Nandolo ya matenda ashuga: momwe mungagwiritsire ntchito ndi contraindication

Nyemba zamasamba za nyemba zimakhala ndi zinthu zambiri zothandiza ndipo zimapindulitsa thupi. Koma kodi nandolo zokhala ndi matenda ashuga zingakhale zopindulitsa? Kupatula apo, matendawa amaphatikizapo kusankha mosamalitsa kwa zinthu pa tebulo la wodwalayo. Kupatuka kulikonse kuchokera pachakudya kumatha kubweretsa mavuto akulu.

Nandolo zimaloledwa kwa odwala matenda ashuga

Odwala ambiri amafunsa madokotala awo ngati masamba a pea atha kuphatikizidwa muzakudya za mtundu woyamba komanso wachiwiri wa matenda ashuga? Ntchito yayikulu pakukonzekera mndandanda wa odwala ndikusankha zinthu zomwe zimachepetsa kuchuluka kwa shuga m'magazi. Pea amalimbana ndi ntchitoyi. Zachidziwikire, sizingaganizidwe kuti ndi mankhwala othandizira odwala matenda ashuga. Koma chodabwitsachi ndichopatsa komanso chopatsa chidwi ichi chizithandizira kuti pakhale mankhwala othandizira ndikuwonjezera mphamvu zawo.

Pea Glycemic Index 35 magawo. M'masamba ophika, chizindikirochi chimawonjezeka pang'ono, koma ngakhale mwanjira iyi amachepetsa kuyamwa kwa shuga ndi matumbo, kuteteza wodwala ku glycemia. Mtundu woyamba wa 1 komanso wa shuga wa 2, chinthu chomwe chimakhala ndi nyemba chimathandiza cholesterol yotsika ndikuletsa zotupa. Ngakhale masamba obiriwira ang'onoang'ono ali ndi katundu wochiritsa: decoction yopangidwa kuchokera kwa iwo amamwa kwa mwezi umodzi: 25 g ya ma pod amaponderezedwa, ndikuwophika kwa pafupifupi maola atatu mu lita imodzi yamadzi. Mankhwala oterowo amathandizira kulimbitsa chitetezo chokwanira komanso kupangitsa kuti mahomoni azitha kusintha.

Matenda a shuga ndi kupsinjika kudzakhala chinthu chakale

• Matenda a shuga -95%
• Kuthetsa kwa mitsempha thrombosis - 70%
• Kuthetsa kwa kugunda kwamtima kwamphamvu -90%
• Kuthana ndi kuthamanga kwa magazi - 92%
• Kuwonjezeka kwa mphamvu masana, kukonza kugona usiku -97%

Nandolo zobiriwira ndizokha zimadyedwa. Muli mapuloteni azamasamba omwe amasintha mokwanira mapuloteni amanyama. Ndi matenda a shuga a mtundu 2, ufa wa mtola siwofunikira kwenikweni, womwe umaloledwa kutenga theka la supuni yaying'ono chakudya chachikulu chisanachitike.

Phindu ndi zovuta za nandolo m'matenda a shuga

Anthu amadya nandolo kwa nthawi yayitali. Muli pafupifupi mavitamini onse ndi michere yofunikira pakuyenda bwino kwa thupi mu shuga la mitundu yoyamba ndi yachiwiri.

Chomera chabwino cha nyemba chimadzaza ndi:

• mchere (makamaka michereum, cobalt, calcium, ayodini, phosphorous, fluorine mmenemo);
• mavitamini A, B, PP, C;
• mapuloteni oyesa kudya.

Kupadera kwa nandolo kuli m'zipangidwe. Pulogalamu yofunika ya amino acid inkapezeka mmenemo. Imafinya m'mitsempha yamagazi, imalepheretsa kuchepa kwa tsitsi, kumenyana ndi kuchepa kwa magazi, imachepetsa chidwi. Kuphatikiza apo, chikhalidwe cha nyembachi chimakhala ndi pyridoxine, yomwe imathandizira mawonetsero a dermatoses, kuthetsa zizindikiro za hepatitis ndi leukopenia. Selenium, yomwe ndi gawo la nandolo, imakhudza thupi lonse, imachotsa poizoni ndi mafuta am'mimba.

Nthawi zambiri matenda a shuga amakhala ndi kunenepa kwambiri. Nandolo siamodzi mwamasamba omwe amayenera kupewedwa mukamachepetsa thupi. Osatengera izi, chifukwa cha zoperewera zochepa zopatsa mphamvu komanso kupangitsa matumbo kugwira ntchito moyenera, madotolo amalipangira kwa odwala onse, kuphatikizapo odwala matenda ashuga. Pali 248 kcal kokha pa 100 g.

Munthawi yotentha simuyenera kuphonya mwayi wadzisamalira nandolo zazing'ono. Koma nthawi zina pachaka ndizothandiza kugwiritsa ntchito mitundu ina ya izo.

