Ginger wa matenda ashuga a mtundu wachiwiri: malamulo posankha muzu ndi momwe thupi limakhudzira

Zonunkhira zosiyanasiyana ndi zotsekemera za shuga zitha kukhala zopindulitsa kwambiri komanso zovulaza thanzi.

Ginger wa matenda ashuga amtundu wa 2 ndi imodzi mwazinthu zosangalatsa kwambiri zomwe zimatha kuchepetsa zovuta za matendawa. Pokhapokha kugwiritsa ntchito moyenera komanso mutaganizira zonse zomwe zawonongeka.

Zotsatira za ginger wodwala matenda ashuga

Muzu wa ginger umakhala ndi gingerol, yemwe amasintha shuga wa mtundu wa shuga wachiwiri. Komabe, kutsitsa shuga wamagazi kuchokera ku ginger kumapangidwa mu mtundu woyamba wa matenda.

Njira ina yolimbana ndi kutupa ya zonunkhira ingathandize kuchepetsa kufalikira kwa matenda a shuga a 2. Muzu umathandizanso kugaya chakudya, kuzikonza ndi matenda osadalira insulini. Ginger amathandizanso kwambiri kupezeka kwam'mimba komanso amathandizira kulimbana ndi matenda amtundu wamaso, omwe nthawi zambiri amapezeka ngati vuto la matenda ashuga.

Kugwiritsira ntchito ginger kumafunikiranso chifukwa kumatha kubwezeretsa njira za metabolic ndikusintha kagayidwe kazinthu zonse zofunikira.

Machiritso a mizu

Potengera momwe chitukuko cha matenda ashuga chimayambira, muzu wa ginger ungakhale wothandiza pakukhazikitsa njira zina:

• Zabwino pachikhalidwe;
• Amasintha chikumbumtima cha mayi m'mimba;
• Imamvekera kukokana;
• Kuchepetsa, kumachepetsa kupsinjika;
• Amathandizira kuyeretsa thupi la poizoni ndikuchotsa mseru;
• Amapereka kuchuluka kwa mphamvu ndi mphamvu kwa abambo, komanso zimakhudza potency ndi kuperekera magazi kumaliseche;
• "limasokoneza" mitsempha yamagazi kuchokera ku cholesterol plaque ndikufalitsa magazi;
• Zimabweretsa kuthamanga kwa magazi;
• Amateteza ku encephalopathy ndi stroke ngati amagwiritsidwa ntchito pafupipafupi;
• Imalimbana ndi kutupa ngakhale mwakuya kwambiri - m'malumikizidwe, minofu ndi msana;
• Chimalimbikitsa kuchira pambuyo matenda;
• Imalimbana ndi majeremusi, matenda ndi tizilombo tina;
• Zabwino pa chithokomiro.

Malamulo posankha ginger wabwino kwambiri

Muzu wa ginger watsopano ndiwopindulitsa kwambiri mu shuga yachiwiri. Ndizotheka kugwiritsa ntchito mankhwala a ufa, koma pokhapokha kuphika kunyumba.

Ndikofunika kudziwa zambiri zokhudza zonunkhira zabwino:

1. Pafupifupi ginger watsopano watsopano amabwera ku Russia kuchokera ku China ndi Mongolia;
2. Mukamasankha, tengani chinthu chomwe khungu lake ndi losalala komanso lopepuka, koma osati lakuda;
3. Pa mayendedwe, mankhwalawa amathandizidwa ndi mankhwala;
4. Musanagwiritse ntchito, muzu watsopano umayenera kutsukidwa, kudula ndikuyika m'madzi ozizira kwa 2 maola.

Ngati simukumva ngati kuphika ginger watsopano, kapena ngati mukusowa kuti mupange gingerbread, sankhani ufa woyenera. Mtundu wake umakhala wa kirimu kapena wachikasu, koma osati loyera.

Zoyenera Kutsatira

Ginger amagwiritsidwa ntchito pochotsa zovuta zosiyanasiyana za matenda ashuga, amayenera kulimbana ndi kunenepa kwambiri mu matenda 2. Komabe, musanagwiritse ntchito mankhwala aliwonse, ndibwino kukaonana ndi dokotala ndikuyezetsa kuti mupeze zotsutsana.

Ndikofunika kulabadira momwe thupi limagwiritsira ntchito ginger, chifukwa ndi matenda a shuga nthawi zambiri pamakhala mitundu yosiyanasiyana yokhudza thupi.

Nayi malamulo ochepa pochotsa ginger:

• Osagwiritsa ntchito molakwika, kuwonjezera madzi abwino, ufa kapena 2-3 g wa ginger watsopano ku mbale 1 patsiku, osati ndi chakudya chilichonse;
• Yambirani chithandizo cha matenda a shuga ndi ginger wodula bwino;
• Mukamamwa madzi, yambani ndi mlingo wa madontho awiri, pang'onopang'ono muwonjezeke mpaka 1 tsp;
• Chiritsani kwa miyezi iwiri, ndiye kuti mupumule.

