Anthu odwala matenda ashuga amakakamizika kuwunika mosamala zakudya zawo kuti thupi likhale lolimba komanso kuti magazi asungunuke. Chifukwa chake, zinthu zambiri zotchuka ndizoletsedwa. Ndipo ya jelly komanso matenda ashuga imagwirizana, chifukwa kwa ambiri imalumikizidwa ndi nyama yoyera yokhala ndi mafuta oyera oyera okhala ndi nyama. Kodi ndizotheka kuti nthawi zina muzidzichitira nokha zokometsera zikhalidwe zatebulo la Chaka Chatsopano?
Kodi odwala matenda ashuga amatha kudya nyama yampira
Mukakonza nyama yophika, njira yokhayo yothandizira kutentha imayikidwa - kuphika kosalekeza. Othandizira ambiri saletsa kudya nyama yophika pang'ono, koma pokhapokha ngati si mafuta.
Jelly wamba amakonda kuphika ndi mafuta ndi nkhumba, bakha, mwanawankhosa ndi tambala, zomwe sizivomerezeka kwa odwala matenda ashuga. Ngakhale kuchuluka kwake, kumawononga thanzi komanso kusokoneza kapangidwe ka magazi. Chifukwa chake, aspic yemwe ali ndi matenda osokoneza bongo a 2nd komanso mtundu wa 1 ayenera kukonzekera kokha kuchokera ku nyama zopanda mafuta.
Matenda a shuga ndi kupsinjika kudzakhala chinthu chakale
- Matenda a shuga -95%
- Kuthetsa kwa mitsempha thrombosis - 70%
- Kuthetsa kwa kugunda kwamtima kwamphamvu -90%
- Kuthana ndi kuthamanga kwa magazi - 92%
- Kuwonjezeka kwa mphamvu masana, kukonza kugona usiku -97%
Ubwino ndi kuvulaza kwa aspic
Zomwe zili gawo la zakudya ndizothandiza impso, chiwindi, mtima:
- collagen simalola kukalamba msanga pakhungu, kumalimbitsa chitetezo cha mthupi, kumachepetsa vuto la matenda amtima, amalimbikitsa kuyamwa kwa calcium, amalimbitsa tsitsi ndi mano, amasinthira ntchito yolumikizana, ndikuthandizira kupewa matenda a musculoskeletal system;
- Mavitamini amaletsa michere yambiri, kulimbitsa mtima, ndi kupewa kukula kwamatumbo;
- chitsulo chimapereka ntchito zonse zofunikira za thupi, zimayang'anira kapangidwe ka mapuloteni omwe amanyamula mpweya mu ziwalo ndi minofu;
- lysine - asidi wofunikira yemwe amaphatikizidwa ndi kuphatikiza kwa ma antibodies, mahomoni ndi ma enzymes;
- glycine acid, yomwe imathandizira kuti ubongo uzigwira ntchito, imalimbana ndi nkhawa, mantha, komanso kuchita nkhwawa.
Koma kuchitira nkhanza anthu omwe amapezeka ndi matenda a shuga a 2 ndikuwonekeratu:
- matenda a mtima, thrombosis, kuchuluka kwambiri kwa cholesterol. Kutsimikizika kwa chakudyachi kumakhudza kusokonekera ndi kuchuluka kwa zombo, zomwe zimapangitsa kuti ziwatulidwe;
- zovuta za chiwindi ndi m'mimba;
- yotupa njira ndi kutupa mu tiziwalo chifukwa cha kukula mahomoni msuzi;
- thupi lawo siligwirizana lomwe histamine limatha kudzutsa nyama ndi msuzi;
- matenda oopsa chifukwa cha kuchuluka kwa mapuloteni amanyama mu kapangidwe ka nyama.
Momwe mungadyere mbale yokhala ndi shuga
Ngakhale zonunkhirazo zimapangidwa kuchokera ku nyama yopanda mafuta, ndiye kuti odwala matenda ashuga ayenera kudya, kutsatira malamulo ena. Ndizosatheka kuiwala ndikudya ma servings angapo mu mpando umodzi. Ndi pafupifupi 80-100 g ya nyama yophika kenako ndikudya nthawi inayake patsiku.
Matenda a shuga a mtundu uliwonse ndi matenda omwe amapezeka mwa wodwala aliyense mwanjira zawo. Ngati munthu m'modzi wokoma zakudya amangopindulitsa, ndiye kuti wina angamukhumudwitse ndikumva kuwawa kwambiri atatha kugwiritsa ntchito.
Chifukwa chake, odwala matenda ashuga ayenera kuganizira mfundo izi:
- Mndandanda wa glycemic umawonetsa kuchuluka kwa shuga atatha mutatha kuchita izi. Zakudya zopangidwa kale, zimasiyanasiyana mosiyanasiyana, kotero palibe amene anganene motsimikiza za otetezeka. Mtundu wamakonzedwe, mafuta, kapangidwe, zinthu zomwe mafuta amakonzedwa: zonse zimakhudza index ya glycemic (ikhoza kukhala 20 mpaka 70 unit). Chifukwa chake, ndibwino kupewa kukopeka, pomwe mukuyendera - sizokayikitsa kuti mbale iyi idakonzedwa, kuyesera kuti idye.
- Kuchuluka kwa zakudya zamafuta. 80 g ndizokwanira kwa munthu wamkulu.
