Mbatata ya odwala matenda ashuga: mungadye zochuluka motani?

Ndi endocrine matenda ogwirizana ndi kusokonezeka kwa glucose komanso kuchepa kwa insulin, odwala ayenera kuyang'anitsitsa zomwe amadya. Kupatuka kulikonse kuchokera pachakudya kumatha kuyambitsa zovuta zambiri, mpaka mpaka mpaka shuga.

Zogulitsa pa tebulo la wodwala yemwe ali ndi matenda ashuga ayenera kukhala ndi shuga komanso mafuta ochepa opepuka. Kodi chololedwa kudya mbatata zokhala ndi matenda a shuga a mtundu woyamba ndi wachiwiri? Zowonadi, kwa anthu ambiri, izi ndizofunikira kwambiri pakudya, nthawi yonse yozizira komanso yotentha.

Kodi atha kudwala matenda ashuga 2 kudya mbatata

Amadziwika kuti mtundu wa 2 shuga mellitus amakakamiza odwala kuti azitha kudya zakudya zokhala ndi index yotsika ya glycemic (GI) komanso zochepa zamagulu a mkate (XE). Chomwe chimasiyanitsa matenda amtunduwu ndikuti kapamba amagwira ntchito mwanjira wamba ndikupanga insulin. Koma mapangidwe ake momwe maselo amasokonezekera, ndichifukwa chake kuyamwa kwa glucose kumavulala kwambiri. Chifukwa chake, chithandizo choyenera cha matenda osachiritsika chimayang'aniridwa pakudya, ndipo chithandizo chamankhwala chimachepetsedwa.

Matenda a shuga ndi kupsinjika kudzakhala chinthu chakale

• Matenda a shuga -95%
• Kuthetsa kwa mitsempha thrombosis - 70%
• Kuthetsa kwa kugunda kwamtima kwamphamvu -90%
• Kuthana ndi kuthamanga kwa magazi - 92%
• Kuwonjezeka kwa mphamvu masana, kukonza kugona usiku -97%

Akatswiri ena azakudya amakhulupirira kuti kugwiritsa ntchito mbatata kawirikawiri kumayambitsa matenda a 2 shuga. Mbatata yokazinga ndiyowopsa makamaka, kuwonjezera pakukweza chiwindi ndi m'mimba. Izi ndichifukwa choti mbatata zimakhala ndi wowuma yambiri, yomwe imalowetsedwa mwachangu ndi thupi mukamadya masamba otentha. Kukhuthala kwambiri kumawonjezera shuga m'magazi. Mwachitsanzo, ma frie achi french, mbatata zosenda, mbatata zophika mukamadya kawiri pa sabata ndi 7% zimawonjezera chiopsezo cha matenda a shuga.

Akatswiri ena saletsa kudya mbatata zomwe zimakhala ndi matenda ashuga a 2. Koma mutha kuzidya zokha. Chofunikira kwambiri ichi chidaphatikizidwapo m'zakudya za anthu, ndipo ndi gawo la sopo, borscht, saladi. Muli potaziyamu, phosphorous, chitsulo, calcium, mavitamini, amino acid, zinthu zotsutsa zomwe thupi limafunikira chaka chonse. Koma ngati wodwalayo ndi wonenepa kwambiri, ndipo akuvutika ndi chimbudzi, ndiye kuti mbale za mbatata siziyenera kulembedwa kapena kuchepetsedwa.

Pali mitundu ingapo ya wowuma muzu wa mbewu, umodzi womwe umalephera. Sichigayilidwa nthawi yomweyo, koma imawola. Pankhaniyi, zinthu zimachepetsa shuga m'magazi panthawi ya chakudya glycemia. Koma mutathira kutentha, kuchuluka kwake kukhuthala kumachepa kwambiri (chifukwa chake, mutha kusintha malowa ndi ufa wa mbatata).

Malamulo ogwiritsira ntchito mbatata mu mtundu 2 wa shuga

Mbatata ndi masamba osiyanasiyana omwe amatha kukonzedwa m'njira zosiyanasiyana ndikuphatikizidwa muzakudya zambiri. Maphala, zikondamoyo, mbatata yokazinga, mbatata yophika, mbatata yosenda, tchipisi. Mutha kudyetsa kosatha ntchito zabwino za mbatata, koma kwa anthu odwala matenda ashuga pafupifupi zonse ndizoletsedwa, chifukwa mndandanda wawo wa glycemic umayamba kukula. Mlozera wapamwamba kwambiri wa mbatata yosenda bwino, ndi magawo 90.

• tchipisi cha mbatata - 80;
• mbatata yophika 65-70;
• mbatata yokazinga 95.

