Hypoglycemia, yomwe imatchedwa kuti shuga m'magazi ndi chowopsa kwambiri, chifukwa kuchuluka kwa shuga m'matendawa ndi otsika kwambiri. Hypoglycemia pankhani yangozi sikuti imatsika kuposa hyperglycemia - shuga wambiri. Organs omwe ali ndi hypoglycemia samalandira zakudya zokwanira kuchokera ku shuga wamagazi atatha, chifukwa zomwe zimakhala zimachepa. Choyamba, ubongo umavutika ndi izi, zomwe sizikhala ndi glucose panthawi yake, zimatha kungoyimitsa pomwe mwiniwakeyo wagwa.
Zomwe Zimayambitsa shuga wa Magazi Otsika
Pazifukwa zina, nthawi zambiri zimadziwika kuti wodwala yekha ndiye amene amayambitsa shuga. Mwina kuweruza kumeneku ndi koona. Mthupi la wodwala yemwe ali ndi matenda ashuga, kuchuluka kwa shuga kumasintha nthawi zonse, koma nthawi zina kumafika pamavuto ena ovuta.
Anthu odwala matenda ashuga amadziwa izi ndipo nthawi zonse amakhala ndi maswiti kapena chidutswa cha shuga. Koma nthawi zina kuchepa kwakukulu kwa shuga kumachitika m'thupi la anthu athanzi. Chifukwa chiyani izi zimachitika?
Chifukwa chachikulu chotsitsira shuga m'magazi ndichakudya chochepa kwambiri. Njala imachepetsa zomwe zimakhala mkati. Choyamba, zakudya zamafuta zimatha, ndipo amadziwika kuti ndiye gwero lalikulu lamphamvu.
Simungathe kupanga mipata yayikulu pakati pa chakudya. Njira ya metabolic imaphwanya zakudya zamafuta omwe amangidwe ndi chakudya. Zina mwazakudya izi zimasinthidwa kukhala mphamvu, zina zonse zimagwiritsidwa ntchito. Ngati maola opitilira 8 atachoka kuchokera pa chakudya chomaliza, ndiye kuti shuga yamagazi imakhala yotsika, zomwe zimawonetsanso zina zake. Popeza munthu samadya usiku, amakhala ndi shuga m'mawa kwambiri.
Kuchita masewera olimbitsa thupi mopitilira muyeso, ngakhale mutakhala ndi chakudya chopatsa thanzi, kumatha kuchepetsa shuga. Milandu ngati imeneyi imakonda kupezeka pakati pa othamanga. Zotsatira zake zakuti kuchuluka kwa chakudya chamafuta kumapitilira kuchuluka kwa chakudya chophatikizidwa, chosowa champhamvu chimapezeka m'thupi.
Kuchuluka kwa zakudya zotsekemera, zosamvetseka mokwanira, kungayambitsenso kuchepa kwa shuga m'magazi. Izi zimachitika chifukwa chakuti pogwiritsa ntchito maswiti, chokoleti, ndi makeke okoma, chizindikiritso cha shuga chimakwera msanga, koma kenako chimatsika mofulumira kwambiri. Zakumwa zoledzeretsa ndi zakumwa zoledzeretsa zimakhudzanso chimodzimodzi.
Zizindikiro zakuchepetsa shuga
Hypoglycemia ndiyosiyana kwambiri zachilengedwe, momwe zilinso ndi zizindikiro zake. Mwa anthu ena, shuga ochepa amawonedwa m'mawa wokha. Anthu oterewa samakwiyitsidwa, amamva kufooka mthupi lonse komanso kugona, ndipo zonsezi ndizizindikiro zenizeni.
Mukamayesa kuchuluka kwa shuga ndi glucometer, chipangizocho chimawerengera pansi pa 3.3 mmol / L. Kuti muchepetse shuga, munthu amangofunikira chakudya cham'mawa. Zizindikiro zonse zosasangalatsa zidzatha nthawi yomweyo.
Hypoglycemia ikhoza kukhala yomvera. Izi zikutanthauza kuti kuchuluka kwa shuga kumachepa nthawi yomweyo mukatha kudya, ndipo dontho la dontho limagwirizana mwachindunji ndi nthawi yosala kudya. Hypoglycemia yofananira ndi harbinger wa shuga mellitus, zizindikiro zomwe muyenera kudziwa. Ndizosautsa kuti shuga yamagazi satsika kwambiri ndipo wodwalayo amatha kuzindikira zizindikiro zoopsa:
- kutopa kwakuthwa, kufooka, kusakwiya;
- kuzizira, manja akunjenjemera, nthawi zina kutentherera;
- chizungulire, kupweteka mutu;
- kutulutsa thukuta kopitilira muyeso;
- dzanzi la miyendo, kulemera kwa mwendo, kufooka kwa minofu;
- kuthima kwamaso m'maso, ntchentche, chophimba choyera, mawonekedwe amachepera;
- kumva kwamphamvu kwa njala;
- nseru
Zizindikiro zofanana za thupi zimagwirizanitsidwa ndikuti ubongo umakumana ndi njala komanso kusowa mphamvu. Ngati, mutayezera kuchuluka kwa shuga, glucometer imapereka zotsatira m'munsi mwa 3 mmol / l, muyenera kudya kena kake, shuga wamagazi agwa kwambiri. Ndikofunikira kuti chakudya chofunikira kugaya chakudya mu chakudya. Ngati simukudya mu nthawi ngati izi, ndiye kuti mkhalidwewo ungakulire. Zizindikiro zosasangalatsa za thupi:
- chidwi chosokoneza;
- kukokana
- kuyankhula kosamveka;
- osakhazikika.
