Funso loti ngati ndizotheka kudya zakudya zamtundu wa shuga ndizovuta kwambiri, ngakhale pali njira zambiri zaphikidwe zoterezi. Ochuluka a madokotala sangathe kumuyankha mosakayikira.
Ngati muyamba kumvetsetsa nkhaniyi, ndiye poyamba ziyenera kudziwika kuti lingaliro la maphikidwe okoma ndi okoma ndilowonjezereka komanso osiyanasiyana. Pali magawo angapo a goodies. Zitha kugawidwa m'magulu anayi:
- maswiti amafuta (kirimu, chokoleti, icing);
- ufa ndi batala (makeke, makeke, makeke);
- yophika pa zipatso ndi zipatso (timadziti, timateteza, ma compotes);
- maswiti achilengedwe (zipatso zopanda zipatso ndi zipatso).
Maphikidwe a zilizonsezi zotsekemera zimayenderana wina ndi mzake - kupezeka kwa shuga pamapangidwe. Itha kukhala sucrose kapena glucose, omwe amatha kumizidwa ndi thupi pafupifupi mphindi zitatu.
Kuphatikiza apo, maswiti ena amapangidwa ndi zovuta zamtundu wamafuta, omwe amawonongeka ndikutchimbidwa kwa chapamimba mpaka kosavuta. Kenako zimayamwa kale m'magazi pama liwiro osiyanasiyana (nthawi ya mayamwidwe imatengera zakudya zomwe zimapezeka).
Zomwe amagwiritsa ntchito maswiti a shuga
Mu shuga mellitus, poyambirira, simuyenera kudya zakudya zotsekemera zomwe zimakhala ndi mafuta osavuta, ndipo maphikidwe a mbale zoterewa amangofalikira. Izi ndizotsutsana chifukwa zimatengedwa mwachangu kwambiri ndikuyambitsa kuchuluka kwa shuga mumagazi.
Zofunika! Palibenso china pokana kuti wodwala matenda ashuga amatha kudya zakudya zina zoletsedwa mu hypoglycemia. Izi ndizofunikira popewa kukomoka.
Omwe akudwala matendawa kwa nthawi yayitali amadziwa kuti muyenera kukhala ndi maswiti ochepa nanu. Ikhoza kukhala chilichonse, mwachitsanzo, msuzi wokoma, maswiti kapena chokoleti. Ngati kumverera kwa hypoglycemia (kutsika kwa shuga) kukuyamba, ndiye kuti ma rhinestones amafunika kudya maswiti a odwala matenda ashuga.
Ndikofunikira kwambiri kuyang'anira moyo wanu nthawi:
- masewera olimbitsa thupi;
- kupsinjika
- kuyenda kwakutali;
- kuyenda.
Zizindikiro za hypoglycemia ndi kuyankha
Poona zizindikiro zazikulu za kutsika kwa shuga m'thupi, ziyenera kudziwika:
- kunjenjemera kwa malekezero ake akumwamba ndi otsika;
- thukuta
- kumverera kwa njala;
- "chifunga" pamaso;
- kukoka kwamtima;
- mutu;
- milomo yoluma.
Ndi chifukwa cha mwayi waukulu wokhala ndi zizindikilo zotere kuti muyenera kukhala ndi glucometer yosungika nanu, zomwe zingapangitse kuti nthawi yomweyo muyezo kuchuluka kwa shuga m'magazi ndikuchita zoyenera.
Mapiritsi a Glucose (zidutswa 4-5), kapu ya mkaka, kapu ya tiyi wopanda mkaka wakachetechete, zouma zingapo zingapo, maswiti angapo omwe alibe shuga, theka kapu ya madzi otsekemera a zipatso kapena mandimu angakuthandizeni kuthana ndi shuga. Kuphatikiza apo, mutha kungochotsa supuni ya shuga wonunkhira.
M'malo omwe hypoglycemia idayamba chifukwa cha jakisoni wa nthawi yayitali wa insulin, kuwonjezera pamenepo, ndibwino kugwiritsa ntchito magawo 1-2 a mkate (XE) wamafuta owotchera mosavuta, mwachitsanzo, chidutswa cha mkate Woyera, supuni zingapo za phala. Kodi mkate ndi chiyani wafotokozedwa mwatsatanetsatane patsamba lathu.
