Mananasi a mtundu 2 a shuga: zotheka kapena ayi, contraindication

Chifukwa cha zovuta za shuga zomwe zimachitika chifukwa cha kuperewera kwa mankhwala a insulin, odwala amakakamizidwa kutsatira zakudya zosavuta kuti asayambitse zovuta. Zakudya zambiri zokhala ndi chakudya chamafuta, komanso zipatso zokoma ndi zipatso, zimaletsedwa. Kugwiritsa ntchito zipatso zosiririka kwa anthu athanzi kumawerengedwa kuti ndi gawo lofunikira pakudya. Muli ndi zinthu zambiri zofunikira pakuchita bwino kwa thupi.

Kodi ndizotheka kudya chinanazi cha shuga, chifukwa thupi lake ndi lokoma kwambiri, ndipo mwina lingasokoneze kapangidwe ka magazi.

Ubwino ndi kuvulaza kwa chinanazi

Akatswiri akhala ndi chidwi ndi mitundu yapadera ya chinanazi. Chipatso chachikuluchi chokhala ndi zipatso chachikulu chimakhala ndi bromelain yapadera - puloteni ya puloteni yokhala ndi anti-kutupa ndi antiaggregant kanthu. Imathandizira kwambiri kuwonongeka kwa mapuloteni ndi mafuta, ndikuthandizira kugaya chakudya.

Matenda a shuga ndi kupsinjika kudzakhala chinthu chakale

• Matenda a shuga -95%
• Kuthetsa kwa mitsempha thrombosis - 70%
• Kuthetsa kwa kugunda kwamtima kwamphamvu -90%
• Kuthana ndi kuthamanga kwa magazi - 92%
• Kuwonjezeka kwa mphamvu masana, kukonza kugona usiku -97%

Kuphatikiza apo, pa chinanazi m'magawo okwanira alipo:

• chakudya;
• mapuloteni;
• organic zidulo;
• mavitamini ma protein;
• zinthu zazing'ono ndi zazikulu;
• CHIKWANGWANI

Chipatso chofiirira chagolide sichiri chakudya chokoma chokha, chili ndi makhalidwe ambiri amachiritso:

• Amathandizanso kupweteka pamisempha ndi mafupa;
• imalimbitsa chitetezo chamthupi ndi chitetezo cha mthupi;
• amalepheretsa thrombosis;
• kutsitsa magazi;
• bwino chimbudzi;
• ali ndi diuretic zotsatira;
• amathandizira pantchito ya kapamba;
• imabwezeretsa maselo amthupi, amawateteza ku mavuto owononga chilengedwe;
• imalepheretsa chitukuko cha zotupa;
• imathandizira kuchiritsa kwamabala;
• imathandizira kutupa;
• amalimbana ndi kupsinjika ndi kupsinjika, chifukwa cha kuchuluka kwa kapangidwe ka serotonin - mahomoni achisangalalo;
• sinthanso magwiridwe antchito a ziwalo zowoneka bwino, zomwe ndizofunikira kwambiri kwa matenda ashuga;
• zimathandizira kutulutsidwa kwa testosterone.

Ndi matenda amtundu wa 1 ndi matenda a shuga a 2, kudya chinanazi kumathandiza kupewa kukulira kwa mitundu yofanana. Imatsuka magazi, imasintha mkhalidwe wamitsempha yamagazi, imalepheretsa kuwonekera kwa atherosulinosis, ischemia, stroke. Imagwira ntchito yofanana ndi impso, imachepetsa kutupa, imathandizira kulimbana ndi matenda, komanso imathandizira kuchiritsa kwamatenda a pakhungu omwe amapezeka nthawi zambiri odwala matenda ashuga.

Tiyenera kudziwa kuti chonde cha chinanazi, kuphatikiza pazinthu zofunikira, chimalemeretsedwa mu sucrose, chomwe chimayenera kupewedwa ndi odwala matenda ashuga. Chifukwa chake, ndikofunikira kuphatikiza chinanazi muzakudya za wodwalayo pokhapokha atagwirizana ndi adokotala.

