Kodi ndizotheka kwa odwala matenda ashuga

Zakudya za pasitala ndizosavuta kukonzekera. Kuti muchite bwino pamafunika ntchito yochepa komanso nthawi. Akooki amalangizira Zakudyazi wophika kapena vermicelli kuti agwiritse ntchito maseru osiyanasiyana. Galimoto yokhala ndi diabetes yokhala ndi diabetes yomwe ili ndi malire. Kodi nyama zamatenda a shuga pamndandanda wazakololedwa? Momwe mungaphike bwino komanso mwaphokoso?

Kodi chothandiza pa pasta ndi chiyani?

Chifukwa choti pasitala amadziwika ndi zakudya komanso mphamvu zambiri, pamabuka mafunso. Kodi odwala matenda ashuga angawadye? Ndi mitundu iti yomwe imawoneka yathanzi?

Amadziwika kuti:

• 15 g kapena 1.5 tbsp. l nkhani youma ndi 1 XE;
• kuonjezera milingo yoyambirira ya shuga m'magazi ndi pafupifupi 1.8 mmol / l;
• 100 kcal muli 4-5 tbsp. l zinthu za pasitala.

Zinthu zopangidwa ndi ufa wa tirigu zimakhala zopanda mafuta ndipo ndizochepa kwambiri pokhudzana ndi mapuloteni kupita ku zakudya monga chimanga. Kuyerekeza ndi chimanga china, pa 100 g ya mankhwala:

Mbewu ya herbaceous pachaka, kuphatikiza pazinthu zazikulu zomanga, zimakhala ndi wowuma, fiber, ma macro- ndi ma microelements, ma enzyme ndi mavitamini a gulu B ndi PP.

Kodi kuphika pasitala m'njira zosiyanasiyana?

Pophika, zotsatirazi zimagwiritsidwa ntchito: 2 makapu amchere amchere (1 tsp kapena 5 g) amatengedwa pa 100 g ya pasitala. Macaroni amayikidwa m'madzi otentha. Zinthu zopangidwa ndi mtundu wokulirapo (nthenga, nyanga) zimaphika kwa mphindi 20-30, Zakudyazi kakang'ono - mphindi 10-15. Atatha kuphika, amaponyedwanso mu colander.

Pasitala yachiwiri imayenera kutsukidwa kangapo ndi madzi othamanga kuti asamamatirane limodzi mu mbale yomalizidwa kuchokera kuchepa kwa gluten. Kenako asuleni ndi msuzi kapena batala (masamba, poterera). Msuzi ungagwiritsidwe ntchito msuzi, umakhala ndi zinthu zina zothandiza zomwe zadutsa kuchokera ku pasitala kupita kumadzi.

Pali njira inanso yophika. Madzi ochepa amatengedwa, kotero kuti sayenera, ndiye kukhetsa. Kutengera ndi kuchuluka kwa malonda, pafupifupi kapu imodzi yamadzi pa 100 g ya pasitala. Amamwa madzi onse. Amayikidwanso mumadzi otentha amchere. Kuphika ndi oyambitsa kwa mphindi 20. Kenako mbale zimatsekedwa ndikuphika pamoto wotsika kwa mphindi 20 zina.

Kwa casseroles, pasitala yophika amayenera kutsitsidwa. Amawonjezera mazira aiwisi, mafuta ndikusakaniza bwino. Kukonzekera mwanjira imeneyi, misa imayenera kuyikidwira mu nkhungu kapena mu poto, kudzoza mafuta koyambirira ndi kuwaza ndi zigawo (pansi). Kuphika mu uvuni ndi nyama yowotchera, masamba osankhidwa bwino kapena zipatso.

Kwa pasitala wabwino (wapamwamba ndi woyamba mgiredi) ndikokwanira kuti madzi omwe amaphika ndi galasi chabe

Chinsinsi cha pasitala wa Universal

"Katswiri wodziwika bwino" wa ng'ombe yokhala ndi nyama yapa pasitala imatha kuonedwa ngati chakudya chachiwiri panthawi ya nkhomaliro kapena saladi pa tebulo lokondwerera. Yoyenera ngati chakudya chamadzulo mochedwa komanso chakudya cham'mawa, ntchito isanakwane.

