Matenda a shuga amatchedwa endocrine pathology, omwe amawonetsedwa ndi kuchuluka kwa shuga m'magazi chifukwa cha kuperewera kwa pancreatic kapena kuchepa kwambiri kwamphamvu kwa maselo a thupi kupita ku insulin yake ya mahomoni. Matendawa amafunika kuwongolera ndi kuwongolera mosalekeza. Chofunikira ndi chithandizo chamankhwala. Chifukwa chotsatira malamulo angapo okhudzana ndi zakudya, sizotheka kungokwaniritsa zinthu zofunikira za shuga, komanso zimapangitsa kuti izi zitheke.
Payenera kukhala phala muzakudya zanu za tsiku ndi tsiku. Amatha kupatsa thupi mphamvu yofunikira, zinthu zofunikira, koma nthawi yomweyo khalani otetezeka kwa odwala matenda ashuga. Otsatirawa ndi kukambirana komwe zakudya zamafuta zimatha kudyedwa mu shuga ndi momwe mitundu yake imagwiritsidwira ntchito.
Zothandiza katundu
Masewera amapangidwa kuchokera ku chimanga. Mbewu zawo zimatsukidwa, kukonzedwa, kuphwanyidwa ngati pakufunika. Mbale zimagwiritsidwa ntchito popanga mkaka phala, maphunziro oyamba, mbale zam'mbali.
Zogwiritsidwa ntchito zofunikira zimafotokozedwa ndi zomwe zili ndi mapuloteni ambiri, makina azakudya (fiber), mavitamini a B, mndandanda wa asidi ndi nikotini, tocopherol, pectins ndi tannins, zomwe ndizofunikira ku "matenda okoma", makamaka mitundu iwiri. Izi zimakhudza thupi la odwala matenda ashuga motere:
- sinthanso ntchito ya m'mimba;
- kubwezeretsa metabolic njira;
- kuthandizira ntchito yamtima ndi mitsempha yamagazi, kamvekedwe kake, mkhalidwe wa hematopoietic;
- kutenga nawo mbali mu magwiridwe amanjenje, kufala kwa mitsempha;
- kuthandizira ntchito ya katswiri wowonera;
- amathandizira kukulitsa kukonzanso kwa kubwezeretsa kwa maselo ndi minofu ya thupi;
- kulimbitsa chitetezo chokwanira;
- chotsani cholesterol "yoyipa", yeretsani thupi ndi poizoni.
Mbale ndi gawo lofunikira la mndandanda wazakudya za matenda ashuga
Makhalidwe a chimanga
Othandizira zakudya amafufuza zinthu zonse, ndikuzigawa m'magulu awiri: oletsedwa komanso ololedwa. Pafupifupi mbewu zonse za shuga zimaloledwa. Pali zochepa kusiyapo zomwe zakambirana pansipa.
Mpunga
Tikulankhula za mbewu zofiirira (index yake ya glycemic ndi mayunitsi 45). Mpunga wotere sujambulidwa ndi kupukutidwa, chifukwa chake, umapulumutsa michere yochulukirapo kuposa yoyera, yomwe imakhala kukhitchini ya mayi aliyense wapakhomo. Mpunga wakuda suonedwa ngati njira ina yabwino. Muli mavitamini, mafuta acids, selenium (imalimbitsa chitetezo chamthupi, imalepheretsa kukula kwa matenda a mtima ndi mtima).
Maphala a bulauni angagwiritsidwe ntchito pokonzekera maphunziro oyamba chifukwa cha msuzi wamasamba komanso nyama yofooka, msuzi wa mkaka, mbale zam'mbali, mbale zam'nyama.
Buckwheat groats
Mndandanda wa glycemic ndi 50-60 ndipo zimatengera kachulukidwe ka mbale yokonzedwa, madzi amkati (madzi, mkaka, msuzi). Pali zakudya zingapo zomwe amakonda kupatsidwa muzakudya zomwe zopezeka ndi buckwheat zilipo. Zabwino zake pa thupi la odwala matenda ashuga zimatheka chifukwa chokhoza kuchotsa cholesterol yambiri, kuchepetsa glucose wamagazi ndikulimbana ndi kulemera kwambiri kwa thupi.
Buckwheat - nyumba yosungirako mavitamini ndi michere
Zofunika! Zomwe zimapangidwira zimakhala ndi chitsulo, calcium, magnesium, ayodini ndi zinthu zina zofunika kufufuza.
Yophika Buckwheat Glycemic IndexPosachedwa, "live" buckwheat (wobiriwira) afala kwambiri. Sizimadutsa nthawi yayitali ngati yoyeretsa ndi kukonza ngati yokhazikika yofiirira, chifukwa chomwe kuchuluka kwake mumapangidwe ake kumakhala kokwera kangapo. Mitundu yobiriwira imatha kudzaza thupi ndi mapuloteni othandizira, ndibwino kuti imamera popanda kugwiritsa ntchito mankhwala ophera tizilombo ndi mankhwala ena.
