Phindu ndi zovulaza za ma apricots owuma omwe ali ndi matenda amtundu wa 2

Zipatso zouma za matenda ashuga ndizakudya zabwino zomwe anthu ambiri amakonda. Ndikofunika kuphatikiza zoumba za matenda ashuga pazakudya za tsiku ndi tsiku. Anthu ambiri amafunsa ngati ma apricots owuma amathanso kudyedwa akapezeka ndi matenda a shuga. Ma apricots owuma omwe ali ndi matenda amtundu wa 2 amatha kukhala ndi vuto mosiyana kwambiri.

Ma apricots owuma sangakhale othandiza kwa odwala matenda ashuga okha, komanso amathanso kuvulaza. Madokotala panobe sangadziwe bwinobwino ngati ma apricots owuma akhoza kudyedwa pamaso pa anthu odwala matenda ashuga. Malingaliro a akatswiri adagawika. Ena a iwo amakhulupirira kuti chipatsochi ndi chipatso chowala kwambiri. Muli masoka achilengedwe, omwe ndi osayenera chifukwa cha matenda. Gawo lina la madotolo amati lingaliro la ma apricots owuma ndi shuga ndilofanana. Lingaliroli likufotokozedwa ndikuti zipatso zouma zimakhala ndi zinthu zambiri zothandiza.

Mukamagwiritsa ntchito ma apulo otsekemera a shuga, ndikofunikira kuwunika kuchuluka kwa shuga (mpaka 85%) mmenemu, koma index ya glycemic ya malonda ndi yaying'ono, kotero ngati osagwiritsa ntchito kutsekemera uku kumangokhazikitsidwa ndi dokotala, kutengera kuuma kwa njira ya pathological.

Maswiti ndi matenda ashuga

Maswiti achilengedwe otsatirawa ndi omwe amagwiritsidwa ntchito kwambiri ngati zakudya:

• Prunes a shuga;
• Nthochi zatsopano
• Melon
• Mapeyala
• Maapulo
• Madeti;
• Chinanazi

Ngati zipatso zouma pamaso pa mtundu 2 wa shuga ndizoyenera kugwiritsidwa ntchito mosamala kwambiri ndipo pokhapokha pogwirizanitsa zakudya zanu ndi dokotala, ndiye kuti zipatso zouma zitha kukhala zothandiza. Ngakhale ma apulosi owuma, ngati mphesa zodziwika bwino za anthu ambiri okhala ndi matenda ashuga a 2, ali ndi shuga wambiri, komabe pali zinthu zina zambiri m'mitengoyi, chipatsochi chili ndi mitundu yambiri ya organic acid.

Ma apricots owuma amakhala ndi wowuma ndi ma tannins, pectin, insulin ndi dextrin. Kukonzekera compote kuchokera ku zipatso zabwino kwambiri zokhala ndi matenda a shuga a 2, ndizotheka kudzaza kuchepa kwa zinthu zomwe zimasowa, zomwe nthawi zambiri zimawonedwa ndi matendawo.

Ubwino wa maapulo owuma

Makhalidwe othandiza ma apulo otentha kwa anthu odwala matenda ashuga a 2 azitha kuonetsetsa momwe ziwalo zamkati zimagwirira ntchito, bola zitakonzedwa moyenera.

Ma apricots omwe amakulitsidwa m'misika amagulitsidwa ndi sulufule. Mutha kuzindikira mtengo wapamwamba ndi mtundu wake wotchulidwa. Zipatso zouma zokhazokha zimakhala ndi maonekedwe a nondescript komanso matte bulauni.

Pogwiritsa ntchito chinthu chogulidwa, muyenera kutsukidwa ndi madzi, ndikuonetsetsa kuti kangapo. Ndikofunika kuyambitsa apricot zouma ndi madzi otentha. Ndikupangizanso kulowetsa maapulo owuma m'madzi (osachepera theka la ola). Ngati ndi kotheka, ndibwino kudya zipatso zatsopano m'malo mwa zipatso zouma za anthu odwala matenda ashuga a 2.

Mulingo watsiku ndi tsiku mu zakudya zotsekemera zitha kubwezeretsedwanso ndi 100 g zipatso. Pophwanya malire okhazikitsidwa, kudya kwambiri mafuta otere kumapangitsa kuchulukitsa kwa zizindikiro zosasangalatsa. Odwala azitha kumva kudumphadumpha mu shuga.

Chofunikira pakuzindikiritsa izi ndikukonzekereratu kwa chipatso.

Akakonzekera kuwonjezera zipatso zouma muzakudya zina zophikira, zimayenera kuwonjezedwa pokhapokha kuphika chakudya chachikulu. Ngati izi sizinawonedwe, zofunikira zouma ma apricots zitha kuchepetsedwa. Zotsatira zake, shuga okha ndi omwe angatsalire, omwe ndi osafunika mu matenda.