Musasunge ginger watsopano mu firiji mu mawonekedwe ake oyera kwa masiku opitilira 5-7.

Maphikidwe a ginger

Pochiza matenda a shuga, ginger amasankha muzu kapena zouma zouma. Amatengedwa mkati komanso kunja kwa matenda a msana kapena mafupa.

Nayi maphikidwe othandiza pochiza matenda amishuga a 2 omwe ali ndi ginger:

1. Tiyi chifukwa chodziteteza. Kwa kapu yobiriwira kapena tiyi wakuda onjezani 3 g ya ginger wodula bwino. Mutha kumwa vutoli kuchokera ku kapu ya madzi oyera ndi madontho atatu a madzi a ginger wothira muzu. Mankhwalawa amatengedwa kawiri patsiku kwa mwezi umodzi ndikutsatira yopuma.
2. Tiyi ya ginger yoyera. Konzekerani kuchokera 3 tbsp. l muzu ndi malita 1.5 amadzi otentha. Kuumirira 2 maola thermos. Tengani 100 ml mphindi 20 musanadye.
3. Mowa tincture. Ndi shuga ochulukirapo osagwiritsidwa ntchito ndi mankhwalawa, mutha kukonzekera kulowetsedwa kwa 1 lita imodzi ya mowa ndi 500 g ginger wodukidwa. Kuumirira masiku 21 mu kapu, sakanizani bwino. Tengani 1 tsp. Kusakaniza ndi kapu yamadzi, 2 kawiri pa tsiku.
4. Mankhwala ndi aloe. Imawonjezera mphamvu ya ginger wodula bwino bwino. Kupulumuka 1 tsp. msuzi wa aloe ndi kusakaniza ndi uzitsine wa ufa. Tengani 2 pa tsiku kwa miyezi iwiri.
5. Tiyi ndi adyo. Mankhwala enieni, omwe amakonzedwa kuchokera ku zovala 5, 1 tsp. zonunkhira, msuzi wa 1 mandimu ndi 450 ml ya madzi. Wiritsani madzi, galani ginger ndi adyo, kuphika kwa kotala la ola limodzi. Ndiye kuthira mandimu ndi 1 tsp. msuzi mu chakumwa choziziritsa kukhosi. Zovomerezeka masana.
6. Imwani ndi mandimu ndi laimu. Wothandizira antidiabetes amakonzedwa kuchokera ku 200 g ya ginger wodula, kusema mphete. Tengani theka laimu ndi theka la ndimu, kudula. Thirani madzi okwanira 1 litre m'madzi otentha. Kuumirira 1.5 maola. Mutha kumwa masana 2 pa 100 ml. Njira ya mankhwala osachepera mwezi umodzi. Mutha kukhala ndi maphunziro 3-4 pachaka.

Kuthekera kotheka

Ginger amakhala ndi tanthauzo loti achire, ali ndi zotsutsana zingapo:

• Simungagwiritse ntchito muzu wa matenda a mtima;
• Pa nthawi yoyembekezera komanso mkaka wa m'mawere, perekani ginger, ndizovomerezeka kugwiritsa ntchito 1
• Trimester kulimbana ndi nseru;
• Mukafuna kutaya magazi aliwonse, kutaya zonunkhira;
• Mitundu ya pachimake ya gastritis ndi zilonda zam'mimba ndizotsutsana mwachindunji;
• Miyala mu ndulu ndi michere yake imachuluka ndipo imabweretsa chisangalalo mukamadya ginger.

Ndi zoletsedwa kudya muzu pochiza mankhwala omwe amachepetsa shuga. Yembekezani mpaka kumapeto kwa maphunziro, ndipo pokhapokha muthe kugwiritsa ntchito maphikidwe ndi zonunkhira.

Samalani mukamagwiritsa ntchito ginger.

Mukamakonza kapena kuphika maphikidwe ndi ginger wazakudya za tsiku ndi tsiku za matenda ashuga 2, lingalirani zotsatirazi:

• Kuchokera zonunkhira, kutentha kwa mtima kumawoneka, komwe kumayambitsa chimbudzi;
• Kuchuluka kwa Mlingo wa ginger kumayambitsa kutsegula m'mimba, nseru, ndi kusanza;
• Kukwiya pamlomo wamkamwa kumathanso kuchitika pogwiritsa ntchito mizu ya ginger;
• Pazinthu zilizonse zosasangalatsa zomwe zili mbali yamtima, siyani kudya ginger.

Zakudya zothandiza ndi maphikidwe azakudya za tsiku ndi tsiku

Njira yodziwika yodya muzu wa ginger watsopano mwanjira yachiwiri ya shuga ndikupangira zovala zina zamasaladi ndi zakumwa zoziziritsa kukhosi:

Chakumwa chimakonzedwa kuchokera ku 15 g watsopano ginger watsopano, magawo awiri a mandimu ndi masamba atatu a timbewu tonunkhira ndi uchi. Zosakaniza zonse zimakhala pansi mu blender, kapu yamadzi owira imawonjezeredwa. Chidacho chikayamba kuzimiririka, uchi wina amathira mu uchi ndikuwosefa.

