Mbewu za matenda ashuga

Matenda a shuga amatchedwa endocrine pathology, omwe amawonetsedwa ndi kuchuluka kwa shuga m'magazi. Kulimbana ndi matenda a pathological kumakhala kuti wodwalayo amangokhala ndi glycemia pamalire ovomerezeka ndi masewera olimbitsa thupi tsiku ndi tsiku, mankhwala othandizira odwala komanso kuwongolera zakudya. Izi sizofunikira kuti muziwongolera magawo a ma labotale, komanso kupewa kuteteza zovuta.

Mankhwala othandizira pakudya ndi maziko a njira zina zochiritsira. Madokotala ndi akatswiri azakudya amafotokozera wodwalayo momwe angasinthire menyu, zomwe zimayenera kutayidwa, komanso zomwe ziyenera kuchepetsedwa pang'ono. Munkhaniyi tikambirana za kuthekera kwa kudya mbewu za mpendadzuwa kwa matenda ashuga ndi maungu, zabwino zake ndi zopweteketsa munthu wodwala.

Mbewu za mpendadzuwa

Izi zimaganiziridwa kuti zimakhala ndi mafuta ambiri chifukwa cha kuchuluka kwa mafuta omwe amapezeka. Zopatsa mphamvu zake zopatsa mphamvu ndi 601 kcal, ndipo kuchuluka kwa mapuloteni, mafuta ndi chakudya kumakhala motere - 1: 2.6: 0.5.

Kuphatikiza kwamphamvu kwamankhwala opanga mpendadzuwa kumapereka zotsatirazi zomwe zimachitika m'thupi la munthu:

• Zakudya za michere (1/4 ya zonse zomwe zimapangidwa) - zimathandizira ntchito zam'mimba ndi matumbo, sizimalola kuwonjezereka msanga shuga atalandira chithandizocho, amalepheretsa slagging.
• Mavitamini a B - amathandizira pakatikati ndikuwotcha kwamanjenje, kupereka kuthana ndi poizoni ndi ma free radicals, amatenga nawo mbali mu kagayidwe ka mapuloteni, mafuta, chakudya, komanso mapangidwe a ma enzyme.
• Tocopherol - imakhudza bwino mkhalidwe wa khungu, imathandizira kusinthika komanso kusinthika kwa zinthu, ili ndi antioxidant katundu.
• Zinthu zomwe zimatsatiridwa zimayimiriridwa ndi chitsulo, selenium, zinc ndi manganese, zomwe zimathandizira njira ya hematopoiesis ndi mapangidwe a hemoglobin, amalimbitsa chitetezo cha mthupi, komanso kupewa ma pathologies a mtima ndi mitsempha yamagazi.
• Zofunikira ndizofunikira ma amino acid.
• Omega-6 mafuta acids omwe amalepheretsa kukula kwa zotupa zamatenda a atherosrance, amachepetsa kuthamanga kwa magazi, kukonza mapangidwe a lipid metabolism.

Anthu omwe amadulira nthangala yokazinga (ndikofunikira kuti asagwiritse ntchito molakwika) amakhala osangalala, amakhala ndi nkhawa komanso amakhala mwamtendere. Zimatsimikiziridwa kuti nthangala zowotchera kapenanso mbewu zosaphika zimatha kugona tulo usiku, ndipo kuzikululira ndi zala zanu sikungowonanso ngati massager, yomwe imapangitsa chidwi cha mitsempha yomwe ili pamabowo.

Anthu omwe ali ndi vuto lodetsa thupi ayenera kutaya bwino mankhwalawa.

Phindu la Matenda A shuga

Odwala ambiri ali ndi chidwi chofuna kudziwa ngati nkotheka kudya mbewu za matenda ashuga, ngakhale zili zothandiza, ndipo kuchuluka kwazomwe zimatha kuphatikizidwa muzakudya zawo. Othandizira azaumoyo amalimbikitsa kugwiritsa ntchito njere zazing'ono za mpendadzuwa, kuwonjezera apo, kwa odwala matenda ashuga omwe ali ndi matenda amtundu wa 1 ndi mtundu wa 2.

Phindu lawo mu "matenda okoma" limachitika chifukwa cha kuchuluka kwa chakudya chamagulu, kuchuluka kwamapuloteni komanso kupezeka kwamagulu a mafuta a polyunsaturated, omwe ndiofunikira pakudya kwamasiku onse kwa wodwala. Kuphatikiza apo, mankhalawo alibe shuga, omwe amatsindika chitetezo chake. Zambiri zazing'onoting'ono ndi zazikulu zingapangitse thupi la wodwalayo ndi zinthu zofunika kuti zikhale bwino ndikulepheretsa kukula kwa zovuta.

Kuti mudye mbewu za mpendadzuwa chifukwa cha matenda ashuga, muyenera kutsatira malamulo ena:

• amaloledwa kudya pang'ono pang'onopang'ono;
• pukuta malonda mu uvuni kapena mumlengalenga, ndipo mutaye potoyo;
• osakoma ndi mchere;
• chifukwa chakudya kwambiri kwa kalori, amalimbikitsa kupitilira 2 tbsp. mankhwala patsiku;
• onetsetsani kuti mukuganizira za XE mukamawerenga kuchuluka kwa insulin.

Zowopsa ndi Machenjezo

Mbewu za matenda ashuga siziyenera kudyeka ngati wodwalayo ali ndi mavuto otsatirawa:

• zilonda zam'mimba;
• yotupa njira ya m'mimba ndi kukokoloka ndi zilonda;
• gout
• matenda ammero.

