Ndi matenda a shuga, nthawi zambiri pamakhala mavuto ndi moyo wapamtima. Malinga ndi ziwerengero, pafupifupi theka la abambo ndi pafupifupi 25% ya azimayi amakhala ndi mavuto omwe amayambitsidwa ndi matendawa.
Nthawi zambiri, pambuyo pa zolephera zingapo, odwala matenda ashuga amangoleka kufuna kugonana. Koma sikuti zonse ndizosavomerezeka, chifukwa ndi chithandizo choyenera, kugonana ndi matenda a shuga zitha kuphatikizidwa bwinobwino.
Mavuto akulu amatenga pamene:
- kuphwanya zakudya zopatsa mphamvu,
- matenda amitsempha
- munthawi ya matenda opatsirana.
Zifukwa
Kukhalapo kwa matenda ashuga kumakhudza mwachindunji magawo onse a zochitika za anthu, kupatula lamulo ndi kugonana. Kuphwanya m'dera lino kumatha kukhala kosiyana ngati simungachite ndikulola kuti zinthu zikuyendere.
Mwa amayi ndi abambo, zizindikiro zotsatirazi zimawonekera:
- Tsikani pakugonana,
- kuchepa pakupanga mahomoni ogonana.
Mu 33% ya milandu, zizindikiro zotere zimawonedwa mwa amuna omwe ali ndi matenda ashuga kwa nthawi yayitali:
- Vuto la metabolic limasokoneza poyizoni wa thupi komanso kufooka kwa mitsempha, yomwe imayambitsa kuchepa kwamphamvu kwa mathero a mitsempha.
- Pakapita kanthawi, mwamuna sangathe kuchita zogonana mokwanira, chifukwa sipadzakhala zokongoletsa kapena sizikhala zokwanira.
- Ndizovuta zovuta zomwe zimapangitsa kuti dokotala azindikire matenda ashuga.
Amuna amakonda kusalabadira zisonyezo zina za matendawa, ndipo iyi si njira yoyenera kupewera kupewa.
Palibe chifukwa chokhumudwitsidwa, chifukwa chithandizo chabwino cha matenda ashuga, kuchita masewera olimbitsa thupi komanso kuwongolera shuga kumapangitsa kuti zitheke kuthana ndi vuto lakukhazikika kwa kugonana, komanso kugonana kumadzakhalanso ndi moyo.
Mavuto achikazi komanso kugonana ndi matenda ashuga
Mavuto amatha kuchitika mwa anthu omwe ali ndi mitundu yonse ya matenda a shuga. Pafupifupi 25% ya odwala amatha kuwona kuchepa kwa libido komanso kusafuna kugonana. Mwa akazi, zomwe zimayambitsa kuphwanya malamulo ndi izi:
- Matenda azamankhwala;
- Kuuma kwamphesa;
- Matenda amisala;
- Kuchepetsa chidwi cha magawo a erogenous.
Chifukwa cha kuchuluka kwa shuga m'magazi komanso kuchepa kwamphamvu kwa magawo a erogenous, pakugonana, mkazi amatha kumva kupweteka kosasangalatsa komanso kowawa kwa nyini. Vutoli limathetsedwa ndi mafuta ndi kuwonjezereka kwa nthawi ya kuwonetsa, kugonana kumakwaniritsidwa.
Zomwe zimayambitsa kukana kugona ndi matenda osiyanasiyana amtundu komanso mafuko aakazi. Mavuto awa, choyambirira, kusapeza bwino, osati kokha pakugonana.
Kukanitsidwa kwa zochitika zogonana kumachitika pambuyo pakupezeka mkazi:
- kuyaka
- kuyabwa
- ming'alu
- kutupa.
Mawonekedwe onse osasangalatsa awa amapangitsa moyo wamba wogonana ndi kugonana kukhala kosatheka. Ulendo wopita kwa a gynecologist kapena urologist adzathetsa mavutowa.
Vuto lofala kwambiri kwa azimayi omwe ali ndi matenda ashuga ndizovuta zamaganizidwe. Matendawa amatha kutopetsa kwambiri, mayi amakhala ndi nkhawa nthawi zonse chifukwa chofunikira pakulandila mankhwala munthawi yake komanso kudziletsa pakudya.
Kuphatikiza apo, azimayi ambiri samawoneka okongola, chifukwa akuganiza kuti zovuta za jakisoni zimawonekera bwino kwa wokondedwa. Kuopa kuukira kwa hypoglycemia kumaletsa azimayi ambiri kugonana.
Mavuto awa amathetsedwa mosavuta. Mwina izi zidzafunika thandizo kuchokera kwa wazamisala, koma nthawi zambiri, mantha ndi kukayikira zitha kuthana ndi nokha.
Ngati mzimayi amakhala ndi chidaliro mwa mnzake ndikuti amamukonda komanso amamukonda, ndipo mnzakeyo amadziwitsidwa za zochitika zadzidzidzi, ndiye kuti palibe mavuto.
Zachidziwikire, kusatekeseka kwamaganizidwe ndi vuto lalikulu kwa odwala omwe ndi amuna ndi akazi. Ena amalingalira za kulephera kwawo pakugonana, zomwe pamapeto pake zimachitika. Pankhaniyi, thandizo loyenerera la katswiri wama psychologist yemwe akukhala ndi mnzake pazoyenera kukhala koyenera.
Odwala ambiri omwe ali ndi matenda ashuga pali zifukwa zingapo zoyambitsa matenda ogonana. Chifukwa chake, ndikofunikira kuti mankhwalawa akhale okwanira.
Zoyenera kuopa
Ndikofunika kuti musamaope kufotokozera mnzanuyo ndikumukhulupirira. Izi sizingalimbitse ubalewo, komanso kuthandizira kuyankha moyenera pazodabwitsa zomwe zingakhalepo.
Kuwonjezeka kwa shuga m'magazi kumachitika mukangotha kudya, osati ngati munthu wagona. Nthawi zina, pazinthu zina, mu odwala matenda ashuga nthawi imeneyi, shuga amatha kuchepetsedwa, zomwe zimabweretsa hypoglycemia.
Zomwezi zitha kuchitika mwachindunji panthawi yogonana, choncho mnzanuyo ayenera kuchenjezedwa za izi.
Ndikofunikira kukhazikitsa lamulo: kuchuluka kwa shuga m'magazi kumayesedwa musanachitike kapena mutagonana. Izi zikuyenera kuchitika, chifukwa munthu amawononga mphamvu ndi zopatsa mphamvu zambiri pakugonana, chifukwa cha izi, cheki yolondola imagwiritsidwa ntchito, mwachitsanzo.
Mukamakambirana ndi dokotala, simuyenera kuchita manyazi, muyenera kufunsa mwachindunji momwe mungadzitetezere ku zochitika zosasangalatsa panthawi yogonana ndi shuga. Dokotala adzapereka malingaliro pankhaniyi.
Zizindikiro zazikulu za hypoglycemia ndi:
- Kutsitsa magazi;
- Kuwonekera kwadzidzidzi kufooka;
- Kutha kwa chikumbumtima;
- Chizungulire.
Nthawi zina, ndibwino kuwonjezera chiwonetserochi kuti muchepetse zovuta zilizonse.
Zachidziwikire, matenda ashuga ndi matenda oopsa, koma izi sizitanthauza kuti muyenera kudzimana pazosangalatsa za anthu. Mu shuga, mutha kukhala ndi moyo wonse, osayiwala kuyang'anira thanzi lanu.
