Ambiri angaganize kuti anthu omwe ali ndi matenda ashuga ayenera kutsata zakudya zopindulitsa tsiku lililonse. Pochita, zimapezeka kuti odwala matenda ashuga amatha chilichonse kupatula mafuta osavuta omwe amangidwe msanga. Zakudya zoterezi zimapezekanso m'misika, zinthu zophika mkate, shuga, zakumwa zoledzeretsa zamphamvu zosiyanasiyana ndi koloko.
Zakudya zomanga thupi, zomwe zimakhala ndi zakudya zotsekemera komanso zotsekemera, zimatengedwa mwachangu ndi thupi motero mwachangu kulowa m'magazi. Njira yofananira ndiyowopsa kwa wodwala yemwe ali ndi matenda ashuga, chifukwa kuchuluka kwa glucose m'magazi ake kumayamba kukwera kwambiri, mosalepheretsa kukula kwa hyperglycemia. Mkhalidwe wamtunduwu umadziwika ndi kuwonjezeka kwokhazikika kwa shuga mumagazi a anthu. Ngati chisamaliro chachipatala sichiperekedwa munthawi yake, ndiye kuti pakalibe matenda, shuga amakhala ndi vuto la matenda ashuga. Kuti mupewe zoterezi, muyenera kudziteteza ku zinthu zovulaza.
Sikuti onse odwala matenda ashuga amatha kunena mokoma ku zinthu zopangidwa ndi ufa, makamaka maswiti. Ambiri aiwo amatha kulowa mumkhalidwe wachisoni chifukwa chakufuna kuchitapo kanthu. Ambiri omwewo amakhulupirira kuti popanda mchere, ndizosatheka.
Ndikofunika kudziwa kuti nthawi zonse mutha kupeza njira yochotsera chilichonse. Masiku ano pali njira ina yabwino yosankha maswiti, mwachitsanzo, makeke a anthu odwala matenda ashuga. Zogulitsa zofananirazi zimayamba kuwonekera pama shelufu ndi masitolo akuluakulu.
Sikuti ndi opanga onse amakono omwe ali ndi lingaliro loti kusinthanitsa shuga ndi fructose sikungatheke kupanga kachilombo ka matenda ashuga kuchokera ku keke. Popanga maswiti a odwala matenda ashuga, ndikofunikira kuwateteza ku ngozi ya kudya michere yosafunikira. Kuti muchite izi, muyenera kuwerengera mosamala kalori iliyonse ndi kuchuluka kwa mafuta a nyama omwe amapezeka mu keke.
Kodi amagulitsa makeke a matenda ashuga?
Zaka zingapo zapitazo, munthu amangolota zinthu zotere. Osati kale kwambiri, odwala matenda ashuga kwambiri adadziteteza ku maswiti, komabe, ndikupanga kwa makeke, zonse zidakhala zosavuta, chifukwa mukamamwa moyenera mumatha kudzidyetsa ndi mankhwala a confectionery tsiku ndi tsiku.
Opanga ambiri amayesa kukulitsa omvera a omwe angathe kukhala makasitomala awo popereka maphikidwe osiyanasiyana amphika. Ndiye chifukwa chake adaganizira zofunikira zonse za odwala omwe ali ndi matenda ashuga ndikuyamba kupanga makeke makamaka iwo. Kuphatikiza apo, zinthu ngati izi zimapeza makasitomala awo ndipo pakati pa iwo onenepa kwambiri kapena akungoyang'ana chithunzi chawo, maphikidwe oterewa amagwiritsidwa ntchito, monga momwe amanenera.
Keke ya anthu odwala matenda ashuga ndiwopamwamba kwambiri wopanda mafuta wopanda mafuta chifukwa cha fructose, monga chithunzi. Mwa njira, mutha kulangizirani kuwerenga za zomwe fructose ali ndi odwala matenda ashuga, maubwino ndi zopweteka, ndikuwunika za ifenso. Ndikofunikira kudziwa kuti sizotheka nthawi zonse kuti mukhulupirire zolembedwazo ndipo ndikofunikira kuti muphunzire mosamala kapangidwe kake ndi kaphikidwe keke musanagule. Musaiwale kuwerenga zambiri zamafuta, mafuta ndi mapuloteni.
