Ubwino ndi zopweteka za Isomalt sweetener

Ngati muli ndi matenda ashuga kapena mukukhala ndi vuto lokhala onenepa kwambiri, timapereka lingaliro kwa osamalira lokoma - Isomalt.

Wosungika komanso wopanda vuto kwa tsokomola thupi amatha kusintha kuchuluka kwa shuga m'magazi, kukhazikika m'matumbo ndikuthana ndi kunenepa kwambiri.

Zida Zotapira

Isomalt ndi chakudya cham'badwo watsopano, chodziwika ndi zopatsa mphamvu zama calorie. Amagwiritsidwa ntchito ngati shuga wa confectionery wazakudya zotsekemera komanso maswiti. Isomalt yomwe idapangidwa kuchokera ku sucrose imakhala ndi mawonekedwe apamwamba kwambiri owotcha, amateteza mankhwalawo ku clumping ndi caking.

Katunduyu ndi ufa wofiyira. Imakhala ndi kakomedwe kake, kosungunuka mosachedwa m'madzi. Isomalt ndi chinthu chopanda fungo. Ndiotetezeka ku thupi la munthu, chifukwa gwero la zopangidwadi ndi zachilengedwe. Isomalt imapezeka kuchokera ku sucrose, yomwe imamasulidwa ku wowuma, nzimbe, uchi ndi beets shuga.

Pogulitsa imaperekedwa ngati ufa, mphete za homogeneous kapena mbewu zosiyanasiyana zazikulu.

Ubwino wa kutsekemera ndi izi:

• imapereka chakudya chofanana mthupi ndi mphamvu;
• imayendetsa matumbo;
• sizimayambitsa caries;
• probiotic kanthu amakhala ndi kuchuluka kwa opindulitsa tizilombo m'matumbo;
• Imakhala ndi phindu pathupi, ndikupanga kumverera kwadzaza m'mimba.

Chifukwa cha zopatsa mphamvu zochepa zopatsa mphamvu, zotsekemera zimakhala m'gulu lazakudya, zomwe ndizofunikira pakudya chamagulu. Ndizofunikira kwambiri kwa odwala matenda ashuga, chifukwa chomwe odwala matenda ashuga amatha kudya confectionery ndi makeke pa Isomalt popanda kuvulaza thanzi lawo.

Zida za sweetener:

• calorie yotsika - 100 g ya Isomalt ili ndi 147 kcal ochepera shuga;
• index glycemic yotsika, zomwe zimapangitsa kuti azitha kugwiritsa ntchito sweetener ndi odwala matenda ashuga;
• kupatsa thupi mphamvu zowonjezera;
• kutsegula kwamatumbo;
• thupi limatetezedwa ku kuchulukitsa kwadzidzidzi m'magazi a magazi.

Isomalt ndiyotetezeka komanso yopanda vuto lililonse mthupi, imathandizira kuwulula ngakhale fungo labwino kwambiri la mbale, lokonda zabwino, losiyana ndi shuga. Mlingo woyenera wa zotsekemera (mu mawonekedwe oyera) ndi 30 g / tsiku.

Contraindication

Kaya atenga lokoma, munthu ayenera kusankha yekha. Ndizotheka kusintha shuga ndi iwo.

Ndikofunika kukumbukira kuti kutenga Isomalt ndikofunikira kuti pakhale shuga komanso kuwongolera thupi.

Sweetener amatanthauza mankhwalawa omwe amatha kuchepetsa mphamvu ya shuga komanso kupewa mavuto obwera chifukwa cha matenda ashuga.

Isomalt amatanthauza zinthu zothandiza kugwiririra ntchito (zinthu zokhudzana ndi zinthu zamoyo), zomwe sizikulimbikitsidwa motere:

• pa mimba;
• ndi matenda obadwa nawo a mtundu woyamba 1;
• ndi mavuto akulu ndi m'mimba.

Kuphatikiza apo, zotsekemera sizikulimbikitsidwa ngati cholowa m'malo mwa shuga kwa ana, chifukwa chiopsezo cha ziwopsezo chimayamba kuchuluka.

Malo ogwiritsira ntchito

Mutha kugula zotsekemera pamasitolo ogulitsa mankhwala ogulitsa (m'madipatimenti a zakudya zokhudzana ndi matenda ashuga). Kupezeka kwa anthu onse mu mitundu yamafuta, mapiritsi, komanso makapisozi.

Amagwiritsidwa ntchito ngati chowonjezera m'maswiti ndi makeke a anthu omwe ali ndi matenda ashuga, muzakudya zamagulu. Katundu wodziwika komanso wotchuka ndi Isomalt ndi chokoleti ndi caramel.

Mtengo wa Isomalt umatengera kulemera kwa malonda. Mtengo wocheperako wa ufa mu kukhazikitsa kwa 200 g ndi ma ruble 180. Komabe, ndizopindulitsa kwambiri kugula katundu wokhala ndi kulemera kwakukulu. Mwachitsanzo, mtengo wa 1 kg ndi 318 rubles.

Chomwe chimapangitsa makampani azakudya amakonda kutsekemera ndi shuga kumapangidwe ake apulasitiki, ochepa ma calorie okhutira komanso kuthekera kusintha matumbo ntchito.

