Maseru ofiira lero ndi otchuka kwambiri pakati pa anthu okhala ku Russia. Popeza munthawi zamakono izi sizikhala zoperewera, caviar nthawi zambiri amagulidwa kukongoletsa tebulo la zikondwerero ndi mbale zingapo. Mwambiri, caviar wofiira amakhala ndi zinthu zambiri zothandiza zomwe zimapangitsa kuti malonda azigwiritsidwa ntchito kuti azigwiritsidwa ntchito.
Pakadali pano, anthu ena amakhulupirira kuti caviar ofiira amalekanitsidwa mwa anthu omwe ali ndi cholesterol yambiri yamagazi. Ndiye kodi zenizeni zili bwanji ndi izi?
Kodi caviar wofiira ndi chiyani?
Maseru ofiira amapezeka kuchokera ku nsomba za nsomba, kuphatikizapo nsomba zikuluzikulu, nsomba za pinki, nsomba za skerete, salmon ndi ena ambiri. Caviar wamkulu kwambiri amapezeka kuchokera ku chum kapena nsomba ya pinki, yomwe imakhala ndi utoto wachikasu.
Laling'ono komanso lokhala ndi mtundu wowoneka bwino ofiira ndi trout caviar.
Caviar ochokera kumitundu yosiyanasiyana ya nsomba amatha kukhala ndi mitundu yosiyanasiyana, koma ali ofanana.
Zomwe zimapangidwa ndi caviar zimaphatikizapo:
- 30% mapuloteni
- 18 peresenti yamafuta;
- 4% chakudya.
Komanso mu caviar wofiira pali zinthu zambiri zathanzi, kuphatikiza mavitamini a gulu A, B1, B2, B4, B6, B9, B12, D, E, K, PP. Kuphatikiza malonda ake ali ndi microsum, sodium, calcium, zinc, mkuwa, phosphorous, manganese, ayodini, chitsulo, selenium ndi potaziyamu.
Kuchuluka kwa michere kwamtunduwu kumachitika chifukwa chakuti mazira sianthu ayi koma gwero la moyo watsopano.
Ali ndi chilichonse chopatsa mzere ndi zinthu zofunika. Pachifukwa ichi, caviar wofiira sagwiritsidwa ntchito ngati chithandizo, komanso monga achire komanso prophylactic pamatenda ambiri.
Red caviar ili ndi ma kilocalories 252, omwe akuwonetsa mulingo wokwanira ma calorie. Popeza mankhwalawa ali ndi mafuta a nyama, motero amakhala ndi cholesterol.
Muli caviar ofiira
Red caviar ili ndi 30% ya mapuloteni, omwe ali ndi gawo lapadera loti azilowetsedwa bwino ndi thupi kuposa mapuloteni omwe amapezeka muzinthu za nyama.
Pachifukwa ichi, izi zimavomerezeka ndi madokotala kuti azigwiritsidwa ntchito ndi odwala atachitidwa opaleshoni kapena chifukwa chakuchepetsera chitetezo cha wodwalayo ...
Tiyeni tiwone mfundo zofunika izi:
- Zitsulo zomwe zimapezeka mu caviar wofiira zimapindulitsa thupi komanso zimathandiza munthu kukhala ndi vuto la kuchepa magazi.
- Kuphatikiza mankhwalawa amalimbikitsidwa kuti azigwiritsidwa ntchito pafupipafupi panthawi yoyembekezera komanso poyamwitsa.
- Red caviar imakhala ndi zinthu zomwe zimachepetsa kuthamanga kwa magazi pambuyo pakudya moyenera mankhwala.
- Zomwe zimapezekanso mu iodini wa caviar zimathandizira pakhungu la chithokomiro.
- Palinso caviar wofiyira mu cholesterol, yemwe amamuwona ndi 300 mamiligalamu pa magalamu 100 a chinthu. Izi ndizambiri, odwala ambiri omwe ali ndi vuto la metabolic nthawi zambiri amakana kugwiritsa ntchito chakudya chotere mu zakudya. Komabe, pali zina zamagetsi zomwe zimapangitsa kuti mawonekedwe a malonda akhale abwino.
