Aliyense amadziwa kuti vinyo wofiira ndiwothandiza kwambiri ndipo nthawi zina amakhala othandizira. Chinthu chachikulu, kugwiritsa ntchito tsiku lililonse, ndikofunikira kuti mupewe kumwa mankhwalawa kuti musavulaze thupi m'malo mwake. Ndikulimbikitsidwa kuti osamwa kapu imodzi yokha ya vinyo ndi voliyumu ya 120 ml patsiku. Komanso, vinyo wofiira wochokera ku mitundu yonse ya vin ndiye wothandiza kwambiri.
Kuti mupeze zotsatira zabwino, ndikulimbikitsidwa kumwa kapu yamkaka ndi zakudya, ndipo musanadye kapena musanadye. Chifukwa chake, achi French amamwa vinyo tsiku lililonse madzulo, chakudya chamadzulo. Izi zimawongolera zomwe zimachitika komanso zimachepetsa magazi m'thupi.
Vinyo wofiyira komanso zopindulitsa thupi
Vinyo wofiyira amabweretsa phindu lalikulu pakuwonekera kwa kayendedwe ka mtima. Mafupa ndi peel ya mphesa zakuda zimakhala ndi ma flavonoids othandizira a antioxidants, omwe amakhudza bwino ntchito ya mtima.
Makamaka, vinyo wofiira amathandiza:
- Ochepetsa cholesterol zovulaza thupi;
- Kuchulukitsa cholesterol yopindulitsa;
- Chotsani magazi kumitsempha yamagazi.
Komanso pakhungu la mphesa zakuda pali antioxidant wina wosadziwika wotchedwa resveratrol, yemwe amathandiza kwambiri ngati prophylactic pokana kupangidwa kwa zotupa za khansa yoopsa. Kuphatikiza antioxidant yotereyi kumathandizira pakugwira ntchito kwa mitsempha, kuletsa maselo amitsempha kuti asawonongeke. Zinthu zofananazi zimagwiritsidwa ntchito pochiza matenda monga matenda a Parkinson ndi Alzheimer's.
Kafukufuku wasonyeza kuti zinthu zochiritsa zomwe zili ndi vinyo wofiira zimalepheretsa matenda a mano ndi matenda a chingamu.
Vinyo wofiira amakhala ndi mavitamini ndi michere yambiri yambiri yathanzi, kuphatikizapo:
- Iron, chomwe ndi chida chabwino kwambiri polimbana ndi kuchepa magazi;
- Magnesium, yomwe imakhala ndi phindu pa kachitidwe ka mtima;
- Fatr-kuswa chromium;
- Rubidium, yomwe imachotsa poizoni woyipa ndi zinthu zowulutsa mthupi.
Vinyo wofiira wowuma amakonda kugwiritsidwa ntchito pochiza matenda; pamakhala chizolowezi chamankhwala pomwe madokotala amamulembera matenda amtundu wina. Izi zimawonjezera chidwi cha chakudya, zimapangitsa chitetezo cha m'thupi, kukhala ndi phindu lokwanira m'matumbo, zimathandizira kugona komanso zimachepetsa kukalamba kwa maselo ndi minyewa. Kuphatikiza vinyo kuchokera ku mphesa zakuda kumagwiritsidwa ntchito pochizira magazi.
Kuphatikizika kwa vinyo wofiira kumaphatikizapo zinthu zofunikira zomwe zimachotsa poizoni m'magazi ndi cholesterol yoyipa. Nthawi yomweyo, kumwa mowa tsiku lililonse kwa mwezi umodzi, mutha kuwonjezera mafuta m'thupi ndi 15 peresenti.
Kuphatikizira vinyo ndimapangidwe ochulukirapo katatu kuposa zipatso kapena timadziti. Izi zimathandizira kutonthola, kusintha zolimbitsa thupi ndi zamaganizo, komanso kukhala ndi moyo wautali.
Popeza zakumwa zoledzerets zili ndi kuchuluka kwa mavitamini, mchere ndi ma amino acid, ziyenera kudyedwa mu Mlingo woyenera wa vitamini. Nthawi zambiri amamwa ndikumachepetsa thupi kuti alimbitse mphamvu. Kumwa supuni zochepa za vinyo wofiira patsiku kumabwezeretsanso mphamvu ndikukhazikitsa thupi.
Vinyo wofiira amadziwikanso chifukwa cha machiritso ake pochizira chimfine. Kuti muchite izi, vinyo wowotcha wobiriwira nthawi zambiri amakonzedwa kuchokera ku vinyo wofiira ndikuphatikizira sinamoni, nutmeg, cloves ndi zonunkhira zina.
