Momwe mungachepetse shuga lanu lamwazi mofulumira

Pali njira zambiri zothanirana ndi shuga m'magazi anu a shuga. Pakati pawo - chithandizo chothandiza ndi wowerengeka azitsamba, kuchepetsa mphamvu ya shuga kunyumba ndi zakudya zoyenera.

Odwala matenda ashuga amalangizidwa kuti awonjezere zotsekemera zapadera ku tiyi m'malo mwa shuga woyengedwa, womwe ungagulidwe ku malo ogulitsira.

1. Mapiritsi a Aspartame amakhala ambiri pakati pa odwala matenda a shuga. Amakhala okoma nthawi 200 kuposa oyengeka, osakhala ma calorie apamwamba komanso okhala ndi zotsutsana. Wotsekemera amasungunuka mwachangu mu zakumwa za kutentha ndi kutentha konse. Pakuphika, mankhwalawa amataya kukoma kwake.
2. Saccharin mwina singakhale yoyenera kwa onse odwala matenda ashuga, chifukwa imakhalanso ndi zofanana. Imagwiritsa bwino ntchito thupi, imaphatikizidwa m'matenda am'mimba, magazi ndi magazi. Pazifukwa izi, izi ndizoletsedwa m'maiko ambiri.
3. Xylitol silingagwiritsidwe ntchito kwa nthawi yayitali, chifukwa zimabweretsa matenda am'mimba komanso kufooketsa ntchito zamawonedwe.
4. Mosiyana ndi saccharin, sodium cyclomat imalephera kutentha kwambiri ndipo siotsekemera. Katunduyu amaletsedwanso ku United States.
5. Industrial fructose imakhala ndi kukoma kwambiri kuposa shuga woyengeka, komabe, iyenera kumwedwa mosamala. Ndi zochulukirapo zamafakitale fructose m'mwazi, mulingo wa uric acid ndi triglycerides umakwera.

Kuchepetsa shuga m'magazi ndi zakudya

Blueberries ndi amodzi mwa zakudya zabwino kwambiri za matenda ashuga. Mulinso mitundu yonse ya ma tannins ndi ma glucosides. Kwa odwala matenda ashuga, kuti achepetse shuga m'magazi, madokotala amalangizidwa kuti azigwiritsa ntchito masamba a zipatso ndi zipatso. Kuti muchite izi, thirani supuni imodzi yamasamba mabulosi abulu mu kapu yamadzi otentha, tsimikizirani kwa theka la ola ndikufota. Mlingo wa tsiku lililonse wa kutenga decoction ndi gawo limodzi mwa magawo atatu a galasi katatu patsiku.

Nkhaka zatsopano zimachepetsa kudya komanso zimayendetsa njira za metabolic chifukwa cha zinthu monga insulini zomwe zili mkati mwake. Kugwiritsa ntchito ndikofunikira komanso mwatsopano masamba a masamba.

Chofunikira kwambiri cha matenda ashuga ndi buckwheat, omwe amatha kuchepetsa msanga shuga m'magazi. Pazifukwa zochizira, mankhwala osakaniza a buckwheat amagwiritsidwa ntchito. Kuti muchite izi, chimangirocho chimatsukidwa bwino, chokazinga pamoto wochepa, pomwe mafuta sofunikira kuwonjezera. Mafuta omwe amapezeka amayenera kuphwanyidwa ndi chopukusira cha khofi ndikuyika mu mtsuko wagalasi, momwe mungathe kuwasungira kwa nthawi yayitali. Kenako, supuni ziwiri za ufa wa buckwheat zimathiridwa ndi yogati kapena kefir, osakaniza amapaka maola 12. Zotsatira zake zimadyedwa ola limodzi musanadye.

Yerusalemu artichoke amathandizira kukonza magwiridwe am'mimba, amatsuka m'mimba ndipo amathandizira kuchepetsa magazi. Ufa wapadera umakonzedwa kuchokera ku ma tubers a peeled, omwe amatengedwa tsiku lililonse ndi supuni imodzi. Kuti mumuphike, muyenera kupukuta mosamala ma tubers osambitsidwa, kupera ndi kupera. Yerusalemu artichoke amagwiritsidwanso ntchito kuphika saladi. Izi zimachepetsa tsiku ndi tsiku insulin ndikuwongolera momwe mitsempha ya magazi ilili.

Madzi a kabichi mwatsopano amathandizira kuchepetsa kuchuluka kwa shuga, komwe kumachotsanso madzi owonjezera mthupi. Mtengowu umapangidwa ndi mavitamini osiyanasiyana, zinthu zofunikira zomwe zimaletsa ntchito ya bakiteriya mthupi.

Mafuta osokoneza bongo amathandizira cholesterol m'magazi, amathandizanso miyala ya impso ndi bile, amaletsa kutupa m'thupi, amalimbana ndi ma virus, ndipo amathandiza kwambiri pochiritsa cholecystitis. Izi zothandiza zimatha kutsitsa shuga m'magazi, pogwiritsa ntchito mankhwala othandizira anthu wamba. Madzi amatsuka bwino m'mimba, amapulumutsa kudzimbidwa, ndikuwonjezera kuyamwa kwa amayi oyamwitsa.

Mu matenda ashuga, madzi a mbatata atsopano nawonso amagwira ntchito, omwe amakonzanso chimbudzi. Ndikofunikira kumwa theka la kapu ya mbatata kawiri pa tsiku kwa mphindi 30 musanadye.

