Zakudya za Hypoglycemic - mawonekedwe ndi menyu wazakudya

Kuti mukhale ndi shuga wabwinobwino m'mwazi, pewani kutsika kochepa pansipa 3.5 mol / L ndi kupewa zovuta zonse zotsatirazi, zakudya zama hypoglycemic ziyenera kutsatiridwa. Zakudya zoterezi zimagwirizana ndi zoletsa, kapena, m'malo mwake, kudziletsa. Kodi ndi okhwima motani ndipo akumva bwanji?

Chifukwa chiyani shuga adatsika?

Kuchepa kwa shuga m'magazi kumabweretsa njala yamatenda onse amoyo, kuphatikizapo ubongo. Hypoglycemia imakonda kupezeka zotsatirazi:

• Ndi bongo wa insulin, yomwe nthawi zambiri imapezeka odwala matenda ashuga;
• Kuchulukitsa kwa insulin ndi thupi chifukwa cha maonekedwe ndi kukula kwa zotupa, matenda akulu;
• Pambuyo pamavuto;
• Monga yankho lanu pamavuto am'thupi ndi mthupi;
• Panthawi yochepetsetsa kalori komanso kumwa mowa kwambiri.

Koma nthawi zina pogwiritsa ntchito kagayidwe kake kobadwa nako, zizindikiritso zotere zimawonedwa ngati zofunikira. Kusiyana kumapezeka mosavuta ndikamayesedwa magazi pafupipafupi. Ngati amawopseza thanzi la anthu, zakudya zapadera zimatsatiridwa.

Maziko a chakudya cha hypoglycemic

Kuyambira ndili mwana timauzidwa za zakudya zopatsa mphamvu. Koma si aliyense amadziwa za momwe glycemic index imakhudzira. Zimamveka ngati kuchuluka kwa glucose m'magazi pambuyo pa chakudya chomwe chimalumikizidwa mwachindunji ndi chakudya. Zochulukirapo za izo, ndizokulira za GI. Koma zopatsa mphamvu zamagetsi zokha ndi zovulaza. Chifukwa chake, cholinga cha dieter chokhala ndi hypoglycemia ndikupatula zakudya zofunikira mwachangu ndikusintha zina ndi zovuta.

Zakudya zake ndi zabwino chifukwa sizitanthauza kufa ndi njala. Koma muyenera kuchepetsa kuchuluka kwa zakudya zomwe zili ndi GI yayikulu. Mwa mfundo 100 zomwe zatengedwa ngati maziko, zakudya zokhala ndi mndandanda wotsika wa mayunitsi 55 zimagwera mu chakudya chochepa thupi. Zowonjezera: chiwerengero chapakati ndi 56-69, chapamwamba kwambiri chimachokera kumagawo 70. Zakudya za tsiku ndi tsiku ndi 60-180. Kodi ndichifukwa chiyani pali kusiyana kwakukulu pakati pa ziwerengero? Nthawi yoperekedwa imadalira kulemera ndi machitidwe a wodwala.

Imataya kuchuluka, komwe kumathandizira kuchepetsa shuga ndi kunenepa kwambiri, kumakulitsa kumverera kwachisoni pambuyo chakudya chilichonse. Imabwezeretsanso kagayidwe kazakudya ndipo imathandiza kupewa vuto la hypoglycemic.

Mfundo za kadyedwe kazakudya

Pakati pa mfundo zonse za dongosolo lathanzi lotere, chofunikira kwambiri ndikuwongolera kudya zakudya zamthupi. Kuti zitheke bwino, malingaliro otsatirawa athandiza:

• Pewani kudya zakudya zopatsa mphamvu
• Onjezerani zolimba za zovuta zomwe zimakumbidwa pang'onopang'ono;
• Yang'anani kwambiri pazakudya zambiri zomanga thupi;
• Chulukitsani zakudya zanu ndi zakudya zamafuta ambiri zomwe zimachepetsa kuyamwa kwa shuga kuchokera ku chakudya chambiri;
• Chepetsa zamafuta azakudya za tsiku ndi tsiku, chifukwa mafuta amasokoneza kupanga insulin;
• Osasakaniza chakudya chamafuta ndi mafuta ambiri;
• Chepetsani zopangidwazo pakati pa chakudya mpaka maola 2-3 ndikugawa kuchuluka kwa mbalezo pang'ono pang'ono, osaposa galasi;
• Idyani ndendende ndi nthawi;
• Pewani mowa, womwe umachepetsa kupanga shuga;
• Imwani madzi osachepera 2 malita.

