Magazi a shuga 6.5, kodi nkoyenera kuthetsa chakudya chomwe mumakonda ndikupatsa shuga?

Anthu ambiri amachita maswiti mwachikondi. Kumverera koteroko kumapereka zipatso zake - kuwonjezeka kwa shuga m'magazi. Aliyense amadziwa kuti glucose ndi ntchito yanji mthupi. Komanso matendawa, omwe amapangidwa ndi shuga wokhazikika wambiri.

Komabe, kukana kwathunthu zinthu zonse zokhala ndi glucose sikudzayambitsa chilichonse chabwino. Zakudya zomanga thupi zimagwira ntchito yamafuta kwa aliyense wa ife ndipo kukana kwa izi kumakhala nkhawa yayikulu. Mutu, mavuto amanjenje, migraines, kumverera kwanjala yopanda malire ndi anzanu amadziwika ndi onse omwe amakonda chakudya. Amawonekera ngati munthu aganiza kuti mwadzidzidzi asiye "kudya zoipa."

Koma zoyenera kuchita ngati shuga wambiri wafika pamagulu a 6-6,5 kapena kupitilira? Kodi zikhale zikhalidwe ndi momwe mungazikwaniritsire, osaloleza matenda opatsirana kuti apambane?

Kodi mawu oti “shuga wabwinobwino” amatanthauza chiyani?

Mankhwala amakono adavomereza kale chizindikiro cha shuga weniweni. Ingofuna kunena kuti kupatuka kocheperako kulinso kwabwinobwino. Zambiri zimatengera momwe wodwalayo adawerengera, momwe tsiku lapitalo lidapita, zomwe adadya ndi zomwe wodwala adamwa.

1. Kwa munthu wapakati, pa zaka zapakati (kuyambira zaka 15 mpaka zaka) ndi mtundu wolimbitsa thupi, chizolowezicho chimachokera ku magawo 3,3 mpaka 5.8.
2. Kwa okalamba - mpaka 6.2.
3. Amayi oyembekezera, omwe thupi lawo limakumana ndi katundu wowirikiza komanso nthawi zina, amakhala ndi shuga wambiri mpaka 6.4 mmol / L.
4. Kwa akhanda, chizindikirochi chimakhala chocheperako - kuyambira pa 2,5 mpaka 4,4. Kwa ana okulirapo - mpaka 5.2.
5. Kwa anthu onenepa kwambiri, nthawi zambiri zinthu sizikhala zosiyana kwambiri - mpaka 6.1. Komabe, anthu onenepa kwambiri nthawi zambiri amakhala ndi mavuto a shuga, ndipo vuto lililonse liyenera kuganiziridwa payekhapayekha.

Kutengera mtundu wa kusanthula, muyezo wa anthu wamba umatha kusiyanasiyana kuyambira 3.1 mpaka 6.1 mmol pa lita. Mwachitsanzo, simuyenera kudalira muyeso ya nthawi imodzi ndi glucometer. Makamaka amakhala pakati pa tsiku. Kupatula apo, sagwiritsidwa ntchito pozindikira matenda ashuga, glucometer imangothandiza kuwunikira pafupipafupi miyezo ya shuga mwa odwala.

Kodi matenda ashuga ali ndi zizindikiro?

Matenda a shuga ndi imodzi mwamatenda obisika kwambiri. Mu 80% ya nthendayi, matendawa adachitika modabwitsa kwambiri kotero kuti wodwalayo sanadziwe za izi mpaka pomwe zidafika poipa kwambiri.

Chifukwa chake, pamene zizindikiro zoyambirira za matenda ashuga zikuwoneka, ndibwino kusewera mosamala ndikupereka magazi kuti asanthule:

• Kutuluka thukuta kwambiri, ludzu lalikulu;
• Malangizo a zala imodzi kapena zingapo amasowa kwakanthawi;
• Muyenera kudzuka momwe mukufunira ngakhale usiku;
• Kulemala kunachepa, ndimangofuna kugona.

