Chaka Chatsopano chikuyandikira, ndipo ndi nthawi yoganiza za gome la Chaka Chatsopano. Matchuthi a Chaka Chatsopano ndi mayeso angapo azakudya kwa munthu wodwala matenda ashuga pamene tebulo lina la tchuthi limasinthidwa ndi linzake. Kulikonse komwe tingapite, Olivier yemweyo, champagne ndi masangweji ofiira a caviar atidikirira. Zotsatira zake, zithunzi zoseketsa ndi makanema kuchokera kuma social network za chisangalalo cha Chaka Chatsopano zimakwaniritsidwa.
M'chaka chatsopano, osati ma kilogalamu atsopano omwe amabwera kwa ife, komanso "zilonda" zatsopano, kuchulukitsa kwa matenda osachiritsika, kuchuluka kwa shuga, makamaka, komanso kufunika kopita kwa dokotala ndikutenga mapiritsi ochulukirachulukira. Tidafunsa katswiri wathu, Natalia Gerasimova, katswiri wazakudya, kuti anene momwe tingapewere tsoka losangalatsa ngati ili komanso tchuthi chosangalatsa popanda kuvulaza thanzi.
Yankho lake ndi losavuta: muyenera kuti mankhwalawo azikhala osakoma komanso otetezedwa, kuti mukhale ndi thanzi. Ndipo sizovuta.
Zofunikira Kusankha Zogulitsa
- Chakudya chabwino, choyenera komanso chopatsa thanzi chimafuna chisamaliro, nthawi, komanso ndalama. Osasunga zakudya zanu, motero, pa thanzi lanu. Lamulo lofunikira kwambiri ndi: sankhani zakudya zabwino kwambiri, zatsopano komanso zosiyanasiyananso.
- Kwa odwala matenda ashuga, zinthu zamakono zili ndi zoopsa zambiri. Mafuta a shuga ndi tirigu amapezeka osayenera mwa iwo. Zakudya zophikidwa kale sizabwino kusankha - wopanga nthawi zonse amayesa kugwiritsa ntchito chakudya chamafuta kwambiri, popeza ndi zotsika mtengo. Chifukwa chake, bwerani ndi menyu pasadakhale ndi kuphika chilichonse nokha - mwachikondi ndi kusamalira thanzi lanu.
- Osawopa kuyesa zatsopano ndi mbale zosafunikira. Zachidziwikire, kukongoletsa tebulo la chikondwerero ndi anaconda yokazinga kumakhala kosowa kwambiri, ndipo ndi anthu ochepa omwe angathe. Koma quinoa saladi, Romanesco kabichi kapena chia dessert imatha kukhala choona chenicheni.
- Zakudya zachikhalidwe ndi saladi zimatha kuphatikizidwa ndi mtedza, mbewu, ndi mchere zomwe zimapangidwa ndi mitundu yonse ya zipatso ndi zipatso. Sizachilendo komanso zokongola, komanso zothandiza kwambiri. Pafupifupi zipatso ndi masamba ali onse akunja ndizowona za mavitamini nzika zaku Russia zomwe zimatopa ndi nyengo komanso imvi tsiku lililonse.
Zakudya zoyambirira kuchokera ku zopangidwa zathanzi zimatha kuchepetsa kufunika kwa mayonesi a mayonesi, mchere wotsekemera ndi mowa. Kupatula apo, kuchuluka kwa chakudya komwe kumadyedwa kumatsimikiziridwa osati ndi njala yathu, komanso ndi malingaliro, malingaliro. Kuti mukhale ndi kukambirana kosangalatsa pagulu la omwe amalowamo mosangalatsa, komanso mokomera, mumadyanso chakudya chochepa kwambiri.
Malangizo a anthu odwala matenda ashuga a Chaka Chatsopano
Pamaso pa vuto longa matenda a shuga, ndiko kuti, kulolerana kwamatumbo, zakudya, komanso moyo wonse, ziyenera kuwerengedwa ndikukonzekera. Ndiyenera kunena kuti thupi lililonse silimakonda manjenje ndi kusintha, komanso kusinthasintha kosangalatsa kwa shuga, izi ndizotsutsana kwambiri. Chifukwa chake, kutembenuka kwa chaka kumayenera kupita modekha, mofatsa, popanda chakudya komanso mowa. Chiyembekezo chosatha cha dziko lausiku lanjala sichikunena za inu.
