Matenda a shuga masiku ano ndivuto lalikulu kwambiri padziko lonse lapansi. Tsoka ilo, matendawa amasungabe kukula kwake chifukwa cha moyo wotsika, anthu ambiri amafa chifukwa cha zovuta komanso kulumala koyambirira.
Kupewa matenda a shuga sikuti kumangoyesedwa kwambiri, ndipo pachabe, chifukwa chifukwa cha izi, mutha kupewa matendawa.
Zoyambira pakuletsa matenda ashuga mwa amuna ndi akazi
Matenda a shuga amatha kukhala m'modzi wa ife, ngakhale atakhala kuti ndi amuna kapena akazi. Komabe, zimadziwika kuti mwa amayi, matenda a shuga amapezeka pafupipafupi.
Poyamba
Kupewera kwamtunduwu kumapangitsa kupewa matenda obwera chifukwa cha matenda ashuga, ndikupita nthawi yayitali kuti athetse zodwala zonse.
Muyenera kumvetsetsa kuti ndi matenda amtundu woyamba 1 izi sizotheka, palibe mankhwala omwe angakuthandizeni. Zonsezi ndi zam'badwo. Mutha kuchepetsa zovuta za matendawa polimbitsa chitetezo chokwanira ndikuyesetsa kupewa matenda opatsirana ngati nkotheka.
Maziko a kupewa matenda amtundu wa 2 shuga ndi zakudya. Mkhalidwe wake waukulu ndi kuchepa kwa chakudya chamafuta. Kutsatira zakudya ndikofunikira kwambiri kwa anthu omwe amakonda kunenepa kwambiri. Izi zikugwira ntchito kwa amayi ndi abambo. Zakudya zosankhidwa bwino sizingokulitsa thupi, komanso kukupatsani zakudya zabwino.
Chifukwa chake, timachotsa zakudya kuchokera ku:
- maswiti osiyanasiyana;
- kuphika ndi kuphika;
- msuzi wokoma ndi mowa;
- chakudya chokazinga ndi zokometsera;
- mphesa ndi nthochi.
Timabweza chakudya:
- njere ndi zipatso zatsopano zomwe mumaloledwa;
- sauerkraut ndi nyemba zowiritsa;
- zipatso zowawasa;
- sinthani tiyi wakuda ndi tiyi wobiriwira (wopanda shuga);
- m'malo mwa khofi timamwa chicory.
Ndipo, chabwino, yesani kusiya kusuta fodya ndi mowa. Mfundo yofunika kwambiri pachakudya ndi kuchuluka kwa madzi. Pangani ngati lamulo kumwa chakumwa cham'mawa m'mawa. Ndipo kuchuluka komweko musanadye chilichonse.
Kukhala kothandiza kwambiri kuyamba kudya pang'ono. Idyani nthawi 5-6 patsiku, koma pang'onopang'ono. Zonsezi pamwambapa sizikumveka ngati munthuyo sanaphunzitsidwe bwino.
Nthawi zonse patsani thupi lanu, ngakhale laling'ono: kuyenda kwambiri, kupita ku dziwe, kuchita masewera olimbitsa thupi. Ngati wodwala ali pachiwopsezo cha matenda ashuga, ayenera kumayezedwa.
Sekondale
Poterepa, ntchito yayikulu ndikuthana ndi zovuta zomwe zilipo za matenda ashuga. Izi zikutanthauza kuti munthu akhala akuvutika ndi matenda a shuga kwa nthawi yayitali. Maziko ndikuwongolera shuga. Izi zitha kuchitika mosadalira ndi glucometer, ndipo ngati ndi kotheka, tengani insulini pa mlingo woyenera ndi dokotala.
Kupewa kwachiwiri kumatsimikiziridwa ndi mtundu wa zovuta:
- ngati matendawa akukhudza mtima ndi mitsempha yamagazi, muyenera kuyang'anira cholesterol ndi kuthamanga kwa magazi. Wodwalayo ayenera kusiya kusuta ndikupatula mowa;
- kupewa matenda a maso kumayendera pafupipafupi komanso nthawi zonse. Chithandizo cha izi za pathologies koyambirira zimapatsa zotsatira zabwino;
- zotupa zamtundu uliwonse zimayenera kuthandizidwa ndi antiseptics;
- kuyeretsa pafupipafupi kwamlomo wamkamwa ndikofunikira (kuti mupewe kukula kwa matenda a infi).
Tertiary
Prophylaxis imayang'aniridwa kuti isungitse nthawi yayitali beta-cell ntchito yake yachinsinsi. Izi zikugwira ntchito kwa odwala omwe ali ndi matenda ashuga.
Ndi njira ziti zomwe zikuyenera kuchitika kuti munthu asadwale?
Mkhalidwe waukulu ndikuchepa. Ndiosavuta - sinthani zomwe mudadya kale ndikuwonjezera zolimbitsa thupi. Zitha ndalama kangapo poyerekeza ndi chithandizo cha matenda omwewa.
