Ndi kutupa kwa kapamba, akatswiri amalimbikitsa kudya kwapadera. Zomwe zili mudengu la chakudya cha wodwala yemwe ali ndi pachimake kapena matenda a pancreatitis ndi osiyana ndi wina ndi mnzake. Kusintha menyu ndi zinthu zofunikira ndi imodzi mwazinthu zazikulu zakuchiritsa. Kodi wodwala angadye liti zukini? Ndi zinthu ziti zomwe thupi limapeza mukamadya masamba kuchokera ku banja la Pumpkin?
Zakudya zozama za kapamba
Chithandizo cha matenda pachimake matenda amatanthauza kugwiritsa ntchito njira kusala kudya kwathunthu. Itha kukhala masiku 2-3, nthawi zina yayitali - malinga ndi zomwe munthu akuonetsa. Atayesa kulolera kwa thupi kugwiritsa ntchito mkate wowuma kuchokera ku ufa wa tirigu wosaloledwa, amaloledwa kumwa tiyi.
Monga lamulo, kuchira kwa odwala kumachitika kuchipatala. Ngati wodwala yemwe ali ndi pancreatitis alibe zodandaula zatsopano za mawonekedwe a dyspeptic (nseru, kusanza, kutsekula m'mimba), ndiye kuti chakudya chimakulitsidwa. Mbatata ndiyo yoyamba kukhazikitsidwa kuchokera ku masamba chifukwa cha zonenepa zake.
Kwa odwala matenda a shuga, kugwiritsa ntchito zakudya zosakhwima kuyenera kukhala zochepa. Poterepa, ndikofunikira kugwiritsa ntchito zukini, dzungu. Ali ndi index yotsika ya glycemic ndipo samachulukitsa shuga.
Mu chifuwa chachikulu cha pancreatitis, zotsatirazi zimawonjezedwa pazosankha:
- mchere muco decoction wa oatmeal kapena mpunga;
- mbatata yosenda popanda mafuta;
- mafuta odzola pang'ono;
- odzola zipatso.
Patsiku la 5-6, mkaka umapezeka pakati pa omwe amaloledwa. Souffle imapangidwa kuchokera ku tchizi chopanda mafuta chopanda mafuta, mkaka umagwiritsidwa ntchito popanga mapira owira. Mapuloteni omelet, kenako ndi nyama zodula zowonda amazisenda.
Zopatsa thanzi komanso kufunikira kwa zukini
Masamba osatha kapamba pazakudya amaperekedwa monga mawonekedwe a squash (dzungu, beetroot, karoti, kolifulawa). Pazomwe zili ndi michere yoyambira komanso mtengo wama 27 kcal, titha kufananizidwa ndi biringanya. Zotsalazo, ndizoletsedwa kuti zizigwiritsidwa ntchito ndi kutupa kwa kapamba.
Palibe zosiyana zapadera pazomwe zili zothandiza mu zukini zamitundu yosiyanasiyana
Zucchini wotsika-kalori pa 100 g ya malonda ili ndi:
Kodi ndingathe kudya tomato ndi kapamba wam'mimba?- mapuloteni - 0,6 g;
- mafuta - 0,3 g;
- chakudya - 5.7 g.
Chomera chosasinthika cham'munda chimakhala chowonjezera ku zinthu zomwe zimapangidwa ndi michere (magnesium, potaziyamu ndi mkuwa) zofunikira pakapangidwe kazachilengedwe. Zipatso za herbaceous pachaka zimagwiritsidwa ntchito pa matenda azakudya za odwala atherosulinosis, mtima pathologies. Thupi limalandira modekha kwambiri komanso okodzetsa.
Pogwiritsa ntchito zukini, ndikofunikira kuganizira za kusalolera kwachikhalidwe chokhacho, mtundu wa chipatso. Ndizothandiza kwambiri kwa anthu achikulire, chifukwa zimalepheretsa kuchuluka kwa cholesterol m'magazi. Mwa kuyambitsa chimbudzi, masamba amasintha ntchito yamatumbo ndi kapamba.
Squash ndi squash amatengedwa ngati maungu mitundu. Amakhala ndi zakudya zochepa zamafuta, mchere wambiri wam'mero, ascorbic acid. Ndikofunika kugwiritsa ntchito zukini m'malo osapsa. Zipatso zazing'ono zimakhala ndi thupi, zofewa kapangidwe kake, khungu loonda, mbewu zofewa.
Maphikidwe atatu azakudya zabwino kwambiri
Mukaphika, zipatsozo zimadulidwa kukhala zozungulira, ma cubes kapena zokutidwa ndi ma halves (masamba, mpunga, nyama). Amatha kukhala mbale yakumbuyo komanso mbale yodziyimira payokha. Ngati mumagwiritsa ntchito zukini wokhwima, muyenera kuchotsa kaye peel ndi mbewu.
Masamba obiriwira
Zukini yaying'ono yolemera 500 g, kusema ma cubes ndikuyika poto. Onjezani madzi pang'ono mumtsuko, onjezerani pamoto wochepa mpaka malonda atakhala ofewa. Sulutsani ndi kuwaza anyezi (100 g) ndi kaloti (150 g), kuwayika poto. Sakanizani masamba onse ndikuwonjezera 2 tbsp. l mafuta a masamba.
Imirirani limodzi mpaka kaloti wofewa. Pogaya misa yozizilitsidwa mu chosakanizira (chosakanizira). Mchere kuti mulawe, onjezani 1-2 yaying'ono yamafuta owiritsa. Ndikulimbikitsidwa kuyambitsa zambiri mukamaphika, kumapeto kwanu kuphika mutha kuwonjezera amadyera ndi adyo osenda bwino.
Msuzi wosenda
Dulani zukini m'magulu akulu (600 g) ndi kuwiritsa 1.5 l m'madzi amchere mpaka kuphika. Mutha kuwachotsa ndi supuni yotsekedwa. Pukutani ku misa ya puree. Onjezani ufa wowotchera pang'ono mu batala (20 g).
Zipatso za mandimu ndi zatsopano sizikupangidwira kuti zizisungidwa kwakutali.
Ndikofunika kuti posakaniza ufa osapindika. Kuti izi zitheke, msuzi wa squash umawonjezeredwa m'magawo ang'onoang'ono ndi ufa. Kuphika kwa mphindi 10, kenako kutsanulira mkaka (150 g) ndi kuwira kachiwiri. Kukongoletsa msuzi wosenda ndi zitsamba.
Maboti Okhazikika
Dulani zipatso 6 (1 makilogalamu) pakati, kutsanulira madzi otentha ndikuponya mu colander. Mchere 150 g wa kanyumba tchizi, sakanizani ndi mazira 2, kuwonjezera kutsanulira kwatsopano. Dzazani masamba ndi masamba omwe adakonzedwa. Pindani mu mbale yophika ndikuyika uvuni kwa mphindi 25-30. Kuonjezera kirimu wowawasa kumawonjezera kukoma ndikukulitsa calorie zomwe zili "mabwato" odzaza.
Chinthu chachikulu sikuti muziika zukini kukazinga, kumayamwa. Amamwa mafuta ndi viniga wambiri. Mu mawonekedwe owiritsa, otentha, ophika mkate amakhala ngati ndiwo zamasamba, nkhokwe ya mavitamini, michere ndi fiber. Zipatso zimalimbikitsidwa kuti zizigwiritsidwa ntchito mozama komanso mitundu yamatenda a kapamba.