Anthu omwe ali ndi matenda ashuga omwe sanali onenepa kwambiri koma amalandila mankhwalawa amatha kukhala ndi mafuta okwanira 30 g osakanikirana mosavuta, maphikidwe a zakudya zotere ndiofala, chifukwa palibe vuto kuwapeza. Izi ndizotheka ndikuwunikira pawokha shuga.
Nanga bwanji ayisikilimu?
Pali mkangano pambiri ngati akatswiri ashuga amatha kugwiritsa ntchito ayisikilimu.
Ngati tilingalira nkhaniyi pamalingaliro a chakudya, ndiye kuti maphikidwe ati - gawo limodzi la ayisikilimu (65 g) lili ndi 1 XE yokha, yomwe tingafanizire ndi chidutswa cha mkate wamba.
Mcherewu ndi wozizira ndipo uli ndi sucrose komanso mafuta. Pali lamulo loti kuphatikiza mafuta ndi kuzizira kumathandizira kwambiri kuti muchepetse kuyamwa kwa shuga. Kuphatikiza apo, kupezeka kwa agar-agar ndi gelatin mu mankhwala amalepheretsa izi kuposa zina.
Ndi chifukwa ichi kuti ayisikilimu wabwino, wokonzedwa ndi malamulo a boma, atha kukhala nawo pagome la odwala matenda ashuga. China chake ndikuti maphikidwe ndiosiyana, osati chifukwa choti ndi oyenera odwala matenda ashuga.
Ndikofunika kukumbukira kuti ayisikilimu ndiwopatsa mphamvu kwambiri ndipo omwe ali ndi vuto la matenda ashuga ndi onenepa kwambiri ayenera kusamala ndi kagwiritsidwe ntchito kake!
Pazonse titha kunena kuti mchere wotsitsimutsowu uyenera kuphatikizidwa menyu ngati ayisikilimu amangokhala wowawasa, chifukwa zipatso ayisikilimu ndi madzi okha ndi shuga, omwe amangokulitsa glycemia.
Pamodzi ndi ayisikilimu mutha kudya zakudya zotsekemera zomwe zimapangidwira odwala matenda ashuga. Chinsinsi chawo chimaphatikizapo kugwiritsa ntchito xylitol kapena sorbitol, omwe amalimbikitsidwa kuti asinthe shuga kapena shuga woyengetsa.
Matenda a shuga
Pa matenda a shuga a mtundu woyamba kapena wachiwiri, amaloledwa kugwiritsira ntchito kupanikizana pamaziko a shuga yoyera. Tili ndi maphikidwe a zakudya zoterezi patsamba lathu.
Kuti muchite izi, konzani zotsalazo motere:
- zipatso kapena zipatso - 2 kg;
- madzi - 600 ml;
- sorbitol - 3 makilogalamu;
- citric acid - 4 g.
Kupanga kupanikizika kwa odwala matenda ashuga sikovuta. Poyamba, ndikofunikira kusenda bwino ndikusamba zipatso ndi zipatso, kenako ndikuuma pang'onopang'ono.
Manyuchi amawiritsa kuchokera kumadzi oyeretsedwa, citric acid ndi theka la sorbitol, ndipo zipatso zimatsanulidwa pa iwo kwa maola 4. Pambuyo pake, chovalacho chimawiritsa pamoto wochepa kwa mphindi 15-20, kenako ndikuchotsa mu chitofu ndikusungidwa pamalo otentha kwa maola ena awiri.
Kenako, kutsanulira zotsalira za zotsekemera ndi kuphika zida zopangira ku boma lomwe mukufuna. Kugwiritsa ntchito ukadaulo womwewo, ndizotheka kukonzekera mafuta odzola, koma ndiye kuti mabulosi ayenera kupukusidwa mosamala ku misa yambiri, kenako ndikuwiritsa kwa nthawi yayitali.
Oatmeal Blueberry Muffin
Kuletsedwa kwa shuga wonenepa sikutanthauza kuti simungathe kudzikhutiritsa ndi maphikidwe okoma a mbale, omwe samangokhala wokongola, komanso kusankha koyenera kwa zosakaniza, mwachitsanzo, kapu ya oatmeal ndi blueberries. Ngati mabulosiwa palibe, ndiye kuti ndizotheka kukhala ndi lingonberry, chokoleti chakuda kapena zipatso zouma.