Ndi matenda a shuga, iye:

• amatulutsa cholesterol yoyipa chifukwa cha nicotinic acid;
• Amawonetsedwa ngati wamphamvu zachilengedwe yemwe amatha kukhalabe ndi kamvekedwe ka minofu;
• imalepheretsa kukula kwa atherosulinosis yamitsempha yamagazi, kumatha arrhythmia, kumalimbitsa minofu yamtima;
• Imakhala ndi antibacterial ndi antimicrobial zotsatira, imalepheretsa kuchitika kwa chifuwa chachikulu;
• amalimbikitsa kuchepa thupi, amachepetsa kudzimbidwa;
• imakonzanso khungu.

Nandolo zokhala ndi matenda amtundu wa 1 ndi matenda amitundu iwiri zimachepetsa kwambiri kupezeka kwa matenda omwe matendawa amatulutsa. Ndizofunikira makamaka nthawi yozizira-masika, pomwe zizindikiro za kuchepa kwa vitamini zimawonetsedwa bwino osati mwa odwala, komanso mwa anthu athanzi.

Monga zinthu zina, nandolo zimakhala ndi zotsutsana:

• zochuluka kwambiri ndizosatheka kudya mukanyamula mwana chifukwa chokhoza kuwonjezera mapangidwe a mpweya;
• imawonedwa ngati yovuta pamimba, kotero sikulimbikitsidwa kuti muzichita nawo mopitilira muyeso;
• nandolo sizikulimbikitsidwa kwa anthu okalamba omwe ali ndi vuto loti angathe kuchita masewera olimbitsa thupi. Izi ndichifukwa chakuti uli ndi lactic acid, womwe umayikidwa mu minofu. Ngati munthu sasuntha kwambiri, ndiye kuti kudziunjikira kumeneku kumatha kupweteketsa mtima ndikukhala chisonkhezero cha kupezeka kwa matenda olowa;
• ndi ma gout, nandolo siziyenera kudyedwa zatsopano. Itha kudyedwa kokha m'mawonekedwe owiritsa ndi ochepa;
• nandolo imatha kusokoneza gastritis ndi matenda am'mimba am'mimba;
• amadyedwa mosamala ndi cholecystitis, thrombophlebitis, matenda a kwamikodzo;
• ngati munthu ali ndi vuto lililonse payekha, ndiye kuti masamba aliwonse omwe amasemphana ndi zakumaso.

Malamulo akudya nandolo a mtundu 1 ndi shuga 2

Tiyenera kukumbukira kuti nandizi zimangothandiza pokhapokha ngati zimagwiritsidwa ntchito moyenera. Mlingo wovomerezeka wa odwala matenda ashuga ndi 80-150 g patsiku. Izi ndizokwanira kuti munthu wamkulu azikhutira ndikupeza pazinthu zofunikira zambiri.

Kodi ndizotheka kudya nandolo zouma? Ndizotheka, koma musanaphike musanaphike. Mwanjira iyi, singakhale othandiza, koma sungani zinthu zambiri zopindulitsa.

Matenda a shuga angagwiritsidwe ntchito:

• kusenda nandolo, kuphatikiza bwino ndi msuzi, mphodza, chimanga;
• nzimbe, zotsekemera, zotsekemera zomwe sizigaya nthawi ya kutentha;
• shuga. Amadyedwa mwatsopano.

Maphikidwe a Pea

Ndi chidwi cholimba cha shuga m'magazi, odwala ayenera kutsatira kwambiri zakudya zabwino. Ngati mbale zambiri zimayenera kupewedwa, ndiye kuti mbale zokhala ndi nandolo zitha kuphatikizidwa mu zakudya za odwala matenda ashuga.

Msuzi wa pea

Pophika, ndibwino kuti musankhe nandolo kapena nandolo za muubongo. Kupanga kukoma kwa mbale yotsirizidwa, kumawiritsa msuzi wa ng'ombe. Mukaphika nyama, madzi oyamba ayenera kuthiridwa, kenako madziwo amathiranso. Msuzi utawiritsa, nandolo zochapidwa zimawonjezeredwa kwa icho. Kuphatikiza apo, mbatata, diche, kaloti wowotcha, anyezi wosankhidwa bwino amayikidwa mu msuzi. Amatha kupatsidwa mafuta ndi mafuta padera. Pamapeto, mutha kuwonjezera amadyera.

Nandolo yophika

Mutha kudzisangalatsa ndi nandolo zatsopano mu June-Julayi. Nthawi yonse muyenera kudya masamba owuma kapena kuwira owuma. Asanaphike, nandolo ndimanyowa kwa maola angapo. Ngati izi sizichitika, ndiye kuti nthawi yophika ndi pafupifupi maola awiri m'malo mwa mphindi 45. Kapu yamalonda ndi magalasi atatu amadzi. Kenako mbaleyo imakhala yosangalatsa komanso yowuma. Mukaphika, musaiwale kuchotsa thovu, ndipo ndikofunikira kuphika nandolo pamoto wochepa. Mphindi 10-15 musanatseke, mbaleyo amathira mchere, ndipo mukatha kuphika, yikani mafuta.

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