Quince chitumbuwa

Pin
Send
Share
Send

Miyezi yakugwa ndi nyengo ya quince. Kuchokera pamitengo yathanziyi simungapangitse zakudya zokoma zokha, komanso pie yokoma. Ngati mukufuna keke yapadera yomwe sakonda enawo, ndiye kuti musapereke chitumbuwa chathu ndi zipatso zosangalatsa!

Chinsinsi chake sichabwino pakudya chokhwima cha carb (LCHQ)!

Zosakaniza

  • 750 g quince;
  • 300 g ufa wa amondi;
  • 250 g ya kanyumba tchizi 40%;
  • 150 g wa erythritol;
  • 100 g batala;
  • 30 g wa ginger;
  • 400 ml ya madzi;
  • 1/2 supuni ya sinamoni;
  • Dzira 1
  • 2 mapaketi a vanilla pudding osakaniza.

Kuchuluka kwa zosakaniza izi ndikokwanira zidutswa za keke 12.

Mtengo wamagetsi

Zopatsa mphamvu za calorie zimawerengeredwa pa 100 g ya zomalizidwa.

KcalkjZakudya zomanga thupiMafutaAgologolo
2319687.1 g13.1 g5.1 g

Kuphika

  1. Preheat uvuni mpaka madigiri 180 (convection).
  2. Sendani quince, kudula mu magawo ndi kuchotsa mbewu. Sulutsani ginger wodula bwino ndi kuwaza bwino.
  3. Ikani zipatso zosenda, ginger, sinamoni ndi 100 g ya erythritol mu poto ndi 400 ml ya madzi ndikuphika kwa mphindi 20.
  4. Pakadali pano, kumenya batala ndi dzira ndi 50 g ya erythritol mpaka thovu. Muziganiza ndi ufa wa amondi mpaka mafomu onenepa.
  5. Phimbani mbale yophika ndi pepala lokazikiramo ndikudzaza ndi magawo awiri mwa atatu a mtanda. Kanikiza mtanda kuzungulira m'mphepete.
  6. Chotsani quince mu poto ndikuwonjezera pudding osakaniza ndi kanyumba tchizi ku madzi. Thirani msanganizo uwu mu mtanda ndikuyika magawo a quince pamwamba.
  7. Finyani mkate ndi mtanda wotsalira. Kuphika pa madigiri a 180 (convection) kwa mphindi 45. Zabwino.

Source: //lowcarbkompendium.com/quitedkuchen-3524/

Pin
Send
Share
Send