Matenda a shuga ndi matenda omwe kagayidwe kazakudya m'thupi kamasokonekera. Izi zitha kukhala ndi insulin yokwanira kapena kutayika kwa zolandilira kwa izo.
Kuchepa kwa kagayidwe kazakudya kumabweretsa ku hyperglycemia - kuchuluka kwa shuga. Mu matenda a shuga, chifukwa cha kusintha kwa mahomoni m'thupi, pali kuphwanya mafuta kagayidwe, kamene kamawonetsedwa ndi cholesterol yambiri m'magazi.
Zinthu zonsezi - shuga wamkulu ndi cholesterol, zimathandizira pakuwonongeka kwa khoma la mtima komanso kukulitsa zovuta za matenda ashuga. Pofuna kupewa kupitirira kwa zinthu izi, tikulimbikitsidwa kutsatira zakudya zomwe zili ndi shuga wambiri ndi cholesterol m'magazi.
Malamulo opanga chakudya ndi shuga komanso mafuta ambiri
Momwe mungachepetse cholesterol yamagazi kunyumba, aliyense ayenera kudziwa atakwanitsa zaka 40, popeza chakudya chomwe chimachepetsa msinkhu wake ndicholepheretsa kusintha kokhudzana ndi misempha m'mitsempha yamagazi, atherosulinosis ndi matenda oopsa.
Mutha kuchepetsa shuga mwachangu komanso moyenera ndikusintha maswiti ndi zakudya zamagulu odwala matenda ashuga omwe ali ndi shuga. Ndizachilengedwe: fructose, xylitol, sorbitol ndi stevia, zomwe zimakhala ndi zovuta zochepa, komanso zopangidwa. Mankhwala - aspartame, saccharin, sucralose, ayenera kugwiritsidwa ntchito pochepa.
Ngati cholesterol ndi shuga m'magazi ndizokwera, zakudya zamafuta zimayikidwa - chakudya chophatikizidwa No. 9 ndi 10 malinga ndi Pevzner. Mfundo zofunika kwambiri pakumanga zakudya zochizira:
- Pafupipafupi chakudya - 5-6 pa tsiku pazigawo zing'onozing'ono.
- Calorie zoletsa zakudya ndi owonjezera thupi.
- Zakudya zopatsa thanzi ndi shuga wambiri zimaphatikizapo kuchepa kwa zakudya m'zakudya chifukwa chokana shuga ndi ufa wa premium, zakudya zonse ndi mbale zomwe zili nazo.
- Zakudya zamafuta ochulukitsa 250 - 300 g ziyenera kuchokera ku masamba, mkate, bulawuni, zipatso zosaphatikizika, mbewu monga chimanga
- Mapuloteni mu chakudya amakhala ndi kuchuluka kwa thupi. Mapulogalamu okondedwa a nsomba, zakudya zamkaka zamafuta ochepa, dzira loyera, nsomba zam'nyanja, tchizi chokhala ndi mafuta ochepa. Nyama imalimbikitsidwa mitundu yamafuta ochepa. Mukakalamba, nyama zomwe zili menyu ziyenera kuchepa, ndipo kugwiritsa ntchito nsomba kuyenera kuchuluka.
- Mafuta amakhala ochepa 60 g, theka la iwo liyenera kupezeka kuchokera ku zakudya zamasamba.
- Ndi kupsinjika kowonjezereka ndi kuwonongeka kwa ntchito zamtima, mchere sawerengedwa zakudya. Munthawi zina zonse, ndizotheka patsiku osapitilira 4 g.
- Maulamuliro akumwa - madzi akumwa oyera ayenera kukhala malita 1.2 - 1.5.
- Zakudya zokhala ndi zotayidwa komanso zowonjezera ndizochepa, ndiye kuti mbale zoyambirira zimaphikidwa zamasamba.
- Osaluka, kudya kapena kuphika ndi mafuta.
Zakudya zochepetsera cholesterol ziyenera kuphatikizapo zakudya zomwe zili ndi lipotropic - kupewa mafuta osungidwa m'matumbo a chiwindi. Izi ndi monga: ng'ombe, nsomba zamafuta ochepa, makamaka nsomba zam'nyanja, tchizi choko, tofu. Izi zimaphatikizapo ma amino acid ofunika - choline, methionine, lecithin, betaine ndi inositol.
Mafuta ochulukirapo a polyunsaturated acid Omega 3 ndi Omega 6 amakhalanso ndi lipotropic Amapezeka m'miyambo, chimanga ndi mafuta a azitona, nsomba. Chinthu chomwe chimafufuza monga ayodini chimapangitsanso kagayidwe ka mafuta, motero tikulimbikitsidwa kuti ndi cholesterol yambiri pali masaladi am'madzi am'nyanja, nsomba zam'nyanja.
