Dzina langa ndi Helen Mfumukazi. Ndine wodwala matenda ashuga wazaka zopitilira 20. Ndi jakisoni woyamba wa insulin, moyo wanga unafunikira kusintha kwakukulu. Zinali zofunikira kuti pakhale zenizeni zatsopano, kuphatikizapo kufunika koonda.
Anthu odwala matenda ashuga sangathe kutsatira njira zomwe amapangira komanso zakudya kuti azichita bwino. Kusintha kulikonse m'moyo komwe tiyenera kutenga mosamala.
Matenda a shuga amapangitsa mwiniwake kukhala dokotala kwa iye ndipo amakonza moyo wake mogwirizana ndi akatswiri. Ndikufuna kugawana nkhani yanga yochepetsa thupi komanso kunenepa.
Ndili ndi zaka 28, anandipeza ndi matenda a shuga a mtundu woyamba. Ndi kutalika kwa 167 masentimita ndi kulemera kosalekeza makilogalamu 57 panthawi ya kusowa kwa insulin (mpaka chithandizo chinayambika), ndinataya 47 kg. Pambuyo pa kuyambitsa insulin, ndinayamba kunenepa kwambiri. Kwa mwezi umodzi ndidachira ndi 20 kg! Nditachira pambuyo poti ndazindikira kuti ndazindikira kuti ndili ndi matendawa, ndaganiza zondibwezera. Madotolo adati zingakhale zovuta, koma zitheka. Ndipo ndinayamba njira yochepetsera insulin, ndikukambirana ndi endocrinologist njira zonse zomwe zingatheke.
Maziko a kuchepa thupi
Popeza ndamvetsetsa zofunikira za jakisoni ndi dongosolo la zakudya, dotolo ndi ine tinaganiza kuti ndifunika kusintha:
- machitidwe akudya;
- tsiku ndi tsiku mlingo wa insulin;
- jekeseni njira.
Ndidalowa m'mabuku asayansi, ndikapeza chidziwitso chofunikira, kuvomerezedwa ndi adotolo, ndikuyamba kumasulira cholinga.
Koyambira?
Kuti muchepetse odwala matenda ashuga ayenera:
1. Pewani "chakudya chambiri" - maswiti, zakumwa za shuga, zophika ndi zophika. Ichi ndi matenda a shuga, ndipo siziyenera kutero, ine ndimangotsatira izi.
2. Ndidachotsa zakudya zopatsa thanzi (nthawi 6-7 patsiku) ndimadya 3-4 tsiku lililonse. Pang'onopang'ono ndinapatula chakudya cham'mawa kuchokera ku chakudya. Sindili ndi njala mpaka 11-12 a.m. Ndinakana kadzutsa.
3. Zakudya zokhwasula-khwasula, nthawi yayitali kwambiri ya insulin, m'malo mwa masangweji, ndinangotsala mkate. Chakuda, makamaka ndi mbewu. Nthawi zonse ndimakhala ndi chidwi ndi funso loti: bwanji ndiyenera kukhala ndizonunkha ndi sangweji ngati izi zili zofunikira gawo la chakudya? Ndinazindikira kuti chinthu "chokoma" chopezeka mu sangweji ndizopatsa mphamvu zochulukirapo zomwe sindikufuna. Chotsani!
4. Pangani nokha "zabwino" zanu. Ndapeza mbale zatsopano zathanzi ndi zinthu:
- masaladi ochokera masamba komanso masamba abwino;
- mtedza ndi mbewu;
- nyama yokonda;
- buledi ngati chakudya chokha.
5. Ndinkakonda zonunkhira: turmeric, ginger, tsabola wakuda. Amapanga chakudya chosavuta kwambiri, ndipo mkati mwawo muli chuma cha machiritso.
6. Ndidakondana ndimadzi. Anandisinthira tiyi, khofi, zakumwa. Khofi idangokhala kapu yam'mawa, ndikuthandizira kudzuka mwachangu. Koma nditatha mphindi 40 m'mbuyomu ndimamwa kapu yamadzi (ichi ndi chinthu choyamba chomwe chimalowa m'thupi langa m'mawa).
Kuchepetsa thupi choyamba
Kuchepetsa thupi kwanga koyambirira kunayenderana ndi chiyambi cha Lenti ya Orthodox. Ndinaganiza zoyesera.
Mu ulamuliro wa matenda a shuga a mtundu wa I, gawo lalikulu limachitika ndi kuwerengera kwa chakudya chamagulu. Chisamaliro chachiwiri chimaperekedwa kumafuta, kuchuluka kwake kuyenera kukhala kochepa. Mapuloteni nthawi zonse amafunikira, koma insulin siyikuphatikizidwa pakuyamwa kwake, kuchuluka kwake sikumaganiziridwa.
Pakusala kudya kwa Orthodox, mafuta a nyama ndi mapuloteni sawerengedwa. Amasinthidwa mwaulere ndi zitsamba. Kuti ndichepetse kunenepa, ndinachepetsa kwambiri zakudya zamafuta ambiri, ndikuwonjezera kuchuluka kwa masamba. Magome azakudya zomwe amapezeka, omwe amapezeka m'mabuku onse a anthu odwala matenda ashuga komanso pamasamba ena, adandithandiza kuwerengetsa kuchuluka kwa chakudya chamafuta. Ndinaika chikho ndi chikho choyeza (ndiye kuti panalibe miyeso yakunyumba, tsopano ndi thandizo lawo).
