Chithandizo cha matenda ashuga chimafuna njira yapadera komanso kugwiritsa ntchito mankhwala ena ake. Koma mphamvu ya mankhwalawa imachepetsedwa motsutsana ndi maziko azolakwitsa za nthawi zonse muzakudya. Kuti mukhale ndi shuga wabwinobwino, muyenera kugwiritsa ntchito bwino mankhwalawa pakudya.
Pali zinthu zomwe, pamodzi ndi mankhwala, zimakhala ndi phindu pamapazi a shuga. Chimodzi mwa izo ndi Yerusalemu artichoke. Tiona za mtundu wa mbewu komanso momwe mungaphikitsire ku Yerusalemu artichoke kwa odwala matenda ashuga.
Kufotokozera
Yerusalemu artichoke amatchedwa chomera cha herbaceous kuchokera kumtundu wa mpendadzuwa. Zinayambitsidwa m'gawo la Russia kwa nthawi yayitali. Yerusalemu artichoke wakula chifukwa cha mizu, yomwe imapanga tubers. Ndiwofanana ndi mbatata, koma amakhala ndi kakomedwe kotsekemera komanso malo osasiyanirana bwino omwe ali ndi zophuka zambiri. Gawo loyimiralo likuyimiriridwa ndi phesi lolunjika, pomwe masamba ambiri amachokapo, pamwamba pamakhala maluwa nthawi zonse ngati basket.
Chomera ichi ndi chosazindikira, chimatha kupirira bwino kutentha ndi chisanu. Mizu yake imatha kulowa pansi kwambiri, mpaka nthawi zina kumakhala kovuta kukumba ma tubers ake. Ndikwabwino kuwasonkhanitsa mukugwa, ndi munthawi imeneyi pomwe chomera chimachepetsa mayendedwe ake amoyo, ndipo mizu imadzaza ndi michere yambiri komanso michere yambiri.
Sungani Yerusalemu artichoke makamaka m'malo abwino komanso owuma. Potentha firiji, imayamba kuchepa. Ndikofunika kusiya gawo la mizu pansi ndikukumba ngati pakufunika chaka. Ubwino ndikuti chomera sichidawonongedwa ndi tizilombo, kuti mutakula, kugwiritsa ntchito mankhwala ophera tizilombo ndi ziphe mutha kupewedwa.
Zothandiza zikuchokera
Yerusalemu artichoke wa matenda ashuga ndi othandiza komanso othandiza hypoglycemic. Ili ndi zinthu zopindulitsa kwambiri kuposa mbatata, kaloti, beets, maungu, nyemba (nandolo, nyemba, soya) ndizoperewera pakuyambira.
Zofunika ku Yerusalemu artichoke:
- mavitamini - PP, A, pafupifupi mavitamini onse am'magulu a gulu B, C, E. Kapangidwe kokhala ndi mavitamini kameneka kamapangitsa chinthu ichi kukhala chapadera;
- mchere - Yerusalemu artichoke imakhala ndi cobalt ndi zinc, komanso molybdenum pang'ono, fluorine, manganese, phosphorous. Zinthu izi zitha kuthandizira bwino ntchito yopanga zikondamoyo ndi tinthu tina ta endocrine. Amathandizanso thupi kusintha ndi kuchira ndi kagayidwe kachakudya pa ma cellular ndi minofu;
- ma microelements - potaziyamu, magnesium, chitsulo, calcium, sodium, boroni ndi aluminiyamu zomwe zili ku Yerusalemu artichoke zimapangitsa kuti kayendedwe ka magazi, kayendedwe ka zakudya komanso njira yolowera magazi. Komanso, zinthu izi zimathandizira kuchepetsa njira yotupa, kukonza kucotsa poizoni. Phindu lalikulu ndikuwonjezera mphamvu ya mitsempha, m'mimba komanso mtima.
Zinthu zazikulu zomwe zimapezeka ku Yerusalemu artichoke ndi amino acid:
- Isoleucine - ndi gawo limodzi lofunikira la metabolism ya thupi. Amino acid siinapangidwe m'thupi, koma ndiyofunikira kwa matenda ashuga ndi matenda ena a metabolic.
- Lysine - ndiyofunikira kwa odwala matenda ashuga, chifukwa ali ndi mphamvu yolimbikitsa pakupanga mahomoni apachifinya. Amachepetsa kuchuluka kwa zinthu zomwe zimayambitsa magazi m'mitsempha yamagazi, zomwe zimachepetsa chiopsezo cha zovuta za matenda ashuga.
- Threonine - gawo lalikulu pakuphatikizika (mapuloteni) a mapuloteni a connective and cartilage minus, amathandizanso pakuwonongeka kwa mafuta.
- Phenylalanine - imathandiza kukonza magwiridwe antchito a neuroendocrine, adrenal gland ndi kapamba.
- Valine - amalimbikitsa kukula ndi kubwezeretsa kwa thupi lonse, ndipo ndi gawo lofunikira mu mphamvu kagayidwe kazakudya minofu.
- Leucine - amino acid amagwira ntchito mankhwalawa adrenal cortex, chithokomiro, kapamba, komanso chiwindi.
- Methionine - imakuthandizani kusintha zomwe zimapezeka m'mafuta ndi lipids m'magazi, zimathandizira kuchepetsa kuchuluka kwa mafuta m'thupi, komanso kuchepetsa kuchuluka kwa mafuta m'thupi m'magazi.