Kelp wouma amatha pansi mu chopukusira khofi ndikugwiritsa ntchito ngati mchere. Kusintha kukomerako, timalimbikitsidwanso kuwonjezera amadyera osakanizidwa ndi mandimu. Fibre ili ndi katundu wa lipotropic. Zakudya za masamba zamasamba ndi chinangwa zimachotsa shuga ndi cholesterol yambiri m'matumbo.
Musanagwiritse ntchito, chinangwa amayenera kuwotchera ndi madzi otentha, ndiye kuti akhoza kusakanikirana ndi kefir, yogati, madzi, phala, tchizi tchizi. Zakudya zamafuta ndi nsomba zimaphatikizidwa ndi chinangwa - zimagwiritsidwa ntchito monga kuphika mkate musanaphike, sopo ndi zakumwa zimakonzedwa kuchokera ku chinangwa kuchokera ku chinangwa.
Kutsitsa shuga m'magazi ndikosavuta ngati mukudziwa zomwe muyenera kuphatikiza pazosankha tsiku lililonse. Izi zimaphatikizapo: anyezi wophika ndi wowiritsa, sinamoni, ginger, Yerusalemu artichoke, chicory, blueberries, blueberries a shuga.
Zakololedwa ndi zoletsedwa
Kuti mumvetsetse momwe mungachepetse cholesterol ndi shuga ndi chakudya, muyenera kudziwa zomwe mungagwiritse ntchito pazosankha. Chakudya chizikhala chatsopano, chikhale ndi chidwi.
Kukonzanso kwatsamba - kuwira, kuwotcha, kuwongolera m'madzi ndi kuphika kumaloledwa.
Malonda awa ndi omwe amaloledwa:
- Rye mkate, crackers, ufa wa tirigu 2 mitundu. Kugwiritsa ntchito mkate wokwanira 300 g patsiku .. M'malo mwa mkate, zinthu zofunikira za ufa kuchokera ku ufa wonse wa tirigu kapena kuphatikiza ndi chimanga zingagwiritsidwe ntchito, zomwe zimachepetsa index ya zakudya za glycemic.
- Nsomba zitha kugwiritsidwa ntchito mitundu yamafuta ochepa - nsomba, pike, pike perc, cod, pollock. Zakudya zam'madzi zomwe zimatsitsa cholesterol ziyenera kuphatikizidwa muzakudya pafupipafupi. Izi zikuphatikiza mamisses, seawe, shrimp, squid, scallop, octopus. Kamodzi pa sabata mungadye mutanyowa.
- Ng'ombe, mwanawankhosa, nyama yamwana wamphongo yosakhwima ndi yodyedwa zimadyedwa popanda mafuta, nkhuku ndi nkhuku - popanda khungu. Amaloledwa kudya soseji, lilime lophika ndikuphika kuchokera kwa kalulu.
- Porridge amakonzedwa kuchokera ku oatmeal, buckwheat, nthawi zambiri kuchokera pa balere, barele ndi mapira. Mphesa zimagwiritsidwa ntchito kuphika casseroles, maphunziro oyamba. Nyemba zimaloledwa kawiri mpaka katatu pa sabata.
- Masamba ndimadyedwe abwino mwatsopano monga masaladi ndi mafuta amasamba, zitsamba ndi mandimu. Muthanso kuphika owiritsa ndi kuwiritsa m'madzi mbale kuchokera ku zukini, kabichi ndi kolifulawa, broccoli, squash, biringanya, dzungu. Kaloti, mbatata, nandolo yophika ndi beets zimaphatikizidwa muyeso yovomerezeka yamoto. Gwiritsani ntchito zosaposa katatu pa sabata
- Zinthu zamkaka: tchizi chamafuta ochepa, kefir, yogati popanda zowonjezera ndi yogurt. Mutha kudya tchizi chamafuta ochepa (mpaka 40% mafuta). Kirimu wowawasa ndi kirimu wa 10% mafuta amawonjezeredwa ku mbale zomalizidwa osaposa supuni.
Maphunziro oyambira ndi malingaliro ena
Zakudya zoyambirira ziyenera kukhala zamasamba - kuchokera ku chimanga ndi masamba, mkaka. Mutha kuphika msuzi, msuzi wa kabichi, msuzi wa beetroot ndi borsch pa decoction ya chinangwa. Msuzi wopanda nyama wopanda mafuta umaloledwa 1 nthawi m'masiku 10. Ndikulimbikitsidwa kuphika okroshka ndi mkaka Whey.
