Matenda a shuga ndi matenda oopsa amtundu wa anthu omwe amafunika kutsatira kwambiri zakudya zapadera. Chenjezoli silitanthauza kuti muyenera kusiya kuphika, maphikidwe ake a beckon.
Mu shuga mellitus amtundu woyamba kapena wachiwiri, zinthu zopangidwa ndi muffin, monga makeke kapena makeke, ndizoletsedwa. Ngati mukufunadi kuthana ndi chakudya chokoma, ndiye kuti izi zitha kuchitika ndi ma cookie, koma zikuwonekeratu kuti muyenera kuchita izi mwanzeru, ndipo njira yophika ma cookie oterowo iyenera kukhala yofanana ndi zosowa za odwala matenda ashuga.
Msika wamakono ukhoza kupereka mitundu yambiri yazinthu zomwe zimapangidwira odwala matenda ashuga. Mutha kuzipeza popanda zovuta m'madipatimenti apamwamba kapena m'masitolo ena apadera. Kuphatikiza apo, zakudya za anthu odwala matenda ashuga zitha kugulidwa m'masitolo opezeka pa intaneti ndikukonzekera nokha, phindu la maphikidwe si chinsinsi.
Ma cookie onse a gulu ili la odwala ayenera kukonzekera pamaziko a sorbitol kapena fructose. Kuchita kotereku sikungakhale koyenera kwa odwala matenda ashuga okha, komanso kwa anthu omwe amawunika thanzi lawo ndi kuchuluka kwawo.
Zoyipa zamalonda izi zimaphatikizapo kukoma kwake kosazolowereka poyamba. Ma cookie a mmalo a shuga ndi otsika kwambiri kuposa anzawo omwe ali ndi shuga, koma m'malo mwake monga mwanjira yachilengedwe stevia shuga ndi oyenera ma cookie.
Ndikofunikanso kudziwa kuti ma cookie a odwala matenda ashuga amayenera kudyedwa mogwirizana ndi adokotala, chifukwa pali mitundu ingapo ya matendawa, ndipo izi zimapereka chidziwitso pakudya, maphikidwe ena.
Odwala ambiri omwe ali ndi matenda ashuga amasangalala kudziwa kuti amatha kudzisankhira ma cookie amitundu mitundu kuchokera kuzinthu zomwe amapangira. Izi ndizomwe zimatchedwa cook biscuit cooker (cracker). Izi zimakhala ndi 55 g yamagulu azakudya.
Ngakhale zili choncho, ma cookie aliwonse omwe asankhidwa sayenera kukhala:
- wolemera;
- molimba mtima;
- lokoma.
Ma cookie Otetezeka a DIY
Ngati ma cookie a matenda ashuga m'masitolo sangakhale otetezeka nthawi zonse malinga ndi chakudya ndi shuga, mutha kupeza njira yabwino - makeke apakompyuta. Mosavuta komanso mwachangu mutha kudzichitira nokha ma cookie a makey, momwe mumapezekera pansipa.
Kuti muchite izi, muyenera kukhala ndi zoyera ndikumenya mpaka thovu. Ngati mukufuna kutsekemera misa, ndiye kuti mutha kuwalitsa ndi saccharin. Pambuyo pake, mapuloteni amayikidwa pa pepala lophika lowuma kapena pepala lachikopa. Kutsekemera kumakhala kukonzekera nthawi yomwe imalira mu uvuni pamoto wotentha.
Wodwala aliyense ayenera kukumbukira kuti pokonzekera ma cookie:
- ufa wa tirigu wamtundu wapamwamba umasinthidwa bwino ndi rye, kuphatikizanso, kukukuta kokura;
- ndibwino kusaphatikiza mazira a nkhuku popanga mankhwala;
- ngakhale tchalitchicho chikugwiritsa ntchito batala, ndiye kuti ndibwino kumwa margarine ndi mafuta ochepa;
- shuga iyenera kupatula kwathunthu kuphatikizidwa kwa mankhwala pogwiritsa ntchito zotsekemera.
Zomwe muyenera kudziwa ndikumbukire za ma cookie opanga tokha?
Ma cookie apadera a anthu omwe ali ndi matenda ashuga amakhala chipulumutso chenicheni pazifukwa zingapo.
Izi zimathandizira kukhutiritsa kwathunthu kusowa kwa chakudya chokoma, makamaka popeza kukonzekera ma cookie otere sikungakhale kovuta komanso sikungatenge nthawi yambiri ndi khama.
