Chikhansa ndi gawo lofunikira lomwe limathandizira kugaya chakudya. Ili ndi ntchito yosakanikirana: Zonse zakunja ndi zamkati. Thupi limapereka ma enzymes a chakudya chofunikira kwambiri, komanso mahomoni chifukwa chomwe kagayidwe kachakudya kamachitika.
Kuphwanya ntchitozi, ma pathologies angapo amakula, chithandizo chomwe chimafuna kudya kwapadera. Zogulitsa zingapo ndizoletsedwa, chifukwa chake, ndizotheka kudya mazira a shuga kapena ayi, tifufuza mwatsatanetsatane.
Maphunziro apadziko lonse lapansi
Malinga ndi zotsatira za kafukufuku wa asayansi aku Finland omwe adaphunzira nkhaniyi, zidapezeka kuti mazira a shuga amawaloledwa kuphatikizidwa muzakudya, koma nthawi zina.
Mazira a nkhuku mu shuga, ngati amagwiritsidwa ntchito pokhapokha yophika, muchepetse mwayi wopanga matenda amtundu wachiwiri.
Kafukufuku wachitika ndi asayansi zaka 20. Mwa odwala omwe amagwiritsa ntchito mazira a shuga pafupipafupi, chiopsezo chokhala ndi matenda chinachepetsedwa mpaka 37%. Izi zikufotokozedwa ndikuti chofunikira ichi chimakhala ndi zinthu zambiri zothandiza zomwe zimapangitsa kuti pakhale shuga, komanso kuponderezedwa kwa zomwe zimachitika m'mitsempha komanso kuchepetsa mwayi wa matenda ashuga a 2.
Zinthu zothandiza
Mazira akagwiritsidwa ntchito kwa matenda ashuga, ndiye kuti wodwalayo amayambiranso bwino pazinthu zambiri zothandiza. Muli zinthu izi:
- Mavitamini
- Micro ndi macrocell;
- Amino zidulo.
Ma yolks ali ndi kuchuluka kwa vitamini D, wachiwiri kwa mafuta a nsomba. Ili ndi 14% ya mapuloteni a nyama, omwe ndi gwero lazinthu zomanga. Komanso mu malonda awa pali pafupifupi 12% mafuta acids (polyunsaturated) ndi 11% lecithin, omwe amateteza mitsempha yamagazi ndikuwongolera ntchito zamaubongo.
Zotsatira zabwino
Kuphatikiza ndi dzira la shuga muzakudya za tsiku ndi tsiku, munthu amadzaza thupi ndi zinthu zofunika, zomwe zimamuthandiza:
- Kugwira ntchito kwa m'mimba kumapangitsanso bwino;
- Chiwopsezo cha ocular pathologies chimachepetsedwa;
- Mafupa ndi minofu minofu imalimbitsidwa.
Kupezeka kwa nthaka ya mazira kumathandiza kwambiri kuti munthu apezenso mphamvu. Zomwe zimafunikira ndizofunikira maselo a beta a chinthu chodwala, chifukwa chimawateteza ku kuzunzika ndi chiwonongeko. Kuphatikiza apo, zinki ndizofunikira pobisalira, kaphatikizidwe ndi katemera wa insulin.
Contraindication
Mazira saloledwa kudya ngati wodwalayo ali:
- Kusalolera payekha;
- Matenda a chiwindi ndi impso;
- Mavuto a chimbudzi;
- Ndi atherosulinosis yayikulu (chifukwa cha chiwopsezo cha kudziwika kwa cholesterol).
Momwe mungagwiritsire ntchito
Gome lazakudya la wodwala limatha kusinthidwa ndi dzira:
- Phiri;
- Chikuku
- Nyenyezi.
Ili ndi:
- Mavitamini B, E, A, PP;
- Choline;
- Potaziyamu
- Sulfafa
- Mkuwa;
- Calcium
- Cobalt;
- Chuma
- Chrome;
- Molybdenum.
