Matenda a shuga nthawi zambiri amakhala limodzi ndi kukodza pafupipafupi. Nthawi yomweyo, mavitamini ndi michere yambiri yosungunuka imayikidwa limodzi ndi mkodzo, ndipo kuchepa kwawo m'thupi kuyenera kubwezeretsedwanso pofuna kupewa zotsatira zoyipa za hypovitaminosis kapena kusowa kwa mankhwala ena aliwonse. Ngati munthu asunga shuga yake pamlingo woyenera, kugwiritsa ntchito zakudya zamafuta ochepa, osachepera kawiri pa sabata amadya nyama yofiira ndikudya zamasamba ambiri, ndiye kuti kudya mavitamini osafunikira sikofunikira kwenikweni kwa iye. Koma sikuti aliyense akuwonetsetsa momwe amadyera, ndipo mavitamini ndi chipulumutso chenicheni kwa iwo.
Mapindulitsa Amatenda a shuga
Choyamba, muyenera kuyamba ndi kutenga magnesium. Izi zimachepetsa mantha amitsempha, zimathandizira premenstrual syndrome mwa azimayi, zimayambitsa kuthamanga kwa magazi, kukhazikika kwa mtima, kukhazikika pansi kwa mtima, kumapangitsa chiwopsezo cha minyewa kupita ku insulin (kumachepetsa kukana).
Ndi matenda amtundu wa 2 shuga, anthu amakhala ndi chidwi chofuna maswiti komanso zakudya zina, koma izi ndiowopsa. Odwala otere ayenera kutenga chromium picolinate. Mlingo wa 400 mcg wa mankhwala patsiku kwa milungu isanu ndi umodzi ungathetse kapena kuchepetsa kwambiri kudalira zakudya zotsekemera.
Ngati munthu ali ndi matenda ashuga a polyneuropathy, Zizindikiro zake zili zodziwikiratu, ndiye kuti kukonzekera kwa alpha-lipoic (thioctic) acid kumakhala kothandiza kwa iye. Kapangidwe kameneka kamalepheretsa kukula kwa matenda ashuga ndipo amathanso kuwatembenukiranso. Kuchita kumeneku kumathandizidwira ndi mavitamini a B. Mwa amuna odwala matenda ashuga, zimatha kubwezeretsanso ntchito za erectile, chifukwa ma conductor a mafupa amitsempha amakhala bwino. Minus yokhayo ya alpha lipoic acid ndi mtengo wake wokwera kwambiri.
Mu matenda a shuga, mavitamini amaso apadera amalembedwa kuti aletse kukula kwa glaucoma, matenda amtundu wamatumbo ndi matenda a shuga.
Kulimbitsa mtima ndi kudzaza munthu ndi mphamvu, pali zinthu zapadera zachilengedwe. Sizigwirizana mwachindunji ndi matenda a shuga. Akatswiri a mtima amadziwa kwambiri za mankhwalawa kuposa ma endocrinologists, komabe amapezeka muwunikidwe izi chifukwa cha kugwiririra ntchito kwawo komanso mapindu ake osaneneka. Izi zimaphatikizapo coenzyme Q10 ndi L-carnitine. Izi ophatikizira amapezeka mu zochuluka zina mu thupi la munthu ndipo amapereka mphamvu. Chifukwa cha magwero awo achilengedwe, samakhala ndi zoyipa monga, mwachitsanzo, zopititsa patsogolo zachikhalidwe monga khofi.
Komwe mungapeze mavitamini abwino a odwala matenda ashuga
Kuti muthane ndi matenda ashuga, ndikofunikira kuti muzitsatira zakudya zapamwamba zochepa za carb. Mu mtundu woyamba wamatenda, izi zimachepetsa kufunika kwa insulini mpaka kasanu, ndipo kuchuluka kwa shuga m'magazi kumakhalabe kosavuta popanda kulumikizidwa modzidzimutsa. Ndi matenda a 2 a shuga, odwala ambiri omwe ali ndi njirayi amatha kusiya jakisoni wa insulin ndi mankhwala ena kuti achepetse shuga. Kuchiza ndi zakudya kumakhala ndi zotsatira zabwino, ndipo mavitamini apadera amakwaniritsa.
Ndizoyenera kuyamba kutenga magnesium, ndipo ndibwino kuti muchite izi limodzi ndi mavitamini a B. Magnesium imathandizira kuyamwa kwa insulin ndi minofu, yomwe imalola kuchepetsa kuchuluka kwa timadzi timeneti pa jekeseni. Komanso, magnesium imathandizira pakukakamiza kwapanikizika, imakhudza ntchito ya mtima, ndikuthandizira maphunziro a premenstrual syndrome mwa azimayi. Magnesium mwachangu kwambiri ndikuwongolera bwino kwa munthu ndipo pakatha milungu itatu mutangoyamba kumwa wodwalayo akumva bwino. Mapiritsi a Magnesium angagulidwe ku pharmacy iliyonse. Ma mankhwala ena othandizira matenda a shuga adzafotokozeredwa pansipa.