Asanadye zipatso zamtunduwu ayenera kuphukira. Kuti tichite izi, timatsukidwa ndikusiyidwa pa colander pansi pa chonyowa kwa maola 6. Maola 6 aliwonse, mbewuzo zimatsukidwa ndikusiyidwa momwemonso. Sungani pambuyo kumera m'malo ozizira, koma osapitirira masiku atatu.
Zopera za chimanga
Imapezeka ndi pogaya chimanga. Zopera za chimanga ndi mankhwala ovomerezeka a shuga omwe amatha kuchepetsa shuga. Zomwe zalembedwera ndikuphatikizapo:
- Mavitamini angapo a B, A, E, nicotinic acid;
- kufufuza zinthu (phosphorous, mkuwa, zinc, potaziyamu);
- CHIKWANGWANI;
- zofunika ma amino acid.
Ma grits a chimanga - maziko a maphunziro oyamba ndi achiwiri pakudya kwa odwala matenda ashuga
Itha kugwiritsidwa ntchito popanga sopo, mbale zam'mbali, zophatikizidwa ndi mtanda wophika (zikondamoyo, masikono).
Barele akulira
Chimodzi mwazakudya zopatsa mphamvu kwambiri za calorie. Glycemic turkeys ndi 35, zomwe zimayimira gulu la chimanga chololedwa mu shuga. Bokosi lili ndi izi:
- amateteza kugaya chakudya;
- imabwezeretsa njira za metabolic;
- amathandizira boma la hematopoietic dongosolo;
- ali ndi zothandizira;
- imasintha magwiridwe antchito amanjenje, kukumbukira, njira zamaganizidwe;
- amachepetsa cholesterol "yoyipa" m'magazi.
Mapira
Chofufumitsa cha mapira ndi chinthu china chothandiza chomwe chili ndi mapuloteni ambiri pazomwe zimapangidwa. Imamumizidwa bwino ndi thupi, imakhala ndi phindu pa mtima ndi m'mitsempha yamagazi, imalimbikitsa njira zochira komanso kusinthika, imachotsa poizoni m'thupi ndipo imakhala ndi zotsutsana ndi khansa.
Iwo ali osavomerezeka kuti adye zochuluka pa nthawi ya pakati, matenda a m'mimba thirakiti, matenda a chithokomiro.
Tirigu
Magolo a tirigu amakhala oyamba kukhala mumtundu wa zinthu zofunikira kwambiri za phala. Zakudya zopangidwa ndi tirigu zimawonedwa ponseponse, chifukwa zimatha kuchepetsa thupi ndikuthandizira kukhazikitsidwa kwake.
Tirigu - zopangira zina zingapo zathanzi labwino
Katundu:
- cholesterol yotsika;
- kuthamanga kwa magazi;
- kulimbitsa makoma a mitsempha yamagazi, kusasinthika;
- kuthamanga kwa kagayidwe kachakudya njira;
- kuyeretsa thupi la poizoni, ziphe ndi poizoni;
- kulimbitsa chitetezo chamthupi.
Perlovka
Pearl barele amapangidwa ndi balere, koma amasiyana ndi njira ya barele pokonzera mbewu. Chakudya chamawonekedwe apamwamba kwambiri, komabe, chimaphatikizidwa mumenyu ya munthu yoyamba ndi yachiwiri yamatenda. Zomwe zimapangidwazo zimaphatikizira antibacterial kanthu, kuthekera kuchepetsa mawonekedwe a matupi awo, kuchepetsa cholesterol ndi glucose m'magazi.
Zofunika! Amagwiritsidwa ntchito kuphika mbale zam'mbali, sopo zochokera masamba, nyama yofooka ndi msuzi wa nsomba.
Mafuta
Oatmeal imatengedwa pang'onopang'ono ndi thupi, munthu kwa nthawi yayitali amadzaza. Palibe chifukwa chake amalimbikitsidwa kugwiritsa ntchito monga imodzi mwazakudya zam'mawa. Anthu odwala matenda ashuga amalimbikitsidwa ndere, osati njere. Amadutsa nthawi yayitali pokonza njira, chifukwa zomwe kuchuluka kwa michere m'chilengedwe kumacheperachepera. Kuphatikiza apo, index ya glycemic ya phala ili pamwamba kwambiri.
Mafuta - zida zopangira zakudya zabwino zam'mbali
Kuphatikizika kwa oats kumaphatikizapo zinthu izi:
- antioxidants;
- macro- ndi ma microelements (nthaka, chitsulo, phosphorous, magnesium, calcium);
- mavitamini;
- mafuta masamba;
- inulin ndi polysaccharide, polima ya fructose yomwe imabwezeretsa njira zogaya komanso mkhalidwe wamatumbo a microflora.
Polemba mndandanda wa munthu wodwala matenda ashuga, ndikofunikira kuphatikiza chimanga m'zakudya, chifukwa zimathandiza kulipirira matendawa komanso kupewa kuteteza zovuta.