Zofunikanso chimodzimodzi inulin ndi fiber. Zabwino mwa zinthuzi zimapangitsa kuti Yerusalemu artichoke akhale wapadera mu mtundu 2 wa shuga. Ndi kukula kwamatenda amtunduwu, ndikofunikira kuwongolera kudya kwa mafuta m'thupi kuti muchepetse kunenepa kwambiri. Kuphatikizidwa kwa inulin ndi fiber kumapangitsa kuti kusakhale kosavuta kuchotsa shuga m'matumbo, kuti izi zisamamwe. Inulin ndi gawo lofunikira la mabakiteriya am'mimba, omwe amathandiza kusweka ndi kuperewera kwa mavitamini ndi mchere, ndikuthandizira kupewa dysbiosis.
Kuphika
Pazakudya zochokera ku Yerusalemu artichoke za anthu odwala matenda ashuga, mutha kuwonjezera zinthu zosiyanasiyana zomwe zimakhala ndi index ya glycemic yotsika. Kutalika kumeneku kumatsimikizira nthawi yomwe chakudya chamagulu omwe amapezeka muzakudya zimayamwa m'matumbo ndikuwonjezera shuga. Zinthu monga:
- loyera dzira;
- mandimu
- anyezi;
- udzu winawake;
- rye ufa;
- maapulo
- parsley ndi katsabola;
- adyo
- mkaka.
Kuphatikiza izi, mutha kuphika mbale zambiri. Koma musanakumane ndi maphikidwe ochokera ku Yerusalemu artichoke, muyenera kufunsa katswiri, amuthandiza kusintha kuchuluka kwa mankhwalawo, ndikuwunikiranso momwe mankhwalawa amathandizira.
Pali njira zambiri zakukonzekeretsa Yerusalemu artichoke pa matenda ashuga, komanso amathanso kudya zosaphika. Mwanjira yake yaiwisi, amagwiritsidwa ntchito theka la ola musanadye chakudya cham'mawa osaposa 30 g.
Maphikidwe
Chinyengo
3-4 tubers amathiridwa ndi madzi (800-900 ml) ndi kuwiritsa kwa mphindi 10. Pambuyo iwo amalimbikira ndikumwa 150-160 ml katatu patsiku, osapitilira masiku 4 pa sabata.
Saladi
Mutha kukonza saladi wokoma ndikusakaniza machubu a artichoke aku Yerusalemu, apulo, karoti ndi dzungu. Pankhaniyi, saladi yamasamba athanzi yokhala ndi kukoma kokoma imapezeka. Kulawa, mutha kukometsa saladi ndi yogati, kefir kapena kuwaza ndi mandimu.
Saladi yokhala ndi tofu tchizi, magawo a ginger, Yerusalemu artichoke, ndi radish amakhalanso oma komanso athanzi. Mutha kuwonjezera parsley ndi anyezi kwa izo. Thirani zonse kefir, mchere ndi tsabola. Saladi iyi ndi yabwino ngati chakudya chamadzulo.
Casserole
Mulinso zakudya zomwe zili ndi mapuloteni ambiri, ochepa mafuta, omwe amakhala ndi shuga. Kwa casserole muyenera:
- bowa - 200-250 g;
- Yerusalemu artichoke - 500-600 g;
- anyezi - 50 magalamu;
- dzira limodzi la nkhuku (yophika);
- buledi;
- bowa wamchere - osapitilira magalamu 100;
- tchizi yokhala ndi mafuta ochepa - 50-100 magalamu;
- mafuta a masamba;
- mchere ndi tsabola.
Choyamba, zosakaniza zonse zosaphika ziyenera kutsukidwa, kutsukidwa ndi kuduladula tizidutswa tating'onoting'ono. Yerusalemu artichoke uyenera kuyamba kuwiritsa m'madzi amchere, osadulidwa, osakanizidwa ndi dzira ndi pogaya chilichonse mu mbatata zosenda. Zosakaniza zotsalazo zimayenera kukazinga padera, kenako kusakanizika ndikuphikidwanso ndi mafuta ochepa a mpendadzuwa. Asanayikidwe mu kuphika, Yerusalemu artichoke puree ndi mazira amasakanikirana ndi zosakaniza zina ndikuwazidwa ndi mkate wa mkate. Ikani chilichonse muchikombole ndikuphika uvuni mu uvuni ya 180 pasanathe mphindi 30-35.
Fritters
Mutha kudzichiritsa nokha ku chakudya ichi mopitilira kawiri pa sabata. Kuti akonze zikondamoyo zokondweretsa, amatenga 700-800 g wa tubers grated, kuwonjezera 250-300 g wa kaloti kapena zukini, monga mukufuna. Muziganiza ndi kuwonjezera mazira awiri, mchere ndi tsabola. Musanakhazikike, mutha kuwonjezera ufa pang'ono. Mwachangu pa zokutira zadothi kuti musagwiritse ntchito mafuta ochepa a mpendadzuwa.
Ma cutlets
Kuti mwachangu zakudya zodula, muyenera kutenga makilogalamu 0,5 a kabichi ndi artichoke wa ku Yerusalemu, kuwaza zonse bwinobwino, kutsanulira kirimu osaposa 150 ml. Mwachangu chifukwa chosakaniza mpaka chophika. Kenako mazira awiri ndi ufa pang'ono zimawonjezeredwa pazotsatira zake. Amaphika makeke osaphika, macheka amtsogolo, ndikuwaphika mu poto yokazinga, popeza adawakungulirani kale m'makofi.
Malangizo
Momwe mungagwiritsire ntchito Yerusalemu artichoke ndi matenda ashuga, katswiri wazakudya akukuuzani. Zitha kuthandizira kupanga menyu tsiku lililonse, kuphatikiza mbewu iyi momwemo kuti isavulaze thanzi. Simuyenera kugwiritsa ntchito mankhwalawa pakudya popanda kuwongolera shuga wamagazi, izi zimabweretsa zotsatira zosasangalatsa.
