadera ya matenda ashuga.

Malamulo ogwiritsira ntchito

Ngati dokotalayo amalola kuti pasimmon iphatikizidwe m'zakudya za matenda a shuga a 2, ndiye kuti wodwalayo sayenera kumwa mopambanitsa pankhaniyi. Muyezo wa kudya kwa fetal sabata iliyonse uyenera kuwerengera malinga ndi kulemera kwa thupi la wodwalayo, kuopsa kwa momwe amachitikira komanso chithunzi cha matenda.

Malinga ndi endocrinologists, chipatso ichi mwa odwala awiri omwe ali ndi matenda ashuga amatha kuyambitsa zosiyana. Pazifukwa izi, tsogolo la mtundu wa 2 shuga limayambitsidwa m'zakudya zazing'ono - osapitirira 50 g panthawi. Unyinji umafanana ndi chipatso chimodzi chaching'ono.

Popeza kuti talawa kutsekemera uku, wodwala amayenera kudziwa kuchuluka kwa shuga. Izi zikuthandizani kudziwa nthawi yabwino funso - ndikofunikira kupatula chipatso choterocho kuchokera pamenyu kapena kuchuluka kwa momwe mungagwiritsire ntchito.

Kuti mupindule ndi shuga, muyenera kudziwa momwe mungasankhire moyenera. Zipatso zobiriwira ndizambiri mu tannin ndipo zimatha kuperewera kwa m'mimba. Pazifukwa izi, zipatso zofewa ndi zokhwima zokha ziyenera kuphatikizidwa muzakudya.

Njira zogwiritsira ntchito

Persimmon angagwiritsidwe ntchito mu zakudya kuphatikiza ndi mbale zosiyanasiyana. Chipatsochi chimagwirizana bwino ndi masamba ndi masamba a saladi ndi nyama. Chipatsocho chimatha kugwiritsidwa ntchito kukhala ndi stewed, mutha kuphika chakudya chokoma kwambiri.

Saladi wazipatso

Chinsinsi chomwe mungafune:

• 2 ma primmons;
• Mtedza
• 3 maapulo okoma ndi wowawasa.

Dulani ma Persimm m'magawo ang'onoang'ono. Sendani maapulo, chotsani pakati. Mwachangu walnuts mu batala, kuwaza. Phatikizani zosakaniza zonse, sakanizani bwino, onjezani kefir.

Saladi waku Egypt

Kuphika chakudya ichi ndikosavuta mokwanira. Kuti mupangepo muyenera kutenga:

1. Tomato wakucha awiri yemwe amafunikira kudulidwa mzidutswa;
2. Ma primmons ang'onoang'ono amadulanso;
3. Onjezani anyezi kusakaniza;
4. Mchere zikuchokera, onjezerani walnuts, omwe anaphikidwa kale;
5. Ndikulimbikitsidwa kukola saladi ndi mandimu.

Saladi dzuwa

Chakudya ichi chili ndi izi:

• Persimmon (kukula kwapakatikati) - 1 pc .;
• Apple "Semerenko";
• Masamba a kabichi a peking - 2 ma PC .;
• Anyezi Mmodzi;
• Makangaza - 0,5 ma PC .;
• Walnuts - makapu 0,5;
• Tchizi cholimba - 50 g.

Kwa msuzi muyenera:

• Madzi a mandimu;
• Mafuta a azitona - 50-100 ml;
• Mpiru ndi uchi wa 1 tsp;
• Mchere kulawa.

Njira yophika

Dulani anyezi m'mphete theka, kenako ndikuwathira ndi mandimu, kusiya kuti azilowa. Dulani zinthu zina zonse m'magawo (maapulo ndi ma slimmons), kuwaza kabichi. Pakulimbitsa, zosakaniza zonse ziyenera kuphatikizidwa.

Ikani chilichonse m'mbale motsatira:

• Kabichi
• Anyezi wowotchera;
• Maapulo
• Persimmon.

Finyani saladi ndi ma walnuts odulidwa ndi mbewu zamakangaza. Kukongoletsa ndi tchizi grated.

Compote

Anthu odwala matenda ashuga ayenera kusungabe madzi abwino mthupi lawo. Pachifukwa ichi, simungagwiritse ntchito madzi oyera okha, komanso zakumwa za zipatso, timadziti.

Compote yakonzedwa motere:

1. Tengani magalasi 6 amadzi oyera;
2. Zipatso zitatu zakupsa;
3. Zipatsozo zimayenera kutsukidwa pansi pamadzi ndikudula pakati;
4. Thirani zosakaniza ndi madzi ndikuyika moto;
5. Mukawiritsa, ozizira ndipo mutha kumwa chakumwa.

Persimmon Wophika

Chakudya cha anthu odwala matenda ashuga chimatha kusinthanitsa chakudya chomwe chimatchedwa mkate wophika mkate.

Zofunikira zake:

• Anyezi wa buluu;
• Zipatso zitatu zazing'ono za Persimmon;
• Chikuku
• Zitsamba
• Mchere

Anthu azisintha kukhala mbatata yosenda. Wophatikiza amalimbana ndi ntchitoyi. Onjezani anyezi wosankhidwa ku misa. Sakanizani kapangidwe kake bwino, onjezani mchere pang'ono. Phatikizani nkhuku ndi izi. Kuphika mbale mu uvuni mpaka kuphika.

GI ya chipatso ichi imasintha pang'ono, motero, mwanjira yokhazikika yamatenda, imaloledwa kugwiritsa ntchito osati kamodzi pa sabata, koma angapo. Mwachilengedwe, pamene zakudya za wodwala odwala matenda ashuga siziphatikizidwa nthawi yomweyo ndi zinthu zina zomwe zimakhala ndi GI wamba.

Pomaliza

Persimmon, ngati chodziimira payekha, sangathe kuyimitsa zotsatira zoyipa za kusazindikira mtima kwa maselo kupita ku insulin. Zimangothandiza kuchirikiza thupi lodwala.

Mwana wosabadwayo sangateteze mawonekedwe a concomitant pathologies. Simatha kuyendetsa shuga, koma imatha kulimbitsa chitetezo cha mthupi. Ndi chitetezo champhamvu chamthupi, matendawa siowopsa.