Pankhaniyi, chofunikira kwambiri ndichakuti ma cookie opanga matenda ashuga azikhala otetezedwa chifukwa cha mawonekedwe a matendawa.
Ma cookie a Free Free a Oatmeal
Ma cookie a Oatmeal amathanso kukonzekera omwe ali ndi matenda amtundu wa 2 kapena shuga. Ma cookie a Oatmeal adzakwaniritsa zonse zofunikira za glucose, ndipo ngati malamulo onse omwe ali pamwambowo atawonetsedwa, makeke a oatmeal sangabweretse vuto ku thanzi.
Kuti mukonzekere malonda, muyenera kutenga:
- 1/2 chikho oatmeal;
- 1/1 chikho choyeretsedwa ndimadzi akumwa;
- vanillin kumapeto kwa mpeni;
- 1/2 chikho cha ufa (kusakaniza kwa buckwheat, oat ndi tirigu);
- supuni ya margarine wopanda mafuta;
- supuni yotsekemera ya fructose.
Mukakonza zosakaniza zonse, ndikofunikira kusakaniza ufa wosalala ndi oatmeal. Kenako, margarine ndi zinthu zina zimayendetsedwa. Madzi amathiridwa kumapeto kwenikweni kwa mtanda, ndikuyika shuga m'malo mwake.
Pepala lophika loyera limakutidwa ndi zikopa ndipo maphikidwe amtsogolo a oatmeal amayikidwa pamenepo (izi zitha kuchitika ndi supuni). Ma cookie a oatmeal amaphikidwa mu uvuni pamoto wa madigiri 200 kupita ku golide.
Mutha kukongoletsa ma cookie oatmeal omalizidwa ndi chokoleti chowawa chowonjezera pa fructose kapena ochepa zipatso zouma.
Ma cookies a Oatmeal amawonetsedwa mumitundu yambiri, maphikidwewo ndi osiyanasiyana ndipo pali ambiri a iwo, koma njira yomwe ikuperekedwayi imatha kutchedwa yosavuta kwambiri.
Cookies a shuga "Homemade"
Chinsinsi ichi ndichosavuta ndipo chitha kukhala chokonzekera ngakhale kulibe luso lapadera. Ndikofunikira kutenga:
- 1.5 makapu a ufa wa rye;
- 1/3 chikho margarine;
- 1/3 chikho lokoma;
- mazira angapo a zinziri;
- Supuni 1/4 yamchere;
- chip chokoleti chakuda.
Zosakaniza zonse zimaphatikizidwa mu chidebe chachikulu, kukanda mtanda ndikuphika madigiri 200 kwa mphindi 15.
Cookies a shuga a shuga
Chinsinsi chili ndi izi:
- 1/2 chikho oatmeal;
- 1/2 chikho cha coarse (mutha kutenga chilichonse);
- 1/2 chikho cha madzi;
- supuni ya fructose;
- 150 g margarine (kapena batala yochepa kalori);
- sinamoni kumapeto kwa mpeni.
Zigawo zonse za Chinsinsi ichi ziyenera kusakanikirana, koma podziwa kuti madzi ndi fructose ziyenera kuwonjezedwa panthawi yomaliza. Ukadaulo wophika mkate ndiofanana ndi maphikidwe am'mbuyomu. Lamulo lokhalo pano, musanaphike, muyenera kudziwa kuti ndi fructose iti ya shuga yomwe idzagwiritsidwa ntchito.
Chonde dziwani kuti ma cookie sayenera kuphika kwambiri. Mthunzi wake wagolide ukhale wabwino kwambiri. Mutha kukongoletsa chotsirizidwa ndi chip chokoleti, kokonati kapena zipatso zouma, zomwe m'madzi kale zinkanyowa.
Ngati mumamatira kuchinsinsi chomwe mwakambirana kapena musachokere kwina kwambiri, mutha kupambana zingapo nthawi imodzi. Choyamba, chinthu choterocho chimapangitsa odwala matenda ashuga kuwayang'anira.
Kachiwiri, kununkhira kwa fungo labwino kumakhala pafupi nthawi zonse, chifukwa mumatha kuphika kuchokera ku zinthu zomwe zimakhala mnyumba nthawi zonse. Chachitatu, ngati mukuyandikira njira yophika ndi luso, ndiye kuti nthawi iliyonse ma cookie adzayamba kulawa.
Poganizira zabwino zonse, ma cookie a anthu odwala matenda ashuga amatha kuwamwa tsiku lililonse, koma osayiwala zikhalidwe zamagulu azakudya izi.
