Kugwiritsa ntchito viniga mu shuga

Pophika, zokometsera zimakhala ndi cholinga chapadera. Amapereka zakudya zovuta kapena zopangidwa payekha. Mankhwala wowerengeka, viniga cider viniga wa mtundu 2 matenda a shuga amagwiritsidwa ntchito pochiza matenda a endocrinological. Kodi zokometsera za asidi zimakhudza bwanji chakudya chamafuta ochepa? Momwe mungaphikire ndikutenga mankhwala a kunyumba kuti muchepetse shuga? Kodi ndibwino kusunga chosungira mumtengo uti?

Zonse zokhudza viniga monga zokometsera

Katundu wokhala ndi fungo lakuthwa bwino, komanso mchere, amawerengedwa kuti ndi wokometsera. Koma zimangowonjezeredwa pazakudya zokha zomwe zimagwirizana ndi kukoma kwapadera. Pokonzekera mbale zotsalazo (ma compotes, jelly, jelly), asidi wa citric amawonjezeredwa. Mu malo okhala acidic, kagayidwe kazakudya kamakonzedwa, ma tizilombo tokhala ndi tizilombo toyambitsa matenda timatulutsidwa.

Zosewira zonse zimagawidwa m'magulu osiyanasiyana - mogwirizana,

• zachilengedwe
• zopangidwa;
• zovuta
• kuphatikiza.

Viniga akhoza kukhala wowonjezera pawokha, kapena angagwiritsidwe ntchito pagulu lililonse. Zokongoletsa zachilengedwe mwachilengedwe zimapatsidwa kukoma kosangalatsa. Cherry maula, tomato, maapulo ndi gawo la tkemali kapena phala lamatomati, masamba caviar. Amayenda bwino ndi zakudya zamitundu yambiri (pasitala yolimba) ndi mapuloteni (nyama, nsomba).

Kukometsera kosavuta kumatchedwa msuzi wopangidwa ndi mitundu yambiri. Pakati pazosakaniza ndi mpiru, horseradish, adjika, ketchup, palinso viniga. Kuphatikiza kumeneku kuphatikiza ndi mkate wa rye mkate ndi dzira lophika kumatha kusintha kukhala gawo lina monga chakudya chokoma komanso chopatsa thanzi kwa wodwala matenda ashuga. Udindo wa viniga ndikupanga malo okhala acidic, ndipo phindu lake ndi kufulumizitsa kagayidwe m'thupi.

Pali mitundu ingapo ya viniga yogulitsidwa:

• tanthauzo (70%);
• mowa wamba (wopanda utoto);
• zipatso (zachikasu kapena zofiirira);
• chodyera (9%).

Mbale zomwe zimasungidwa zimayenera kukhala zagalasi, zosainidwa nthawi zonse, m'malo osafikirika ndi ana. Lebo imapewa kugwiritsidwa ntchito mwangozi. Kusamalira mosamala ndikofunikira kuti muchepetse kuwotchedwa kwa mucous nembanemba wamkamwa, m'maso.

Mu pulasitiki, mankhwala enaake omwe amapanga gawo pang'onopang'ono amalowa mu oxidative pakapita nthawi. Kunyumba, mumatha kuphika zonunkhira zovuta. Kuti muchite izi, viniga yosakanizidwa imakakamizidwa pamiyala yamiyala (maula a chitumbuwa, plamu).

Mulu wa 100 g pa 1 lita imodzi yamadzimadzi, zomera zokometsera zimagwiritsidwa ntchito (basil, mandimu, ndimu, udzu, dill)

Maapulo odulidwa m'magawo (a Antonovka kalasi), maluwa a laimu, mphukira zazing'ono zakuda, tsamba lachiwuni likuwonjezeredwa ku yankho. Mu chidebe chomata mwamphamvu, osakaniza amaloledwa kulowetsa kwa masabata 2-3 m'malo amdima komanso ozizira. Kenako onetsetsani kuti mwasefa yankho.

Chinsinsi Cha Vinegar

Mawu omwewo adachokera kuchilankhulo chachi Greek kubwerera ku Russian wakale. Poyamba, zinali ndi tanthauzo lenileni - "wowawasa." Viniga amagwiritsidwa ntchito kuvala saladi, nsomba zamchere, vinaigrette. Amazimitsidwa ndi koloko yophika pophika mtanda, womwe umapereka kuphika.

Bay tsamba la shuga

Nsomba zokhala ndi masamba zimaphikidwa motere. Peel (1 kg) fillet yamadzi am'nyanja kapena ina iliyonse, kudula mutizidutswa tating'ono. Mchere, onjezani tsabola wakuda, 30 g wa viniga wosakanizidwa ndi 1 tbsp. l mafuta a masamba. Siyani nsomba kuti iziyendayenda kwa maola angapo.

Kuwaza anyezi (100 g), 300 g iliyonse tsabola wokoma wachikuda, zukini, biringanya. Mu mafuta otentha a masamba (50 g), mwachangu anyezi ndi 1 clove wa adyo wosweka, yomwe imawonjezera kumapeto kwa kukazinga. Kenako onjezerani masamba otsalawo ndikusunga kutentha kwambiri kwa mphindi 5.