Chithandizo chothandiza odwala matenda ashuga ndi madzi atsopano a beetroot, omwe amapereka kuchepa kwa shuga, ayenera kumwedwa theka la supuni kanayi patsiku.

ENjira yothandiza pochizira matenda ashuga kunyumba ndi wowerengeka azitsamba ndi madzi a dzungu, zukini, kaloti, ndi msuzi wa phwetekere. Ndibwino kuti odwala azindikire zomwe glycemic index yazogulitsa ndi, yomwe gome lawo limafotokoza zonse.

Zakudya za zinc zimathandizira kuchepa kwa shuga m'magazi. Katunduyu ndi gawo la insulin ndipo amatengedwa ngati othandizira pakhungu. Mitundu yayikulu ya zinc imapezeka muzakudya monga tirigu wamera, yisiti yofulula, ma oysters ndi mkate woyera.

Njira zochizira odwala matenda ashuga

• Mothandizidwa amachepetsa shuga m'magawo oyamba a matendawa, decoction ya masamba a sitiroberi. Imatsuka bwino impso, imachepetsa kutupa, ndi njira ya anthu a diaphoretic komanso okodzetsa.
• Kuchokera pamasamba a rasipiberi amatha kupanga tiyi wathanzi yemwe angatsuke magazi ndikuwongolera shuga. Timapepala totsogola kwambiri pa nthambi tili ndi zinthu zofunikira kwambiri.
• Parsley ndi vasoconstrictor ndipo amachepetsa shuga m'magazi.
• Komanso, insulin ili mumasamba atsopano a dandelion, saladi za Vitamini amakonzedwa kuchokera kwa iwo. Kuti muchite izi, masamba amawanyowa kwa mphindi 30 m'madzi, zouma ndi kuphwanyika. Onjezani katsabola, parsley, dzira yolk. Saladiyo amawotcha mafuta a masamba kapena kirimu wowawasa.
• Mankhwala decoction amakonzedwa kuchokera kumizu ya dandelion. Supuni ya tiyi yophwanyidwa imathiridwa ndi kapu yamadzi otentha, ndikuyika kwa mphindi 30 ndikusefa. Msuzi amatengedwa m'matumbo a 0,25 kanayi pa tsiku.
• Masamba a nettle amachepetsa shuga m'magazi, kuonjezera hemoglobin, kusintha magazi, komanso kuthandizira matenda amitsempha yamagazi. M'chilimwe, masamba amagwiritsidwa ntchito pokonzekera msuzi wa kabichi, saladi, tiyi wa bretle. Kuti akonzekere decoction, 50 g ya masamba a nettle amadzazidwa ndi theka la lita imodzi ya madzi otentha, msuzi umalowetsedwa maola awiri, osasankhidwa. Tengani supuni imodzi katatu patsiku musanadye.
• Elexandococcus wodwala mosakhazikika amatengedwa tsiku lililonse, 20 amataya katatu patsiku musanadye.
• Kuboola masamba a laurel kumabwezeretsa mwachangu kapamba ndi kuchepetsa matenda a shuga. Masamba khumi amathiridwa mumbale ndi 300 ml ya madzi otentha ndikuwaphika tsiku lonse. Msuzi utasankhidwa ndikuwudyetsa 50 ml kwa milungu iwiri kwa mphindi 30 musanadye.
• Komanso, chowawa, anyezi, tansy, tsabola, omwe amathandizira kuchotsa arrhythmias ndi zotsatira za vuto la mtima, zimakhudza bwino kapamba.
• Madzi a Plantain a shuga amatengedwa katatu kukgogoda supuni ziwiri.
• A decoction of birch masamba amathandizira kuchepetsa magazi. Kuti mukonzekere, muyenera supuni zitatu za impso kuti mudzaze pansi ndi lita imodzi ya madzi otentha ndikuumirira maola asanu ndi limodzi. Msuzi wophika umamwa tsiku lomwelo. Chithandizo chikuchitika kwa milungu iwiri.
• Chothandizanso ndi turmeric, yomwe imayikidwa kumapeto kwa mpeni mu kapu yamadzi otentha ndikuyika. Decoction amatengedwa kawiri pa tsiku.
• Yisiti ya Brewer's ikulimbikitsidwa pochiza komanso kupewa matenda ashuga, amatha kukhala ndi shuga m'magazi akuluakulu. Yisiti yotsukidwa imatengedwa supuni ziwiri katatu patsiku.

Chitani masewera olimbitsa magazi kuti muchepetse shuga

Kuchita masewera olimbitsa thupi kumathandizira kuchepa kwamphamvu kwa glucose m'thupi ndi matenda a shuga, chifukwa chake madokotala amalimbikitsa kuchita masewera olimbitsa thupi nthawi zonse, kulimbitsa thupi kapena mtundu wina wamasewera. Kuti insulini ipangidwe moyenera, imayenera kukhala dzuwa nthawi zonse.

Mukamathamangira tsiku lililonse, kuyenda panjinga, kusambira, kusewera, musaiwale za kusunga madzi mosamala. Izi zimafunikira theka la ora lililonse kuti amwe madzi osafunikira a mchere, tiyi kapena msuzi wa rose. Kupuma pakati pa chakudya sikuyenera kuchitika mopitilira maola awiri.

Ndikofunikanso kubwezanso thupi kwathunthu ndi mavitamini ndi mchere. Kwa izi, ndikofunikira kuphatikiza zipatso ndi ndiwo zamasamba mu zakudya. Kugwiritsa ntchito maswiti sikuletsedwa, koma kuyenera kuyesedwa.