Kholesterol yomwe ikukwera imatha kuyambitsa matenda ambiri owopsa. Zimasokoneza maonekedwe a ziwiya zonyamula miyala. Njira zoterezi zimakhala zowawa ndizotsatira zamatenda amtima. Izi zitha kupewedwa ndi miyeso yokhazikika ya cholesterol.
Kuti muwongolere machitidwe mthupi, muyenera kuyang'anira kuchuluka kwa cholesterol. Izi zitha kuchitika kunyumba pogwiritsa ntchito chipangizo chapadera.
Zipangizo zoterezi sizingaphunzire kuchuluka kokha kwa cholesterol, komanso hemoglobin, acidity. Njira zonse ndizofunikira ndipo kuphwanya kwawo kuyenera kuzindikirika pa nthawi yake. Ubwino wazida izi ndikuti nthawi yowonetsera zotsatira ndiyifupi. Izi zikuthandizani kuti muphunzire za thanzi lanu pakapita mphindi.
Monga momwe mchitidwe umasonyezera, kuyeza mafuta m'thupi kunyumba ndizosavuta, ndipo mtengo wa chipangizocho ndi zovomerezeka. Ngati chipangizocho chikufuna kuphwanya, muyenera kufunafuna thandizo la akatswiri.
Kupeza kogwiritsa ntchito njira zambiri zamwazi zamagazi kuzithandizira kuzindikira njira zambiri zofunika. Msika wogulitsa umapereka zida zotere:
- Pogwiritsa ntchito kusanthula kwa Easytouch, wodwalayo amatha kuyang'anira shuga, cholesterol, hemoglobin. Ndikofunikira kwambiri kuzindikira zizindikiro izi mu shuga. Kuphatikiza apo, yosavuta kugwiritsa ntchito ndiyosavuta kugwiritsa ntchito.
- The TriageMeterPro Critical Condition Analyzer ithandizanso kudziwa kuchulukitsa kwa mtima, matenda a impso.
- Chida chosunthira cha MultiCare chikuthandizira kuwongolera chizindikiro monga triglyceride. Kuwunika kwa Accutrendplus kungathandize kudziwa lactate. Accutrend ndi mtsogoleri pakati pamamita.
Palinso lingaliro la Mzere woyeserera. Izi ndizoyenera kutsiriza ndi openda. Awa ndi zingwe zokuzindikiritsa zomwe zayikidwa mu dzenje lapadera pazida. Pamitu yawo pali mankhwala omwe amayeza cholesterol molondola kwambiri.
Pali chikhalidwe chimodzi chazowonetseratu: simungathe kuzikhudza ndi manja anu. Pamenepa ndi pomwe magazi amapaka. Zingwe ndizoyenera kugwiritsidwa ntchito kwa miyezi isanu ndi umodzi. Ayenera kusungidwa m'mafakitole a fakitale.
Zipangizozi zimapatsa odwala mwayi wowongolera matupi awo.
Msika wam'nyumba umapatsa ogula mitundu yosiyanasiyana yomwe imatha kudziwa mtundu wa cholesterol.
Mitundu iwiri yamtunduwu imadziwika: lipotroteins low-LDL and high-density lipoproteins of HDL.
Ndikofunikira kudziwa kuchuluka kwa zinthu ziwiri izi m'thupi. Mfundo za kagwiritsidwe ntchito ka mita mita ndizofanana ndi mapepala a litmus - mothandizidwa ndi zinthu, mtundu wa Mzere umangosintha. Kugwiritsa ntchito zingwe zoyeserera kuonetsetsa kuti zili zolondola.
Zotsatira zodalirika zitha kupezeka pakutsatira malangizo otsatirawa:
- Kuti mupeze zizindikiro zolondola, muyenera kuchita kafukufuku m'mawa.
- Maola 12 asanafike kuwunikiridwa, simungamwe khofi, timadziti, tiyi. Madzi ochepa okha opanda mpweya ndi omwe amaloledwa.
- Kwa maola 12 musanayambe phunziroli, muyenera kukana kudya zakudya.
- Kuphatikiza apo, muyenera kutsatira zakudya zina. Tsiku lisanafike kusanthula, muyenera kusiya zakudya zokazinga, mafuta, osuta. Lamuloli limakhudza zakumwa zoledzeretsa ndi ndudu.
Ngati malingaliro awa atsatiridwa mosamalitsa, wodwala adzalandira zotsatira zolondola kwambiri za phunzirolo. Kuti mupeze zotsatira zoyenera, muyenera kudziwa momwe mungagwiritsire ntchito chipangizocho molondola.
Ndondomeko ndi motere:
- Choyamba, yatsani mita.
- Ikani mbali yoyeserera pamalo apadera pa chipangizocho.
- Ndi tsamba kuchokera ku kit, muyenera kubaya khungu kuti mupeze magazi kuti muwoneke.