Chifukwa chiyani kuli kofunikira kuti muchepetse thupi? Chifukwa mafuta odzikundikira amtsogolo amapangitsa kuti minofu yathupi izikhala yopepuka ndi insulin yake.
Musayang'ane zifukwa zodzikhululukirira, kusinthasintha, kapena kusasinthasintha kwa mahomoni. Aliyense akhoza kuchepa thupi! Ndikofunikira kuti muchepetse chakudya chamafuta. Chiwerengero chenicheni cha zopatsa mphamvu ndi chosankha.
Tsatirani lamuloli: chizolowezi cha akazi tsiku ndi tsiku chizichepetsedwa ndi choyambirira, koma osachepera 1200 kcal, kwa amuna - pafupifupi 1500 kcal.
Ndipo chachiwiri: zolimbitsa thupi ziyenera kukhala zovomerezeka, koma zotheka. Izi sizovuta kuchita, kungakhale kulakalaka. Zokwanira mphindi 30 patsiku kuti muchite masewera olimbitsa thupi.
Kodi mungapewe bwanji chitukuko cha matenda mwa mwana?
Kupewera kwa matenda ashuga m'makanda kumayambira kuyambira nthawi yobadwa. Ndizabwino kwambiri ngati mwana amamwa mkaka mpaka chaka, chifukwa kuwonjezera pa zinthu zina zofunikira, mwana amalandila ma antibodies ena komanso mahomoni ofunikira kuteteza thupi ndikulimbitsa psyche ya mwana.
Ngati mungaganize zosinthira kuzakudya zopaka bongo, ndiye kuti zilekeni.
Kumbukirani kuti mkaka wa ng'ombe ndiye maziko a zosakaniza zilizonse, zomwe zimakhala zoipa kapamba wakhanda wosakhazikika. Metabolism mwa ana imathandizira kwambiri, ndipo matendawa amakula mwachangu. Ndipo popeza ndiwokangalika kwambiri mwachilengedwe, nthawi zambiri sawona zoopsa ndipo samadandaula kwa makolo awo mwakuwuka kwawo.
Ndipo ngati matendawa apezeka, ndiye kuti ndi njira yodalira insulin. Kupewera kwa matenda ashuga ndikofunikira makamaka ngati m'modzi mwa abale ake ali ndi matenda awa.
Kwakukulu, kupewa ana kumatsata malamulo omwewo kwa akulu:
- kudya moyenera ndikofunikira makamaka ngati mwana ali ndi vuto lofuna kunenepa kwambiri;
- khalani nawo m'masewera;
- kupsa mtima kupewa matenda opatsirana;
- osati kukhumudwitsa mwana, payenera kukhala bata panyumba.
Momwe mungapewere matenda mukakhala ndi pakati?
Mtundu wina wa matenda ashuga ndi gestational (GDM). Amawonedwa kokha mwa amayi oyembekezera panthawi yoyembekezera. Kodi mayi yemwe ali pantchito angapewe matenda ashuga? Inde, ngati, pamodzi ndi gynecologist ndi endocrinologist, mukulitsa ndikutsatira mosamalitsa zakudya zapadera.
Zakudya zoyenera sizimapangidwa kuti muchepetse kulemera kwa amayi omwe akuyembekezera, koma adapangidwa kuti abwezeretse shuga kukhala yabwinobwino..
Izi zimathandiza milandu 90%. Chakudya sichiyenera kukhala chamafuta kwambiri, koma nthawi yomweyo chimapatsa thanzi. Pachifukwa ichi, musataye kwathunthu mafuta achilengedwe. Musaiwale za zakudya zama protein. Mayi woyembekezera akuwonetsedwa kwambiri zolimbitsa thupi.
Ndikwabwino kuchita katatu pa sabata. Itha kukhala kusambira ndikuyenda kapena masewera apadera a amayi apakati. Koma zochitika zowopsa monga kukwera pamahatchi, kukwera njinga kapena skating ziyenera kupewedwa.
Kodi mungachepetse bwanji matenda okalamba?
Anthu azaka zopitilira 65 ndiomwe amakonda kwambiri matenda ashuga. Chomwe chikuchitika ndi izi ndikusintha kwa thupi mu metabolism m'thupi la okalamba, ndipo chifukwa chake, kutsika kwa insulin.
Ngakhale chiopsezo chokhala ndi matenda osokoneza bongo okalamba ndichokwera kwambiri, izi sizitanthauza kuti mudzakhala ndi matenda ashuga mukafika zaka zopuma pantchito.
Ayi. Zambiri zimadalira pa moyo, matenda omwe alipo, zochita zolimbitsa thupi komanso kadyedwe.
Kupewa mu nkhani ya okalamba kumaphatikizapo:
- kuyezetsa magazi kwa shuga (mayeso);
- kusintha kwa zakudya;
- kudutsa mayeso okonzekera madokotala;
- zolimbitsa thupi thanzi.