Pamodzi ndi chakuti mankhwalawa amachepetsa cholesterol, kwa odwala matenda ashuga, vinyo wofiira amalimbikitsidwa mu Mlingo wochepa ngati njira yochepetsera kunenepa. Monga mukudziwa, izi zimatengedwa ngati njira yabwino kwambiri yochepetsera kunenepa komanso kuwotcha maselo amafuta m'thupi, m'njira inayake, zinthu zomwe zimachotsa cholesterol m'thupi zitha kukhalanso vinyo.
Gawo la mankhwala lomwe limapangidwa limalepheretsa kukula kwa maselo amafuta ndikuchepetsa kupanga kwa ma cytokines, omwe amachititsa kuti thupi lizigwira bwino ntchito, zomwe zimayambitsa kunenepa kwambiri.
Kuti mudziwe kuti ndi vinyo uti wabwino kwambiri, asayansi adasanthula mitundu ingapo ya vin ndipo adazindikira kuti ma flavonoids ambiri amapezeka mu vinyo wouma wofiira, ndipo vinyo yoyera samadzazidwa ndi ma antioxidants othandiza. Monga momwe zidasinthira, chizindikiro cha kutsekemera mwachindunji chimatengera kuchuluka kwa ma flavonoids, kutsekemera kwa vinyo - zakudya zochepa zomwe zimakhala nazo.
Ponena za madzi a mphesa, amadziwika kuti amagwira ntchito ngati chida chothandiza popewa kupanga magazi m'mitsempha yamagazi, koma sizikhudza cholesterol ndi kuchuluka kwa magazi ake.
Vinyo wofiira ndi kuvulaza kwake
Ngakhale kuti mankhwalawa amachepetsa cholesterol, pali zoopsa zina zomwe vinyo wofiira amatha kusokoneza ma chiwindi, kapamba ndi mantha am'magazi, ngati miyeso ndi mankhwala osavomerezeka sanatsatire. Komabe, azimayi omwe ali ndi mowa wambiri amatha kukhala ndi khansa ya m'mawere.
Vinyo wofiira ndiwotsutsana kwathunthu m'matenda monga:
- Pancreatitis
- Matenda oopsa
- Matenda a mtima;
- Kuchulukitsa kwa triglycerides
- Kukhalapo kwa munthu wopsinjika mwa munthu.
Mukamagwiritsa ntchito vinyo wambiri patsiku, munthu amatha:
- Stroko;
- Khansa
- Matenda oopsa
- Matenda a mtima;
- Matenda a chiwindi;
- Matenda a kapamba;
- Kusokonekera kwa ntchito za ubongo.
Popeza kuti vinyo wofiira amaonedwa kuti ndi chidakwa, zitha kubweretsa kukulitsa kudalira kwa mowa. Mowa umapangidwa kwathunthu kwa amayi apakati, chifukwa umatha kuvulaza mwana wosabadwa, ndikupangitsa zilema kubadwa.
Malangizo a Wine Wofiyira
Mu shuga mellitus, kumwa mowa wofiira kuyenera kuyimitsidwa paliponse, ngakhale sizoletsedwa kwathunthu. Muyenera kumwa pang'ono pang'onopang'ono ndikuonetsetsa kuti mudya. Kupanda kutero, chakumwa choledzeretsa chingasokoneze shuga m'magazi, ndikuwonjezera magwiridwe ake, ngakhale kuli kofunikira kudziwa momwe mowa umakhudzira shuga wa magazi.
Nchololedwa kwa amuna kuti azichita kawiri pa 240 ml patsiku. Amayi, chifukwa cha mawonekedwe ena amthupi, amatha kumwa kamodzi pakumwa 120 ml. Musaganize kuti mukamagulitsa kuchuluka kwa vinyo wofiira, chitetezo pamatenda chimakulirapo. M'malo mwake, bongo wambiri umangowonjezera mavuto azaumoyo.
Musaiwale kuti vinyo wofiyira ndi chidakwa, ndiye kuti muyenera kutsatira njira yolimbikitsidwa kuti musavulaze thupi. Anthu omwe ali ndi chibadwa cha zakumwa zoledzeretsa sayenera kuyambitsa zakumwa izi kuti zidye kapena zowonjezera vutoli. Mukamasankha vinyo wofiira, muyenera kugula chinthu chokhacho chenicheni popanda kuthamanga komanso kuchokera kwa opanga odalirika.
Ngati wodwala samamwa mowa konse, simuyenera kumuzolowera vinyo wofiyira, ngakhale ali ndi phindu. Ma antioxidants opindulitsa oterewa amapezeka muzakudya zina, monga masamba kapena zipatso zina.
Monga mukudziwa, vinyo wofiira amawonjezera cholesterol yopindulitsa m'thupi, zotsatira zofananazo zimapezeka ngati mumachita masewera olimbitsa thupi nthawi zonse. Kuti muwongolele cholesterol, ndikofunikira kufunsa dokotala zamankhwala othandizira kudya, njira zamankhwala othandizira komanso zolimbitsa thupi zolimbikitsidwa.