Mazira amagwiritsidwa ntchito kuphika, mwa mawonekedwe a omelet ochokera kumapuloteni, owiritsa. Mazira atatu amaloledwa sabata limodzi. Suzi amafunika kukonzekera pa decoction yamasamba, mkaka kapena kirimu wowawasa, phwetekere ndi zipatso, mabulosi amadzera amaloledwa.
Zonunkhira zimagwiritsa ntchito viniga cha apulo, sinamoni, ginger, turmeric, safironi, vanila. Horseradish ndi mpiru - ziletso. Batala amachepetsedwa mpaka 20 g patsiku, kuwonjezera ku mbale zomwe zatsirizidwa. Mafuta ophikira amakhala ndi masaladi ndi maphunziro oyamba.
Zipatso ndi zipatso ziyenera kukhala zopanda mbiri kapena zokoma ndi zowawasa. Amaloledwa kudya yaiwisi ndikuphika compote, odzola (makamaka pa agar-agar), mousse. Zilime zotsekemera zimagwiritsidwa ntchito kuwonjezera kukoma. Maswiti ndi ma cookie okha ndi xylitol kapena fructose.
Madzi amatha kukhala masamba, mabulosi ndi zipatso zosaphatikizika, tiyi kapena khofi wokhala ndi mkaka, chicory, decoction of zipatso za rose rose, mchere wam'madzi ndi decoction ya chinangwa.
Kuchepetsa kapena kuchotsa kwathunthu zakudya ndi zakudya kuchokera ku chakudya kungathandize kukonza kagayidwe kazakudya ndi mafuta, zomwe zimaphatikizapo:
- Zakumwa zoledzeretsa.
- Zakudya zamafuta ndi nyama (mafupa, impso, mapapo, chiwindi, mtima), bakha kapena tsekwe, soseji, nyama yosuta ndi zakudya zam'chitini, msuzi wa nyama ndi msuzi, nyama ya nkhumba, mwanawankhosa, mafuta a ng'ombe.
- Tonenepa, tosuta, nsomba kapena zam'chitini, caviar.
- Mchere wowawasa kapena wokometsera wokhala ndi mafuta ophatikiza 40%, zonona zonona ndi wowawasa zonona, zotsekemera zokhazokha, yogurts ndi zipatso ndi shuga.
- Mafuta a shuga ndi oyera ndi zoletsedwa kwathunthu, komanso zinthu zonse zomwe zimakhala nawo - confectionery, makeke, ayisikilimu, amasunga ndi zipatso zamzitini, mphesa, zoumba, nthochi ndi zipatso. Mtundu uliwonse wazipatso zamasamba ndi shuga.
- Semolina, mpunga, pasitala.
Amachepetsa kudya kwa odwala omwe akufuna kudziwa momwe angachepetse shuga komanso kukhalabe ndi cholesterol yochepa, khofi wamphamvu, tiyi, coco ndi chokoleti. Ma sosi otentha, Navaros amphamvu ndi marinade, margarine ndi sosi zotentha sizikulimbikitsidwa kwa iwo.
Kwa thupi, shuga wokwanira ndi cholesterol samadutsa popanda kufufuza, ngakhale atachepetsa mulingo ndi mankhwala, popeza kulumpha kulikonse m'magazi kumawononga khoma lamitsempha, ndikupangitsa kutupa. Patsamba lowonongeka, cholesterol imayikidwa, ndikupanga zolembera za atherosrance.
Zinthu izi, zikaphatikizidwa, zimawonjezera kwambiri mwayi wamavuto am'magazi komanso kukula kwa mtima wamtima munthawi ya ischemia yamtima, matenda a mtima komanso matenda oopsa. Ndi kupanga kwa kusintha kwa atherosulinotic kwa odwala matenda a shuga, zovuta zimachitika nthawi zambiri ndikuwoneka ngati:
- Mokulira mawonekedwe a matenda a shuga a shuga ndi kukula kwa zilonda zam'mimba.
- Nephropathy ndi kulephera kwa aimpso.
- Encephalopathy, mitsempha yam'mimba.
- Matenda a shuga komanso kulephera kuwona.
Kupewa kwa chitukuko cha zinthu ngati izi ndikudya koyenera, kubwezera shuga ndi mankhwala osokoneza bongo kapena kuchepetsa shuga, komanso kusankhidwa kochita masewera olimbitsa thupi kwa odwala matenda ashuga. Kwa odwala onenepa kwambiri, kuchepetsa thupi kumakhala kofunika, komwe kumachepetsa kwambiri vuto la zovuta. Kanemayo munkhaniyi akukamba za mfundo zoyambirira za kadyedwe komanso matenda a shuga.
