Maphikidwe a owerenga athu. Turkey rye ndi sipinachi

Tikuwuzani za chidwi cha owerenga athu Veronika Chirkova, atenga nawo mbali mu mpikisano "Zakudya Zophikira Ndi kuphika".

Turkey rye ndi sipinachi

Zosakaniza

• nyama ya nkhuku - 200 g
• zukini - 200 g
• amadyera sipinachi - 50 g
• mchere, zonunkhira kuti mulawe
• tirigu wa tirigu - 1 tbsp
• rye ufa - 3 tbsp
• ufa wonse wa tirigu - 3 tbsp
• kuphika ufa wa mtanda - 0,5 tsp
• mafuta masamba - 50 ml
• madzi otentha - 50 ml
• tchizi 50 g

Malangizo a sitepe ndi sitepe

1. Sanjani mafuta a sipinachi, sambani. Kenako pogaya.
2. Kuti mumve mayeserowo, samalani kaye zosakaniza zowuma (chinangwa, ufa, kuphika ndi mchere pang'ono).
3. Sakanizani mafuta amasamba ndi madzi otentha ndikuwonjezera pa osakaniza owuma. Knead pa mtanda wopanda phokoso. Likukhalira pulasitiki komanso zofewa. Siyani "kupuma" pang'ono.
4. Dulani zamkati zamtunduwu m'magawo ang'onoang'ono ndi mwachangu mu mafuta a masamba mpaka mtundu wa magazi utatha. Onjezani zonunkhira ndi nyama ya mphodza kwa mphindi 15.
5. Sendani zukini, kudula m'magawo owonda.
6. Sakanizani nyama, zitsamba ndi zukini.
7. Pakulirani mtanda mu mzere wa mainchepera omwe amafunikira (mosamala, ndi osavuta komanso ong'ambika), sinthani mu poto kuti m'mphepete mupitirire. Mutha kuchita izi pamphasa la silicone, ndiye kuti simukuyenera kuzisintha kwina kulikonse ndipo timachita chilichonse papepala lophika.
8. Ikani kudzazidwa pakatikati (ngati mulibe mawonekedwe, ndiye siyani masentimita 5 kuchokera m'mphepete).
9. Phatikizani mbali zakumasuka kuti pakhalepo kuti pakhale pakatikati, dzazani ndi tchizi.
10. Kuphika mu uvuni kwa mphindi 30.

Zabwino!

Pa 100 g B = 9.06, W = 9.37, Y = 11.84 Kcal = 168.75