Osadikirira mpaka pakati pausiku kuti ayambe kudya Chaka Chatsopano. Madzulo ndi usiku si nthawi yabwino kudya. Imadzaza kwambiri chimbudzi, chomwe panthawiyi chimayenera kuchita zinthu zina. Chifukwa chake, ndikofunikira kudya chakudya chamadzulo nthawi yayitali, ndipo pakati pausiku mudzalemba tchuthi popanda kudya kwambiri. Mwachitsanzo, dziperekeni ku kotala ya saladi, osagwiritsa ntchito mkate, sip, komanso osamwa vinyo. Zoyenera - osamadya ndipo, motero, osaphika otentha. Sinthani maswidi achikhalidwe ndi zipatso ndi mtedza. Ndipo m'mawa wotsatira simudzamva kulemera konse m'mimba mwanu, kapena kusinthasintha kwa shuga, kapena kumva chisoni.
Momwe mungapangire kuti zakudya za Chaka Chatsopano zikhale zokoma komanso zathanzi
- Kusankha kwa mbale kuyeneranso kuchitika mosamala. Ngakhale zimveka bwanji, pali zinthu zina zomwe zimathandizira shuga m'magazi ndipo, chifukwa chake, kuchepetsa kunenepa. Mwachitsanzo, sinamoni. Zaka zambiri zapitazo, sizinapange kuti zonunkhira izi zimapezeka kuti ndi zagolide. Ndipo tsopano chinthuchi, chapamwamba kwambiri komanso choyengedwa, nthawi zambiri chimagwiritsidwa ntchito ngati chakudya chowonjezerapo ndi zinthu zosiyanasiyana zopindulitsa. Cinnamon ikhoza kuwonjezeredwa ku apulosi wophika, ndipo imatembenuza chipatso chozolowereka kukhala choyambirira. Ndipo ngati ma hazelnuts osadulidwa, maamondi ndi ma cashews awonjezeredwa pa duet iyi, mtengo wake sudzakhala chakudya chotere. Kodi ndichifukwa chiyani chakudya chosavuta choterechi "chikugonjetsa" makeke okongola ku supermarket? Chilichonse ndichopepuka. Mtedza, zipatso ndi zonunkhira ndizomwe zimapezeka mwachilengedwe mchere, mavitamini ndi mankhwala ena ofunikira kwa anthu. Sizinali pachabe kuti chilengedwe chinawathandiza kuti azikhala ndi kukoma, kaso kapena ma tart, mitundu yowala, kuti tidziwe motsimikiza: inde ndi chothandiza, iyenera kudyedwa.
- Chinthu china chosasangalatsa chomwe chimasokoneza shuga ndi fenugreek. Mbewu zake (zomwe zitha kugulidwa m'masitolo ogulitsa zonunkhira, mwachitsanzo, m'masitolo aku India kapena zakudya zamagulu azakudya) zimakhala ndi zokometsera zowoneka bwino, zimaphatikizidwa muzakudya zingapo za nyama, masamba, sosi, komanso zakumwa zina.
- Kupanga zakudya zopangidwa ndi tinthu totsekemera komanso kosangalatsa kumathandiza kupangira mayonesi. Msuzi wodziwika bwinowu wakhala ndi mbiri yosavomerezeka yazakudya, ndipo tsopano ngakhale mwana amadziwa za kuopsa kwa mayonesi a mayonesi. Zowonadi, kapangidwe kake sikumawalitsa ndi phindu. Mafuta otsika mtengo kwambiri okayikitsa, zinthu zomalizidwa kumaliza m'malo mwa mazira, mankhwala osungira, kukoma. Komabe, mphamvu ina yosagwedezeka ikukoka anthu athu kuti agule mayonesi m'mabatani, kutsanulira masaladi, sopo, ma pie ndi mbale zina. Pofuna kupewa zovuta zosakhudzana ndi kudya kwambiri komanso kusunga zakudya zomwe mumakonda pa menyu, pangani msuzi uwu nokha. Mutha kupeza chidziwitso chatsatanetsatane komanso zowonekera bwino m'malo opezeka intaneti. Ndipo zotsatira zake zidzakusangalatsani. Msuzi wopangidwa ndi nyama udzakhala wonenepa, wosayerekezeka kuposa wogulidwa, ndipo ungafunikire zochepa. Kuphatikiza apo, chopangira chachikulu mu mayonesi - masamba mafuta - mumadzisankhira nokha. Ndipo mutha kuipanga kukhala ya maolivi kwathunthu, yomwe imasunthira mayonesi kuchokera pagulu la nkhani zamagulu owopsa zamankhwala kupita ku zinthu zofunikira zokha.