Zopatsa kalori pa 100 g zimatengera njira yokonzekera:

• mbatata zosaphika - 76 kcal;
• mbatata yokazinga 192 kcal;
• mbatata yophika 82 kcal;
• tchipisi 292 kcal;
• mbatata yophika 150 kcal.

Malamulo apakudya ya mbatata a shuga:

• odwala amaloledwa kudya zosaposa 200 g wa mbatata patsiku;
• musanaphike tubers mutanyowa;
• ndibwino kugwiritsa ntchito masamba owiritsa.

Zofunika! Gome lazakudya za mtundu 1 ndi shuga yachiwiri limayikidwa ndi adokotala payekhapayekha. Adotolo, kuyambira pa momwe wodwalayo alili ndi mayeso ake a labotale, apanga menyu kuti isangokhala yopatsa thanzi komanso yothandiza, komanso amathandiza kulimbana ndi matendawa.

Kodi ndifunika kulowera mbatata mu shuga

Akatswiri akutsimikiza kuti kuyika mbewu muzu musanachiritse kutentha kumachepetsa kuwuma ndikuwongolera kuyamwa kwake. Mukatha kudya zoterezi, shuga wamagazi sawonjezeka mthupi. Masamba otsukidwa amathiridwa ndi madzi oyera ozizira ndikusiyidwa kwa maola angapo. Wowonjezera wowuma amatuluka, ndipo mutha kuyamba kuphika mbatata.

Maphikidwe a shuga

Kwa odwala matenda ashuga, mankhwalawa amaphika bwino mu uvuni. Ma tubers ophika bwino amayenda ndi masamba ndi saladi wina. Kusangalatsa wodwala wokhala ndi mtundu woyamba 1 ndi mbatata za matenda ashuga, mutha kugwiritsa ntchito izi:

1. Mbatata yophika. Tizilombo titanyowa m'madzi timayang'aniridwa, kuduladula ndikuwuphika pafupifupi mphindi 30. Tsitsani adyo, sakanizani ndi mafuta a azitona ndi zitsamba. Mbatata zomalizidwa zimayikidwa mbale, zopaka ndi msuzi wotsatira, wokutidwa ndi chivindikiro ndikusiyidwa kwa mphindi 5, pambuyo pake amaziphika.
2. Mbatata zosenda. Masamba omwe adatsukidwa bwino amayesedwa ndipo mabowo ang'onoang'ono amapangika iliyonse. Amayala zomwe zidakonzedwa kale: magawo a filimu yophika, nyemba zowiritsa, bowa, nsomba kapena nsomba zam'nyanja. Mutha kuphika zokutira zophatikizika ndi zinthu zamasamba. Tubers imafalikira pa pepala lophika ndikuphika kwa mphindi 20. Ndiye nyengo ndi msuzi wowawasa kirimu kapena kuwaza ndi zitsamba.
3. Mazira okazinga. Chakudya cham'mawa mutha kupatsa mazira osokoneza. Kuphika ndikophweka. Mazira amathiridwa mu uvuni ndi mbatata zophika mphindi 10 lisanathe kuphika.

Kusankhidwa kwamasamba

Pogula ndiwo zamasamba, ndibwino kuti musankhe mbatata zowonjezera osati zazikulu kwambiri. Ngakhale kukula kwake, amakhala ndi michere yambiri komanso mankhwala ochepa. Muyenera kukumbukira lamulo losavuta: mbeu zazing'ono kwambiri kapena zazikulu kwambiri nthawi zonse zimakhala ndi nitrate ndi mankhwala ophera tizilombo.

Nthawi yochepa yomwe chomera chomera chimayenera kukhwima, ndiye kuti sichikhala ndi wowuma kwambiri. Izi zikutanthauza kuti amakonda kupititsa patsogolo mitundu ya mbatata zoyambilira. Carotene imakhazikika mu mitundu yachikasu ndi ma antioxidants mumitundu yofiira. Mitundu yoyera imakhala yokoma kwambiri, yowutsa mudyo ndipo imagaya mosavuta, koma imaphatikizanso wowuma kwambiri.

Simungathe kusankha zikuluzikulu, zamera zophukira. Amadzaza ndi alkaloids - zinthu zakupha. Muzu mbewu izikhala yopanda banga madera, amadyera ndi zowola. Ngati nkosavuta kudula mbatata mukamapanikiza nsonga ya msomali ndi madzi kuchokera kwa iwo, zikutanthauza kuti imakhala ndi nitrate zambiri ndipo ndiowopsa. Chochita chapamwamba kwambiri chimayenera kukhala cholimba, chosalala, chopanda zolakwika zoonekera.

Matenda a shuga ndi mbatata amaphatikizidwa, koma pokhapokha potsatira malamulo ena. Pakukulitsa vuto lanu musanagwiritse ntchito mankhwalawa, ndibwino kukaonana ndi dokotala.