Buckwheat wa matenda ashuga - kupindula kapena kuvulaza

Buckwheat ndi chomera cha herbaceous chomwe chimagwiritsidwa ntchito kupanga ma buckwheat kernel (groats). Kutengera njira yokonzera, imapanga tirigu wathunthu wotchedwa buckwheat, minced (mbewu zophwanyidwa zokhala ndi mawonekedwe osweka), smolensk groats (ma mbewa osankhidwa bwino), ufa wa buckwheat ndi mankhwala.

Anthu ambiri amadziwa kuti zakudya zopezeka ndi shuga ndizofunika kwambiri m'zakudya, koma anthu ochepa amalabadira chifukwa chake izi zimayamikiridwa kwambiri. Mosiyana ndi chimanga china, buckwheat ndi wa gulu la zinthu zomwe zili ndi index ya glycemic. Mfundo imeneyi ndi yofunika kwa anthu odwala. Kuphatikiza apo, kuchuluka kwamapuloteni ambiri komanso zakudya kumathandiza kuchepetsa thupi.

Kupangidwa kwamankhwala

Buckwheat mu matenda ashuga ndikofunikira chifukwa cha mawonekedwe ake:

• Ma acino ofunikira - mwa amino acid omwe alipo, 9 alipo pano, omwe akutsimikizira mtengo wa zomwe amapangira thupi. Zinthu izi zimawerengedwa ngati zowonjezera zamagetsi, kutenga nawo gawo la hematopoiesis, mapangidwe a chitetezo chokwanira, kukhazikitsa shuga m'magazi, kuthandizira chiwindi ndi m'mimba thirakiti.
• Mafuta osasinthika - gwiritsani ntchito cholesterol, muchepetsani mwayi wopanga matenda a mtima ndi mitsempha yamagazi, amathandizira kuwonda.
• Zakudya zomanga thupi zimayimiriridwa ndi fiber zokha, zomwe zimakhudza bwino ziwalo ndi machitidwe a thupi. Wokonza ndi mitundu yonse ya shuga kulibe.
• Mavitamini a B-angapo - amatenga nawo mbali mu machitidwe amanjenje, kugwira ntchito kwa hematopoietic system, metabolic process. Kudya kwa magazi kumalepheretsa kukula kwa matenda a mtima.
• Maminolo - potaziyamu ndi calcium, magnesium, phosphorous ndi chitsulo, manganese, mkuwa, zinc ndi selenium. Ma macro- ndi ma microelements awa ndi ofunikira ku njira zonse zomwe zimachitika mthupi la munthu wathanzi komanso wodwala.
• Phulusa ndilofunikira kuyeretsa chiwindi, impso, matumbo, mitsempha yamagazi. Amagwiritsidwa ntchito ngati gawo la mankhwala zochizira zilonda zam'mimba, kupweteka kwa mwendo, khunyu, gout.

Zopindulitsa Zazakudya Zaumoyo

Chofunikira ndikusowa kwa glucose komanso kupezeka kwa mitundu yambiri yazakudya zomwe zimapangidwa. Izi zikusonyeza kuti chida cha buckwheat sichingakweze kwambiri shuga m'magazi, ndipo zopatsa mphamvu zake zimatengedwa kwa nthawi yayitali m'mimba.

Kuphatikizika kwa mankhwala a buckwheat ndikutsimikizira kufunika kwake kwa kuphatikizidwa mumenyu ya munthu wa matenda ashuga

Croup ikhoza kuphatikizidwa muzakudya za munthu aliyense tsiku lililonse, koma muyenera kukumbukira kufunika kwa mitundu yosiyanasiyana yamankhwala a shuga. Komanso, chinthucho chimakhala ndi phindu pamitsempha yamagazi, osati yayikulu yokha, komanso mitsempha ya ophatikizira owonera, a renal tubules, ndi ubongo. Izi zimathandiza kupewa kukula kwa retinopathy, encephalopathy, ndi matenda ashuga nephropathy.

Buckwheat wobiriwira

Chofufumitsa chamtunduwu chimatchedwa "chamoyo" ndipo chimatengedwa kuti ndi chothandiza kwambiri kwa anthu odwala. Mtundu wobiriwira wobiriwira umachitika chifukwa chakuti mankhwalawo sanalandire kutentha, zomwe sizinganenedwe pang'onopang'ono monga chimanga.

Green buckwheat - nkhokwe yosungirako zakudya zamthupi zathanzi komanso zodwala

Asanaphike, buckwheat wobiriwira ndikofunikira kuti zimere. Izi zimachitika motere:

Kodi ndingathe kudya nandolo ya shuga?

1. Sambani mankhwala kuti muchotse zinyalala.
2. Manda amadzaza pansi pa colander ndipo mbewu zimaponyedwamo. Yophimbidwanso ndi gauze ndikusambitsidwa pansi pamadzi.
3. Ikani colander ndi phala pambali maola 8. Pakatha nthawi, pamwamba pamakhalanso wothira madzi, ndikusiyira maola 6.
4. Kenako, chimangacho chimachotsedwa, ndikutsukidwa bwino kuchokera ku nthumbu. Tsopano mankhwalawa ayenera kusungidwa m'malo ozizira, koma osapitilira masiku 4. Ndikwabwino kumera kuchuluka komwe kukufunika pakukonzekera mbale kamodzi.

