Erythritol (erythritol): zovulaza ndi zabwino za wogwirizira wa shuga, ndemanga

Anthu ambiri amakono, makamaka omwe amakhala m'mayiko otukuka, amavutika ndi zowawa tsiku lililonse. Ichi ndi chifukwa cha kukula kwambiri m'moyo, kugwira ntchito mopitirira muyeso komanso kuchepa kwamphamvu kwamphamvu.

Zotsatira za moyo wopanda moyo woterewu ndizakudya zopanda thanzi, zomwe zimagwirizanitsidwa ndikugwiritsa ntchito zakudya zama calorie apamwamba, maswiti ndi zoopsa zina zosangalatsa. Izi zikutsutsana kwathunthu ndi mfundo yayikulu ya kadyedwe koyenera, kutsatira komwe munthu amayenera kuwongolera phindu la chakudya chatsiku ndi tsiku.

Mlingo wa mphamvu zamagetsi uyenera kufanana ndi kuchuluka kwa mphamvu zomwe zalandilidwa m'thupi. Ngati lamulo ili silitsatiridwa, munthu amakumana ndi matenda oopsa kwambiri omwe amatchedwa shuga mellitus. Zomwe zimayambitsa matendawa zimatha kukhala kudya kwambiri michere yamagetsi, m'malo oyamba omwe sucrose.

Kodi zotsekemera zimatani?

Sucrose monga gawo lokoma lazinthu zachilengedwe adadziwonetsa yekha mu theka la XX century. Chogulitsachi chimakhala ndi mphamvu zambiri komanso kukoma kwabasi.

Kwa nthawi yayitali asayansi akuchita kafukufuku wazinthu zachilengedwe zomwe zingagwiritsidwe ntchito m'malo mwa sucrose kuti azipatsa zakudya zokoma. Kuphatikiza apo, izi zikuyenera, ngati sucrose, kukhutitsa thupi ndi zinthu zofunika.

Zinthuzi zimatchedwa shuga. Kusiyanitsa kwawo ndi zotsekemera zina kumakhala kukoma kwambiri, komwe kumapitirira kumene kwa sucrose. Zokometsera nthawi zambiri zimapangidwa ngati mankhwala ndipo zimawerengedwa kuti "zotsekemera kwambiri".

M'malo mwa shuga, omwe kale adagwiritsidwa ntchito pochita, ndi ma polyols (polyalcohols) ndi machitidwe awo amakanidwe. Izi zimaphatikizapo zodziwika bwino kwa aliyense:

• Lactitol.
• Xylitol.
• Chimakhala.
• Sorbitol.
• Ischomalt.
• Maltitol.

Kuti achepetse kuvulaza kwa mankhwalawa kumapeto kwa zaka zana zapitazi, asayansi adayamba kupanga njira yatsopano yopangira mafakitale yopanga mankhwala otchedwa erythritol (erythritol, E968).

Lero mankhwalawa agulitsidwa pansi pa dzina la W 'RGOTEX E7001.

Ubwino wake wa mankhwalawo

Mukayerekeza izi ndi zotsekemera zotchuka, zimadziwika kuti zili ndi zabwino zambiri:

1. Choyamba, erythritol ndi 100% ndichilengedwe chachilengedwe. Izi ndi chifukwa chakuti erythritol ndimtundu wachilengedwe wazipatso zambiri, masamba, ndi zina zambiri:

1. Pafakitale yamafakitale, erythritol imapezeka kuchokera ku zinthu zachilengedwe zosakanikira (za chimanga, tapioca). Chifukwa chake, kuvulaza kwazinthu sikumaphatikizidwa. Maukadaulo odziwika bwino monga yisiti ndi yisiti yachilengedwe amagwiritsidwa ntchito kwambiri popanga. Yisiti yotereyi imasiyanitsidwa mwapadera pazolinga izi kuchokera ku mungu watsopano wamasamba, womwe umalowa mu uchi.
2. Chifukwa chakuti mu molekyu wa erythritol palibe magulu ogwirira ntchito omwe ali ndi kukonzanso kwakukulu, mankhwalawa amakhala ndi bata lalikulu la kutentha pamene adatenthedwa mpaka 180 ° C ndi kupitilira. Izi zimathandizira kugwiritsidwa ntchito kwa erythritol popanga mitundu yonse ya confectionery ndi ophika buledi, motero, zopindulitsa zake ndizodziwikiratu.
3. Poyerekeza ndi sucrose ndi ma polols ena angapo, erythrol imakhala yotsika kwambiri hygroscopicity. Khalidweli limathandizira kwambiri kusungidwa kwakutali.
4. Chifukwa cha kalozera kakang'ono ka molar, zothetsera erythritol zimakhala ndi mfundo zotsika.