Zosankha ziyenera kukhala ndi zinthuzo mu mawonekedwe owiritsa kapena yaiwisi. Nthawi zambiri, dzira limodzi la mtundu wachiwiri la shuga liyenera kupezeka m'mawa.
Njira yofananira ndikuwonjezera mazira ku mbale zazikulu ndi saladi zosiyanasiyana. Ngakhale kuti amaloledwa kuphatikiza mazira aiwisi mu shuga mellitus, ndizosatheka kuti chiwerengero chawo chipitirire zomwe zimayesedwa.
Ndizosatheka kuwonjezera kuchuluka kwazomwe zimachitika, chifukwa mawonekedwe ake a hypoglycemic an 48 mayunitsi. Chochita choterocho chimamizidwa kwambiri, koma mazira a zinziri omwe ali ndi matenda ashuga, m'malo mwake, amawamwa bwino.
Momwe mungasankhire ndikusunga mazira a nkhuku
M'masitolo mutha kuwona mitundu iwiri yazogulitsa:
- Zakudya. Ndikofunikira kuzigwiritsa ntchito sabata yonse. Ali ndi moyo waufupi. Ndikwabwino kumwa mazira otere, chifukwa mukaphika zimakhala zovuta kuyeretsa. Chomwecho chidalembedwa "D".
- Canteens. Ali ndi tsiku lotha ntchito masiku 25. Mtundu wamtunduwu umagwiritsidwa ntchito ndi yophika. Maina omwe adadziwika nawo ndi "C".
Mazira amayenera kusungidwa mufiriji, pafupi ndi khoma lakumbuyo, osasamba nthawi zonse ndikupukuta. Ziyenera kusungidwa mosiyana ndi zinthu zina. Dzira likasungidwa pafupi ndi zipatso za citrus, limadzaza ndi fungo lawo kudzera m'matumba a chigobacho. Mazira owiritsa osaphika amayenera kudyedwa m'masiku anayi.
Kwa odwala matenda ashuga, njira yochizira ndi mazira zinziri imaphatikizapo kugwiritsa ntchito mankhwalawa tsiku lililonse mpaka zidutswa 6 - makamaka zosaphika pamimba yopanda kanthu. Ndi kugwiritsa ntchito kwawo pafupipafupi, mutha kukwaniritsa kuchepa kwa glucose ndi 2 mfundo. Nthawi yamachiritso idapangidwira mazira 250. Moyo wa alumali wa chinthu ichi wafika mpaka miyezi iwiri, koma kutentha kuyenera kukhala 2-5 ° C.
Akatswiri azakudya amalimbikitsa kuti odwala azidya mazira powasakaniza ndi mandimu atsopano. Kwa dzira limodzi la nkhuku, 5 mg ya madzi amatengedwa. Voliyumu iyenera kugawidwa m'magawo ndipo idatenge mphindi 30 chakudya chisanachitike. Madzi a mandimu, ngati angafune, akhoza kusinthidwa ndi decoction ya masamba nyemba zoyera.
Masiku angapo oyamba omwe muyenera kutenga mazira atatu, ndiye - 6. Amayenera kukhala oledzera pamimba yopanda kanthu m'mawa. Maphunzirowa akhoza kuchitika malinga ndi chiwembu china: masiku atatu kumwa "mankhwala", masiku atatu - kupumula. Ngati wodwalayo ali ndi gastric acidity, ndikulimbikitsidwa kuti m'malo mwa mandimu amwe zakumwa zochokera ku Yerusalemu artichoke.
Poyamba, mankhwala ofewetsa tuvi tulo amatheka, chifukwa chomwe simuyenera kukwiya. Kugwiritsira ntchito nthawi yayitali mankhwala achilengedwe ngatiwo kumatha kubweretsa zabwino. Zakudya zotere zimachepetsa shuga zomwe zimapezeka m'magawo angapo. Ngati zakudya zomwe zalimbikitsidwa ndi matenda awa zimawonedwa, zotsatira zina zazikuluzikulu zimatha kuyembekezeredwa.
