Mafuta a mpendadzuwa amapangidwa kuchokera ku mbewu ya mpendadzuwa, yomwe ndi ya banja la aster. Mpendadzuwa wamafuta ndi mbewu yotchuka kwambiri kuchokera komwe masamba amafuta amachokera.
Ukadaulo wopanga mafuta amasamba
Mafuta a mpendadzuwa amapangidwa muzomera zotulutsa mafuta. Choyamba, mbewu za mpendadzuwa zimatsukidwa, zipatso zimalekanitsidwa ndi mankhusu. Zitatha izi, zidutsazo zimadutsa odzigudubuza, zidagundika ndi kutumizidwa ku dipatimenti yolimbira.
Phukusi latsopanolo litayamba kulandira chithandizo cha kutentha munkhokwe, zimatumizidwa pansi pa atolankhani, pomwe masamba amkaka amathira mafuta.
Mafuta omwe amapezeka ndi mpendadzuwa amalowetsedwa, ndipo spearmint yotsalira, yomwe imakhala ndi mafuta opitilira 22 peresenti, imatumizidwa ku saporator kuti ikakonzedwe.
Wopopera mafuta, pogwiritsa ntchito ma solor apadera, amathira mafuta otsala, omwe amawatumizira kuti ayeretse ndi kuyatsanso. Mukakonzanso, njira ya centrifugation, sedimentation, kusefera, hydrate, kuchepa kwa magazi, kuziziritsa kozizira ndi deodorization kumagwiritsidwa ntchito.
Kodi gawo la mafuta mpendadzuwa ndi chiyani?
Mafuta ophikira amakhala ndi zinthu zambiri zofunikira monga organic, stearic, arachinic, myristic, linoleic, oleic, linolenic acid. Komanso, malonda ali ndi zinthu zambiri za phosphorous komanso tocopherols.
Zofunikira zomwe zili mumafuta a mpendadzuwa ndi:
- Mafuta ophikira, omwe amakhala odziwika bwino ndi thupi kuposa mafuta a nyama.
- Mafuta acids, omwe thupi limafunikira kuti ligwire ntchito yonse ya minofu yam'manja komanso kugwira ntchito bwino kwamanjenje.
- Gulu A vitamini limakhudza bwino magwiridwe antchito amawonedwe ndipo limalimbitsa chitetezo chathupi. Vitamini D wamagulu amathandizira kuti pakhale khungu labwino komanso mafupa.
- Vitamini E ndiye antioxidant wofunikira kwambiri yemwe amateteza thupi ku kukula kwa zotupa za khansa ndikuchepetsa kukalamba. Mafuta a mpendadzuwa ali ndi kuchuluka kwa tocopherol, poyerekeza ndi mafuta ena azipatso, omwe ali ndi phindu lofanananso ndi thupi.
Cholesterol ndi Mafuta a Mpendadzuwa
Kodi mafuta a mpendadzuwa ali ndi cholesterol? Funso ili limafunsidwa ndi ogula ambiri omwe amafuna kuti azikhala ndi zakudya zoyenera komanso amangodya zakudya zopatsa thanzi. Chifukwa chake, ambiri adzadabwa kumva kuti cholesterol mumafuta a masamba simupezeka konse.
Chowonadi ndi chakuti kupezeka kwa zotsatsa zambiri komanso zolemba zowoneka bwino kuti mukulitse kufunika kwa chinthucho kunapanga nthano kuti mitundu ina yamafuta azamasamba ikhoza kukhala ndi cholesterol, pomwe zopangidwa zomwe zimaperekedwa pama mashelufu ndizabwino.
M'malo mwake, cholesterol sichitha kupezeka mumafuta a mpendadzuwa kapena mafuta aliwonse azomera. Ngakhale chinthu chatsopano chofinyidwa chilibe zinthu zovulaza izi, chifukwa mafuta amakhala ngati chomera.
Cholesterol imatha kupezeka m'mafuta azinyama. Pachifukwa ichi, zolemba zonse pamapulogalamu ndizongodziwika pakokha; ndibwino kuti wogula adziwe zomwe zili ndi cholesterol yambiri kuti amvetsetse zomwe akugula.
Pakadali pano, kuwonjezera kuti malonda alibe mafuta a cholesterol, mulinso ma omega-3 polyunsaturated mafuta acids, omwe amathandizira kuchepetsa cholesterol m'magazi ndikuteteza minofu yamtima kuti isawonongeke.
Komabe, chakuti cholesterol sichimapezeka mumafuta a mpendadzuwa imakwanira kwathunthu chifukwa chosowa michere.