Kuphika: ng ombe yang'ombe iyenera kudulidwa kukhala mizere yopyapyala ndi mwachangu mpaka yophika masamba mafuta. Wiritsani pasitala mumakonda anu, dontho mu colander ndi ozizira. Gawani tomato sing'anga awiri magawo awiri.

Pa msuzi: perekani chovala cha adyo kudzera pophwanya ndikugaya ndi mchere kuti muululire zonunkhira. Onjezani mandimu, allspice ndi mafuta a masamba. Sambani ndi masamba owuma letesi. Ndi chovala chachiwiri cha adyo, kudula pakati, kupaka pansi ndi khoma la mbale ya saladi (makamaka chowonekera).

Ikani mu kapu yamagalasi mu zigawo: nyama, pasitala, tomato. Thirani msuzi wokonzedwa. Kukongoletsa ndi letesi. Mbale imawoneka chimodzimodzi yosangalatsa mumbale ya saladi ngati musakaniza zosakaniza zonse.

Chinsinsi 6 cha anthu odwala matenda ashuga:

Mbale omwe ali ndi matenda ashuga a 2

• ng'ombe - 300 g (561 kcal);
• Pasitala - 250 g (840 Kcal);
• saladi - 150 g (21 Kcal);
• tomato - 150 g (28 Kcal);
• adyo - 10 g (11 Kcal);
• mafuta a masamba - 50 g (449 Kcal);
• mandimu - 30 g (9 Kcal).

1 akutumikirapo adzakhala 320 Kcal kapena 2.8 XE. Pokhala ndi zochuluka zazigawo za mkate, mbaleyo imawerengedwa kuti ndi yoyenera protein (18% pa 20%), mafuta - 39% ndi 30%, chakudya - 43% ndi 50%). Letti wobiriwira momwemo amakhala ngati othandizira pakuchepetsa kuyamwa kwa shuga.

Pasitala yokhala ndi nyama, bowa, tchizi, tchizi
Zogulitsa zamapuloteni zilipo m'mbale zofananira za pasitala ndipo zitha kugwiritsidwa ntchito kwambiri pa matenda a shuga a 2.

Chepetsa nyama yopendekera kudzera chopukusira nyama. Mwachangu mu poto yokazinga mu masamba mafuta mpaka yophika, mchere ndi tsabola. Mobwerezabwereza kudutsa nyama yoziziridwayo kudzera mu chopukusira nyama. Onjezani anyezi wokazinga. Sakanizani zonse ndi kutentha poto.

Zovala zazingwe zazingwe zololedwa ndi pasitala

Yomaliza bowa yophika kusema n'kupanga ndi mwachangu mu masamba mafuta ndi anyezi wosenda. Macaroni akhoza kuphika mu msuzi wa bowa wamchere malinga ndi njira yofotokozedwera (popanda kukhetsa madzi owonjezera).

Kuwaza ndi tchizi wowuma bwino pa tchizi chotentha chophika, chisiyeni chisungunuke, kenako sakanizani chilichonse. Musanatumikire, gwiritsani tchipisi tchizi ndi amadyera kachiwiri.

Sakanizani Zakudyazi zophika ndi mazira aiwisi ndi tchizi chosenda chosalala, mchere. Ikani mu mawonekedwe kapena mafuta poto ndi kuphika mu uvuni mpaka golide wa bulauni kwa mphindi 20. Cottage tchizi casserole akhoza kukongoletsedwa ndi akanadulidwa zipatso ndi zipatso.

Matenda a shuga ndi matenda am'mimba a kapamba, omwe ali ndi matenda a shuga a 2, kudya zakudya zamafuta kwambiri komanso zakudya zopatsa mphamvu ndizochepa. Wodwala, makamaka mwana yemwe akukula, amafunikira kudya komanso kudya zakudya zabwino. Zakudya zamitundumitundu zosiyanasiyana, zabwinoko ndi tirigu wokoma, wokonzedwa bwino ndikuthiridwa, zidzakhala malo abwino patebulo la matenda ashuga.