Anthu athanzi samvetsetsa zovuta zomwe zimakhalapo pakudya kwa shuga. Zikuwoneka kwa anthu oterowo kuti ndizokwanira kuphatikiza pazogulitsa zomwe sizimayambitsa kuchuluka kwa shuga m'magazi ndikupanga maphikidwe ophika pamasamba otchuka. Ndipo zochulukirapo siziyenera kukhala ndi mavuto.
Koma zenizeni, zonse sizophweka. Kutsatira zakudya ndipo nthawi yomweyo kuyesa kusinthitsa menyu ndikuzipanga kukhala zofunikira momwe zingatheke ndizovuta kwa anthu odwala matenda ashuga a 2, ngakhale kuli maphikidwe. Sizotheka nthawi zonse kuti munthu wathanzi azitsatira zakudya.
Wodwala wodwala matenda ashuga a 2 ayenera kutsatira kwambiri tsiku lililonse, kuwunika kuchuluka kwa zakudya zomwe amadya komanso momwe amachepera shuga. Zowonera zonse mukatha kudya ziyenera kulembedwa. Izi ndizofunikira kuti musankhe zinthu zoyenera ndikusintha kuchuluka kwake m'mbale.
Zakudya za wodwala yemwe ali ndi matenda osokoneza bongo sizomwe zimachitika nthawi imodzi, izi ndi zomwe moyo wake umadalira. Zakudya zabwino komanso maphikidwe osankhidwa bwino amatha kutalikitsa moyo wa wodwalayo komanso kuchepetsa kugwiritsa ntchito mankhwala, zomwe zimapangitsa kuchepetsa shuga.
Chakudya Chakudya Chakuyamba Cha shuga
Akatswiri azakudya pokonza zakudya za odwala omwe ali ndi matenda a shuga a 2 amalangizidwa kuti azisamala ndi sopo. Zophika za supu za anthu odwala matenda ashuga ndizosiyana kwambiri ndipo zimakhala ndi katundu wambiri wopindulitsa.
Masamba, supu yophika ndi bowa kapena yophika pa msuzi wa nsomba kapena nyama - sopo woterewu umasiyanitsa zakudya za munthu wodwala matenda ashuga. Ndipo pa tchuthi, mutha kuphika hodgepodge yokoma pogwiritsa ntchito zakudya zovomerezeka.
Kuphatikiza apo, msuzi ndiwothandiza chimodzimodzi, onse kwa odwala omwe ali ndi mtundu woyamba wa matenda, komanso wachiwiri.
Ndipo kwa iwo omwe ali onenepa kwambiri kapena onenepa kwambiri, zakudya zamasamba ndizoyenera, zomwe zimapatsa thupi mavitamini onse othandizira ndikuthandizira kuchepa thupi.
Zosakaniza zofunikira ndi njira zophikira
Kwenikweni, zinthu zomwe zimaphatikizidwa m'misuzi zimakhala ndi glycemic index yotsika, motero, ndipo mbale yotsirizidwa sikukula shuga. Msuzi uyenera kukhala njira yayikulu pamndandanda wa odwala matenda ashuga.
Ngakhale phindu la supu yodwala matenda a shuga a 2, ndikofunikira kuganizira malingaliro omwe angakuthandizeni kupewa zovuta panthawi ya matenda.
- Pokonzekera chakudyachi, ndikofunikira kugwiritsa ntchito masamba okhawo. Osagula masamba owuma kapena zamzitini. Muli michere yocheperako ndipo sangabweretse phindu ku thupi;
- msuzi amaphika pa msuzi "wachiwiri". Zoyambirira zimaphatikizika mosalephera. Nyama yabwino kwambiri yophika msuzi ndi ng'ombe;
- kuti mupatseko mchere wowala bwino, mutha kupaka masamba onse mu batala. Izi zithandiza kwambiri kukoma kwa mbale, pomwe masamba sangataye phindu lawo;
- odwala omwe ali ndi matenda a shuga a mtundu wachiwiri akulimbikitsidwa kuti aziphatikiza supu zamasamba muzakudya zawo, zomwe maziko ake ndi msuzi.
Sitikulimbikitsidwa kuti nthawi zambiri muzigwiritsa ntchito zoviyika, borsch kapena okroshka, komanso msuzi ndi nyemba. Izi soup zitha kuphatikizidwa muzakudya zosaposa kamodzi pa sabata.
