Stevia sweetener: maubwino ndi zovulaza, momwe mungagwiritsire ntchito

Odwala omwe amapezeka ndi matenda ashuga amakakamizika kusiya zakudya zamafuta othamanga, makamaka shuga yoyengedwa. M'malo mwa maswiti, stevia ndi sweetener kutengera momwe angagwiritsidwire ntchito. Stevia - zachilengedwe chomera kwathunthumonga opangidwa makamaka kwa odwala matenda ashuga. Imakhala ndi kutsekemera kwambiri, kochepa mphamvu zopatsa mphamvu ndipo sikuti kumangika thupi. Mtengowu watchuka m'zaka makumi angapo zapitazi, nthawi yomweyo kugwiritsa ntchito kwake mosakayikira monga kutsekemera kwatsimikiziridwa. Tsopano, stevia imapezeka mu ufa, mapiritsi, madontho, matumba opangira. Chifukwa chake, sizikhala zovuta kusankha mawonekedwe osavuta ndi mawonekedwe okongola.

Kodi stevia ndi kapangidwe kake ndi chiyani

Stevia, kapena Stevia rebaudiana, ndi chomera chobiriwira, chitsamba chaching'ono chomwe chimakhala ndi masamba ndi tsinde chimafanana ndi chamomile wamaluwa kapena mbewa. Kuthengo, chomeracho chimapezeka ku Paraguay ndi Brazil kokha. Amwenye am'deralo amagwiritsa ntchito ngati chokoma cha tiyi wamankhwala omwenso amapangira mankhwala.

Stevia adatchuka padziko lonse lapansi posachedwa - koyambirira kwa zaka zana zapitazi. Poyamba, udzu wouma wapansi unkapangidwa kuti upeze madzi abwino. Njirayi imagwiritsidwa ntchito sikuti imatsimikizira kutsekemera kwokhazikika, chifukwa zimatengera mwamphamvu mikhalidwe yomwe ikukula ya stevia. Udzu wouma udzu ukhoza kukhala 10 mpaka 80 okoma kuposa shuga.

Matenda a shuga ndi kupsinjika kudzakhala chinthu chakale

• Matenda a shuga -95%
• Kuthetsa kwa mitsempha thrombosis - 70%
• Kuthetsa kwa kugunda kwamtima kwamphamvu -90%
• Kuthana ndi kuthamanga kwa magazi - 92%
• Kuwonjezeka kwa mphamvu masana, kukonza kugona usiku -97%

Mu 1931, chinthu china chinawonjezedwa kuchokera ku mbewu kuti chikamve kukoma. Amatchedwa stevioside. Glycoside yapaderayi, yomwe imapezeka ku stevia kokha, idayamba kukhala yokoma 200l00 kuposa shuga. Mu udzu wa mitundu yosiyanasiyana kuchokera 4 mpaka 20% stevioside. Kuti muchepetse tiyi, muyenera madontho ochepa akuchotsa kapena pampeni la mpeni ufa wa chinthu ichi.

Kuphatikiza pa stevioside, kapangidwe kazomera kamaphatikizapo:

1. Glycosides rebaudioside A (25% ya glycoside yonse), rebaudioside C (10%) ndi dilcoside A (4%). Dilcoside A ndi Rebaudioside C ndi owawa pang'ono, chifukwa chake zitsamba za stevia zimakhala ndi zotsatira zamtundu wina. Mu stevioside, kuwawa kumasonyezedwa pang'ono.
2. 17 mitundu yosiyanasiyana ya amino acid, yayikulu ndi lysine ndi methionine. Lysine ali ndi antiviral ndi immune immune effect. Ndi matenda a shuga, kuthekera kwake kuchepetsa kuchuluka kwa triglycerides m'mwazi ndi kupewa kusintha kwa matenda ashuga m'mitsempha kungapindule. Methionine imathandizira ntchito ya chiwindi, imachepetsa kuyika mafuta mkati mwake, imachepetsa cholesterol.
3. Flavonoids - zinthu zomwe zili ndi antioxidant kanthu, kuwonjezera mphamvu ya makoma amitsempha yamagazi, kuchepetsa kuchuluka kwa magazi. Ndi matenda a shuga, chiopsezo cha angiopathy chimachepa.
4. Mavitamini, Zinc ndi Chromium.