Zofunika! Chochita ichi chimadziwika kuti ndi chimodzi mwamankhwala abwino kwambiri omwe amalimbikitsa kumangiriza ndi kuthetseratu zopitilira muyeso. Amachepetsa cholesterol ndi shuga wamagazi, amathandizira chitetezo chamthupi.

Buckwheat decoction

Iyi ndi imodzi mwanjira zothanirana ndi "matenda otsekemera". Itha kugwiritsidwa ntchito pa matenda a shuga a 2. Kukonzekera mankhwala a decoction, muyenera kuwiritsa phala lamadzi (kutsanulira kapu ya phala ndi madzi muyezo wa 1: 5). Msuzi womwe unayambika umafunika kuyang'aniridwa ndikuwotenga tsiku lonse m'malo momwa madzi. Phula lomwe latsala limatha kudyedwa ngati mbale yotsogola. Njira ya chithandizo chotere ndi masiku 21. Ngati ndi kotheka, kubwereza kuyenera kutenga kupuma kwa mwezi umodzi.

Buckwheat ndi kefir

Maphikidwe a folks amalankhula za kuwononga kudya kwa buckwheat ndi kefir yamtundu wa 2 shuga.

Buckwheat ndi kefir - chida chogwiritsidwa ntchito pothandizira matenda a shuga

Chinsinsi 1. Pogwiritsa ntchito chopukusira cha khofi, gwiritsani ntchito mafuta a nyere pamtunda wa ufa. Supuni ya ufa wotere umathiridwa ndi kapu yamafuta ochepa a kefir (mutha kugwiritsa ntchito yogati kapena mkaka wowotchera wowotchera). Njira yofananira imachitika madzulo, kuti malonda akukonzekera chakudya cham'mawa. Gawani mankhwalawo m'magawo awiri ndikugwiritsa ntchito tsiku lotsatira.

Chinsinsi 2. Supuni ya burwheat imathiridwa ndi kapu yamadzi ozizira. Ikathiridwa (pafupifupi maola atatu), ikani moto ndikuwotcha kwa maola awiri. Kenako, msuzi wotsatira uyenera kuyang'aniridwa kudzera zigawo zingapo za gauze. Gwiritsani ntchito madzi katatu patsiku musanadye (1/3 chikho chilichonse).

Zofunika! Izi maphikidwe zitha kugwiritsidwa ntchito osati mankhwalawa "matenda okoma", komanso kuchepetsa thupi, kuyeretsa thupi la poizoni.

Zakudya zotsekemera

Mbaleyi imaloledwa kudya anthu odwala, ngakhale ufa umagawidwa ngati zakudya zoletsedwa. Mafuta amayamba kupera pang'onopang'ono pakumera. Kuti mukonze mbale, muyenera kusakaniza 0,5 makilogalamu a ufa wa buckwheat ndi 0,2 kg wa tirigu wachiwiri. Ufa umaphikidwa ndi madzi otentha mu kuchuluka kwa 300 ml ndi knead bwino. Patulani mphindi 30 kuti "mupumule".

Kupitilira apo, mabwalo ang'onoang'ono amapangidwa pomwe mtanda wowonda umatulutsidwa, uliwonse umakonkhedwa ndi ufa wa buckwheat. Zigawozi zimamangidwa pamwamba pa wina ndi mzake ndizidule zazitali. Njira yakukonzekera Zakudyazi imatengedwa kuti ndi yayitali komanso nthawi yayitali.

Zakudya za ufa wa Buckwheat - chakudya chomwe chimasiyanitsa bwino zakudya za anthu odwala matenda ashuga

Zikondamoyo zochokera ku Buckwheat

Zofunikira Zofunikira:

• ufa wokonzedwa kale - 0,5 makilogalamu;
• madzi ofunda - 1 chikho;
• koloko yosenda;
• mafuta masamba - 1 tbsp

Kuti mupange zikondamoyo, muyenera kusakaniza zosakaniza zonse kuti mupeze misa yambiri yopanda matumba. Khalani pambali kwa kotala la ora. Nthawi ikadatha, zikondamoyo zazing'ono zimaphikidwa, kumathera supuni ya mtanda aliyense. Mbale yotsirizidwa imatha kudyedwa mu mawonekedwe okoma, ndikuwonjezera uchi, stevia Tingafinye, madzi amapa kapena mumchere (mwachitsanzo, ndi tchizi cha feta kapena masamba saladi).

Zakudya zopangidwa ndi Buckwheat zimasiyanitsa zakudya za anthu odwala matenda ashuga, komabe, simuyenera kugwiritsa ntchito mankhwala molakwika, popeza zimapezekanso ndi zopatsa mphamvu. Kugwiritsa ntchito zinthu sizingokhutitsa thupi ndi zonse zofunikira komanso zofunikira, komanso kuthana ndi zovuta za matenda ashuga.