Makhalidwe ndi kapangidwe ka mankhwala

Kunja, erythritol ndi ufa wowoneka bwino wa kristalo. Chimakoma kwambiri, chotikumbutsa za sucrose. Poyerekeza erythritol ndi sucrose wokoma, chiŵerengerocho ndi 60/100%.

Ndiye kuti, m'malo mwa shuga mumakhala zotsekemera zokwanira, ndipo zimatha kumwetulira chakudya, komanso zakumwa, ndikugwiritsa ntchito kuphika, ndipo nthawi zina, kuphika.

Kuchokera pamawonedwe a chemistry, mankhwalawa ndi a gulu la ma tetraols, ndiye kuti, ma alcohols a shuga omwe ali ndi ma atomu anayi a kaboni. Kutsutsa kwamakemikolo kwa erythritol ndikokwanira kwambiri (mu pH kuyambira 2 mpaka 12). Kuphatikiza apo, imakhala ndi kukana kwakukulu komwe kumachitika motsutsana ndi zotsatira za bowa ndi tizilombo tating'onoting'ono tomwe timayambitsa mavuto akulu.

Mwa zina mwazomwe zili ndi ma erythritol omwe ali ndi mawonekedwe a "kuzizira" akagwiritsidwa ntchito, ngati kuti chinthucho chikundisowetsa mtendere. Izi zimatheka chifukwa cha kuyamwa kwambiri pakhungu panthawi yomwe imatha kusungunuka pang'onopang'ono m'madzi (pafupifupi 45 kcal / g.). Poyerekeza: ichi ndi chizindikiro cha sucrose pafupifupi 6 kcal / g.

Khalidwe ili limalola kukula kwa nyimbo zopangidwa motengera erythritol ndi zovuta zatsopano za zomverera, zomwe zimawonjezera kukula kwa shuga wogwirizira.

Kukula kwa ntchito

Ngati pakufunika kuphatikiza erythritol ndi okometsetsa olimba, zotsatira za synergistic zimachitika nthawi zambiri. Ndi chifukwa chakuti kutsekemera kwa zosakaniza zomwe zimapezeka chifukwa chake ndizokwera kuposa kuchuluka kwa zinthu zomwe zimapanga kapangidwe kake. Izi zimakuthandizani kuti mukwaniritse kusintha kwanu pamitundu yosakaniza yomwe mumagwiritsa ntchito ndikupititsa patsogolo chiyanjano ndikumvetsetsa kwakukoma.

Tsopano, ponena za kagayidwe ka erythritol mthupi la munthu. Zotsatira za kuyesa kambiri, zidapezeka kuti mankhwalawo samakhudzidwa, chifukwa chake zopindulitsa zake ndizodziwikiratu: zomwe zimakhala ndi erythritol ndizochepa kwambiri (0-0.2 kcal / g). Mu sucrose, chiwerengerochi ndi 4 kcal / g.

Izi zimathandizira kuyambitsidwa kwa erythritol mu zinthu zamalonda kuti zitheke kutsekemera koyenera, koma nthawi yomweyo muchepetse zopezeka zonse za calorie pazokha. Mwachitsanzo, popanga:

• chokoleti chokhazikitsidwa ndi erythritol, zomwe zopatsa mphamvu zama calorie zimachepetsedwa ndi oposa 35%;
• makeke amkaka ndi makeke - 30-40%;
• mabisiketi ndi ma muffin - mwa 25%;
• mitundu yosangalatsa ya maswiti - mwa 65%.

Palibe zovulaza, koma mapindu ake ndiwodziwikiratu!

Zofunika! Kuyesedwa kwa zamankhwala ndi maphunziro aukatswiri a mankhwalawa kunapangitsa kuti kugwiritsidwa ntchito kwake sikupangitsa kuchuluka kwa shuga m'magazi. Izi zimakuthandizani kuti muphatikize zomwe zili mu zakudya za odwala omwe ali ndi matenda a shuga a 2 m'malo m'malo mwa shuga.