Vitamini:

Tsopano, stevia imalimidwa kwambiri ngati mbewu yolimidwa. Ku Russia, imakula ngati pachaka ku Krasnodar Territory ndi Crimea. Mutha kulima dimba m'munda mwanu, chifukwa ndiosasangalatsa nyengo.

Ubwino ndi kuvulaza kwa stevia

Chifukwa cha chiyambi chake, zitsamba za stevia sizongokhala zotsekemera kwambiri, komanso, mosakayikira, ndizothandiza:

• amachepetsa kutopa, amabwezeretsa mphamvu, amapatsa mphamvu;
• imagwira ntchito ngati prebiotic, yomwe imakonza chimbudzi;
• lipid kagayidwe kachakudya;
• amachepetsa chilala;
• imalimbitsa mitsempha yamagazi ndikuwonjezera kuyenderera kwa magazi;
• amateteza ku atherosulinosis, kugunda kwa mtima ndi sitiroko;
• kutsitsa magazi;
• disinfits pamlomo;
• imabwezeretsa chapamimba.

Stevia ali ndi zopatsa mphamvu zochepa zopatsa mphamvu: 100 g la udzu - 18 kcal, gawo la stevioside - 0,2 kcal. Poyerekeza, zopatsa mphamvu za calorie za shuga ndi 387 kcal. Chifukwa chake, mbewuyi imalimbikitsidwa kwa aliyense amene akufuna kuchepetsa thupi. Ngati mungochotsa shuga mu tiyi ndi khofi ndi stevia, mutha kutsitsa kilogalamu ya kulemera pamwezi. Ngakhale zotsatira zabwino zimatha kupezeka ngati mumagula maswiti pa stevioside kapena kuphika nokha.

Iwo adayamba kuyankhula za kuvulala kwa stevia mu 1985. Chomerachi chimkaganiziridwa kuti chikukhudza kuchepa kwa zochitika za androgen ndi carcinogenicity, ndiko kuti, kukhoza kupangitsa khansa. Pafupifupi nthawi yomweyo, kulowetsa ku United States kunali koletsedwa.

Maphunziro ambiri atsatira izi. M'maphunziro awo, zidapezeka kuti stevia glycosides amadutsa m'mimba osagaya. Gawo laling'ono limalowetsedwa ndi mabakiteriya am'mimba, ndipo mawonekedwe a steviol amalowa m'magazi, kenako nkutulutsa osasinthika mkodzo. Palibe mankhwala ena omwe amapezeka ndi glycosides omwe adapezeka.

Poyesa mitundu yayikulu ya zitsamba za stevia, palibe kuwonjezeka kwa masinthidwe omwe adapezeka, kotero kuthekera kwa kufedwa kwake kunakanidwa. Ngakhale zotsatira za anticancer zidapezeka: kuchepa kwa chiwopsezo cha adenoma ndi bere, kuchepa kwa kupitilira kwa khansa yapakhungu kunadziwika. Koma kuchuluka kwa mahomoni ogonana amuna kumatsimikiziridwa pang'ono. Zinapezeka kuti kugwiritsa ntchito mankhwala ochulukirapo a 1.2 g pa stevioside pa kilogalamu ya thupi patsiku (25 kg malinga ndi shuga), ntchito ya mahomoni imachepa. Koma pamene mlingo umachepetsedwa 1 g / kg, palibe kusintha komwe kumachitika.

WHO yovomerezeka mwalamulo ya stevioside ndi 2 mg / kg, zitsamba za Stevia 10 mg / kg. Ripoti la WHO lanena kuchepa kwa matenda amkati mwa stevia komanso njira zake zochizira matenda oopsa komanso matenda a shuga. Madotolo amati posachedwa kuchuluka kobvomerezedwabwerezedwanso kumwamba.

Kodi ndingagwiritse ntchito matenda ashuga?

Ndi mtundu wachiwiri wa matenda a shuga a shuga, kudya kwambiri kwama glucose ena kungakhudze mulingo wake m'magazi. Zakudya zamafuta othamanga zimakhudzidwa kwambiri ndi glycemia, ndichifukwa chake shuga saloledwa kwathunthu kwa odwala matenda ashuga. Kutulutsa maswiti nthawi zambiri kumakhala kovuta kudziwa, odwala nthawi zambiri amakhala ndi kusiyanasiyana komanso komwe amakana zakudya, chifukwa chake matenda a shuga ndi zovuta zake zimapita msanga.