Maphikidwe ena amaphatikizira kuphatikiza kwa shuga ena m'malo mwa makeke, kuphatikiza tchizi kapena tchizi chokhala ndi mafuta ochepa. Keke yoluka nthawi zambiri imakhala ngati soufflé kapena zakudya.
Monga zakudya zina zilizonse, keke ya anthu odwala matenda ashuga itha kugulidwa m'madipatimenti apadera m'masitolo akuluakulu, komanso m'masitolo, zonse zokhazokha komanso pa World Wide Web.
Ngati dokotalayo atakulamula kuti muzidya zakudya zosasamalidwa bwino, ndibwino kuti musangoyika muyeso kapena kuchepetsa ufa ndi shuga, koma monga chitetezo, chitetezeni kekeyo.
Kuphika Keke ya Matenda A shuga
Pali maphikidwe ambiri opanga makeke okoma kwambiri komanso athanzi. Ndikofunikira kuti azisangalala osati ndi anthu omwe ali ndi matenda ashuga okha, komanso ndi iwo omwe akuyesera kuti akhale ndi mawonekedwe abwino. Zina mwa maphikidwe otchuka ndi awa: "Yogurt" ndi "Napoleon".
"Yogurt keke" ikhoza kukonzedwa ndi iwo omwe sakudziwa bwino zakudya zam'mawa. Kuti mupange, muyenera:
- 500 g ya yogurt yamafuta ochepa (wotsatsira akhoza kukhala aliyense);
- 250 g ya kanyumba tchizi;
- 500 g kirimu wamafuta ochepa;
- Supuni zitatu za shuga;
- Supuni ziwiri za gelatin;
- vanillin;
- zipatso ndi zipatso zokongoletsa keke.
Choyamba, zidzakhala zofunikira kukwapula kirimu mu mbale yokwanira. Zilowerere ndi gelatin yophika mosiyana ndikulola kuti iyime kwa mphindi 20. Kuphatikiza apo, wokomerayo amasakanikirana ndi tchizi cha curd, kutupa kwa gelatin ndi yogati, kenako kutsanulira zonona.
Zotsatira zosakanikirana ziyenera kuwonjezeredwa mumtsuko wokonzedwa ndikusungidwa mufiriji kwa maola atatu. Ngati akufuna, keke lomalizidwa limatha kukongoletsedwa ndi zipatso ndi zipatso zomwe zimaloledwa kudya ndi odwala matenda ashuga. Itha kukhala zipatso zokhala ndi index yotsika ya glycemic, tebulo lomwe limafotokozera kwathunthu patsamba lathu.
Palibe zosavuta kukonza "Napoleon". Zinafunika:
- 500 g ufa;
- 150 g madzi oyera kapena mkaka wopanda mafuta;
- uzitsine mchere;
- shuga wogwirizira kuti alawe;
- vanillin;
- 6 zidutswa za mazira;
- 300 g batala;
- 750 g mkaka wochepa mafuta.
Pa gawo loyamba kuphika, muyenera kusakaniza 300 g ufa, 150 g mkaka, mchere ndi knead pamaziko a mtanda uwu. Kenako, ikululeni ndikuthira mafuta pang'ono. Ufa wamafuta umayikidwa pamalo ozizira kwa mphindi 15.
Pa gawo lachiwiri, muyenera kupeza mtanda ndikuchita zowonongera katatu mpaka atapeza mafuta. Kenako yokulungira makeke owotchera ndikuphika pa pepala lophika mu uvuni pamtunda wama 250 digiri.
Kirimuyo amakonzedwa malinga ndi tekinoloje yotsatirayi, ilinso ndi njira yake: mazira amasakanikirana ndi mkaka wotsalira, wogwirizira wa shuga ndi ufa. Amenyani mpaka kusakaniza kophatikizana, kenako ndikuphika pamoto wochepa, osayiwala kuyambitsa. Palibe chifukwa kuti misa ibweretsedwe chithupsa. Pambuyo kirimu utapaka, mafuta 100 g amawonjezeredwa. Makeke okonzeka ayenera kudzoza ndi zonona za chipinda.
