Kodi Ma Lenti Atha Kukhala Ndi Matenda Ati?

Menyu yokhala ndi carb yotsika kwa odwala matenda ashuga sangathe kukhala pokhapokha magawo ataphatikizidwa. Zilonda zaku Russia nthawi zambiri zimakonda nyemba zachikhalidwe ndi nandolo, kuyiwala kuti ma lentil siwothandiza kwenikweni kwa matenda ashuga, komanso kupitiliza nthito zomwe zimakhalapo pakuchuluka kwa mavitamini ndi ma amino acid.

Chikhalidwe ichi chikuyimiriridwa ndi mitundu ingapo yomwe imasiyana maonekedwe, nthawi yophika, kapangidwe ndi kakomedwe. Chifukwa cha mitundu iyi, mphodza sizimavutikira ngakhale ndi tsiku lililonse. Zakudya zomanga thupi zomwe zimapangidwamo zimatengedwa pang'onopang'ono chifukwa cha kuchuluka kwa fiber ndi mapuloteni, popanda kuyambitsa shuga mu mtundu 2 shuga. Mwachidule, funso loti ma lentil akhoza kukhala ndi matenda ashuga sayenera kufunsidwa. Ndi matendawa, izi zopatsa thanzi, zathanzi, zopatsa komanso zowoneka bwino sizingatheke.

Ubwino wa odwala matenda ashuga ndi GI

Kwa kotala, nyemba za mphodza zimakhala ndi mapuloteni okwanira, okhathamira, motero mwa zinthu zopatsa thanzi amatha kusinthanitsa ndi mikate yoyera, chimanga china, ndi mbatata, zoletsedwa mu shuga. Ma amino acid omwe amapezeka m'mapuloteni ndi osiyanasiyana: pali ma amino acid pafupifupi awiri mwa mphodza. Ambiri aiwo ndi osakhazikika m'malo mwake kuti akhale ndi thanzi labwino.

Matenda a shuga ndi kupsinjika kudzakhala chinthu chakale

• Matenda a shuga -95%
• Kuthetsa kwa mitsempha thrombosis - 70%
• Kuthetsa kwa kugunda kwamtima kwamphamvu -90%
• Kuthana ndi kuthamanga kwa magazi - 92%
• Kuwonjezeka kwa mphamvu masana, kukonza kugona usiku -97%

1. Arginine. Ndizofunikira kwambiri ngati matenda ashuga amaphatikizidwa ndi angiopathy, chifukwa amathandizira kukhala ndi kamvekedwe ka mtima komanso kubwezeretsa dongosolo loyenda. Pali umboni kuti arginine amathandizira kulimbana ndi kunenepa kwambiri komanso kusintha chitetezo chokwanira. Kuperewera kwa Arginine kumakhala kofala kwambiri mwa ana ndi okalamba odwala matenda ashuga.
2. Leucine. Amino acid ndi gawo limodzi lama protein onse a mthupi, pokhapokha kuchuluka kwake kokwanira kumatha kukula kwa minofu. Leucine imathandizira kapangidwe ka insulin, chifukwa chake ma lentil ndi othandiza mu mtundu wa 2 wa shuga kwa odwala omwe ayamba kuwonongeka pancreatic function.
3. Lysine. Amachepetsa magazi triglycerides, amachepetsa chiopsezo cha atherosulinosis.
4. Khalid. Amasintha kusintha kwamphamvu, kumenyana kutopa, kumalepheretsa kukhumudwa.

Chifukwa cha mawonekedwe ake apamwamba amtundu, ma lentili amakhala ndi index yotsika ya glycemic. GI ya mbewu yonse - 25, ndi chipolopolo chomwe chimachotsedwa - 30. Kuti muchepetse kukula kwa shuga wamagazi, tikulimbikitsidwa kuti tiwonjezere masamba obiriwira a shuga mellitus m'mbale ndi chakudya chamoto chambiri, popeza ulusi umalimo.

Ma lore nawonso ndi mavitamini a B, makamaka thiamine ndi folic acid. Ndi mankhwala osungunuka amadzi. Ngati matenda a shuga akuphatikizidwa ndi polyuria, nthawi zambiri pamakhala kusowa kwa iwo. Thiamine ndiyofunikira pakubadwa kwachilengedwe, kugwira ntchito kwa mtima ndi mitsempha. Folic acid imagwiritsidwa ntchito ndi thupi kukula maselo atsopano, kotero kudya kwake mokwanira m'thupi ndikofunikira makamaka panthawi yapakati komanso kuchira matenda.

Zomwe zili nthanga zouma za lentil:

Pakuphika, kuchuluka kwa mphodza kumawonjezeka pafupifupi katatu. Ndi matenda a shuga, mfundoyi iyenera kuganiziridwanso mukamawerengera zama calorie azakudya komanso zomwe zimapezeka m'matumbo. Ngati mu 100 g la mphodza wouma muli 353 kcal ndi 60 g wamafuta, ndiye mu 100 g yophika padzakhala pafupifupi 120 kcal ndi 20 g wama chakudya.