Chowonadi ndi chakuti mu caviar wofiira, kuwonjezera pa mafuta a nyama, pali mafuta ambiri a polyunsaturated acids omega-3 ndi omega-6. Ali ndi gawo lapadera lochotsa cholesterol m'mitsempha yamagazi, ndikuyeretsa. Komanso mavitamini opezeka mu caviar amachiritsa ndikusinthanso minofu ya thupi ndi ma cell.
Chochita choterocho chimayendetsa ntchito ya maselo aubongo, chimakhudza bwino ziwalo zamagetsi. Pakadali pano, ngakhale ali ndi zinthu zambiri zofunikira, anthu omwe ali ndi cholesterol yambiri amayenera kusamala mukamayambitsa caviar wofiira muzakudya ngati mbale yayikulu.
Red caviar: ndizovulaza bwanji
Ngakhale zinthu zonse zothandiza komanso machiritso zomwe caviar wofiira amakhala nazo, nthawi zina mankhwalawa amathanso kuvulaza thupi. Izi ndichifukwa choti mu caviar wofiyira, yemwe nthawi zambiri amagulitsidwa m'misika yazakudya, mumakhala mchere wambiri komanso osungirako. Ngati mukuwona kuti owerengeka kapena okhawo omwe amakhala m'madera omwe amakhala pafupi ndi matupi amadzi ndi omwe amatha kugula korona watsopano.
Chifukwa chake, caviar wofiyira woperekedwa ndi malo ogulitsira amatha kukwaniritsa zokonda za makasitomala, kwa milungu ingapo kuti athandizire thupi. Zogulitsa zoterezi zimakhudzanso cholesterol, koma sizimachepetsa. Mukamagula katundu pamashelefu asitolo, muyenera kuyang'anira chidwi ndi wopanga.
Chowonadi ndi chakuti nsomba zambiri zimatha kubweranso. Ndipo ena opanga anzawo amazunza mankhwala osungira komanso utoto, zomwe zimakhudza mtundu wa malonda. Ngati palibe chidaliro chonse mu malonda, ndibwino kukana kudya ponseponse, kuti musawononge thanzi lanu, chifukwa ichi muyenera kudziwa kuchuluka kwa cholesterol yomwe imayenera kukhala m'magazi.
Ponena za zomwe mwapanga, ndiye pankhaniyi, muyenera kusamala mukamagwiritsa ntchito ndipo musaiwale za kutsatira muyezo. Mlingo woyenera pamaso pa matendawa ndi supuni imodzi yofiira ya caviar patsiku. Kuchuluka kwazinthu kumatha kunyamula katundu owonjezera thupi.
Mbale yomwe inakonzekereratu tchuthi, mwa mtundu wa masangweji ndi caviar, ndiyotchuka kwambiri. Pakadali pano, ndikofunikira kudziwa kuti caviar wofiira sayenera kudyedwa ndi mikate yoyera ndikuphatikiza batala. Mafuta ochokera kwa nyama, omwe amapezeka mu batala, amawonongera zoipa asidi wamafuta a polyunsaturated, omwe amasokonezeka ndipo phindu lawo pathupi limatsekedwa. Komabe, zimakhala bwino nthawi zonse kudziwa zakudya zomwe zimakhala ndi cholesterol yambiri.
Monga mukudziwa, ndi ma asidi omwe amachotsa cholesterol m'magazi, ndipo akadzatsekedwa, mapindu onse amathandizidwa. Ngati mukukumbukira kuti caviar imakhala ndi cholesterol yambiri, ndiye kuti zoterezi zimatha kukhala zovulaza thanzi.
Onani momwe mumadyerera caviar wofiira ndikofunikira osati kwa omwe akudwala matendawa, komanso kwa anthu athanzi. Komanso, odwala omwe ali ndi matenda a impso ndi chiwindi ayenera kukana kugwiritsa ntchito mankhwalawa pafupipafupi.