Kutsatira mfundo iliyonse kumatsegulira njira ku thanzi lanu.

Zogulitsa ziti?

Zogulitsa ndi index yawo ya glycemic imakhazikitsidwa m'magome omwe ndi osavuta kugwiritsa ntchito mankhwalawa komanso kuwonda. Koma chidziwitso chonse chomwe chili m'mawu chimatha kusamutsidwa m'njira yofupikitsidwa. Chifukwa chiyani? Pofuna kuti musamakhale ndi zolemba ndi makhadi nthawi zonse, musachite mantha ngati muyiwala kutenga nanu. Ndikofunikira kuphunzira kuchokera pachiyambi pomwe zomwe timati inde.

Ingoganizirani kuti pali zinthu zomwe zili ndi zero GI. Izi zimaphatikizapo shrimp, mussels, oysters ndi nsomba zina zam'nyanja, nsomba zamafuta ochepa ndi msuzi wa soya. Mulinso ndi index yotsika ya glycemic:

• Zosangalatsa;
• Bowa ndi mitundu yonse ya mtedza;
• Mazira
• Masamba: tsabola wofiira, nkhaka ndi zukini, mitundu yonse ya kabichi, radishi, anyezi, adyo, biringanya, kaloti, beets, tomato;
• Nyama yokonda;
• Lebo: mphodza, nyemba, anapiye, zobiriwira zobiriwira, kuphatikizapo zamzitini;
• Mitundu: sipinachi, cilantro, basil, letesi, katsabola, udzu winawake;
• Ginger
• Maolivi;
• Zipatso - currants, mabulosi akutchire, mabulosi abulu, jamu, sitiroberi;
• Cocoa ndi chokoleti chakuda;
• Mphesa - barele, mpunga wamtchire;
• Ma apricots owuma;
• Mkaka ndi yogati yachilengedwe;
• Zipatso - ma plums, ma quunes, ma cherries, ma cherries, zipatso za citrus, makangaza, maapulo, mapichesi, ma apricots;
• Mbewu za mpendadzuwa, nthangala za sesame;
• Madzi a phwetekere;
• Mkate wonse wa tirigu.

Ichi ndiye maziko a chakudyacho. Nthawi zina, koma osowa, zakudya zomwe zili ndi GI yochepa zimatha kulowa. Mndandandandawu umaphatikizapo:

• Pasitala yolimba: spaghetti, vermicelli;
• Oatmeal, buckwheat, mpunga wa bulauni;
• Nyemba
• Zipatso: mphesa, nthochi, chinanazi, Persimmon, kiwi, ufa, vwende, papaya;
• Karoti, mphesa, lalanje, apulo ndi mabulosi abulu;
• Jam;
• Zouma;
• Pichesi yophika;
• Ayisikilimu;
• Mbatata yophika ndi beets;
• Zaamphaka zamitengo.

Kupeza mfundo molingana ndi GI, musaiwale za phindu la zakudya. Sayenera kukhala yapamwamba kuposa zopatsa mphamvu 1500 patsiku.

Koyambira?

Kuyamba kwa zakudya zama hypoglycemic ndiko kupatula kwathunthu kwa chakudya chamagulu owopsa.

Simuyenera kuchita mantha, chifukwa mumatha kuphika zakudya zosiyanasiyana zamagulu otsika a glycemic.

Ichi ndiye chinsinsi chotsatira bwino zakudya zopatsa thanzi, zomwe zimakupatsani kufooketsa chimango chokhazikika.

Pakatha milungu iwiri, zopangidwa ndi GI zamagulu pafupifupi 50 zimayambitsidwa muzakudya. Koma amalimbikitsidwa kudya m'mawa. Pakatha milungu iwiri, gawo lachitatu limayamba, pomwe kugwiritsa ntchito zakudya zapamwamba kwambiri kumaloledwa.