Kuti mazira a shuga asachulukitse cholesterol, ayenera kukhala okonzekera popanda mafuta a nyama. Pophika, ndibwino kugwiritsa ntchito mafuta. Chakudya cham'mawa, ndizovomerezeka kudya dzira lophika, koma popanda sangweji yamafuta.
Zakudya zamaphikidwe
Chithandizo cha ku China chimalimbikitsa kuti mazira a mtundu wachiwiri wa shuga agwiritsidwe ntchito mankhwalawa motere:
- 5 zidutswa (mazira) nkhuku;
- Onjezani ma 150 g a viniga;
- Phatikizani zonse ndikusakaniza bwino;
- Kuumirira mufiriji kwa masiku pafupifupi 1.5;
- Onjezani uchi ndi viniga - mugalasi;
- Tengani 15 g kawiri pa tsiku;
- Sungani mankhwalawo mufiriji.
Mazira opota
Dzira la nthiwatiwa ndi chinthu chachikulu kwambiri chomwe chilipo. Kulemera kwake ndikutha kufikira ma kilogalamu angapo. Ndi nthawi yachilimwe yokha yomwe mungapeze kukoma. Ndikulimbikitsidwa kuwira mazira oterowo musanagwiritse ntchito, ndi owiritsa okha. Izi zitha kuchitika ngati mankhwalawa ataphikidwa kwa kotala pafupifupi ola limodzi. Izi sizingakhale zakumwa zosaphika, chifukwa zimakoma kwambiri.
Mazira a Ostrich ali ndi gawo lochuluka lazinthu zofunika kufufuza ndi mitundu yonse ya michere. Muli ma amino acid, phosphorous, calcium ndi potaziyamu, mavitamini a magulu B, A ndi E. Ngati tiyerekeza zotere ndi mazira ena, ndiye kuti zimakhala ndi lysine ndi threonine, koma alanine - ochepera.
Momwe mungasinthire index ya glycemic ndi chithandizo cha kutentha
Mazira amtundu uliwonse omwe amagwiritsidwa ntchito musanadye ayenera kugwiritsiridwa ntchito mwanjira ina ya kutentha. Ndikofunika kuphika mazira owiritsa. Kusankha kotheka kuphika kumatsimikizira kuti michere yambiri yomwe ilipo imasungidwa mu malonda. Dzira lowiritsa ndi losavuta kugaya.
Mndandanda wa glycemic pambuyo pa chithandizo chotentha chotere sichikukula. Izi ndichifukwa choti azungu ndi mazira mulibe ma carbohydrate ovuta - omwe amawola akakhala ndi kutentha kwambiri kwa mitundu yosavuta ya shuga. Momwemonso mutha kuphika ma omelet am'mawa, omwe ali ndi index ya glycemic yamagulu 49 okha.
Chifukwa chaichi, chakudya choterechi sichimangokhala chokoma kwambiri, komanso chakudya cham'mawa chopatsa thanzi.
Njira yabwino ndikuphika amamu osagwiritsa ntchito mpendadzuwa kapena batala. Njira yophika iyi imathandizira kuchepetsa zopatsa mphamvu za m'mbale, ndikumakhalabe ndizofunikira zambiri zachilengedwe mkati mwake.
Osamadya mazira okazinga, ngakhale samachulukitsa index.
Chakudya choterechi chimatha kuyambitsa kutukusira kwa kapamba, chifukwa chiwalochi chimakhala chovuta kwambiri chifukwa cha zovuta zomwe tafotokozazi.
Menyu ya mazira yosaloledwa yosaloledwa imaloledwa, yomwe imakhala ndi index ya glycemic ya 48. Chakudya chofananira cha French chomwechi chimaphatikizapo kuphika chinthu chomwe chidakulungidwa mu polyethylene. Ndondomeko kumatenga mphindi 2-4 mu madzi otentha. Dzira likadzaperekedwa pa tebulo, yolk imayenda modabwitsa. Iyi ndi imodzi mwazotheka kuphika mazira owiritsa.