Oimba osavomerezeka kuti azigwiritsa ntchito mphamvu za mpendadzuwa pomwe "iwo amabzala" zingwe zamau

Ndiosafunikira mwachangu kupanga mankhwalawo, ndibwino kuyipukuta, chifukwa kuwaza kumayendetsedwa ndikupanga zinthu zingapo zamthupi zomwe zimakhudza thupi. Chenjezo lina - simuyenera kudina mbewu ndi mano anu. Izi zimawononga kukhulupirika kwa enamel ya mano, zimayambitsa kuwoneka kwamphamvu pazinthu zotentha ndi kuzizira.

Mankhwala A Mbewu Za Awa

Mankhwala achikhalidwe amadziwa maphikidwe omwe amakupatsani mwayi kuti musunge glycemia pamalire oyenera, osati ma mphero a mpendadzuwa okha omwe amagwiritsidwa ntchito, komanso magawo ena a mbewu.

Chinsinsi 1

Kodi uchi wapa shuga

Konzani zosakaniza:

• ma peeled - supuni 2;
• katsitsumzukwa - 0,5 makilogalamu;
• anyezi - 1 pc.

Asparagus ayenera kutsukidwa bwino, kutsanulira 0,5 malita a madzi ndikuyika moto. Sendani anyezi, kuwaza ndi kuwonjeza mchere. Mwanjira iyi, muyenera kutumiza kuti muziphika ndi katsitsumzukwa. Mangani moto mpaka muyeso wocheperako, muzimitsa pambuyo kotala la ola limodzi. Kukhetsa madzi, uzipereka mchere ndi zonunkhira ku katsitsumzukwa kuti mulawe, kuwaza ndi mafuta owala a mpendadzuwa (mutha kuwonjezera mtedza). Tumikirani mwachikondi.

Chinsinsi 2

Mizu ya chomera iyenera kutsukidwa bwino, kenako ndikudulidwa. Sankhani zopangira ndi kuthira madzi otentha muyezo wa 1 tbsp. pa 1 lita imodzi yamadzimadzi. Limbikirani kusakaniza kochiritsa mu thermos. Kuchuluka konse kwa kulowetsedwa ndikofunikira kugwiritsa ntchito mkati mwa maola 24.

Dzungu nthanga

Dzungu limapatsa odwala matenda ashuga osati okoma komanso athanzi ayi, komanso mbewu zosachepera. Kupanga kwawo kwamankhwala amphamvu kumayimiriridwa ndi:

• ma amino acid;
• macro- ndi ma microelements - chitsulo, phosphorous, nthaka, calcium, potaziyamu, manganese;
• mavitamini - tocopherol, B-mndandanda, nicotinic acid.

Mothandizidwa ndi maungu a maungu m'magazi a shuga, mutha kuwongolera kuchuluka kwa shuga, chifukwa kugwiritsa ntchito kwawo pafupipafupi mu chakudya kumachepetsa kuchuluka kwa monosaccharide m'magazi. Dzungu dzungu lili ndi izi:

• amathandizira pakumanga ndikuchotsa zinthu zakupha ndi poizoni m'thupi;
• kuthandizira mulingo woyenera kwambiri wa kagayidwe ka lipid;
• chotsani cholesterol, sinthani manambala a triglyceride;
• kuteteza chitukuko cha atherosulinosis a ziwiya za mtima, ubongo, miyendo, impso;
• sinthani kupumula kwa usiku;
• kusintha kuchuluka kwa magazi;
• kukhala ndi katundu wocheperako pang'ono.

Izi ndizothandiza makamaka pakulimbikitsa njira yakulera ya abambo.

Pumpkin product has a low glycemic index, yomwe imakupatsani mwayi kuti muphatikize mndandanda wazomwe munthu ali ndi matenda ashuga, koma simuyenera kuugwiritsa ntchito molakwika, chifukwa salicylic acid, yomwe ndi gawo la mbewu, imatha kuvulaza boma la m'mimba.

Maphikidwe a Mbewu ya Dzungu

Makungu a maungu amathanso kudyedwa ngati zouma ngati chakudya chosawuma kapena kugwiritsidwa ntchito kuphika. Zotsalazo zidzakhala zokongoletsera patebulo la masiku onse ndi zikondwerero.

Sipinachi

M'pofunika kukonzekera:

• masamba sipinachi;
• dzungu nthanga (peeled) - 3 tbsp;
• cranberries - 80 g;
• apulo cider viniga - 1 tbsp;
• uchi - 1 tbsp;
• sinamoni - uzitsine.

Sumutsani sipinachi, khadzulani zidutswa, onjezerani zipatso ndi maso. Mu chidebe chosiyana, konzekerani kuvala posakaniza uchi, viniga ndi sinamoni. Nyengo saladi, itha kutumikiridwa.

Saladi wa kabichi

Zosakaniza zotsatirazi ndizofunikira mbale:

• foloko kabichi;
• nthanga dzungu - 100 g;
• apulo cider viniga - 50 ml;
• mafuta a azitona - 50 ml;
• msuzi wa soya - 30 ml;
• mchere, zonunkhira;
• sorbitol malinga ndi supuni 1 shuga
• anyezi wobiriwira.

Chakudya chabwino kusangalalira ngati chakudya pakati pa zakudya zazikulu

Sulutsani kabichi pam masamba apamwamba, kuwaza. Wotani maungu m'mankhwala. Sambani anyezi. Konzani chovala cha saladi kuphatikiza zina zonse. Valani saladi, sakanizani, pamwamba amatha kukongoletsedwa ndi amadyera.

Kugwiritsa ntchito njere kumalimbikitsidwa ngati "matenda okoma", koma pakusintha kwina kulikonse mukatha kudya, muyenera kulankhulana ndi dokotala nthawi yomweyo.