- Ikani dontho la magazi pa Mzere mu dzenje lapadera.
Gawo lomaliza ndikuwonetsa zotsatira pazawonetsera chipangizocho.
Ndikofunikira kusankha chosakanizira choyenera kuti chikufanane ndi zomwe munthuyo ali. Izi ndizovuta kwambiri ngati simukudziwa zoyenera kusankha posankha. Kusankha chida chapamwamba kwambiri, ndikokwanira kuyang'ana kuzizindikiro zotere:
Kukula kofanana. Chida chaching'ono chimakhala chosavuta kunyamula. Ngati ndi kotheka, azikhala pafupi.
Ngati chipangizocho chikugwiritsidwa ntchito ndi anthu achikulire, muyenera kusankha chipangizo chokhala ndi mabatani akulu. Izi zidzakhala zosavuta kwambiri chifukwa cha kusintha kwa kuthupi kwa luso la anthu okalamba.
Ndikosavuta kuwona ziwonetsero ndi mphamvu za njirayo, ngati chipangizocho chili ndi diary yamagetsi.
Nthawi ya kuwunika payokha isakhale yopanda mphindi zitatu. Ngati nthawi yayikulupo kuposa nthawi yokhazikika, ndiye kuti izi ndizosokoneza kotheratu.
Pali mitundu iwiri ya zida pamsika: yopanda mayeso a mita ndi chipangizo cha pulasitiki chophatikizika. Mtundu wachiwiri ndi wosavuta kugwiritsa ntchito, koma umawononga ndalama zambiri.
Mawonekedwe osavuta Ziyenera kukhala zosavuta momwe zingathere. Khalidwe ili ndi chimodzi mwazofunikira kuti zitheke.
Onetsetsani kuti mukuyang'ana ndi wogulitsa kuchuluka kwa mabatire kuti mugwire ntchito yonse. Muyenera kukumbukira - ntchito zowerengeka zochepa, mabatire ochepa omwe mungafune chida chogwira ntchito.
Ngati mukufuna kusindikiza zotsatira zoyeserera, muyenera kutsatira chidwi ndi mitundu yolumikizidwa ndi kompyuta.
Mtundu wabwino ungakhale chipangizo chokhala ndi singano, kutalika kwake komwe kumatha kusinthidwa. Izi zithandiza kuti aliyense azindikire momwe alili, ngakhale khungu lakuda bwanji.
Musanagule chida, funsani kwa dokotala kapena katswiri wodziwa bwino za zida zamtunduwu.
Ngati mukuyandikira kwathunthu chipangizo choyezera, mutha kugula chida chodalirika komanso chosavuta.
Mitundu yamakono yaukadaulo ikhoza kukhala ndi ntchito zina zowonjezera, kukhalapo kwake komwe kungathe kutsimikiziridwa ndi katswiri.
Kugwiritsa ntchito chipangizocho kumapereka zabwino zingapo:
- kuyang'anira nthawi zonse zaumoyo;
- kuphunzira kupezeka. Simufunikanso kukaona malo azachipatala chifukwa cha izi, zida zimapangitsa kuti njirayi ikhale yabwino;
- ndi chipangizo chimodzi mutha kuyeza kuchuluka kwa cholesterol kwa onse m'banjamo;
- mtengo wazida ndizosiyanasiyana, pankhaniyi, aliyense athe kusankha bwino;
- yosavuta kugwiritsa ntchito, yomwe imapangitsa kuti anthu amisinkhu yosiyanasiyana komanso magulu azikhalidwe azitha;
- Mutha kuyeza zizindikiro zingapo nthawi imodzi.
Aliyense angathe kugula chida choyezera cholesterol kunyumba. Ndiye kodi chipangizochi chimawononga ndalama zingati? Zida zamtunduwu, mtengo umatha kusintha kutengera mawonekedwe ndi ntchito zina. Mwachitsanzo, zophweka kwambiri, popanda ntchito zowonjezera, zimapanga pafupifupi 4,000 mpaka 5 500 rubles.
Gawo lachiwiri limasiyana kale pamtengo kuchokera ku 5800 mpaka 8000 rubles. Mitundu iyi imakhala ndi ntchito zokulirapo pang'ono.
Mitundu yotsatirayi ingagulidwe pamtengo kuyambira 8,000 mpaka 20,000 rubles. Mitundu iyi imatha kutchedwa kuti ntchito yambiri, chifukwa imatha kuyesa mpaka mayeso 7, kukuthandizani kuti muphunzire mwatsatanetsatane zaumoyo wanu. Zingwe zolola kuchita zoyezera mtengo zimachokera ku ma ruble 650. Anthu omwe adayesa zida zomwezo amasiya zowonjezera zingapo zabwino pazantchito yawo. Njira yanyumba imadziwika kuti ndi yosavuta komanso yachangu.
Momwe mungayesere kuchuluka kwa cholesterol m'magazi amawuza katswiri muvidiyoyi.
