Ma cookies a oatmeal a shuga

Pali matenda ochepa a endocrine omwe amaletsa kwambiri kugwiritsa ntchito zakudya. Chimodzi mwa matenda oopsa ndi matenda ashuga. Kuwongolera bwino matendawa ndikuchepetsa kupitilira ndi kukula kwa zovuta, ndikofunikira kutsatira zakudya zoyenera, zomwe zimatanthawuza kuletsa kwakukulu kwa kudya kosavuta kwa zakudya zamafuta, kuphatikiza ma cookie. Tiyeni tiwone ngati ma cookie oatmeal a odwala matenda ashuga atha kukhala ovulaza?

Kugwiritsa ntchito ufa

Kugwiritsa ntchito confectionery ndi ufa wa mtundu wina uliwonse wa matenda ashuga kumayipa machitidwe a metabolic mthupi lonse, zomwe zimapangitsa kuti matendawa azitha komanso kuwonongeka kwa chikhalidwe cha anthu odwala matenda ashuga. Zakudya za matenda ashuga zimatanthawuza kupatula zakudya zamagulu owonjezera m'zakudya kuti akonzere kuchuluka kwa shuga m'magazi. Komabe, kodi zinthu zonse zamafuta zimapweteketsa? Nthawi zonse pamakhala kupatula pamalamulo, ndipo pankhaniyi, kupatula kumeneku ndiko kuphika kwa oatmeal. Zogulitsa zotere sizikhala ndi index yayikulu ya glycemic poyerekeza ndi zinthu zina zamafuta ndipo mwina zimaphatikizidwanso m'zakudya za anthu omwe akudwala matenda ashuga.

Ndikofunika kugwiritsa ntchito ma cookie opangidwa ndi nyumba, popeza pokhapokha pongolamula mwachangu kuphika kwa ufa wa zinthu zotere, mutha kudzitchinjiriza ku zochitika zamatenda a hyperglycemic.

Samalani kwambiri pazopatsa mphamvu zama cookies omwe agula

Kodi kugwiritsidwa ntchito kwamafuta ndi chiyani?

Pali maphikidwe ambiri a zakudya zosiyanasiyana zotengera phala ili, ndipo chimodzi mwazinthu zomwe amakonda kwambiri ndi ma cookie oatmeal. Mafuta ali ndi mavitamini osiyanasiyana omwe amathandizira kutsegula kwa njira za metabolic, amasintha kuchuluka kwa atherogenic lipids mu chikuku ndipo ali ndi katundu woteteza (choteteza) cha khoma la mtima ndi minofu yamtima.

Kukonzekera bwino kuphika koteroko kumakupatsani mwayi wopulumutsa pazinthu zabwino zambiri zomwe zimapanga oatmeal, kuphatikizapo inulin.

Chitsanzo cha ma cookie a Homemade Oatmeal

Ma cookie a Free Free

Maphikidwe amitundu yosiyanasiyana ya ma cookie a oatmeal amatha kupezeka mosavuta pa intaneti, ndipo tiunikanso njira yokonzera yomwe ndi yabwino kwa odwala matenda ashuga.

Pokonzekera kuphika kotero, muyenera:

• mbewu za oat - mutha kugwiritsa ntchito porata ya oatmeal;
• buckwheat ufa - pafupifupi supuni 4;
• batala - osaposa supuni imodzi;
• wokoma aliyense kapena wokoma;
• madzi okwanira 150 ml;
• zonunkhira - kutengera zomwe mumakonda.

Chinsinsi ndichosavuta kwambiri ndipo chili ndi magawo angapo motsatizana:

1. Oatmeal kapena phala liyenera kusakanikirana ndi ufa ndi zotsekemera, monga fructose, zomwe timawonjezera madzi.
2. Onjezani batala wosungunuka ndi kusakaniza mpaka kukhala wonenepa kwambiri. Onjezani kununkhira.
3. Tenthetsani kusakaniza, titatha kupanga makeke a oatmeal, kufalitsa pa pepala lophika.
4. Timawotcha uvuniwo ndi kutentha madigiri 200 ndikusiyira makekewo kuti aziphika mpaka kutumphuka kwa bulauni.

Chinsinsi chosavuta chotere chizitha kuthana ndi matenda alionse a shuga, ngakhale aulesi kwambiri, ngati akufuna kulawa makeke okoma komanso otetezeka.

Kuphika ophika pang'onopang'ono

Kuphika kwa odwala matenda ashuga amtundu wa 2

Kwa anthu omwe amakonda kuphika mu zida zapadera, pali njira ina yopangira keke zotere. Kuti muchite izi, muyenera 100-150 g wa oatmeal, sweetener, 150 g wa oat kapena ufa wa buckwheat, 30 ml ya mafuta a azitona, supuni ziwiri za mtedza ndi ufa wapadera wophika. Zosakaniza zonse zimasakanikirana mpaka kupangika kwapangidwe kokhazikika komwe kumapangidwa, ndiye kuti chojambuliracho chimatsalira kwa ola limodzi kuti chitsekere ndi kutupa. Gawo lachiwiri ndikuphika multicooker ndikuwonjezera ntchitoyo mkati, pambuyo pake ma cookie amaphika chifukwa cha mphindi 30 mpaka 40, mbali iliyonse kwa mphindi 15-20.

Ubwino wa Oatmeal Cookies

Odwala matenda ashuga nawonso ndi anthu, ndipo monga aliyense, amafuna kusangalala ndi kudya, ndipo zoletsa zazikulu pakugwiritsira ntchito ufa sizilola izi, koma nthawi zonse pamakhala njira yopumira! Munkhaniyi, tapenda njira ina yodya ufa ndi confectionery. Ma cookie a Oatmeal a odwala matenda ashuga samangokhala osavulaza, komanso amtundu wopulumutsa. Kupatula apo, oats amakhala ndi zinthu zambiri zothandiza, makamaka kwa thupi la wodwala yemwe ali ndi matenda ashuga. Inulin imakulolani kuti mukhale ndi gawo la thupi la glycemia popanda kugwiritsa ntchito mankhwala ena. Zofunika kuziganizira!

Mwachidule

Mukamagula makeke oterowo, onetsetsani kuti mwawerengapo ndikuwona ma calories, zomwezo zimagwiranso ntchito kwa anthu ophika makeke kunyumba. Ma cookie otsekemera okha ndi omwe amakhala ndi zinthu zopindulitsa komanso zokwanira zopatsa mphamvu. Musanaphatikizire makeke a odwala matenda ashuga m'zakudya zanu, pezani zovuta kufunsani kwa dokotala kapena wa endocrinologist. Aunikenso momwe amapangira zakudya ndikupereka malangizo othandiza. Kumbukirani kuti mtundu woyamba wa 2 ndi matenda amtundu wa 2 umakukhwimitsa zina, komanso zimakupangitsani kumva kukoma kwamakhalidwe abwino, komanso osiyanasiyana pakudya. Chilichonse chimangokhala ndi luso lanu lokha.