Pankhaniyi, stevia imathandizira kwambiri odwala:

1. Chikhalidwe cha kutsekemera kwake si chakudya, chifukwa chake shuga sangamuke pambuyo poti amwe.
2. Chifukwa cha kuchepa kwa zopatsa mphamvu komanso momwe mbewuyo imayendera pang'onopang'ono zamafuta, sizivuta kuchepetsa, zomwe ndizofunikira kwa odwala matenda ashuga a 2 - onenepa kwambiri odwala matenda ashuga.
3. Mosiyana ndi zotsekemera zina, stevia ilibe vuto.
4. Kuphatikizidwa kolemera kumathandizira thupi la odwala omwe ali ndi matenda ashuga, ndipo kukhudza bwino njira ya microangiopathy.
5. Stevia imathandizira kupanga insulini, chifukwa chake ikagwiritsidwa ntchito pali zotsatira zochepa za hypoglycemic.

Ndi matenda amtundu wa 1 shuga, stevia imakhala yothandiza ngati wodwala akukana insulini, magazi osakhazikika a shuga kapena akungofuna kuchepetsa mlingo wa insulin. Chifukwa cha kuchepa kwa ma carbohydrate amtundu wa 1 komanso mtundu wa 2 wodalira insulin, stevia safuna jekeseni wowonjezera wa mahomoni.

Momwe mungagwiritsire ntchito stevia kwa odwala matenda ashuga

Kuchokera masamba a stevia amatulutsa mitundu yosiyanasiyana ya zotsekemera - mapiritsi, zowonjezera, ufa wa makristali. Mutha kuzigula m'masitolo ogulitsa, m'masitolo akuluakulu, m'masitolo apadera, kuchokera kwa opanga othandizira zakudya. Ndi matenda ashuga, mawonekedwe aliwonse ndi oyenera, amasiyana pakukoma kwawo.

Stevia mumasamba ndi ufa wa stevioside ndi wotsika mtengo, koma amatha kukhala wowawa pang'ono, anthu ena amakhala ndi fungo laudzu kapena kakhalidwe kenakake. Kuti mupewe kuwawa, kuchuluka kwa rebaudioside A kumachulukitsidwa mu sweetener (nthawi zina mpaka 97%), kumangokhala ndi kutsekemera kokoma. Lokoma koteroko ndi okwera mtengo kwambiri, amapangidwa m'mapiritsi kapena ufa. Erythritol, shuga wotsekemera wochepa kwambiri wopangidwa kuchokera ku zinthu zachilengedwe zopangidwa ndi nayonso mphamvu, akhoza kuwonjezeredwa kuti apange voliyumu mkati mwake. Ndi matenda a shuga, erythritis imaloledwa.

Komanso, ufa wa chicory ndi zakudya - zakudya, mchere, halva, pastille, zimapangidwa ndi stevia. Mutha kuzigula m'masitolo a odwala matenda ashuga kapena m'madipatimenti a zakudya zabwino.

Stevia sataya maswiti akadziwika ndi kutentha ndi acid. Chifukwa chake, decoction azitsamba, ufa ndi Tingafinye ungagwiritsidwe ntchito kuphika kunyumba, kuyikamo zinthu zophika, mafuta, zosunga. Kuchuluka kwa shuga kumakonzedwanso molingana ndi deta yomwe ili phukusi la stevia, ndipo zina zotsalazo zimayikidwa mu kuchuluka kosonyezedwa mu Chinsinsi. Chokhacho chomwe chimabwezeretsa stevia poyerekeza ndi shuga ndikuchepa kwake kwa caramelization. Chifukwa chake, kuti mukonzekere kupanikizana, iyenera kuwonjezera ma thickeners potengera pintin kapena agar-agar.

Kwa iye yemwe adaphatikizidwa

Chotsutsana chokha chogwiritsa ntchito stevia ndicho tsankho la munthu payekha. Sikuwonetsedwa kawirikawiri, itha kufotokozedwa ndi nseru kapena thupi siligwirizana. Nthawi zambiri zimakhala zovuta ndi chomera ichi mwa anthu omwe ali ndi mavuto ku banja la Asteraceae (nthawi zambiri ragweed, quinoa, chitsamba chowawa). Kuthamanga, kuyabwa, ndi ma pinki pakhungu kumatha kuonedwa.

Ana azaka zopitilira chaka chimodzi ndi odwala omwe ali ndi matenda oopsa monga nephropathy, pancreatitis, ngakhalenso oncology, amaloledwa.

Werengani zambiri: Mndandanda wazakudya zamagazi zotsitsa magazi