Komanso, ochita kafukufuku ena amangotsimikiza kuti kugwiritsa ntchito erythritol sikuvulaza thanzi. M'malo mwake, mankhwalawo adatchula anti-caries katundu, ndipo uwu ndi mwayi wosakayikira.

Izi zikufotokozedwa ndikuti mukatha kudya, zomwe zimaphatikizapo erythritol, pH mkamwa imakhala yosasinthika kwa maola ambiri. Ngati ndikufanizira ndi sucrose, ndiye pambuyo pake kugwiritsa ntchito, mlingo wa pH pambuyo pafupifupi ola limodzi umachepetsedwa kwambiri. Zotsatira zake, mapangidwe a mano amawonongeka pang'onopang'ono. Kodi sizoyipa?!

Pachifukwa ichi, erythritol imagwiritsidwa ntchito kwambiri ndi opanga mankhwala opangira mano ndi zinthu zina zofananira. Pazogulitsa zamankhwala, mankhwalawa amatchuka ngati filimu yopanga mapiritsi. Pankhaniyi, imagwira ntchito yokhazikitsa mfundo zosasangalatsa kapena zowawa zilizonse za mankhwalawo.

Chifukwa chophatikizidwa bwino kwambiri pakukhudzana ndi zochita zathupi komanso zamankhwala, kukonzekera kumakhala kofala kwambiri pakuphika mitundu yonse ya ufa wa confectionery. Kubweretsa kwake pakapangidwe kazigawo zimalola, kuphatikiza pazopatsa mphamvu za calorie, kusintha kwambiri kukhazikika kwa zinthu ndikukulitsa moyo wa alumali ndikukhazikitsa.

Popanga chokoleti, kugwiritsa ntchito mankhwalawa kumangofunika kusintha pang'ono panjira ndi ukadaulo wachipembedzo. Izi zimakuthandizani kuti muthane ndi sucrose kwathunthu, chifukwa chake, kuti muchepetse kuvulaza kwa malonda, sikuti pachabe kuti kuphika odwala matenda ashuga nthawi zambiri amagwiritsa ntchito ichi.

Kukhathamiritsa kwakukulu kwa mankhwalawa kumalola njira yofunikira kwambiri - kukhazikika kwa chokoleti pamatenthedwe kwambiri.

Chifukwa cha izi, kutalika kwa njirayi kumatsitsidwa kangapo, ndipo zonunkhira za zinthu zomaliza zimalimbikitsidwa.

Masiku ano, akupanga mawonekedwe enieni omwe athetse kapena kusinthanitsa pang'ono pakupanga zinthu zapa confectionery:

• kutafuna ndi kusangalatsa mitundu ya maswiti;
• Caramel
• zosakaniza zopangidwa kale zopangira ma muffins;
• mafuta onunkhira pamafuta ndi maziko ena;
• masikono ndi zinthu zina za confectionery.

Posachedwa zaperekedwa posachedwa kwambiri pakupanga mitundu yatsopano ya zakumwa zozimira erythritol. Ubwino wawo ndi:

1. kukoma kwabwino;
2. otsika kalori otsika;
3. kuyenera kugwiritsa ntchito shuga;
4. antioxidant mawonekedwe.

Zakumwa zoterezi sizivulaza thupi ndipo zimafuna kugula ogula ambiri. Ubwino wakugwiritsira ntchito erythritol kwa nthawi yayitali umatsimikiziridwa ndi kuyesa kwakutali kwa poizoni komanso kuchipatala komwe kumachitika padziko lonse lapansi. Izi zikuwonetsedwa ndi zolembedwa zowongolera zomwe zimakhazikitsidwa ku mayiko ndi mayiko ena.

Malinga ndi zolembazi, mankhwalawa amapatsidwa chitetezo chokwanira kwambiri (chotheka). Pankhaniyi, tsiku lililonse la erythritol limatha lilibe malire.

Chifukwa chake, potengera chibadwa cha chinthucho, mawonekedwe abwino a chitetezo cha thupi ndi chitetezo chokwanira, erythritol lero ingaganizidwe ngati imodzi mwa malo olimbikitsa kwambiri a shuga.

Kuphatikiza apo, ndikofunikira kwambiri kuzindikira kuti chitetezo chokwanira cha mankhwalawa chimalola kuti chitha kugwiritsidwa ntchito kwa odwala matenda ashuga osayambitsa kupweteka kwa shuga m'magazi.