Ndingadye zingati mankhwalawa a shuga

Monga mankhwala ena aliwonse, chinanazi chokhala ndi vuto losamwa chimatha kuyambitsa thupi ngakhale anthu omwe samadandaula kuti ali ndi moyo wabwino. Kudya zakudya zochepa chabe za mwana wosabadwa wakunja ndi kumene kumapindulitsa odwala matenda ashuga.

Zomwe zimachitika tsiku ndi tsiku pazinthu izi sizoposa 200 g. Nthawi imodzi, mumatha kudya 70 g yamkoma watsopano watsopano, ndipo mukatha kudya ndiyofunikira kuthana ndi shuga pogwiritsa ntchito glucometer. Ngati misempha ya glucose ikwera, chinanazi chimayenera kusiyidwa.

Ndi manankhwala ati omwe musankhe - mwatsopano kapena zam'chitini

Odwala nthawi zambiri amakhala ndi chidwi ndi funso, kodi sangaphatikizepo zinanazi za shuga m'menyu? Musanamvetse nkhaniyi, muyenera kudziwa kuti glycemic index (GI) ya chinanazi ndi chiyani?

Mndandanda wamitundu yosiyanasiyana ya chonde chotentha

Kuwona patebulopo, zikuwonekeratu kuti zinanazi za anthu odwala matenda ashuga zimatheka mwanjira yatsopano komanso madzi, chifukwa mu fomu iyi mumakhala zopatsa mphamvu komanso GI yovomerezeka.

Zophatikiza ndi zouma za malo otentha zodzaza ndi shuga, ndipo zilibe zinthu zambiri zothandiza komanso machitidwe ochiritsa. Mwanjira yake yoyera yatsopano komanso mawonekedwe a madzi, chinanazi ndichipindulitsa kwambiri m'thupi, chosavomerezeka ndi matenda ashuga.

Madzi a chinanazi

Ndi matenda a shuga a 2, msuzi wa chinanazi wopanda shuga wowonjezera umadzaza thupi ndi mavitamini ndi zina zofunikira. Koma ndikofunikira kulingalira kuti popuntha chipatso, kuti mupeze kapu ya madzi a 200 ml, mufunika ¾ gawo la chinanazi. Zotsatira zake ndi zakumwa zozizilitsa kukhosi, zophatikiza zakudya zamagetsi zosavuta, zomwe zitha kuwonjezera shuga m'magazi.

Wadwala matenda ashuga atamwa kapu ya madzi otere, shuga mthupi lake nkukwera, kapamba amayamba kupanga insulin kuti apirire ndi zinthu za glycosylating. Koma kutulutsidwa kwa insulini kudzachitika ndi kuchedwa kwina, ndipo mahomoniwa ayamba kugwira ntchito pamene glycemia itachepa chifukwa cha insulin yomwe imazungulira m'magazi kale. Zotsatira zake, shuga amatsika kwambiri, ndipo wodwalayo amafunanso kudya kapena kumwa chakumwa china.

Chifukwa chake, ngati m'malo mwachipatso chatsopano, munthu yemwe ali ndi matenda a shuga a 2 akufuna kuti azidzipaka ndi madzi, muyenera kupanga mwatsopano ndikuwuthira ndi madzi. Chifukwa chake chiopsezo cha ma spikes a shuga chikucheperachepera, ndipo kapamba sikuyenera kuti adzaze kwambiri.

Ngati timayankhula za timisipuni togula, ndiye kuti zakumwa zambiri zosungidwa mu shopuyo zimapangidwa kuchokera ku zipatso zolimbikira. Tekinoloje yopanga timadziti totere imathandiza kuti madzi abweretsedwe komanso asakanikirane. Kenako mankhwalawo amawuma ndikutenthetsa mpaka 97 C, ndipo amawakhazikika msanga mpaka 25 C. Pambuyo pake msuzi umathiridwa m'matumba. Zachidziwikire, mu chakumwa choterechi, palibe chilichonse chothandiza thupi kupatula shuga.