Mankhwala othandizira komanso wowerengeka azitsamba
Pakati pa mankhwala omwe amathandizira kupewa matenda a shuga, ziyenera kudziwika:
- Metformin. Amasonyezedwa kupewa matenda ashuga amtundu wa 2. Mu 30% ya milandu, chifukwa cha mankhwalawa, zinali zotheka kuyimitsa kupitilira kwa matenda. Amapezeka piritsi. Kudzichitira nokha mankhwala sikovomerezeka. Mlingo uyenera kukambirana ndi dokotala;
- Xenical. Chimalimbikitsidwa kwa odwala onenepa kwambiri. Wopezeka mu mawonekedwe a kapisozi;
- Acarbose. Amachepetsa kugaya kwa chakudya, ndipo chifukwa chake, shuga m'magazi. Njira yanji yomwe mungamwere mapiritsi, adokotala angakuuzeni.
Pali mankhwala wowerengeka omwe amaletsa matenda ashuga. Zonsezi zimagwiritsidwa ntchito limodzi ndi njira zazikulu zochizira.
Kodi ndizotheka kupewa matendawa ndi cholowa cham'tsogolo?
Kubadwa mwamwayi ndi chimodzi mwazinthu zangozi. Matenda amtundu womwe adachitika m'mabanja anu sizitanthauza kuti mathero anu ali chitsimikiziro chamtsogolo.
Pali chiopsezo chakukulitsa matenda ndi zina. Koma itha kukhala yopanda ntchito ngati njira zoyenera zitengedwa. Zimatsimikiziridwa kuti pali jini lomwe limakulitsa chiopsezo chotenga matenda a shuga mpaka pafupifupi 80%.
Koma mwa anthu omwe ali ndi jiniyi, matendawa adadziwonetsa pokhapokha peresenti ya 15%, popeza amadya bwino komanso kuchita masewera kwa mphindi 40-60 patsiku. Sinthani zochita zanu. Inde, ndizovuta. Koma muyenera kuyesa, chifukwa matenda obadwa nawo akhoza kuthana ndi kusintha moyo wanu wakale.
Njira zochizira matenda ashuga
Mtundu 1
Muyenera kukhala okonzekera chithandizo cha insulin cha moyo wanu wonse. Inde, kuwunika kuchuluka kwa shuga m'magazi ndikofunikira. Ndikofunikira kuwonedwa ku endocrinologist nthawi zonse. Zakudya ndizofunikira.
Komabe, izi sizitanthauza kuti mutha kunena zabwino za chakudya chokoma. Pakadali pano pakayenera kukhala chakudya chamafuta ambiri (mpaka 50%), ndi mapuloteni ndi mafuta, motero, 20% ndi 30%.
Pankhaniyi, zakudya zimakhalabe zokoma, koma zidzakhala zolondola. Phunzirani kuwerengera zopatsa mphamvu.
Mitundu iwiri
Mtundu wachiwiri wa matenda a shuga ungathe kuwongoleredwa ndi njira zotsatirazi:
- maphunziro akuthupi ndi zakudya zama carb ochepa;
- kumwa mankhwala ndi jakisoni wa insulin.
Zakudya zimasintha shuga. Onjezerani zakudyazo ndi zinthu zina ndi mavitamini. Ndipo yesani kukana mchere konse.
Maphunziro akuthupi amachotsa mafuta osafunikira. Yesani kusambira, kuyenda, kupalasa njinga. Woopsa, mankhwala ndi insulin akuwonetsedwa.
Momwe mungapewere kukula kwa zovuta za matenda ashuga
Matenda a shuga ndi ankhanza. Zimakhudza ziwalo zambiri. Chifukwa chake, kupewa paliponse kumachepetsedwa ndikuwonetsetsa kwa dokotala ndi opaleshoni ya mano, dokotala wa opaleshoni kapena wa nephrologist.
Kuwona upangiri wawo mosamalitsa, mutha kuchedwetsa kuyambika kwa zovuta kwazaka zambiri, ndipo ena kusiya. Chilichonse chili m'manja mwanu.
Kodi wodwala matenda ashuga amapeza bwanji gulu lolumala?
Ngati matendawa atsimikizika, dokotala yemwe akupezekapo angapereke wodwalayo kuti apite ku VTEC ndipo apereka zikalata zonse ku komputa. Maziko a kulumala ndizovuta za zovuta.
Makanema okhudzana nawo
Momwe mungapewere matenda ashuga:
Ngakhale ndizosatheka kuchiritsa matenda ashuga kwathunthu, tsoka, pali njira zabwino kwambiri zopewera. Kuzindikira koyenera ndi chithandizo choyenera, upangiri wa zamankhwala ndi zochitika zolimbitsa thupi, komanso malingaliro abwino zimapatsa munthu mipata yonse yobwezeretsanso matenda amisamba ndi kukhala moyo wonse.