Pang'onopang'ono kuchepetsa kudya tsiku ndi tsiku kwa zakudya zamafuta, ndinachepetsa kuchuluka kwa insulini yoyendetsedwa ndi magulu a 2-4 patsiku.
Moona mtima, zinali zovuta kwambiri. Koma izi zinali zovuta zamaganizidwe zomwe zimakhudzana ndikusiya madera olimbikitsira chakudya kuti mukwaniritse cholingacho.
Zotsatira zake zinandisangalatsa. Kwa masabata 7 osala kudya, ndataya 12 kg!
Zakudya zanga zomwe ndinachita lendi zinaphatikizapo:
- masamba ophika kapena ophika;
- nyemba;
- mtedza ndi mbewu;
- namera tirigu;
- zopangidwa ndi soya;
- amadyera;
- masamba oundana;
- buledi.
Ntchitoyo itatha, ndidazindikira kuti njira yanga yatsopano yopezera chakudya komanso mankhwala a insulin idakhala nane. Ndinkakhala nawo, ndimachepetsa insulin tsiku lililonse ndikuphunzira kuyendetsa. Koma ndine munthu amene nthawi zina amadzilola yekha keke. M'nyengo yozizira, ndimawonjezera makilogalamu awiri, omwe ndikufuna kutayika pofika chilimwe. Chifukwa chake, ndimapitilizabe kugwiritsa ntchito zakudya zopatsa thanzi ndikuyang'ana mipata yatsopano yolemetsa.
Njira Zolemetsa Zosavomerezeka
"Kuyanika kwa thupi", Zakudya zopanda mafuta, komanso kusala odwala matenda ashuga tsopano ndiodziwika kwambiri. Ngakhale titayesetsa motani kuchepetsa kudya kwa chakudya chamafuta, sitikhala opanda iwo - insulin ikumangiriza. Ndizosatheka kukana insulin panthawi yazakudya: thupi limafunikira timadzi timene timatulutsa timadzi tambiri. Njira zonse zochepetsera kunenepa kwa wodwala matenda ashuga ziyenera kukhazikitsidwa:
- kuchepetsa zopatsa mphamvu;
- mwayi wowonjezera wowononga.
Zochita zolimbitsa thupi
Kupambana kwanga mu matenda oyamba odwala matenda ashuga sikukadatheka popanda kulimbitsa thupi kwambiri. Ndinapita ku malo ochitira masewera olimbitsa thupi a gulu wamba. Chomwe chimandisiyanitsa ndi iwo chinali chakuti nthawi zonse ndimatenga botolo la sopo wokoma ngati ndikukumana ndi vuto la hypoglycemia (silinabwereko kothandiza, koma inshuwaransiyi imakhala ndi ine nthawi zonse).
Ndinkachita masewera olimbitsa thupi katatu pa sabata. Patatha mwezi umodzi, ndidazindikira zosintha zabwino zoyambirira. Ma pilate ankandithandizira kulimbitsa minofu yanga ndikumangitsa thupi langa osagwedezeka. Ndili nawo lero, ndikusinthana ndikuyenda.
Masiku ano pali njira zosavuta, koma zothandiza zolimbitsa thupi - thupi. Ndizoyenera odwala matenda ashuga. Tsopano ndimaziphunzitsa kunyumba.
Chikumbutso chochepetsa thupix odwala matenda ashuga
Aliyense amene wasankha kusintha kulemera ayenera kukumbukira izi: wodwala matenda ashuga ayenera kusamalira thanzi lake nthawi zonse kuti apewe kuwopsa kwa hypoglycemia. Zosintha zomwe zikupezeka pakudya ndi zochita zolimbitsa thupi, izi ziyenera kulimbikitsidwa:
1. Chiyambire cha kusintha konse, kusinthasintha kwakukhalapo kwaumoyo ndi zizindikiro za kusanthula kuyenera kukambirana ndi endocrinologist.
2. Kuyang'anira shuga ndi magazi mosalekeza. Mu sabata yoyamba ya kusintha, kuyezetsa magazi kuyenera kuchitidwa:
- pamimba yopanda kanthu m'mawa;
- pamaso pa iliyonse insulin;
- musanadye chakudya chilichonse ndi maola awiri mutatha;
- asanagone.
Kusanthula deta kumathandizira kusintha kuchuluka kwa insulin ndi chakudya chamafuta. Ndi zizindikiro zokhazikika pamikhalidwe yatsopano ya zakudya komanso masewera olimbitsa thupi, mutha kubwerera ku chiwonetsero chanu chachikhalidwe.
3. Nthawi zonse khalani ndi chakudya (sopo wokoma, shuga, uchi) kuti muthane ndi vuto la hypoglycemia.
4. Pogwiritsa ntchito zingwe zoyeserera, khalani ndi mayeso a mkodzo kuti pakhale matupi a ketone (acetone). Ngati ena apezeka, dziwitsani adotolo kuti achitepo kanthu.
Dokotala wanga woyamba, yemwe adandidziwitsa kudziko lapansi zokhala ndi matenda ashuga, adanena kuti DIABETESI SIYI NDI CHIWANDA, koma YOPHUNZITSIRA.
Kwa ine ndekha, ndidatengera izi ngati mutu wa moyo, ndikupanga moyo wanga momwe ndimafunira. Ndakhala ndikhala kuyambira pamenepo.