Chifukwa chake, mafuta a mpendadzuwa ndi abwino komanso osavuta ndi batala kwa anthu omwe ali ndi vuto la atherosulinosis kapena hypercholesterolemia.
Mafuta a mpendadzuwa ndi mapindu ake
Mwambiri, mafuta a mpendadzuwa ndi chinthu chopatsa thanzi kwambiri, chomwe chimakhala ndi zinthu zambiri zofunika pamoyo.
- Mafuta a mpendadzuwa ndi chida chabwino kwambiri popewa ana ambiri, komanso matenda amtundu wa pakhungu.
- Chochita chake chimakhudza chitetezo cha mthupi, chimakulitsa ndikuchepetsa chiopsezo chotenga khansa.
- Chifukwa chakuti mafuta a mpendadzuwa alibe mafuta a cholesterol, amatha kuchepetsa kuchuluka kwa chinthuchi muzakudya za tsiku ndi tsiku.
- Zinthu zomwe zimapanga mafuta a masamba zimathandiza kuti ma cell a ubongo azigwira bwino ntchito komanso mtima.
Komabe, ndikofunikira kulingalira kuti zinthu zonsezi zopindulitsa zimapezeka pazogulitsa zomwe zakhala zikuchitika pang'ono. Mafuta oterowo amanunkhira ngati mbewu ndi utsi mukamagwiritsa ntchito kuphika.
Zogulitsa zomwezo zomwe zimagulitsidwa kawirikawiri m'misika m'mayendedwe oyengeka komanso opakidwa mafuta, zimakhala ndi mafuta ochepa chabe, pomwe mafuta awa samanunkhiza. Chifukwa chake, chinthu chomwe chapangidwa kukonzedwa kwathunthu, sikuti chimakhala chothandiza, chitha kuvulaza thupi.
Mafuta a mpendadzuwa ndi kuvulaza kwake
Izi zimatha kukhala zovulaza ngati zitha kukonzedwa kwathunthu ku fakitole. Chowonadi ndi chakuti pakutentha, zinthu zina zimatha kusintha kukhala zowononga thupi. Pazifukwa izi, akatswiri azakudya salimbikitsa kudya zakudya yokazinga nthawi zambiri.
Mafutawo atawiritsa, amapanga zinthu zochulukirapo zomwe zingayambitse chotupa cha khansa ngati mumadya pafupipafupi mankhwala oopsa. Makamaka ngati cholesterol yayikulu imawonedwa panthawi yomwe muli ndi pakati, motere, ndikofunikira kuti muganizirenanso momwe mumakhalira ndi zakudya.
Zinthu zomwe zimatenthetsedwa poto yomweyo pogwiritsa ntchito mafuta amodzi zimatha kuvulaza. Ndikofunikanso kudziwa kuti pambuyo pokonza zina, zinthu zakunja za mankhwala zomwe zimakhala ndi mafuta zimatha kudziunjikira mumafuta. Chifukwa chake, mafuta oyendera mpendadzuwa safunika kugwiritsidwa ntchito pokonza masaladi.
Momwe mungadyere mafuta a mpendadzuwa
Mafuta a mpendadzuwa alibe contraindication apadera zaumoyo. Chachikulu ndikuti chikufunika kudyedwa pang'ono, chifukwa magalamu 100 a malonda ali ndi makilogalamu 900, omwe ndiokwera kwambiri kuposa batala.
- Sitikulimbikitsidwa kugwiritsa ntchito mafuta a masamba kuyeretsa thupi, chifukwa njirayi ingapangitse kukula kwa matenda owopsa am'mimba.
- Ndikofunikanso kugwiritsa ntchito izi pokhapokha nthawi yosungirako yomwe yasonyezedwa phukusi. Popita nthawi, mafuta a mpendadzuwa amakhala owopsa chifukwa cha kuchuluka kwa ma oxide mmenemo, omwe amasokoneza kagayidwe kachakudya mthupi.
- Izi zimayenera kusungidwa pamtunda wa madigiri 5 mpaka 20, pomwe kulumikizana ndi madzi kapena zitsulo sikuyenera kuloledwa. Mafuta nthawi zonse azikhala pamalo amdima, chifukwa kuwala kwa dzuwa kumawononga michere yambiri.
- Mafuta osasinthika achilengedwe amayenera kusungidwa mumtsuko wamagalasi, mumdima komanso ozizira. Furiji ndi malo abwino osungira. Nthawi yomweyo, mafuta omwe amapezeka panthawi yozizira osindikizidwa amasungidwa osaposa miyezi 4, ndikuwotcha kwambiri - osapitilira miyezi 10. Botolo litatsegulidwa, muyenera kuligwiritsa ntchito kwa mwezi umodzi.