- Chimodzi mwamaganizidwe olakwika ambiri ndi nthano ya zovuta zoyipa zamafuta pazakudya za metabolic m'thupi. Asayansi amakono akuti chinali chidwi cha zakudya “zopepuka” zamafuta ochepa, zakudya zopatsa mphamvu, komanso kuchuluka kwa zopatsa chidwi zomwe zidapangitsa kuti chiwopsezo cha matenda a shuga chiwonjezeke. Chifukwa chake, musadzikana nokha zomwe zimakhala ndi mafuta achilengedwe. Onjezerani pazakudya zanu, m'zikondwerero zanu komanso zatsiku ndi tsiku. Tikukamba, mwachitsanzo, posachedwa akhala mafuta a kokonati yapamwamba. Amawonjezera mamvekedwe a thupi, amathandizira kusintha mawonekedwe a mahomoni ndi mawonekedwe a cholesterol. Mukatentha, mafuta a kokonati samataya katundu wake, choncho amatha kugwiritsidwa ntchito pokazinga. Sinthani mkate woyera wachikhalidwe ndi phala yamphesa ndi wofiira ndi mafuta a kokonati. Zidzakhala, zachilendo. Koma thupilo limathokoza chifukwa chotaya. Manja ochepa mtedza limodzi ndi letesi, nkhaka, apulo, mafuta a azitona ndiwo maziko abwino a mbale yamasamba. Chakudya choterocho chimakhala ndi index yotsika ya glycemic, ndipo magawo ake omwe ali ndi zinthu zambiri zothandiza. Msuzi wina wokoma wokhala ndi mafuta ambiri komanso zabwino mosakayikira ndi avocado. Sikovuta kupanga saladi woyambayo. Mwachitsanzo, mutha kuphatikiza tomato wokhala ndi denti ndi avocados ndikuwonjezera mchere ndi basil.
Kumwa kapena kusamwa?
Nkhani yovuta kwambiri yomwe ikudetsa nkhawa anthu tsiku loyamba la tchuthi ndi kuchuluka ndi zakumwa zoledzeretsa zomwe zimatha kumwa pagome la Chaka Chatsopano. Kalanga, palibe chosangalatsa pano. Mowa pazosankha zonse ndi magulu amitundu ndizowonekeratu kuti ndi zovulaza thanzi. Sizothandiza kwenikweni kugonjera njoka yobiriwira, kukhala ndi matenda osachiritsika monga matenda a shuga. Ngakhale gawo lochepa la ethyl limachulukitsa matenda, limakweza shuga, limayambitsa ziphuphu, pomwe insulin imayenera kupangidwa.
Njira ina yothanirana ndi mowa wamavuto imapezeka popanda mavuto. Yesani kupanga tiyi wa Khrisimasi onunkhira ndi zonunkhira - sinamoni, nyenyezi anise, Cardamom, coconut. Ngati mukufunika kutenga nawo mbali mu zoseweretsa wamba ndikumata galasi, mutha kuphika tiyi wobiriwira powonjezera timbewu tambiri, mandimu kapena zouma, ndikuzizira kutentha kwa firiji. Kumwa koteroko sikungakupulumutseni kokha pachiwopsezo chomwa mowa, komanso kungakubweretsereni zabwino. Kupatula apo, ili ndi ma antioxidants ambiri, mavitamini ndi michere yambiri yomwe ingathandize thanzi lanu panthawi yovuta. Chifukwa cha potaziyamu kuchokera ku zipatso zouma m'mawa simudzavutikira ndi edema yotsika pambuyo patebulo. Ndipo ma tiyi ambiri omwe amagwira ntchito kwambiri amathandizanso kuchepetsa kunenepa komanso kusintha mphamvu ya mahomoni. Kuphatikiza pa mowa, zakumwa zotsekemera - koloko, zakumwa za zipatso, kuphatikiza zatsopano, zimabweretsa mavuto osavomerezeka kwa odwala matenda ashuga. Uku ndi bomba lenileni la shuga, zomwe zimachitika chifukwa cha kuphulika komwe mungamve kwanthawi yayitali mthupi.
Post-Holiday Detox
Nthawi zambiri ndimafunsidwa za kufunikira kwa detox kapena masiku osala kudya pambuyo pa tchuthi. Koma muyenera kuvomereza, chifukwa ngati simuwononga, ndiye kuti simukuyenera kuyeretsa. Mukamatsatira malamulo oyambira ndikusamvetsetsa, tsiku loyamba la chaka simudzamva bwino. M'mawa woyamba wa Januware, ndimakonda kulimbikitsa kuyenda. Choyambirira, chimakupulumutsani ku mayesero oti mudye ma saladi dzulo, ndikuchotsani kukhitchini. Kachiwiri, kuchita masewera olimbitsa thupi moyenera kumabwezeretsa thanzi lanu komanso thanzi lanu mukatha kulephera. Chachitatu, mudzasangalala ndikusintha malingaliro amsewu wopanda phokoso, womwe maola angapo apitawa adadzaza.
Khalani athanzi ndi Osangalala Chaka Chatsopano!