Chakumwa chozizira chimatha kumwa chikho chimodzi patsiku. Zothandiza pokonzanso thupi, kusintha njira za kagayidwe kake ndikusungika kwa chitetezo chamthupi.

Msuzi wokoma umakonzedwa kuchokera ku 100 g yamafuta azitona kapena mpendadzuwa. Onjezerani kwa 20 g a mandimu, pofinyira miyala iwiri ya adyo, onjezani 20 g wa ginger wodula bwino, ndikuwonjezera katsabola kapena masamba a parsley.

Mavalidwe a saladi a ginger amayenda bwino ndi masamba aliwonse, komanso nkhuku.

Mabere a nkhuku ndi Ginger

Chinsinsi chokoma ndi ginger wodula matenda amtundu wa 2 chakudya chamadzulo kapena chamasana chakonzedwa kuchokera ku mabere a nkhuku a 6-8:

1. Tengani nkhuku ndikutsanulira marinade kuchokera pang'onopang'ono tsabola, mchere, 5 g wa tsabola wakuda ndi 15 g wa ginger watsopano watsopano ndi msuzi wa 1 mandimu ndi 100 g wa zonona wowawasa;
2. Pambuyo pa mphindi 60, ikani mabere pa pepala lophika, mafuta ndi maolivi, kuphika mu uvuni kwa mphindi 30 pa madigiri a 180;
3. Konzani msuzi kuchokera ku anyezi 1, wosemedwa m'magulu ang'onoang'ono, ndi 100 g wowawasa zonona ndi msuzi wa theka la ndimu.

Mutha kuwonjezera bere ndi mbale yakudya masamba - tsabola wowotcha, zukini ndi biringanya.

Mpunga wa Ginger

Mankhwala omwe ali ndi ginger wodwala matenda a shuga a 2 ayenera kuvomerezedwa ndi adotolo, chifukwa kudya mpunga sikovomerezeka nthawi zonse. Sankhani phala lomwe lili ndi calorie otsika kwambiri.

Umu ndi momwe mungapangire chakudya chokoma:

• Choyamba, wiritsani mpunga kwa mphindi 10 m'madzi, kenako ndi kufalitsa poto;
• Onjezani kaloti wosenda bwino ndi anyezi, pofinyira magwiridwe 1-2 a adyo;
• Kuwaza ndi tsabola, 20-30 g wosenda wosenda wowuma, mchere;
• Thirani madzi kuti isaphimbire bwino mbali zake, kuphika mphindi 5-10 pambuyo poti mwawotcha kapena mpaka madzi atadzaza.

Ndikulimbikitsidwa kuphika mbale zosaposa nthawi 1 pa sabata kuti mukwaniritse kusiyanasiyana kwa zakudya za anthu odwala matenda ashuga.

Ginger Wophatikiza ndi Matenda a shuga

Pangani zipatso zokhala ndi maswiti kapena gingerbread cookies ndi ginger komanso shuga m'malo:

1. Ma cookie a gingerbread amakonzedwa kuchokera ku dzira limodzi lomenyedwa ndikuphatikizira 25 g shuga omwe amalowa m'malo. Thirani mu chisakanizo cha 50 g cha margarine osungunuka, 2 tbsp. l wowawasa kirimu 10% mafuta ndi kuwonjezera 5 g wa ufa ophika ndi ginger wodula bwino. 400 g ya ufa wa rye umalowetsedwa mu osakaniza. Ufa uyenera kukhala wozizira, ulole kuti umveke kwa mphindi 30, kenako yokulungira mapangidwe. Dulani ma cookie a gingerbread ndikuwaza ndi sinamoni kapena nthangala za sesame. Kuphika pa kuphika pepala kwa mphindi 20 madigiri 200.
2. Zipatso zokhala ndi mbendera zimakonzedwa kuchokera ku 200 g ya muzu wowuma wa ginger, 2 makapu amadzi ndi makapu 0,5 a fructose. Muzu umanyowa m'madzi kwa masiku atatu kuti muchepetse kukhuthala. Kenako wiritsani kwa mphindi 5 m'madzi otentha. Manyuchi amakonzedwa kuchokera ku fructose, ndiye kuti zidutswa za ginger zimayikidwa mmenemo ndikuwiritsa kwa mphindi 10. Kuumirira, kuchotsa kuchokera pamoto, pafupifupi maola atatu. Zipatso zolembedwa zimafunika zouma m'mpweya wabwino, kufalikira pamalo athyathyathya.

Ngakhale kuti maswiti awa amawonedwa kuti ndi othandiza kwa odwala matenda ashuga, muyenera kuwatenga pang'ono: mpaka zipatso za masamba atatu mpaka atatu patsiku kapena ma cookie awiri a gingerbread.

Koma kumbukirani kuti chilichonse chimafunikira muyeso, ndipo kugwiritsa ntchito kwambiri muzu kukhoza kuvulaza thanzi.