Mwa zakumwa zonse zodziwika zamasamba, msuzi wa phwetekere umawonedwa ngati wothandiza kwambiri, ndipo umasankhidwa ndi unyinji wa anthu. Koma anthu omwe ali ndi matenda a shuga a 2 amakakamizika kusankha zakudya zawo, mwanjira iliyonse kusiya zinthu zambiri zotchuka. Kodi tomato amawoneka kuti ndi otetezeka kwa odwala matenda ashuga, ndipo pali zoletsa zilizonse pakugwiritsidwa ntchito kwawo kwa endocrine?
Kodi ndingathe kumwa madzi a phwetekere ndimatenda a shuga
Patsamba lamasitolo pali kusankha kwakukulu kwa timadziti, kuyambira pa apulo wamba kupita ku multifruit. Koma si onse omwe ndi othandiza pa matenda ashuga 2. Kupatula apo, zimadziwika kuti ichi ndi matenda oopsa omwe amafunikira njira yoyenera yothandizira wodwala. Akatswiri amaloledwa kumwa madzi a phwetekere kwa anthu odwala matenda ashuga.
Ili ndi index yotsika ya glycemic (kuyambira 15 mpaka 33 mayunitsi), kutengera njira yokonzekera, ndipo mphamvu yamagetsi imachokera ku 17 kcal pa 100 g.
Matenda a shuga ndi kupsinjika kudzakhala chinthu chakale
- Matenda a shuga -95%
- Kuthetsa kwa mitsempha thrombosis - 70%
- Kuthetsa kwa kugunda kwamtima kwamphamvu -90%
- Kuthana ndi kuthamanga kwa magazi - 92%
- Kuwonjezeka kwa mphamvu masana, kukonza kugona usiku -97%
Zipatso za phwetekere, kuchokera pomwe timadziti timapangidwa, zimakhala ndi kukoma kwambiri komanso kupatsa thanzi. Chakumwa choyamwa pambuyo pang'onopang'ono chitasungidwa kwa nthawi yayitali, osafunikira zina zowonjezera zoteteza pakapangidwe. Ngakhale chinthu chopangidwa kuchokera ku phala la phwetekere chimabweretsa zabwino kwa thupi.
Kuphatikizika ndi maubwino kwa odwala matenda ashuga
Madzi a phwetekere amakhala ndi zinthu zambiri zofunikira: mavitamini, amino acid, mchere, fiber.
Ndi matenda a shuga, iye:
- amachotsa poizoni;
- normalization kagayidwe kachakudya njira;
- Amakhala ndi magazi kapangidwe ka odwala matenda ashuga, kuteteza kukula kwake;
- amadzutsa hemoglobin. Matenda a odwala matenda a shuga amakula chifukwa cha matenda ashuga. Impso za anthu oterewa sizitha kupanga kuchuluka kwamahomoni omwe amachititsa kuti maselo ofiira apangidwe;
- calms mantha amitsempha;
- amachepetsa magazi ndi intraocular anzawo;
- imalepheretsa kukula kwa atherosulinosis yamitsempha yamagazi, kuletsa kudzikundikira kwa cholesterol "yoyipa" ndi kutsekeka kwake pamakoma a mtima;
- imalepheretsa kuchitika kwa oncology;
- imagwiranso shuga m'magazi, yomwe ndiyofunikira kwambiri kwa odwala matenda ashuga;
- kulimbana ndi hemostasis;
- imagwira ntchito ngati njira yopewa matenda amtima omwe anthu omwe ali ndi matenda ashuga amakumana nawo.
Madzi a phwetekere ali ndi machitidwe awa onse ochiritsa chifukwa cha kapangidwe kake kabwino. Mulinso:
- fructose ndi shuga;
- organic zidulo;
- thiamine, folic, pantothenic, nikotini acid, tocopherol;
- phosphorous, molybdenum, boron, chromium, calcium, cobalt, manganese, fluorine, etc.
Malangizo ogwiritsira ntchito mtundu 1 wa shuga
Chakumwa cha phwetekere sichinawononge odwala 1 komanso a 2 matenda a shuga imwani padera ndi zakudya zama protein ndi zakudyayokhala ndi wowuma kwambiri. Kuphatikizidwa kwa mandimu ndi mazira, nsomba ndi nyama kumakwiyitsa kudzimbidwa, ndipo kugwiritsa ntchito kwake chimanga ndi mbatata kumakhudza magwiridwe antchito a impso. Madzi a phwetekere amakhala othandiza kwambiri kwa odwala matenda ashuga ngati mumamwa katatu patsiku gawo limodzi mwa magawo atatu a kapu ya ola musanadye. Nthawi yomweyo, iwo samamwa pamimba yopanda kanthu, popeza mucosa wam'mimba amakhala wokwiyitsidwa.