Pakadali pano, wodwalayo amatha kukumbukira kapena agwidwa, wofanana ndi khunyu. Nthawi zina, sitiroko imayamba ndipo kuwonongeka kwa ubongo kumachitika. Panthawi imeneyi, odwala matenda ashuga amatha kugwa. Izi siziyenera kuloledwa, chifukwa munthu wodwala matenda ashuga nthawi zambiri amabweretsa imfa.
Kufunika kwa mankhwala
Pali njira zambiri zochepetsera hypoglycemia. Kuti muganize za kuyenera kwa mmodzi wa iwo, ndikofunikira kudziwa chifukwa cha hypoglycemia. Zizindikiro ndi shuga yochepa yamwazi ndizomwe zimaphatikizira pakayendetsedwe ka chithunzichi, motero ndikofunikira kudziwa zomwe zizindikiro za shuga zili, zomwe ziyenera kukhalidwa nthawi zonse.
Kuti muwongolere shuga zomwe zili ndi shuga, choyamba, muyenera kulinganiza zakudya zoyenera. Simungathe kudziwa zamankhwala zomwe zimatha kuchepetsa shuga. Kugwiritsa ntchito kwawo ndi njira yabwino yokhayo yomwe mungapewere kusinthasintha kwakukula kwa glucose ngati munthu ali ndi vuto la metabolic.
Maziko omwe njira zomwe zimachepetsa shuga m'magazi ndizotsimikizidwa pakudya kwanu ndi index yotsika ya glycemic. Chifukwa chakuti mndandanda wazinthu izi ndi zochuluka kwambiri, ndizotheka kukulitsa chakudya pawokha, ndikuganizira zomwe amakonda.
Poganizira nyengoyo, ndikofunikira kudya zipatso zomwe zimachepetsa kuchuluka kwa shuga m'magazi. Izi zikuphatikiza:
- plums
- maapulo
- ma apricots
- mapichesi;
- ma tangerine.
Zinthu zomwe zimatha kutsitsa shuga wamagazi ndipo ndizoyambira zamasamba, chifukwa cha kuchuluka kwawo kwa glycemic, zimakhala ndi phindu pa kagayidwe kazakudya, wodwalayo ayenera kuphunzira mosamala zomwe glycemic index meza imapereka.
Mwachilengedwe, pali mitundu yambiri yazomera zosiyanasiyana zomwe zimawonetsedwa kuti zigwiritsidwe ntchito ndi odwala omwe ali ndi vuto la endocrine system. Zomera zofananira izi zimagwiritsidwa ntchito popanga ufa, ndipo pambuyo pake zopangidwa ndi ufa. Masiku ano, kuphika buledi wa tirigu wamera ndi kotchuka kwambiri.
Palibe mankhwala ocheperako omwe amakhala ndi zitsamba zomwe zimagwira ntchito kuti muchepetse shuga. Amauzidwa kuti agwiritsidwe ntchito ndi odwala omwe amakonda njira zachikhalidwe. Izi zitsamba monga:
- masamba a bearberry;
- masamba ndi mizu ya burdock;
- kubzala oats;
- Rhodiola rosea.
Kuchokera pazinthu zophatikizika kapena zopezeka ku pharmacy, mutha kukonza mankhwalawa ndi ma decoctions. Ndalama zomwe zalandiridwa ziyenera kutengedwa ndikuwonetsetsa kuchuluka kwa shuga ndikuyang'aniridwa ndi endocrinologist.
Kuphatikiza pa mankhwala achilengedwe azitsamba, mankhwalawa amagwiritsidwa ntchito pochiza matenda a glycemic. Awa ndimankhwala apiritsi omwe amaloledwa kugwiritsidwa ntchito kokha ndi odwala omwe ali ndi matenda a shuga a 2.
Popanda kuyeserera koyambirira ndi endocrinologist, mankhwala omwe amachepetsa shuga m'magazi ndi oletsedwa. Matendawa ndi akulu kwambiri kotero kuti kudzichitira nokha mankhwala ndikosavomerezeka pano. Mankhwala aliwonse oterewa amatha kuperekedwa ndi katswiri yemwe angalingalire za mtundu wa matenda ashuga, ziwonetsero za glycemia ndi pathologies omwe amagwirizana nawo.