Mchere ndi tsabola, onjezani nthangala za caraway. Thirani mu madzi a phwetekere (200 g) ndi kuwiritsa kwa mphindi zisanu. Pamwamba pamasamba omwe adayikapo nsomba. Tsekani chivundikirocho ndi kusira kwa mphindi 15, kale pa moto wochepa. Kongoletsani mbale yomalizidwa ndi basil.

Chifukwa cha viniga, nsomba zimakhala zanthete, zonunkhira komanso zokoma. Mbaleyo mulibe XE (mkate). Lapangidwira ma servings 6, omwe amodzi ndi 328 kcal. Chinsinsicho chitha kugwiritsidwa ntchito kuphika chakudya cham'kalori chochepa kwa odwala omwe ali ndi matenda ashuga.

Chifukwa chiyani apple cider viniga?

Viniga wachilengedwe wachilengedwe samapezeka kokha kuchokera ku maapulo, koma kuchokera ku mitundu ya mphesa acidic. Zinakhazikitsidwa kuti chipatso cha apulo sichikuthandizira pakukula kwa magazi glycemia, chimateteza mitsempha ya magazi ku atherosclerosis, amalimbikitsa kuchepa kwa thupi, ndipo ndi tonic wamba.

Maapulo ali:

• mitundu yambiri ya organic acid (citric, tartaric);
• mavitamini angapo (A, B₁, C, carotene);
• njira;
• kufufuza zinthu (chitsulo, calcium, potaziyamu, magnesium);
• mafuta ofunikira.

Njira yabwino kwambiri yopangira mankhwala kunyumba

Chithandizo cha viniga cha Apple cider chimathandizira kuchepetsa kuyamwa kwa mafuta ndikuchotsa mafuta ambiri m'thupi. Kawiri pa tsiku, pamimba yopanda kanthu komanso usiku, tikulimbikitsidwa kuti wodwala yemwe amamwa thupi mopitirira muyeso amwe 5-6% - 1 tsp iliyonse. ndi kuwonjezera kwa uchi wa njuchi mu 200 ml ya madzi otentha owiritsa.

Viniga Yopangidwa ndi nyumba imakhala ndi Ubwino pazinthu zamafuta

Kunyumba, chakumwa chapadera chomuchiritsa chimapangidwa. Uchi (100 g pa 1 lita imodzi yamadzimadzi) poyamba umawonjezeredwa kwa iwo. Zipatso za mtengo wa maapulo zimatsukidwa bwino ndi madzi nthawi zingapo. Dulani pakati, malo owonongeka, khungu lakuda. Madzi apulosi osakanizidwa okonzedwa mwanjira iliyonse amadzidulira ndi madzi ozizira muyezo wa 1: 1. Pang'onopang'ono (10 g) wa yisiti wowuma ndi magalamu 20 a mkate wopanda mafuta.

Siyani kupita kukakola njira m'malo otentha komanso amdima. Njira zonse zomwe zili gawo loyamba zimatha kutenga milungu isanu ndi umodzi. Valavu ya rabara imayikidwa pakhosi la botolo, lomwe limakupatsani mwayi woweruza kumaliza kwa nayonso mphamvu. Ayenera kukhala wokhumudwa kwambiri.

Kenako yankho liyenera kusefedwa, kuwonjezera uchi wambiri - 100 g pa lita imodzi. Phimbani ndi nsalu ndikuchoka kwa masiku 10. Chizindikiro cha kukonzekera mu gawo lachiwiri ndi kuwonekera kwa madzi. Imafikiridwa m'mabotolo agalasi. Gwiritsani ntchito viniga wokonzanso wa shuga katatu patsiku musanadye mu kuchuluka kwa 1 tbsp. l 200 ml ya madzi otentha owiritsa.

Mu apulo cider viniga, pang'ono pang'onopang'ono mu mawonekedwe a kuyimitsidwa tinthu (flakes) ndikotheka

Pokonzekera chokha kunyumba, ogula amakhala ndi chidaliro cha mtundu wa zosakaniza zomwe zimagwiritsidwa ntchito. Musanatenge, viniga amatengedwa kuti amalawa ndi madzi owiritsa kapena 1 tsp. pa chikho cha ½. Osagwiritsa ntchito yankho losakwanira. Mwanjira imeneyi, asidi amavutanso kumwa mankhwalawa molondola akamawonjezera chakudya. Kuchuluka kwake kungawononge kukoma kwa mbale.

Chakudya wowawasa kwambiri chimavulaza thupi. Iwo contraindicated odwala ndi gastritis ndi kuwonjezeka ntchito ya mapangidwe a chapamimba madzi. Nutritionists samalimbikitsa kuti azigwiritsa ntchito viniga monga zokometsera chakudya cha ana. Zakudya zamafuta, nthawi zambiri zimasinthidwa ndi msuzi watsopano wa mandimu.