Chinsinsi chake chimapereka:
- ma oat flakes - makapu awiri;
- mafuta opanda kefir - 80 g;
- mazira a nkhuku - 2 ma PC .;
- mafuta a azitona - 2 tbsp. l;
- rye ufa - 3 tbsp;
- kuphika ufa - 1 tsp;
- wokoma - makonda anu;
- mchere pachitsulo cha mpeni;
- ma buliberries kapena m'malo awo asonyezedwa pamwambapa.
Poyamba, oatmeal ayenera kuthiridwa mu chidebe chozama, kutsanulira kefir ndikulola kuti brew kwa theka la ola. Mu gawo lotsatira, ufa umasungidwa ndikuphatikizidwa ndi ufa wophika. Kuphatikiza apo, magulu onse awiri okonzekera amakhala olumikizidwa komanso osakanikirana bwino.
Amenya mazira pang'ono padera pazinthu zonse, kenako ndikuthira mu mafuta athunthu ndi masamba. Billet imakidwa bwino ndipo imakoma kwa odwala matenda ashuga ndi zipatso zimawonjezeredwa kwa icho.
Kenako amatenga mawonekedwewo, amadzola mafuta ndi kutsanulira mtanda. Muffin ayenera kuphikidwa mu uvuni wokhala ndi mafuta mpaka okonzeka.
Mtundu wa Matenda a shuga
Ngati ayisikilimu adakonzedwa ndikuyenera kutsatira zamatekinoloje, komanso ngakhale kunyumba, ndiye kuti pankhaniyi mankhwala ozizira sangawononge thanzi la odwala matenda ashuga, ndipo pali maphikidwe chabe a ayisikilimu.
Pokonzekera, muyenera kutenga:
- maapulo, rasipiberi, mapichesi kapena sitiroberi - 200 - 250 g;
- zonona wowawasa wopanda mafuta - 100 g;
- madzi oyeretsedwa - 200 ml;
- gelatin - 10 g;
- shuga wogwirizira - mapiritsi 4.
Poyamba kukonzekera, ndikofunikira kupera zipatso kupita ku mbatata yosenda. Msuzi wowawasa umaphatikizidwa ndi wogwirizira wa shuga, kenako ndikukwapulidwa ndi chosakanizira. Gelatin imathiridwa ndimadzi ozizira ndikuwotchera pamoto pang'ono mpaka itatupa ndikuzizira.
Gelatin, zipatso ndi wowawasa kirimu kusakaniza ndi kusakaniza. Dongosolo lomaliza la ayisikilimu limatsanuliridwa mumakola ndikuisunga mufiriji kwa ola limodzi.
Ayisikilimu amatha kukhala wokongoletsedwa ndi chokoleti cha matenda ashuga.
Keke yaulere yamafuta
Keke yokhala ndi matenda oopsa nthawi zonse imakhala yovuta kwa anthu odwala matenda ashuga. Komabe, ngati mukufunitsitsadi, ndiye kuti ndizotheka kudzichitira nokha keke yopangidwa ndi anthu odwala matenda ashuga, yomwe singakhale yokoma kokha, komanso yotetezeka kumbali ya glycemia.
Muyenera kukonzekera izi:
- tchizi chamafuta ochepa - 250 g;
- yogurt yamafuta ochepa - 500 g;
- skimu zonona - 500 ml;
- gelatin - 2 tbsp. l;
- shuga wogwirizira - mapiritsi 5;
- mtedza, zipatso, sinamoni kapena vanila zomwe mumakonda.
Kuphika kumayamba ndi kukonzekera kwa gelatin. Iyenera kudzazidwa ndi madzi (nthawi zonse ozizira) ndikusiyidwa kwa mphindi 30. Zitatha izi, zosakaniza zonse zimasakanizidwa ndikutsukidwa mbale yayikulu, ndikuziyika mumbale yophika, ndikuyika malo otentha kwa maola 4.
Keke yokonzekera matenda a shuga itha kukongoletsedwa ndi zipatso zovomerezeka, komanso mtedza wosweka. Mwambiri, titha kunena kuti kuphika kwa anthu odwala matenda ashuga kuli ponseponse, ndipo amathanso kukonzekera mopanda mantha a shuga, ngati mutsatira maphikidwe enieni.