Tsopano anthu ambiri amakonda kugula zowonjezera mu mankhwala ogulitsa pa malo ogulitsira pa intaneti, ndipo mtengo wake umakhala wotsika pamenepo. Pa mtengo, izi zimakhala zotsika mtengo pafupifupi kawiri mpaka katatu, koma mtundu wa zogulitsirawu suwonongeka konse.
Muyenera kuyamba ndi magnesium, yomwe popanda kukokomeza imatha kutchedwa kuti mchere wopatsa mphamvu. Ili ndi zida zonse zofunikira:
- amachepetsa mphamvu yamanjenje, munthu amakhala wopanda malire, wokwanira, wokhoza kuugwira mtima;
- mwa akazi amathandizira chiwonetsero cha PMS;
- Matenda a magazi;
- imakhazikika pamtunda wamtima;
- amachotsa kukokana mu minofu ya miyendo;
- matenda a matumbo ntchito, amalepheretsa kudzimbidwa, amawongolera chimbudzi;
- amachepetsa kukana kwa inulin, ndiko kuti, minyewa imayamba kuganizira kwambiri zochita za insulin.
Kuyamba kutenga magnesium, munthu aliyense amva phindu. Izi sizimamvedwa kokha ndi odwala omwe ali ndi matenda amtundu wa 2, komanso anthu omwe ali ndi metabolism ya carbohydrate. Kukonzekera kwama magnesium kotsatirako kukagulidwa ku pharmacy:
- Magne-B6.
- Magnikum.
- Magalizi.
- Magwith.
Ndikofunika kugula mapiritsi komwe kuphatikiza ndi magnesium ndi vitamini B6, chifukwa pamenepa zotsatira zawo zimakulirakulira.
Alpha Lipoic Acid ndi matenda ashuga a shuga
Kukonzekera kwa Alpha lipoic acid kumagwiritsidwa ntchito padziko lonse lapansi mtundu uliwonse wa matenda ashuga. Amadziwikanso kuti thioctic acid.
Mu matenda, mankhwalawa amagwiritsidwa ntchito bwino kuphatikiza ndi mavitamini a gulu B. Kumadzulo, mapiritsi omwe ali ndi mavitamini a gulu B (50 mg ya B1, B2, B3, B6, B12, etc.) ndi otchuka kwambiri. Zochizira matenda am'mimba a shuga, imodzi mwazovuta izi limodzi ndi alpha lipoic acid ndi yangwiro.
Mankhwala otsatirawa ndi ofunikira:
- Njira Yachilengedwe B-50;
- B-50 (Tsopano Zakudya);
- Source Naturals B-50.
Mavitamini a shuga a Type 2
Zowonjezera zomwe zafotokozedwa m'nkhaniyi zimapangitsa kuti chiwopsezo cha matenda a shuga chikule. Palinso gulu lina lomwe limakupatsani mwayi wowonjezera kulakalaka chakudya ndi mafuta ambiri. Vutoli limadziwika ndi anthu onse omwe ali ndi matenda a shuga a 2, ndipo kukonzekera kwa chromium kumathandiza kuthana ndi vutoli.
Chromium Picolinate ndi Kulakalaka Maswiti
Chromium ndi chinthu chomwe chimakuthandizani kuti mugonjetse chizolowezi chomwa mankhwala oyipa. Izi zimaphatikizapo zinthu monga ufa ndi maswiti okhala ndi shuga kapena zakudya zina zam'mimba zosavuta. Anthu ambiri amakonda kwambiri maswiti, monganso ena ochokera ku ndudu, mankhwala osokoneza bongo, kapena mowa.
Kwa odwala matenda ashuga, zakudya zamagulu ochepa zimapatsa thanzi, zomwe ngakhale zimapangitsa pazokha kuti zithetse kulakalaka kwa maswiti, ndikofunikira kuphatikiza zipatso ndi shuga. Thandizo lalikulu limaperekedwa ndi zowonjezera zomwe zimakhala ndi chromium.
Ku Russia kapena ku Ukraine, m'masitolo ogulitsa mankhwala, chromium picolinate nthawi zambiri imaperekedwa pansi mayina osiyanasiyana. Komanso kuchokera ku America kudzera pa intaneti mutha kuyitanitsa kukonzekera kwa chromium:
- Nature's Way Chromium Picolinate;
- Chromium Picolinate kuchokera ku Zakudya Zamakono;
- Chromium polynicotinate yokhala ndi Vitamini B3 kuchokera ku Source Naturals.
Mavitamini ena opindulitsa ndi mchere
Zotsatira izi zitha kuchepa minofu kukana insulin:
- Magnesium
- Zinc
- Vitamini A.
- Alpha lipoic acid.
Ma antioxidants - pewani kuwonongeka kwa minofu ndi shuga wambiri. Palinso lingaliro kuti atha kuchepetsa kuyambika kwa zovuta zingapo za matenda ashuga.
Izi zikuphatikiza:
- Vitamini A
- Vitamini E
- zinc;
- selenium;
- alpha lipoic acid;
- glutathione;
- coenzyme Q10.
