Ngati munthu wapezeka ndi matenda a shuga, ndiye kuti izi sizitanthauza kuti ayenera kusiya kusangalala ndi moyo wonse. Ngati mutsatira malingaliro onse a dokotala ndikutsatira malangizo ake, ndizotheka kudzikhalabe bwino. Ndikofunikira kwambiri kuti mukhale ndi moyo wachangu ndikuwunika zomwe mumadya, kenako ndi matenda ashuga mutha kukhala ndi moyo wamphumphu.
Pazonse, pali mitundu iwiri yayikulu ya matenda ashuga. Mtundu uliwonse wamatendawa umakhala ndi njira yapadera yodyera yomwe ingathandize kukhalabe ndi shuga.
Ngati zakudya zina zingakhudze thupi komanso thanzi la ena, ena angachite chimodzimodzi.
Kodi kugwiritsa ntchito maula ndi chiyani?
Chipatsochi chidabwera kuzinthu zathu kuchokera ku West Asia, komwe zimagwiritsidwa ntchito pophikira zakudya zosiyanasiyana zophikira. Masiku ano, pali mitundu yambiri ya zipatso zamkati zotsekemera izi.
Zipatso zotchuka kwambiri zachilengedwe mwatsopano, komanso zipatso zouma - zipatso. Amasiyananso mu mawonekedwe awo amakoma, chifukwa ma plums amatha kukhala okoma komanso wowawasa, mulimonse, ndikofunikira kudziwa ngati chipatsochi chitha kudya ndi shuga.
Ma calorie 100 magalamu azakudya zabwinozi ndi ma calories 46 okha. Mafutawa amakhala ndi magalamu 88 amadzi, magalamu 11 a chakudya ndi mapuloteni 0,7. Kuphatikiza apo, chipatsocho chili ndi mitundu yambiri yazakudya ndi kufufuza zinthu:
- chitsulo;
- potaziyamu;
- calcium
- magnesium
- zinc
- ayodini;
- sodium.
Zipatsozi zimakhala ndi mitundu yambiri ya retinol, axorbic acid ndi mavitamini ena. Shuga mu maamu kuchokera 10 mpaka 12 peresenti, kuchuluka kwake kumakhala sucrose ndi shuga, zomwe sizotheka nthawi zonse ndi matenda ashuga.
Kuyambira plums, kupanikizana, kupanikizana, marshmallow ndi zakumwa za zipatso zimaphika. Chipatsochi ndichabwino kwambiri popanga vinyo, timadziti ndi zakumwa. Ma plums atsopano ndi ofanana muzinthu zawo zopindulitsa ndi zomwe zimakonzedwa.
Matenda maula
Odwala omwe ali ndi matenda a shuga a mtundu wachiwiri kapena woyamba ayenera kuwunika zakudya zawo nthawi zonse ndikudziwa zoyenera kudya ... Ndikofunikira kukumbukira zopatsa mphamvu za calorie ndi momwe zimakhudzira thupi. Ma plums owuma (prunes) amakhala ndi zopatsa mphamvu zambiri - zokwanira 240, koma zipatso zatsopano zimakhala kangapo "kosavuta."
Mndandanda wa glycemic wa prunes umachokera ku 25 mpaka 33 point, ndipo wachiwiri - 22. Lamulo lomweli likugwiranso plum puree ndi juwisi. Pachifukwa ichi, ndibwino kuti odwala matenda ashuga azitha kuganizira zipatso zatsopano komanso kuchuluka kwa osaposa magalamu 150 patsiku.
Kwa anthu omwe ali ndi vuto la shuga, mafuta a plum otsatirawa ndi othandiza kwambiri:
- ntchito kwambiri mankhwalawa chimfine;
- onjezerani chitetezo chokwanira;
- chakudya
- kuthamanga kwa kusinthitsa njira;
- mankhwala ofewetsa thukuta ndi kukodzetsa thupi;
- kusintha magazi;
- zabwino m'maso.
Iliyonse ya zipatsozi imathandizira wodwala matenda ashuga kuthana ndi mawonekedwe a matenda ake moyenera momwe angathere.
Omwe akudwala ndi mtundu wachiwiri wa matendawa amakhalabe osamala ndi ma plums, chifukwa ali ndi glucose ochulukirapo, omwe amatha kupsa mtima chifukwa cha kuchuluka kwake m'magazi. Pankhaniyi, simungachite popanda kufunsa dokotala yemwe angakulimbikitseni mulingo woyenera wa mankhwalawa ndi njira yogwiritsira ntchito.
Odwala omwe ali ndi matenda a shuga a mtundu woyamba ayenera kudya ma prunes popanda kutengeka, chifukwa ndiwotsika kwambiri ndipo amatha kuyamba kunenepa kwambiri. Mapaundi owonjezera amatha kukulitsa chiwopsezo cha matenda a shuga mu mtundu wachiwiri, kumbali ina, ma pancreatitis amalimbikitsidwa, chilichonse chikuyenera kukhala chopumira.
Kuchulukitsa kwa kalasi iliyonse komanso mtundu wake kumathandizira kuti thupi lizipweteka. CHIKWANGWANI ndi mavitamini amtunduwu zitha kupewa kukula kwa zotupa za khansa mthupi.
Kukhalapo kwa magnesium ndi chitsulo kumakhala ndi mphamvu pakuwongolera magwiridwe antchito a matenda ashuga, komanso kumathandizanso kukonzanso kwamitsempha yamagazi. Zinthu zonse zomwe zimapezeka muzomwe zimapangitsa kupewa:
- chitukuko cha nyamakazi;
- matenda a mafupa;
- chotsani poizoni ndi zoopsa.
Aliyense yemwe ali ndi matenda ashuga ayenera kukumbukira kuti ndi matenda oterewa mungathe kukhala ndi moyo wabwinobwino, muyenera kuphunzira momwe mungapangire bwino. Ngati mumaganizira mozama zakudya zanu, ndiye kuti zakudya za anthu odwala matenda ashuga zimathandizira kuti moyo ukhale wosiyanasiyana komanso kusiyanasiyana ndi zomwe mumadya, ndikupatsa chidwi chochuluka.
Maula ndi chinthu chofunikira m'zakudya za aliyense wa ife. Ngati mugwiritsa ntchito mwanzeru, mutha kulandira kuchokera ku chipatso ichi chokhacho chothandiza thupi. Zotsatira zoyipa zimachepetsedwa pafupifupi zero.