Kuphatikiza apo, odwala matenda ashuga ayenera kuiwala za kuyambitsa zakudya akaphika.
Maphikidwe otchuka a supu
Msuzi wa pea
Msuzi wa pea ndizosavuta kukonzekera, uli ndi index yochepa ya glycemic komanso zinthu zingapo zofunikira, monga:
- bwino kagayidwe kachakudya njira mu thupi;
- imalimbitsa makoma amitsempha yamagazi;
- amachepetsa kwambiri chiopsezo cha khansa;
- amachepetsa mwayi wokhala ndi matenda amtima;
- ndi gwero lamphamvu;
- pitilizani unyamata wa thupi.
Msuzi wa pea ndiwothandiza kwambiri kwa odwala omwe ali ndi matenda ashuga a 2. Nandolo, chifukwa cha utsi wawo, musachulukitse kuchuluka kwa shuga mthupi, mosiyana ndi zakudya zina.
Pokonzekera msuzi, ndikofunikira kugwiritsa ntchito nandolo zatsopano, zomwe zili ndi michere yambiri. Ndikwabwino kukana masamba owuma. Ngati sizotheka kugwiritsa ntchito nandolo zatsopano, ndiye kuti zitha kusinthidwa ndi ayisikilimu.
Monga maziko ophikira, msuzi wa ng'ombe ndi woyenera. Ngati palibe choletsa dokotala, ndiye kuti mutha kuwonjezera mbatata, kaloti ndi anyezi pamsuzi.
Msuzi wamasamba
Odwala omwe ali ndi matenda amtundu wa 2 amatha kugwiritsa ntchito masamba aliwonse pophika masamba. Phindu ndi maphikidwe a supu zamasamba azakudya zimaperekedwa zochuluka. Njira yabwino ikuphatikizira m'zakudya:
- kabichi yamtundu uliwonse;
- Tomato
- amadyera, makamaka sipinachi.
Pokonzekera msuzi, mutha kugwiritsa ntchito mtundu umodzi wa masamba kapena zingapo. Zophika zopangira soups zamasamba ndizosavuta komanso zodula.
- nadzatsuka masamba onse pansi pamadzi ndi kuwaza bwino;
- mphodza, womwe umakonkhedwa ndi masamba aliwonse a masamba;
- masamba ophika amayambitsidwa ndi nyama kapena msuzi wa nsomba;
- onse amatenthedwa pamoto wotsika;
- gawo lotsalira la masamba limadulidwanso mzidutswa ndikuwonjezera msuzi.
Maphikidwe a Kabichi
Kuti mukonze zakudya zotere muyenera:
- pafupifupi 200 magalamu a kabichi yoyera;
- 150-200 magalamu a kolifulawa;
- muzu wa parsley;
- 2-3 kaloti wapakatikati;
- anyezi ndi chives;
- amadyera kulawa.
Msuzi uwu ndiwosavuta kukonzekera ndipo nthawi yomweyo umakhala wofunikira kwambiri. Zosakaniza zonse zimaduladula pakati. Masamba onse osankhidwa amayikidwa mumphika ndikuthiridwa ndi madzi. Kenako, ikani msuzi pamoto waung'ono ndikubweretsa. Kuphika kwa maola 0,5, kenako ndikuloledwa kupatsa nthawi yomweyo.
Msuzi wa bowa
Kwa anthu omwe ali ndi matenda ashuga a 2, masamba a bowa, mwachitsanzo, msuzi wa iwo ndi mwayi wabwino wosinthira zakudya. Pokonzekera msuzi wa bowa, bowa aliyense ndi woyenera, koma chokoma kwambiri chimapezeka kuchokera ku bowa wa porcini.
Msuzi wa bowa wakonzedwa motere:
- Bowa wosambitsidwa bwino amathiridwa ndi madzi otentha ndikusiyidwa kwa mphindi 10. Kenako bowa amachotsedwa ndikuwadula bwino. Madzi samatsanulira, ndikofunikira pakukonzekera msuzi.
- Mu mbale momwe msuzi udzaphikidwe, mwachangu porcini bowa ndi anyezi. Mwachangu kwa mphindi 5. Pambuyo pake, onjezani bowa pang'ono pamenepo ndi mwachangu kwa mphindi zochepa.