Zophika?

Kuti muwonetsetse kuti zakudya zanu zimakhala ndi shuga wokwanira, koma nthawi yomweyo zimakhala bwino, muziyesetsa kuphika zakudya zokoma. Kuchokera kuzinthu zomwe zimakhala ndi GI yotsika, mutha kuphika ndi kudya:

1. Supu Bowa wamasamba ndi masamba azomera ndizolandiridwa. Koma msuzi wa kabichi, pickles ndi borscht yophika pa msuzi wonenepa kwambiri sikuletsedwa. Osangoyamwa masamba okha, koma nthawi yomweyo muponyere m'madzi otentha.
2. Masaladi atsopano ndi nsomba zam'madzi ndi masamba. Koma iwalani zophika zophika ndi mbatata.
3. Mchere wowawasa wokhala ndi mafuta ochepa ngati mavalidwe, tchizi tchizi, tchizi wopanda mchere.
4. Ma omelerika oyera a mazira.
5. Porridge mu mkaka wopanda mafuta. Bars ndi oat groats, buckwheat ndi barele amaloledwa.
6. Nyama iliyonse kupatula nkhumba, tsekwe ndi ng'ombe. Nthawi zina mumatha kudzichitira nokha ku chiwindi.
7. Zakudya zam'mbali zamasamba zomwe zimayenda bwino ndi nyama.
8. Kuchera lokoma kufikira mphamvu ya aliyense kuphika zakudya zotsekemera ndi zipatso.
9. Zakumwa: tiyi wazitsamba, timadziti tam'masamba, ma compotes osapezekanso.

Ndi zakudya ziti zoletsedwa?

Ndi hypoglycemia, chakudya chotsatirachi chimapindika:

1. Mabomba, makeke ndi nthumwi zina za zinthu zophika buledi kuchokera ku ufa wapamwamba kwambiri;
2. Kirimu, tchizi ophika mchere, wokongoletsedwa kuchokera ku tchizi chokoma;
3. Msuzi wamafuta ndi mkaka odzazidwa ndi Zakudyazi;
4. Nyama yamafuta, soseji, nyama zosuta;
5. Nsomba: mafuta, amchere komanso osuta;
6. Kuphika mafuta ndi masamba mafuta;
7. Mazira okazinga;
8. Semolina ndi mpunga woyera;
9. Kuzifutsa zamasamba;
10. Zipatso zouma;
11. Maswiti
12. Zakumwa za kaboni;
13. Msuzi wopanga: mayonesi, ketchup.

Mwa kumanja, imatha kutchedwa mndandanda wazinthu zovulaza, sichoncho?

Zakudya za amayi apakati ndi ana

Amayi oyembekezera ndi ana amapatsidwa zakudya zopepuka. Munthawi imeneyi, chakudya chamafuta ndi chofunikira kwa akazi. Chifukwa chake, zipatso zokoma zomwe zimakhala ndi mavitamini zimaloledwa.

Ana amafunikira mphamvu zambiri. Chifukwa chake, mphesa, nthochi, pasitala zimawonjezeredwa ku zakudya zamakedzana. Koma ndikofunikira kupatula shuga mumtundu wake wabwino. Nthawi zina limasinthidwa ndi zotsekemera.

Ubwino ndi zoyipa

Zakudya za hypoglycemic pamaso pa matenda ena zimakhala zofunikira. Koma nthawi zambiri amasankhidwa kuti achepetse thupi, chifukwa amakayikira phindu:

1. Mndandanda wazakudya za hypoglycemic ndi zosiyanasiyana komanso zopatsa thanzi;
2. Ili pafupi ndi zakudya zoyenera ndipo imapewa kugwidwa ndi njala;
3. Pa chakudya, kagayidwe imathandizira, matumbo amatenda;
4. Zogwiritsidwa ntchito ndizotsika mtengo komanso zotsika mtengo.

Kodi zovuta zakudya ndi chiyani? Pafupifupi palibe. Koma poyamba, muyenera kuphunzira matebulo ndi kuloweza zomwe adalemba, kunyamula nanu ndikumawalozera. Dzilimbitseni kuti kudziwa zatsopano kudzakhala kothandiza pamoyo.