Kodi pali zoletsa zilizonse pazomwe mungagwiritse ntchito

Contraindative pakugwiritsa ntchito lentils:

• Pakati pa nyemba, mphodza lenileni 2nd pambuyo soya mu purine. Ndi kukondoweza kwa 100 g, 200 mg ya uric acid amapangidwa m'thupi. Ngati matenda a shuga akuphatikizidwa ndi kuphwanya kwa purine metabolism (gout kapena hyperuricemia), ndizoletsedwa kupitilira kuchuluka kwa purines - 500 mg. Kugwiritsa ntchito ma lentulo pafupipafupi kungayambitse matenda;
• ndi miyala ya urolithiasis ndi impso, purines imatha kupangitsa miyala ya urate;
• monga nyemba zonse, mphodza zingalimbikitse njira ya kupesa m'mimba, kupangitsa kuphuka, kupweteka. Nthawi zambiri, zotere zimachitika chifukwa cha kuchuluka kwa ma nyemba, koma matenda am'mimba, chifukwa cha kapangidwe kake ka michere ndi shuga wambiri m'matenda a shuga, kumverera kosasangalatsa kumatha kuchitika pambuyo pang'onong'ono la lentes;
• Amadziwika kuti mavitamini ena sagwirizana ndi wina ndi mnzake. Kuphatikizidwa ndi mphodza kumasokoneza kuyamwa kwa vitamini B12 ndi calcium. Kuti mupewe zotsatira zoyipa, muyenera kutenga zinthu izi Patatha maola 6 mutadya mphodza. Komanso, musamadye nthawi yomweyo ndi nyama yakudya ndi mkaka.

Kodi lentil ndi bwino kusankha

Zosiyanasiyana ma lentils ndi zomwe zimagwiritsidwa ntchito:

1. Chachikulu chobiriwira -Kogulitsa kumakhala kofala kuposa mitundu ina ndipo kumawononga ndalama zochepa. Nthawi zambiri amatchedwa mbale. Ili ndiye njira yabwino kwambiri yopangira shuga, ma fiber ndi mavitamini onse amasungidwa mmenemo. Kuphika mphodza zoterezi kwa theka la ola kapena pang'ono. Ma lentulo obiriwira ali ndi kununkhira kolemera, kopatsa thanzi. Siigayidwa bwino, choncho ingagwiritsidwe ntchito ngati mbale yakumbuyo, gawo la saladi kapena msuzi.
2. Kufiyira - yokulirapo kukula, pafakitole, wosanjikiza pamwamba amachotsedwamo ndi kupera, ndiye kuti mbewuyo imagawanika. Chifukwa chosowa chipolopolo, mphodza zoterezi zokhala ndi shuga zimakweza shuga pang'ono kuposa zobiriwira. Koma amawira msanga, kwenikweni m'mphindi 12 kutembenukira mu phala. Supu yophika pang'ono, mafinya amakonzedwa kuchokera ku mphodza zofiira ndikuwonjezeredwa ku masamba purees. Mabatani ndi makeke okhala ndi GI yochepetsedwa amaphikidwa kuchokera ku mphodza za lentil.
3. Wachikasu - zofanana mu mawonekedwe ofiira, koma ocheperako pakugulitsa. Kukoma kwake ndikosiyana pang'ono, kumakhala ndi bowa wosakhazikika. Ma mphodza achikasu ndi abwino kwambiri mu supu ya matenda ashuga, komanso amathanso kugwiritsidwa ntchito mu mbale zina.
4. Chakuda kapena Beluga - Mitundu yosowa kwambiri komanso yodula. Mbewu zake ndizochepa, amafanana ndi caviar wakuda, amasunga mawonekedwe ake pakuphika. Nthawi zambiri amagwiritsidwa ntchito mu saladi, kuwapatsa mawonekedwe oyamba ndi kukoma kosangalatsa.

Maphikidwe a Lentil a odwala matenda ashuga

Lentil Curry

• kutsanulira kapu ya lenti zobiriwira ndi madzi, mchere ndikuyika kuwira;
• pakadali pano, kuwaza anyezi wochepa ndi kansalu ka adyo, mwachangu mu mafuta a masamba, onjezani supuni ya phala lamatumbo ndi ufa wa curry;
• kukhetsa lentils okonzedwa, kutsanulira mu zonunkhira zosakaniza, sakanizani ndi kutentha.

Msuzi wokongoletsa ndi champignons

• kuwaza anyezi 1, mwachangu m'mafuta mu suchu;
• onjezerani kwa karoti 1 wokazinga, 200 g osankhidwa;
• gwiritsitsani moto kwa mphindi zina zisanu, kenako onjezerani kapu ya mphodza wofiyira, madzi ndi kutseka stewpan ndi chivindikiro;
• pambuyo mphindi 15 kuphika, mchere, tsabola ndi pogaya mu blender;
• sambitsani msuzi wokonzedwanso kachiwiri ku chithupsa;
• kuwaza ndi zitsamba mukatumikira.

Makina ndi Cauliflower

• kuwaza anyezi ndi kaloti, mwachangu mu mafuta;
• onjezerani kapu ya mphodza wofiira, madzi;
• simmer kwa mphindi 5;
• kudula kotala ya kolifulawa kukhala yaying'ono yaying'ono;
• kutsanulira tomato awiri kwa mphindi imodzi ndi madzi otentha, ndiye kuti muchotse ndi kusenda, kudula pakati;
• onjezani kabichi ndi tomato ku mphodza, mchere ndi tsabola;
• simmer pang'ono madzi mpaka wachifundo.