Madzi a chinanazi kwa odwala matenda ashuga.

Contraindication

Ngakhale pali chinankhwala chambiri, chotetezeka cha chinanazi komanso chothandiza thupi, sichothandiza kwa anthu odwala matenda ashuga amtundu wa 2.

Zipatso zakunja kwathunthu zimaphatikizidwa mu:

• gastritis mu pachimake mawonekedwe;
• kuchuluka kwa pH kwa madzi am'mimba;
• kumunyamula mwana (zinthu zamkati mwake zomwe zimachitika mu zamkati mwa mwana wosabadwayo zimatha kuyambitsa kuphipha kwa chiberekero ndikuwonjezera kamvekedwe kake, komwe kakuwopseza kubereka mwachangu kapena kuchotsa mimba mwachangu);
• chizolowezi cha ziwengo;
• kulimbikira kwamankhwala okhalitsa;
• kusalolera payekha wa chinanazi.

Akatswiri amalimbikitsa kuti asamamwe kwambiri zipatso zotsekemera za mandimu musakhumudwe. Kuchuluka kwa magazi kungakulitse vutolo, kuonjezera kutsekula m'mimba komanso kuwononga matumbo. Idyani bwino mananasi pamavuto amano, chifukwa thupi lingawononge enamel.

Mankhwala a shuga

Chinanazi chimayenda bwino ndi mavwende, mango, papaya, makangaza, zipatso. Chifukwa chake, akatswiri a matenda ashuga amalimbikitsa kuti muzidya osati padera, koma monga gawo la saladi. Msuzi wabwino kwambiri wa chinanazi kwa odwala matenda ashuga ndiwopanikizika malinga ndi njira yapadera:

• chotsani peel ku zipatso za chinanazi pakati ndikudula zamkati mzidutswa;
• zipatso zimayikidwa mu chidebe chachitsulo ndikudzazidwa ndi madzi;
• Unyinji umatha mphamvu pang'onopang'ono mpaka umayenderana nthawi zonse;
• kumapeto kwa kuphika, onjezerani zotsekemera ndikupatsa mchere.

Izi zimatha kudyedwa tsiku lonse supuni yaying'ono, kutsukidwa ndi tiyi kapena madzi.

Chinsinsi chachiwiri

Chakudya cham'mawa, mutha kukonza saladi wopepuka: theka la chinanazi, apulo wobiriwira, zipatso 10 zokhala ndi chitumbuwa chokoma, ndi zipatso zazing'ono za kiwi zomwe zidulidwa. Zosakaniza zonse zimasakanikirana, kuthiriridwa ndi mandimu ndi kuwonjezera 1 supuni yayikulu ya masamba a thyme ndi kupanikizana kwa fructose.

Chinsinsi chachitatu

Chakudya china komanso chopatsa thanzi ndi chinanazi chomwe odwala matenda ashuga angakonde chidakonzedwa motere: bere la nkhuku yophika limadulidwa mu ma cubes. Nkhaka zowaza ndi zidutswa za chinanazi chatsopano zimawonjezeredwa nyamayo. Zosakaniza zonse zimasakanizika ndikuwazidwa ndi adyo wofinyidwa ndi adyo. Finyani tchizi pamwamba ndikuwaza ndi mandimu.

Mankhwala a chinanazi ndi mtundu 1 wa shuga amaphatikizidwa, koma musanaphatikizidwe muzakudya zanu, muyenera kufunsa dokotala. Kugwiritsa ntchito moyenera, zipatso zakunja ndizingokhala zothandiza, ngakhale zili zowoneka bwino. Chachikulu ndikupeza chilolezo kuchokera kwa dokotala osati kupitiliza ndi kudya zipatso.