Mafani a mchere kapena kutsekemera chakumwa ayenera kukumbukira kuti mwanjira imeneyi zimakhala zopanda ntchito. Ngati wodwalayo akufuna kusiyanitsa kukoma kwake kwamadzimadzawo, ndiye kuti mutha kuwonjezera konkera wobiriwira wobiriwira kapena adyo wofinya pang'ono. Ndi matenda a shuga a mtundu 2, akatswiri amalimbikitsa kuti azithira madzi a phwetekere ndi madzi owiritsa kapena kuwasakaniza ndi mafuta. Chifukwa chake "katundu" wolemera "amatengeka mwachangu.
Zothandiza ndizomwe zimapangidwa phwetekere. Pakungotcha ntchito zipatso zosaphika. Sapanga juwisi kuchokera ku tomato wobiriwira, popeza ali ndi poizoni - solanine. Zimathandizanso mbewu kuthana ndi tizirombo. Glycoalkaloid amachita zinthu zoyipa kwambiri pamunthu: amawononga maselo ofiira amthupi ndipo amakwiyitsa dongosolo lamanjenje.
Opanga mafakitale amtunduwu nthawi zambiri amawakonzera kuphwanya mfundo zaukadaulo. Mitundu yambiri imangoyika phala lamatumbo m'madzi, mosasamala nthawi ya chaka. Chifukwa chake, odwala matenda ashuga ayenera kuyandikira chisamaliro cha masitolo ogulitsa kapena kusungirako chilimwe ndi kutetezedwa kwanyumba, komwe mosakaikira.
Mukamagula msuzi wa phwetekere musitolo, muyenera:
- Samalani tsiku lopanga. Ngati awa ndi miyezi yachilimwe, ndiye kuti msuziwo ungakhale wachilengedwe. Ngati ndi nthawi yachisanu yozizira, mtanda unapangidwa kuchokera ku phala la phwetekere (imawonedwa ngati yopanda phindu, chifukwa ndiwotsiriza womwe wapangidwa ndi chithandizo chamankhwala otentha);
- gulani malonda mumakatoni, zomwe zimapangitsa kuti azisungira chakumwa chakanema nthawi yayitali popanda kuwonjezera mankhwala.
Contraindication
Pali zoletsa zingapo pakugwiritsa ntchito msuzi wa phwetekere kwa odwala omwe ali ndi matenda a shuga a 2. Ngati munthu waona:
- kuchuluka kwa matenda a ndulu;
- zilonda, gastritis mu pachimake siteji;
- kapamba
- poyizoni wa chakudya;
- kulephera kwa aimpso
Simungamwe chakumwa chamasamba.
Ana odalira insulin amayamba kupatsa madzi a phwetekere kuyambira azaka ziwiri. Koma muyenera kuwonjezera pazakudya za mwana pang'onopang'ono, kuyang'anira momwe thupi limayambira kukhazikitsa chatsopano. Pankhaniyi, msuzi uyenera kuchepetsedwa ndi madzi.
Anthu omwe ali ndi chizolowezi chomwa mankhwalawa amayenera kusamala akamamwa zakumwa - zimawerengedwa kuti ndi ziwengo. Odwala oopsa sayenera kutengeka nawo, popeza mchere wambiri mumapangidwe ake ungachulukitse kuthamanga kwa magazi ndikuwonjezera thanzi la wodwalayo.
Zotsatira zoyipa, vuto la kudya ndi kutsekula m'mimba zimadziwika. Chifukwa chake thupi limakumana ndi kukhazikitsidwa kwa msuzi wa phwetekere mu chakudya cha odwala matenda ashuga. Zikatero, tikulimbikitsidwa kusiya kugwiritsa ntchito mpaka zinthu zitasintha. Vuto linanso la phwetekere yofinya ndi hypovitaminosis. Koma kupezeka kwake mwa akulu ndizosowa kwambiri, ndipo mukangomwa madzi ambiri. Ngati mumamwa kapu yamadzi tsiku lililonse, palibe zoyipa zomwe zimayenera kuopedwa.
Madzi a phwetekere komanso matenda a shuga amaphatikizika. Ngati mumachigwiritsa ntchito moyenera komanso moyenera, mutha kuwona kuti imakhudza thanzi. Metabolism imayenda bwino, zikuluzikulu zofunika za thupi, kuphatikizapo mtima ndi mantha, zimachulukirachulukira. Chachikulu ndichakuti muwone muyeso ndi kusamala.