Ma apricots owuma, ngati ma prunes a anthu omwe ali ndi matenda a shuga a 2, amathanso kuphatikizidwa ndi nyama, mpunga wowiritsa, masaladi osiyanasiyana, phala iliyonse, yogati yatsopano, kapena kungodya monga zakudya wamba. Mutha kusiyanitsa tebulo lanu ndi mkate wopanda kanthu ndi kuwonjezera kwa ma apricots owuma, mtedza ndi mbewu. Mitundu yophika ngati imeneyi ndi yokoma kwambiri komanso yathanzi. Mukamalemba mndandanda wazakudya za matenda ashuga, muyenera kupeza malingaliro azachipatala. Katswiri yekha ndi amene angadziwe ngati zingatheke kusiyanitsa mndandanda wazogulitsa.

Contraindication

Odwala omwe akudwala matendawa ayenera kukumbukira kuti kumwa kwambiri zipatso zouma kumayambitsa matenda omwe amachititsa kuti thupi lizigwirizana chifukwa cha mthupi. Ndiosafunika kugwiritsa ntchito ma apricot owuma pamtunduwu wamatumbo am'mimba ngati kapamba, ULC.

Ma apricots owuma omwe ali ndi matenda amtundu wa 2 angayambitse matenda akulu am'mimba. Mbali yamatumbo ndi mtima, hypotension (dontho mu kuthamanga kwa magazi) imadziwika. Kuphatikizidwa monga matenda a shuga ndi hypotension, zizindikiro za matenda zomwe zimayambitsa matenda zimatha kukulirakulira.

Chithandizo cha ma apricots owuma ndi shuga

Odwala ena akufuna yankho la funso, kodi zipatso zouma zitha kugwiritsidwa ntchito ngati chida chothandizira odwala matenda ashuga? Palibe amene anayesapo kuchita zochizira ndi zipatso izi, chifukwa sizikudziwika kuti ndi zouma zanji zomwe zingagwiritsidwe ntchito pa matenda ashuga.

Chofunikira chokha chopititsa patsogolo thanzi la apurikoti ndi kudzaza kuchepa kwa michere, yomwe imathandizira kulimbitsa chitetezo chathupi.

Izi zimalimbikitsidwa ndi madokotala kwa odwala omwe ali ndi matenda a shuga pang'ono pokhapokha atakhala ndi ma concomitant pathologies:

• Matenda ofunika maantibayotiki;
• Kutupa, kukhudza impso kapena chiwindi - ndi maapricots zouma omwe amathandiza ziwalozi kuti zitheke kutulutsa zodetsa zoyipa ndi zakumwa zoopsa;
• Kutsika kwa maonedwe acuity, omwe nthawi zambiri amakumana ndi shuga;

Ma pison omwe amapezeka mu zipatso zouma amathandizira kuyeretsa thupi la radionuclides ndi zitsulo zolemera. Chifukwa cha fiber, matumbo amayeretsedwa ndi poizoni. Kuopsa kwa mikwingwirima ndi matenda a mtima kumachepetsedwa, chifukwa zipatso zouma zimathandizira kuchepetsa cholesterol yoyipa m'magazi komanso kupewa kupangira zolembera.

Kusankha chinthu chabwino

Mukamasankha zipatso zouma wathanzi, muyenera kutsatira malangizo awa:

• Maonekedwe akunja a katundu. Utoto wa maapulo owuma uyenera kukhala ndi kamvekedwe kakuda kapena kamtundu wa bulauni, koma osati wowala. Onetsetsani kuti chipatsocho chizikhala ndi malo osalala. Zipatsozo siziyenera kuwala - izi zimawonedwa pomwe malonda apakidwa ndi glycerin kapena mafuta kuti akopa chidwi chakunja. Zipatso zabwino nthawi zonse zimakhala zosalala.
• Chochita chabwino sichigundika ndipo sichiboweka, kulibe nkhungu pazomera zouma. Zipatso zouma nthawi zonse zimakwinyidwa, palibe ming'alu.
• Ndikofunika kulawa ndikununkhira kukoma. Pamaso pa acidic pambuyo pamalonda, titha kunena kuti zipatsozo zimapatsa mphamvu. Ngati pali fungo la zinthu zamafuta, ukadaulo wowumitsa m'masamba unasokonekera.

Chinsinsi cha chinthu chothandiza

Ndi matenda a shuga, mutha kuphika nokha lokoma nokha. Pa izi, muyenera kuchita izi:

• Sendani zipatsozo;
• Muzimutsuka pansi pa mpopi;
• Pindani zipatso mu beseni lalikulu;
• Konzani madzi kuchokera ku madzi okwanira 1 litre ndi 1 makilogalamu a shuga, koma ndibwino kugwiritsa ntchito china;
• Ikani ma apricots mu madzi ndi kupitiriza kutentha pang'ono kwa mphindi 15;
• Pukuta zipatso zoyesedwa padzuwa kwa sabata limodzi;
• Muthanso kugwiritsa ntchito uvuni;
• Zimafunikira kusunga ma apricots owuma m'matumba kapena mumtengo wamatanda m'chipindamo chinyezi chochepa.

Pomaliza

Kodi ndingathe kudya zipatso zouma? Kugwiritsa ntchito molakwika zinthu izi m'zakudya kungakulitse vuto.

Pali mndandanda wazipatso zina zouma zomwe zimakhala ndi GI (glycemic index). Pazifukwa izi, amaletsedwa kugwiritsa ntchito odwala matenda ashuga. Ndi mitundu yanji ya zinthu zomwe siziyenera kupewedwa, adokotala amafotokozera.