Matenda a shuga amaphatikizika ndi kuperewera kwambiri kwa insulin m'thupi kapena kuchepa kwa mphamvu ya timadzi timeneti mkati. Mu shuga mellitus wamtundu wachiwiri, wodwalayo samatengera kakonzedwe ka mahomoni tsiku ndi tsiku kuti thupi likhale lolimba m'magazi. M'malo mwake, amatha kumwa mankhwala ochepetsa shuga ndikuwongolera kuchuluka kwa shuga pogwiritsa ntchito masewera olimbitsa thupi komanso kudya mokwanira.
Chifukwa chachikulu chakukhazikitsidwa kwa matenda a shuga a mtundu 2, monga lamulo, ndi odwala matenda ashuga onenepa kwambiri. Kusala ndi shuga kumatha kuchepetsa kunenepa, kuthana ndi kunenepa kwambiri komanso kusintha shuga.
Mphamvu ya kusala kudya shuga
Mwambiri, madokotala samatha kuvomerezana kuti chithandizo cha matenda ashuga amtundu wa 2 chikuyenda bwino. Omwe amalimbikitsa njira zochiritsira zosagwiritsidwa ntchito masiku ano m'malo mwa ukadaulo wocheperako amalimbikitsa kugwiritsa ntchito mankhwala ochepetsa shuga ndi mitundu ina ya mankhwala.
Pakadali pano, madotolo ambiri amati pakakhala kusokonezeka kwa mitsempha, komanso zovuta zina ndi zovuta, chithandizo cha kunenepa kwambiri ndi mtundu wa 2 wodwala mellitus mothandizidwa ndi kusala kudya ndizothandiza.
Monga mukudziwa, insulin imayamba kupanga chakudya chikamalowa m'thupi la munthu. Ngati izi sizingachitike pazifukwa zina, thupi limagwiritsa ntchito zinthu zonse zomwe zingatheke ndi momwe mafuta amagwiritsidwira ntchito. Madzi, nawonso, amathandizira kuchotsa zinthu zonse zowonjezera m'thupi, pachifukwa ichi, odwala matenda ashuga ayenera kudya kwambiri, pafupifupi malita atatu patsiku.
Pogwiritsa ntchito njirayi, ziwalo zamkati zimatsukidwa ndi poizoni ndi poizoni, njira za metabolic zimabwereranso mwakale, pomwe wodwala yemwe ali ndi mtundu wa 2 shuga amawonjezera kulemera kwakukulu.
Kuphatikiza izi zimachitika chifukwa chakuchepa kwa gawo la glycogen m'chiwindi, pambuyo pake mafuta achees amaphatikizidwa mu chakudya. Pankhaniyi, odwala matenda ashuga akhoza kukhala ndi fungo losasangalatsa la acetone kuchokera mkamwa, mwachitsanzo, chifukwa choti zinthu za ketone zimapangidwa m'thupi.
Malamulo osala kudya ndi shuga
Chithandizo chake komanso nthawi yayitali zimatsimikiziridwa ndi dokotala pambuyo poti wodwalayo wadutsa maphunziro onse ndikupereka mayeso ofunikira. Madokotala ena ali ndi lingaliro kuti kusala ndi matenda a shuga a 2 ayenera kukhala aatali.
Ena amakhulupirira kuti kulandira chithandizo posala kudya ndizovomerezeka kwa milungu yopitilira iwiri.
Pakadali pano, monga momwe achipatala amasonyezera, ndi matenda a shuga a mtundu wachiwiri, ngakhale masiku atatu kapena anayi osala kudya ndikokwanira kusintha thupi ndikusintha shuga m'magazi.
- Ngati wodwalayo sanadyepo kale, chithandizo chikuyenera kuchitika moyang'aniridwa ndi adokotala, akatswiri a zaumoyo komanso endocrinologist.
- Kuphatikiza ndikofunikira kuyeza kuchuluka kwa shuga m'magazi ndipo musaiwale kumwa madzi okwanira patsiku.
- Masiku atatu chakudya chisanachitike, anthu odwala matenda ashuga amangodya zakudya zomwe zimakhala zomera. Kuphatikiza matenda a shuga a mtundu wachiwiri, muyenera kudya 30 30 magalamu a mafuta a azitona.
- Asanayambe kusala kudya, wodwalayo amapatsidwa mankhwala okutsuka kuti amasule m'mimba mwa zinthu zowonjezera komanso zotsalira za chakudya zosafunikira.
Muyenera kukhala okonzekera kuti sabata yoyamba mudzanunkhiza acetone kuchokera mkamwa, komanso kuchokera mkodzo wa wodwalayo, chifukwa ma acetone amalowerera mkodzo. Komabe, vuto la glycemic litadutsa ndipo kuchuluka kwa zinthu za ketone m'thupi kumachepa, fungo limatha.
Ngakhale chithandizo chikuchitika ndi kusala kudya, magazi a m'magazi amayambiranso kukhala abwinobwino ndipo amakhalabe otaya nthawi zonse pomwe wodwalayo sakudya.
Kuphatikiza njira zonse za metabolic zimasintha, katundu pa chiwindi ndi kapamba amachepetsa. Pambuyo poti ziwalo zambiri zibwezeretsedwe, zizindikiro zonse za matenda ashuga m'mayi ndi abambo zimatha kuzimiririka mu matenda ashuga ...
- Mankhwala akusala atamaliza, masiku atatu oyamba ndikofunikira kupewa kudya kwambiri. Ndikulimbikitsidwa kugwiritsa ntchito madzi okha opatsa thanzi, tsiku lililonse pang'onopang'ono kuwonjezera zakudya zopatsa mphamvu.
- Simungadye mopitilira kawiri pa tsiku. Munthawi imeneyi, mutha kuphatikiza muzakudya zamadzimadzi zamasamba zomwe zimaphatikizidwa ndi madzi, timadziti tachilengedwe zamasamba, Whey, ndi masamba decoctions. Komanso masiku ano simungathe kudya zakudya zomwe zimakhala ndi mchere komanso mapuloteni ambiri.
- Pambuyo pa chithandizo, odwala matenda ashuga amalimbikitsidwa kudya masamba a masamba, soups zamasamba, walnuts nthawi zambiri kuti akhalebe ndi thupi kwakanthawi. Kuphatikiza odwala matenda ashuga amalimbikitsa kuchepetsa pafupipafupi kudya zakudya zambiri ndikuletsa zokhwasula pang'ono tsiku lonse.
