Barbecue - imodzi mwa zovala zakale kwambiri komanso zokondedwa za anthu. Pachikhalidwe, amakonzedwa kuchokera ku nyama: nkhumba, nyama yamwana wamphongo, nkhuku, nkhuku. Omwe amodzi mwa nsomba zazikulu amatchuka: tuna, cod, catfish, mullet, nsomba. Zaka zaposachedwa, kebabs zamasamba atchuka kwambiri. Amayamikiridwa makamaka ndi anthu omwe amafunikira zakudya zapadera - azakudya zamasamba, odwala matenda ashuga. Njira yofala kwambiri yophikira kebab ndi pamakala. Kebabs amathanso kuphikidwa pamoto wosatseka, mu uvuni, magetsi amiseche kapena poyatsira mpweya.
Zina za "diabetes" kebab
Zomwe zimayang'anira zakudya zamtundu woyamba wa I ndi mtundu wa II odwala matenda ashuga ndikutsatira zakudya zomwe zimakhazikitsidwa tsiku lililonse, zakudya zosachepera mafuta (zosaposa 30% ya zopatsa mphamvu patsiku).
Nyama ndi nsomba zimakhala ndi chakudya chambiri. Pazakudya za odwala matenda ashuga sizigwiritsidwa ntchito. Kuchokera pamalingaliro awa, wodwala matenda ashuga amatha kudya ma kebabs ambiri momwe angafunire. Koma machitidwewa amawonetsa kuti ndi anthu ochepa omwe amatha kudya zipatso zopitilira 200 za kebab. Kuti muime pamsewu wamagulu amafuta azinthu, muyenera kusankha nyama ndi nsomba zokha.
Masamba ogwiritsiridwa ntchito kanyenya: anyezi, biringanya, zukini, zukini, tomato, tsabola. Mulinso michere yaying'ono. Shish kebab imatha kusangalatsidwa bwino ngati mbale yakumbuyo ya nyama kapena nsomba, komanso mbale yodziyimira pawokha. Makamaka okometsedwa, okoma komanso opatsa thanzi ndi ndiwo bowa.
Zobisika za marinade
Anthu odwala matenda ashuga samalimbikitsidwa kuphatikizira zakumwa zoledzeretsa, viniga mu marinade. Shish kebab gurus ndikuti shish kebab yabwino kwambiri imapezeka kuchokera ku nyama yatsopano kapena nsomba yatsopano, osati yozizira. Nyama yotumidwa (nsomba) imakonkhedwa ndi mphete za anyezi, pang'ono mchere ndi kumanzere kutola kwa ola limodzi. Pambuyo pa izi, muyenera kulumikiza mwachangu maziko a kebab pa skewer ndikuphika. Barbecue yomwe yangokhala kumene ikhoza kuwazidwa ndi tsabola wakuda wapansi kapena zitsamba zatsopano.
Kwa iwo omwe amakonda njira yodziwika bwino yopopera, mutha kusankha maziko a marinade pazosakaniza izi:
- kusenda ndimu wosweka mu blender;
- kefir;
- phwetekere kapena madzi a makangaza;
- wowawasa wowawasa zonona.
Popeza akuyenera kukhala kebab yopanda mafuta, nyengo zowola siziyenera kuwonjezeredwa ku marinade, zimapangitsa kuti nyamayo ikhale youma komanso yolimba. Ndikwabwino kuwonjezera turmeric, zitsamba zouma, koriander.
Kuperekeza kwa ma Barbecue
Ndi chizolowezi kupaka masamba ndi msuzi wa kanyenya. Greens (katsabola, parsley, cilantro, basil, sipinachi, mapesi a udzu winawake ndi amadyera, masamba a saladi) amakhala ndi chakudya chochepa; onse odwala matenda ashuga amatha kudya ndikusangalala nawo, osayang'ana kuchuluka kwa zomwe adadyedwa. Mutha kuwonjezera nkhaka zatsopano, radish, daikon radish kuti amadyera, omwe amathanso kudyedwa popanda zoletsa (ngati palibe mavuto ndi m'mimba thirakiti).
Kuchokera msuzi wa kanyenya, mutha kusankha tkemalevy, ketchup, soya wosasamba. Kuyambira mwatsopano opangidwa ndi nyumba, mutha kuyesa chilichonse kupatula omwe ali ndi mafuta (monga mayonesi, tchizi, zonona). Pazakudya zomwe mungasankhe, muyenera kusankha mkate woonda wa pita, rye, tirigu wokhala ndi chinangwa, koma muziganizira kuchuluka komwe kudyedwa powerengera chakudya chamafuta. Ndikwabwino kwa odwala matenda ashuga kukana zakumwa zoledzeretsa.
Zokongoletsa kunyumba
Ngati nyengo siyilola kapena palibe mwayi wokhala ndi pikiniki pafupi ndi nyumbayo, SteakMaster REDMOND RGM-M805 Grill ithandiza - chipangizo chamakono chophatikiza luso la zida zitatu za kukhitchini: grill, uvuni ndi kanyenya.
Mu steakmaster, mutha kukumba nsomba, masamba ndi masamba pa grill, kuphika ndikuphika mbale mu pepala lophika. SteakMaster M805 imawulula 180 °. Zinthu zotenthetsera zimamangidwa mwachindunji m'mapanel, kotero mutha kuphika pamapaneli awiri nthawi imodzi. Mwachangu pang'onopang'ono zidutswa za nyama ndi nsomba, masamba ndi zipatso. Wowotchera amaphika popanda utsi, choncho ndiwofunikira kugwiritsa ntchito kunyumba.