Zotsatira zake ndizothandiza kwa odwala matenda ashuga komanso onenepa kwambiri. Komabe, akatswiri akuchenjeza kuti sikulimbikitsidwa kugwiritsa ntchito mankhwala ozunguza nyama ndi zinthu zophikira, zomwe zimaphatikizapo zinthu.

Kuphatikiza pa malonda azakudya, zinthu zofunikira pamoyo zapezanso ntchito mu pharmacology. Popeza ambiri mwa mankhwalawa ndi owawa komanso osasangalatsa, kukoma kwake kumaphimba zolakwika zochepa, ndikupangitsa kuti mankhwalawa akhale osangalatsa.

Malangizo ogwiritsira ntchito

Ngakhale zakudya zopatsa thanzi kwambiri, kumwa kwambiri thupi kungayambitse mavuto.

Popewa kupezeka kwawo, ndikofunikira kutsatira malangizo otsatirawa:

1. Kuti mupindule kwambiri kuchokera ku Isomalt, pafupipafupi oyendetsa sayenera kupitirira 2 pa tsiku, mosasamala mawonekedwe a mankhwalawo.
2. Kuti muchepetse mavuto, tikulimbikitsidwa kuti muchepetse kugwiritsa ntchito zotsekemera, makamaka, kuchuluka kwa maswiti ndi chokoleti sikuyenera kupitirira magalamu 100 patsiku.
3. Musanagwiritse ntchito BAS, kufunsa kwa dokotala ndikofunikira.
4. Mlingo wotsekemera wa odwala matenda ashuga ndi 25-35 g / tsiku. Mankhwala osokoneza bongo amatha kuvulaza thupi mwanjira zovomerezeka - kutsekula m'mimba, kupweteka pamimba, totupa pakhungu, kutsekula m'mimba.

Kugwiritsa ntchito mankhwala otsekemera koyenera kungathandize kuchepetsa matenda a magazi ndi kulemera kwa odwala.

Maphikidwe Amtundu wa Isomalt

Muwonongerani ndalama ndalama kugula zinthu zogulira m'sitolo, ngati mungathe kuchita nokha? Zosakaniza zochepa sizofunikira kuti mupange chinthu chokhacho chokhacho. Zinthu zonse zaphikidwe ndizosavuta, zomwe zimatsimikizira kukonzekera kwa chinthu chomwe ndichopulumutsa thupi.

Chocolate

Kuti mupange confectionery, mudzafunika mbewu za cocoa, mkaka wa skim ndi Isomalt. Mutha kugula zakudya m'sitolo yazakudya kapena ku dipatimenti ya shuga.

Pa gawo limodzi la chokoleti muyenera 10 g ya Isomalt. Nyemba za cocoa zimaphwanyidwa mu chopukusira cha khofi kupita kudziko lamtundu wa ufa. Pang'ono mkaka wowerengeka komanso cocoa chophwanyika chimaphatikizidwa ndi Isomalt, chosakanizidwa bwino ndikuyika osamba kwamadzi mpaka osakaniza atakhuta.

Cinnamon, vanillin, mtedza wocheperako, mphesa zouma zimawonjezeredwa kuti zikhale zakhuthala kuti muzilawa. Momwe zimakhazikitsidwayo zimathiridwa mu fomu yokonzekereratu, yopakidwa ndi mpeni ndikusiyidwa kuti ilimbitse.

Chocolate sichiri chokoma komanso chathanzi. Chalangizidwa kuti agwiritsidwe ntchito ndi odwala matenda ashuga komanso anthu onenepa kwambiri. Tiyenera kudziwa kuti ngakhale Isomalt ali ndi index yotsika ya glycemic, zowonjezera ku chokoleti (zoumba, mtedza) sizingavomerezedwe kuti zigwiritsidwe ntchito ndi odwala matenda ashuga.

Cherry mkate

Kupanga keke ya zakudya, mudzafunika zosakaniza izi: 200 g ufa, uzitsine mchere, mazira 4, 150 g batala, zest lemon, kapu yamatcheri opanda mbewu, zotsekemera zomwe siziposa 30 g ndi thumba la vanillin.

Mafuta osungunuka amasakanikirana ndi Isomalt, mazira amawonjezeredwa. Ufa amapukutidwa bwino. Zosakaniza zotsalazo zimawonjezeredwa.

Mtanda umayikidwa mu mawonekedwe okonzedwera ndikuyika mu uvuni wokhala ndi preheated mpaka madigiri 180. Kutumphuka kwa golide kukapangidwa, chitumbuwacho chimayang'aniridwa kuti chikhale chatsopano. Kekeyo ikaphika, imafunika kukhazikika. Kudya zakudya zotentha kumatha kuvulaza thupi.

Phunziro la kanema pazodzikongoletsera kuchokera ku Isomalt:

Maphikidwe ogwiritsa ntchito Isomalt ndi osavuta (mumangosintha shuga) ndipo simukufuna ndalama zowonjezera. Zimatenga kanthawi pang'ono ndi malingaliro kuti zinthu zamasiku onse zizikhala zosiyanasiyana komanso zosangalatsa.