- Nthawi yakudya mbale. Amadziwika kuti kuchuluka kwamapuloteni ambiri ndi mafuta kuyenera kumizidwa m'mawa ndi masana. Pambuyo pa chakudya choyamba, shuga m'magazi amakwera, ndipo nthawi ya nkhomayo chizindikirocho chimasinthasintha malinga ndi malire. Chifukwa chake, ndibwino kuti odwala matenda ashuga azigwiritsa ntchito zakudya zam'mawa.
- Kutha kulipirira. Aliyense wokhala ndi matenda a shuga amadziwa bwino nkhaniyi. Izi zikutanthauza chindapusa ndi zinthu zochepa zowopsa zomwe zidasokonekera kuchokera pachakudya kuti zitha kusintha zomwe zili. Ngati mafuta ndi mapuloteni ambiri adadyedwa m'mawa kuposa momwe angathere, ndiye kuti chakudya chamadzulo chimayenera kulemekezedwa ndi fiber - zakudya zomwe zimakhala ndi fiber yambiri.
Kutsatira malamulowa kukuthandizira kuti shuga asakhale bwino nthawi zonse pogwiritsira ntchito chinthuchi.
Mfundo zotsatirazi ziyenera kukumbukiridwa:
- ndi mtundu wachiwiri wa matenda ashuga, odwala omwe ali ndi moyo wofooka ayenera kudya mafuta ochepa ndikutsatira malangizo a dokotala;
- sibwino kuphatikiza nyama yothimbirira ndi adyo yaiwisi, horseradish kapena mpiru. Zokota izi zimakhudza ziwalo zam'mimba, zomwe zimayamba kufooka ndi hyperglycemia;
- mu kunenepa kwambiri, nyama yampira imadyedwa yopanda mkate;
- kwa ana omwe amadalira insulin osakwana zaka 5, ndizoletsedwa kupereka spic.
Chinsinsi chophika
Pali njira zambiri zophikira zonona momwe mungasiyanitsire zakudya zopanda shuga.
Wophunzira zakudya
Muzimutsuka bwino ndikuyeretsa nkhuku ndi venal ku mafuta. Dulani ndikuyika zidutswazo mumtsuko wamadzi ndi madzi. Mchere, onjezani anyezi wochepa, adyo, masamba atatu a parsley, tsabola pang'ono. Lolani kuwira ndikusiya pamoto kwa maola atatu ndi atatu. Chotsani nyama, kuziziritsa komanso kudulirana mafupa. Pogaya ndi malo mu mbale zakuya kapena mbale. Onjezerani gelatin yoviikidwa m'madzi ndi msuzi wozizira. Thirani nyama ndi msuzi wothira msuzi ndi firiji mpaka mutakhazikika.
Turmeric Jelly
Gawo lililonse la nyama yopendekera imayikidwa mumtsuko wa gastronomic pamodzi ndi parsley, anyezi, parsley, tsabola, adyo, mchere. Thirani madzi ndikulola kutiawume. Pambuyo kuwira kwa maola 6, ndi ola limodzi musanazimitse, kuwonjezera turmeric. Nyama imatengedwa kuchokera ku msuzi, kudula, kuyikika pamakonzedwe okonzeka ndikutsanuliridwa ndi msuzi chisanachitike kusefa kumafuta. Ikani ozizira mpaka solidified.
Jellied nkhuku miyendo
Anthu ambiri odwala matenda ashuga amapangidwa nkhuku. Ali ndi index yotsika ya glycemic ndipo ndi abwino pokonzekera chakudya chamadzulo. Ngakhale amaoneka osasangalatsa, ma thuku a nkhuku amakhala ndi mavitamini ndi michere yambiri, amateteza kagayidwe kake mthupi lonse.
Miyendo ya nkhuku imatsukidwa bwino, ikani poto ndi madzi otentha. Siyani kwa mphindi zingapo kuti mukhale kosavuta kuyeretsa. Peel imachotsedwa, magawo okhala ndi misomali amadulidwa. Hafu ya nkhuku imatsukidwa ndipo mafuta amachotsedwa. Atakulungidwa mumtsuko wokhala ndi ma paws, kaloti, anyezi, tsabola, lavrushka, mchere ndi zonunkhira.
Thirani madzi osefa ndipo muwawiritse. Pambuyo wiritsani kwa maola osachepera atatu, ndikuchotsa chithovu nthawi zonse. Pambuyo pophika, nyama imatsukidwa mafupa, anyezi amatayidwa, ndipo kaloti amadulidwa mu ma cubes. Chilichonse chimayikidwa bwino m'mbale zakuya, ndikuthira msuzi wozizira ndikutumizidwa kuti ziwume mufiriji kwa maola atatu.
Chidule
Kufunsidwa kwa odwala, kodi ndizotheka kapena osati mafuta odzola a shuga, yankho la akatswiri azakudya lidzakhala labwino. Imasiyanitsa bwino tebulo la munthu yemwe ali ndi matenda a shuga a 2, chinthu chachikulu ndikuwunika mawonekedwe ake ndi momwe akukonzekera. Tisaiwale za nthawi yogwiritsira ntchito malonda ndi kuchuluka kwake. Ngati mukukayikira kuti zonunkhira zimatha kuvulaza thupi ndikuyambitsa zovuta, ndibwino kupewa.