Zizindikirozi zikawoneka, muyenera kudziyang'anitsitsa ndikudziyesa shuga kuchipatala chilichonse cholipira kapena chaulere mumzinda. Pali njira zingapo zophunzirira kuchuluka kwa shuga m'thupi.

Kodi mayeso a shuga amachitika bwanji?

Pazindikiritso cholondola, muyeso wosasintha sioyenera, kuchezera mnzanu yemwe ali ndi glucometer yogwiritsira ntchito. Magazi a venous nthawi zambiri amagwiritsidwa ntchito, omwe amachokera kwa wodwala m'mawa kwambiri pamimba yopanda kanthu. Pamaso pa njirayi, sikulimbikitsidwa kuti uzitsamira zotsekemera, komanso sikofunikira kuti muchotse kwathunthu.

Ngati pali kukaikira anthu odwala matenda ashuga kapena ngati pali achibale omwe ali ndi matenda m'mbiri ya wodwalayo, akufuna kuti ayesere kulolera kwa glucose. Kupanda kutero, imatha kutchedwa kuyesa kwa glucose yokhala ndi katundu kapena "yokhota shuga".

Imachitika ndi katatu magazi sampu:

• Choyamba, magazi amatengedwa m'mawa kwambiri pamimba yopanda kanthu. Dokotala amayembekeza zotsatira zake, ndipo ngati zili pafupi ndi zabwinobwino, amapitilira gawo lachiwiri.
• 75 g ya shuga imasungunuka mu kapu yamadzi ndikupereka kuti amwe kwa wodwalayo. Osati chakumwa chosangalatsa kwambiri, koma ndikofunikira kuti adziwe zoyenera. Kachiwiri kutsata magazi kumachitika mphindi 10 mutamwa shuga.
• Kachitatu muyenera kupereka magazi patatha ola lachiwiri.

Zotsatira zake zidzakhala zomwe zimachititsa kuti azindikire komanso kupewa matenda ashuga mu mphukira. Ngati kusanthula sikupitilira 7.8, ndiye kuti izi sizikugwira ntchito pa matenda ashuga. Ngati mukusokera kumayunitsi 11, muyenera kuyamba kufuula, chifukwa pali mwayi woti matenda a shuga akupanga. Pankhaniyi, muyenera kulabadira zakudya zanu, kuchepetsa kudya zakudya zopanda pake ndikugwiritsa ntchito nthawi yambiri mu mpweya wabwino.

Ndi zochitika ziti zomwe zingayambitse kuchuluka kwa shuga mpaka 6.5?

Kapangidwe ka magazi sikakhala kosalekeza. Magazi ndi amodzi mwoyamba 'kuzindikira' ndikuyankha matenda, thanzi, nkhawa. Magazi a shuga m'magazi ndi cyclic. Ichi ndi chinthu chomwe chingasinthe ngakhale masana, popanda chifukwa. Chifukwa chake, ndikofunikira kudziwa kuti kuwonjezera shuga kuti mulibe kanthu - 6,6,5, kusintha pang'ono mthupi lanu komanso lalikulu ndikokwanira.

Zotsatirazi zingakhudze kuchuluka kwa glucose:

1. Kupsinjika, kupsinjika kwamanjenje, kuda nkhawa;
2. Zabwino zakukondweretsani "m'mphepete";
3. Kumva kupweteka, komanso kugwedezeka kwa ululu;
4. Mimba
5. Kuvulala kwachilengedwe;
6. Kusokonezeka kwa kayendedwe ka chiwindi ndi impso, komanso thirakiti la mkodzo;
7. Khunyu, khunyu;
8. Matenda a mtima, sitiroko.

Pokhapokha chifukwa cha "kuwonongeka" kwa thupi, wodwalayo nthawi zambiri amayembekeza kuchotsedwa kwa mavuto ndi shuga m'magazi. Ngati ikupitilira kukwera, muyenera kusamala kwambiri ndi moyo wanu.