- Kwa bowa wokazinga onjezerani msuzi ndi madzi. Bweretsani kwa chithupsa pamoto wamba, ndiye kuphika msuzi pamoto wochepa. Msuzi ayenera kuwiritsa kwa mphindi 20-25.
- Msuzi ukakonzeka, kuziziritsa. Chakudya chowuma pang'ono chimakwapulidwa ndi blender ndikuthira mumtsuko wina.
- Asanayambe, msuziwo umatenthedwa pamoto wochepa, wowazidwa ndi zitsamba, kuwonjezera ma croutons a mikate yoyera kapena rye ndi zotsalira za bowa wa porcini.
Maphikidwe a Chikuku
Zophika zonse za msuzi wa nkhuku ndi zofanana. Kuti muwakonzekere, muyenera kugwiritsa ntchito poto wapamwamba wokhala ndi dothi lakuda. Njira yophikira msuzi ili ndi njira zotsatirazi:
- Zakudya zomwe zakonzedwa zimayikidwa moto pang'ono. Batala pang'ono amaikamo. Ikasungunuka, anyezi wosakanizidwa ndi adyo amawonjezeredwa.
- Masamba amawotchera mpaka atakhala golide. Kenako, supuni ya ufa imawonjezedwa ndi ndiwo zamasamba zokazinga ndi yokazinga kwa mphindi zingapo mpaka zofiirira. Pankhaniyi, osakaniza amayenera kugwedezeka nthawi zonse.
- Ufa utasanduka wofiirira, nkhuku zambiri zimathiridwa pang'onopang'ono. Tiyenera kukumbukira kuti msuzi wokha ndi womwe umaphika mu "wachiwiri" wamadzi. Ili ndi gawo lofunikira popanga soups kwa odwala omwe ali ndi matenda ashuga a 2.
- Msuzi amabweretsedwa ndi chithupsa. Mbatata yapakatikati imawonjezeredwa kwa iyo, makamaka pinki.
- Mbatata zimaphika mpaka zofewa, pansi pa chivindikiro pamoto wochepa. Kenako, chidutswa cha nkhuku chodulidwa kale chimawonjezedwa pamsuzi.
Msuzi utakonzeka umathiridwa m'mbale mbale, tchizi cholimba ndi mafuta amadyera ngati mukufuna. Msuzi wotere umatha kukhala chakudya cha odwala matenda ashuga omwe ali ndi matenda amtundu uliwonse.
Msuzi Wophika
Malinga ndi momwe adutsira mbale, masamba, mbatata, kaloti, anyezi ndi dzungu ndi zofunika kwa iye. Masamba amayenera kutsukidwa ndikutsukidwa ndi mtsinje wamadzi. Kenako amadzidula ndikuwaphika mu batala.
Choyamba, anyezi wosankhidwa bwino amayikidwa mu poto wokazinga ndi batala wosungunuka. Pukuta mpaka kuwonekera. Kenaka yikani maungu ndi kaloti. Poto imakutidwa ndi chivindikiro ndipo masamba amawotcha pamoto wochepa kwa mphindi 10-15.
Nthawi yomweyo, pamatenthedwe otentha mumphika, msuzi umabweretsedwa chithupsa. Itha kupangidwa kuchokera ku nkhuku kapena ng'ombe. Msuzi utawiritsa, mbatata zochepa zimawonjezeredwa kwa iwo. Mbatata zikayamba kukhala zofewa, masamba okazinga amadzaza poto ndi msuzi. Onse pamodzi ophika mpaka wachifundo.
Msuzi wokonzeka ndi wonenepa komanso wolemera. Koma izi sizabwino. Kuti mupeze mbale iyi, muyenera kupera masamba ndi blender ndikuwonjezera msuzi.
Musanatumikire, msuzi wa puree ukhoza kukongoletsedwa ndi amadyera ndikuwonjezera tchizi. Pomuphika, mumatha kuphika mikate ing'onoing'ono ya mkate. Ndikokwanira kudula mkatewo muzidutswa tating'onoting'ono, owuma mu uvuni, kenako kuwaza ndi mafuta a masamba ndikuwaza ndi zonunkhira.