Kodi ngati shuga yayamba kutuluka?

Mukazindikira njira zopatuka, choyambirira, munthu aliyense amafuna kudziwa choti achite. Ngati shuga wamagazi ndi mayunitsi 6.5 kapena kuposerapo, kusintha zakudya zopatsa thanzi ndikuyenda tsiku lililonse kumathandiza kwambiri, osachepera theka la ola. Zochita zimawonetsa kuti kwa anthu ambiri omwe ali ndi matenda a shuga, kuchepa kwa 4-5% yokha ya kulemera kwa thupi (nthawi zambiri ma kilogalamu 3-5) kumathandizira kuchepetsa mwayi wokhala ndi matenda oyipawa.

Pongoyambira, mutha kungochepetsa pang'ono kugwiritsa ntchito maswiti. Mukangochotsa ufa wonse “wa tiyi”, mutha kuzindikira kuti kupuma movutikira kumayamba kutha. Kusintha chikondwerero ndikuyenda m'makwerero, aliyense amawona kuti ndi wolimba bwanji, ndipo mbali zodedwa zimasowa limodzi ndi zovuta za shuga.

Ngati shuga ikula, ndibwino kupeza glucometer. Miyeso yokhazikika nthawi yomweyo (makamaka m'mawa komanso pamimba yopanda kanthu) ikupereka chithunzi chonse cha kufupika kwa glucose.

Zakudya zoyenera ndi shuga wambiri

Kudya ndi shuga wambiri kumatanthauza kuchepetsa kuchuluka kwa chakudya chambiri (ichi ndi shuga). Ndikofunika kusintha ambiri aiwo ndi fructose kapena michere ina yovuta. Zimagaya nthawi yayitali, zimapatsa thanzi thupi, zimachepetsa mwayi wamafuta.

Zinthu zomwe sizimakhudza shuga m'magazi ndi monga:

1. Masamba achilengedwe, zipatso zambiri kuchokera pafamu;
2. Tchizi (mwachitsanzo tofu kapena tchizi chanyumba);
3. Zakudya zam'nyanja, nsomba;
4. Maswiti a Fructose;
5. Mitundu, bowa.

Zakudya zoyenera zochepetsera shuga

1. Chakudya cham'mawa. Oatmeal mkaka ndi supuni ya uchi wachilengedwe. Dzira lophika (lowiritsa). Gawo la mkate wathunthu ndi batala. Tiyi wa Rosehip.
2. Chakudya cham'mawa chachiwiri. Phula kapena masamba ophika.
3. Chakudya chamadzulo Msuzi ndi nyama yankhuku ndi mpunga. Lachiwiri, phala lophwaphidwa ndi chiwindi chophikidwa ndi masamba. Mkate - mosankha, bwino kuchokera ku ufa wamdima. Chicory ndi kutsekemera kwa fructose.
4. Zakudya. Pukutira popanda zowonjezera, zokonzekera bwino kunyumba kapena kapu ya kefir yokhala ndi cracker.
5. Chakudya chamadzulo Bwerezani msuzi. Herbal kapena tiyi wa rosehip.
6. Asanagone. Kapu ya kefir kapena gawo la yogurt lachilengedwe.

Lamulo lalikulu ndikugawika kwa zakudya komanso magawo ang'onoang'ono. Monga tawonera pamndandanda wachitsanzo, zakudya zomwe zili ndi shuga wambiri sizokhazikika, aliyense, ngakhale munthu wofowoka kwambiri sangathe kupirira.

Mapeto

Ndi kuwonjezeka pang'ono kwa shuga, zotsatira zabwino zimapatsa kusintha pang'ono koma kwanthawi zonse pakudya ndi zolimbitsa thupi. Pomaliza, ndikufuna ndikupemphani kuti muwone vidiyo yochepa yomwe ikufotokoza za kulimbana ndi vuto la shuga komanso boma la odwala matenda ashuga